Leif Mjos

Bib: 7915•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 25%

Gender (Male)

#0 / 16105

Top 37%

Masters (Masters Men)

#0 / 10463

Top 24%

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:39

Rank: #7559

Start → 5K

21:39 | 6:58/mi

5K· 3.11 mi

21:39

Rank: #7559

Start → 5K

21:39 | 6:58/mi

10K· 6.21 mi

43:09

Rank: #7463 (+96)

5K → 10K

21:30 | 6:55/mi

10K· 6.21 mi

43:09

Rank: #7463 (+96)

5K → 10K

21:30 | 6:55/mi

15K· 9.32 mi

1:04:26

Rank: #7179 (+284)

10K → 15K

21:17 | 6:51/mi

15K· 9.32 mi

1:04:26

Rank: #7179 (+284)

10K → 15K

21:17 | 6:51/mi

20K· 12.43 mi

1:25:35

Rank: #6728 (+451)

15K → 20K

21:09 | 6:48/mi

20K· 12.43 mi

1:25:35

Rank: #6728 (+451)

15K → 20K

21:09 | 6:48/mi

Half· 13.11 mi

1:30:12

Rank: #6674 (+54)

20K → Half

4:37 | 6:46/mi

Half· 13.11 mi

1:30:12

Rank: #6674 (+54)

20K → Half

4:37 | 6:46/mi

25K· 15.53 mi

1:47:17

Rank: #6616 (+58)

Half → 25K

17:05 | 7:03/mi

25K· 15.53 mi

1:47:17

Rank: #6616 (+58)

Half → 25K

17:05 | 7:03/mi

30K· 18.64 mi

2:11:07

Rank: #6878 (-262)

25K → 30K

23:50 | 7:40/mi

30K· 18.64 mi

2:11:07

Rank: #6878 (-262)

25K → 30K

23:50 | 7:40/mi

20M

2:21:21

Rank: #6812 (+66)

30K → 20M

10:14 | 7:32/mi

20M

2:21:21

Rank: #6812 (+66)

30K → 20M

10:14 | 7:32/mi

21M

2:29:31

Rank: #6827 (-15)

20M → 21M

8:10 | 8:10/mi

21M

2:29:31

Rank: #6827 (-15)

20M → 21M

8:10 | 8:10/mi

35K· 21.75 mi

2:35:08

Rank: #6866 (-39)

21M → 35K

5:37 | 7:30/mi

35K· 21.75 mi

2:35:08

Rank: #6866 (-39)

21M → 35K

5:37 | 7:30/mi

23M

2:44:41

Rank: #6829 (+37)

35K → 23M

9:33 | 7:38/mi

23M

2:44:41

Rank: #6829 (+37)

35K → 23M

9:33 | 7:38/mi

24M

2:52:17

Rank: #6846 (-17)

23M → 24M

7:36 | 7:36/mi

24M

2:52:17

Rank: #6846 (-17)

23M → 24M

7:36 | 7:36/mi

40K· 24.85 mi

2:59:03

Rank: #6909 (-63)

24M → 40K

6:46 | 7:55/mi

40K· 24.85 mi

2:59:03

Rank: #6909 (-63)

24M → 40K

6:46 | 7:55/mi

25.2M

3:02:08

Rank: #6952 (-43)

40K → 25.2M

3:05 | 8:56/mi

25.2M

3:02:08

Rank: #6952 (-43)

40K → 25.2M

3:05 | 8:56/mi

Finish· 26.22 mi

3:09:51

Rank: #7017 (-65)

25.2M → Finish

7:43 | 7:34/mi

Finish· 26.22 mi

3:09:51

Rank: #7017 (-65)

25.2M → Finish

7:43 | 7:34/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:12

Pace6:53 /mi

2nd Half

Distance13.11 mi

Time1:39:39

Pace7:36 /mi

📊Positive Split: 10.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:43	21:39	6:58	21:39	6:58	-
10K	6.21 mi	11:09:13	43:09	6:57	21:30	6:55	-0:03
15K	9.32 mi	11:30:30	1:04:26	6:55	21:17	6:51	-0:04
20K	12.43 mi	11:51:39	1:25:35	6:53	21:09	6:48	-0:03
Half	13.11 mi	11:56:16	1:30:12	6:53	4:37	6:46	-0:02
25K	15.53 mi	12:13:21	1:47:17	6:54	17:05	7:03	+0:17
30K	18.64 mi	12:37:11	2:11:07	7:02	23:50	7:40	+0:37
20M	20.00 mi	12:47:25	2:21:21	7:04	10:14	7:32	-0:08
21M	21.00 mi	12:55:35	2:29:31	7:07	8:10	8:10	+0:38
35K	21.75 mi	13:01:12	2:35:08	7:08	5:37	7:30	-0:40
23M	23.00 mi	13:10:45	2:44:41	7:10	9:33	7:38	+0:08
24M	24.00 mi	13:18:21	2:52:17	7:11	7:36	7:36	-0:02
40K	24.85 mi	13:25:07	2:59:03	7:12	6:46	7:55	+0:19
25.2M	25.20 mi	13:28:12	3:02:08	7:14	3:05	8:56	+1:01
Finish	26.22 mi	13:35:55	3:09:51	7:15	7:43	7:34	-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:15 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:17

