Jeff Goupil

Bib: 789M

MA

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 12%
Gender (Male)
#0 / 16105
Top 20%
Division (M18-39)
#0 / 5642
Top 43%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:22
Rank: #825
Start5K
18:22 | 5:55/mi
10K· 6.21 mi
36:44
Rank: #842 (-17)
5K10K
18:22 | 5:55/mi
15K· 9.32 mi
55:25
Rank: #913 (-71)
10K15K
18:41 | 6:01/mi
20K· 12.43 mi
1:15:41
Rank: #1283 (-370)
15K20K
20:16 | 6:31/mi
Half· 13.11 mi
1:19:55
Rank: #1326 (-43)
20KHalf
4:14 | 6:12/mi
25K· 15.53 mi
1:41:48
Rank: #3712 (-2386)
Half25K
21:53 | 9:02/mi
30K· 18.64 mi
2:03:09
Rank: #3688 (+24)
25K30K
21:21 | 6:52/mi
20M
2:12:37
Rank: #3652 (+36)
30K20M
9:28 | 6:58/mi
21M
2:20:01
Rank: #3653 (-1)
20M21M
7:24 | 7:24/mi
35K· 21.75 mi
2:25:05
Rank: #3643 (+10)
21M35K
5:04 | 6:46/mi
23M
2:33:59
Rank: #3641 (+2)
35K23M
8:54 | 7:06/mi
24M
2:40:46
Rank: #3597 (+44)
23M24M
6:47 | 6:47/mi
40K· 24.85 mi
2:46:31
Rank: #3504 (+93)
24M40K
5:45 | 6:44/mi
25.2M
2:49:04
Rank: #3469 (+35)
40K25.2M
2:33 | 7:24/mi
Finish· 26.22 mi
2:55:36
Rank: #3377 (+92)
25.2MFinish
6:32 | 6:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:19:55
Pace6:06 /mi
2nd Half
Distance13.11 mi
Time1:35:41
Pace7:18 /mi
📊Positive Split: 19.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:3418:225:5518:22
5:55
-
10K
6.21 mi10:36:5636:445:5518:22
5:55
0:00
15K
9.32 mi10:55:3755:255:5718:41
6:01
+0:06
20K
12.43 mi11:15:531:15:416:0520:16
6:31
+0:30
Half
13.11 mi11:20:071:19:556:064:14
6:12
-0:19
25K
15.53 mi11:42:001:41:486:3321:53
9:02
+2:50
30K
18.64 mi12:03:212:03:096:3621:21
6:52
-2:10
20M
20.00 mi12:12:492:12:376:389:28
6:58
+0:06
21M
21.00 mi12:20:132:20:016:407:24
7:24
+0:26
35K
21.75 mi12:25:172:25:056:405:04
6:46
-0:38
23M
23.00 mi12:34:112:33:596:428:54
7:06
+0:20
24M
24.00 mi12:40:582:40:466:426:47
6:47
-0:19
40K
24.85 mi12:46:432:46:316:425:45
6:44
-0:03
25.2M
25.20 mi12:49:162:49:046:432:33
7:24
+0:40
Finish
26.22 mi12:55:482:55:366:426:32
6:25
-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:55 /mi

Average Pace

6:42 /mi

Slowest Pace

9:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:39

34% of race

Time at Steady Pace

1:24:07

48% of race

Time at Slower Pace

31:50

18% of race

Average Pace: 6:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:3418:225:5518:22
5:55
#825
10K
6.21 mi10:36:5636:445:5518:22
5:55
#842
15K
9.32 mi10:55:3755:255:5718:41
6:01
#913
20K
12.43 mi11:15:531:15:416:0520:16
6:31
#1283
Half
13.11 mi11:20:071:19:556:064:14
6:12
#1326
25K
15.53 mi11:42:001:41:486:3321:53
9:02
#3712
30K
18.64 mi12:03:212:03:096:3621:21
6:52
#3688
20M
20.00 mi12:12:492:12:376:389:28
6:58
#3652
21M
21.00 mi12:20:132:20:016:407:24
7:24
#3653
35K
21.75 mi12:25:172:25:056:405:04
6:46
#3643
23M
23.00 mi12:34:112:33:596:428:54
7:06
#3641
24M
24.00 mi12:40:582:40:466:426:47
6:47
#3597
40K
24.85 mi12:46:432:46:316:425:45
6:44
#3504
25.2M
25.20 mi12:49:162:49:046:432:33
7:24
#3469
Finish
26.22 mi12:55:482:55:366:426:32
6:25
#3377
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi8257717711080(Top 4%)1021(Top 6%)1021(Top 18%)
10K6.21 mi3.10 mi842-17789-18789-18861(Top 3%)808(Top 5%)808(Top 14%)
15K9.32 mi3.11 mi913-71858-69858-691080(Top 4%)1021(Top 6%)1