57% of race

Time at Steady Pace

1:04:33

34% of race

Time at Slower Pace

18:01

9% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:43	21:39	6:58	21:39	6:58	#7559
10K	6.21 mi	11:09:13	43:09	6:57	21:30	6:55	#7463
15K	9.32 mi	11:30:30	1:04:26	6:55	21:17	6:51	#7179
20K	12.43 mi	11:51:39	1:25:35	6:53	21:09	6:48	#6728
Half	13.11 mi	11:56:16	1:30:12	6:53	4:37	6:46	#6674
25K	15.53 mi	12:13:21	1:47:17	6:54	17:05	7:03	#6616
30K	18.64 mi	12:37:11	2:11:07	7:02	23:50	7:40	#6878
20M	20.00 mi	12:47:25	2:21:21	7:04	10:14	7:32	#6812
21M	21.00 mi	12:55:35	2:29:31	7:07	8:10	8:10	#6827
35K	21.75 mi	13:01:12	2:35:08	7:08	5:37	7:30	#6866
23M	23.00 mi	13:10:45	2:44:41	7:10	9:33	7:38	#6829
24M	24.00 mi	13:18:21	2:52:17	7:11	7:36	7:36	#6846
40K	24.85 mi	13:25:07	2:59:03	7:12	6:46	7:55	#6909
25.2M	25.20 mi	13:28:12	3:02:08	7:14	3:05	8:56	#6952
Finish	26.22 mi	13:35:55	3:09:51	7:15	7:43	7:34	#7017

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	7559	6714	6714	6565(Top 23%)	5916(Top 37%)	5916(Top 263%)
10K	6.21 mi	3.10 mi	7463+96	6627+87	6627+87	7382(Top 26%)	6559(Top 41%)	6559(Top 292%)
15K	9.32 mi	3.11 mi	7179+284	6422+205	6422+205	6565(Top 23%)	5916(Top 37%)	5916(Top 263%)
20K	12.43 mi	3.11 mi	6728+451	6068+354	6068+354	5364(Top 19%)	4920(Top 31%)	4920(Top 219%)
Half	13.11 mi	0.68 mi	6674+54	6026+42	6026+42	5814(Top 20%)	5301(Top 33%)	5301(Top 236%)
25K	15.53 mi	2.42 mi	6616+58	5962+64	5962+64	6609(Top 23%)	5839(Top 36%)	5839(Top 260%)
30K	18.64 mi	3.11 mi	6878-262	6115-153	6115-153	8973(Top 32%)	7119(Top 44%)	7119(Top 317%)
20M	20.00 mi	1.36 mi	6812+66	6041+74	6041+74	7183(Top 25%)	5946(Top 37%)	5946(Top 265%)
21M	21.00 mi	1.00 mi	6827-15	6029+12	6029+12	8329(Top 29%)	6429(Top 40%)	6429(Top 286%)
35K	21.75 mi	0.75 mi	6866-39	6045-16	6045-16	8623(Top 30%)	6632(Top 41%)	6632(Top 295%)
23M	23.00 mi	1.25 mi	6829+37	5977+68	5977+68	7400(Top 26%)	5803(Top 36%)	5803(Top 258%)
24M	24.00 mi	1.00 mi	6846-17	5967+10	5967+10	8379(Top 29%)	6308(Top 39%)	6308(Top 281%)
40K	24.85 mi	0.85 mi	6909-63	5980-13	5980-13	9512(Top 33%)	6786(Top 42%)	6786(Top 302%)
25.2M	25.20 mi	0.35 mi	6952-43	5993-13	5993-13	11353(Top 40%)	7613(Top 47%)	7613(Top 339%)
Finish	26.22 mi	1.02 mi	7017-65	6005-12	6005-12	9678(Top 34%)	6789(Top 42%)	6789(Top 302%)

6789

Passing Analysis

Category:

Athletes Passed

1857

Passed By

1315

Net Change

+542

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7559
5K → 10K	251	155	+96	#7559	#7463
10K → 15K	317	33	+284	#7463	#7179
15K → 20K	455	4	+451	#7179	#6728
20K → Half	62	8	+54	#6728	#6674
Half → 25K	154	96	+58	#6674	#6616
25K → 30K	99	361	-262	#6616	#6878
30K → 20M	119	53	+66	#6878	#6812
20M → 21M	85	100	-15	#6812	#6827
21M → 35K	39	78	-39	#6827	#6866
35K → 23M	103	66	+37	#6866	#6829
23M → 24M	68	85	-17	#6829	#6846
24M → 40K	42	105	-63	#6846	#6909
40K → 25.2M	15	58	-43	#6909	#6952
25.2M → Finish	48	113	-65	#6952	#7017
TOTALS	1857	1315	+542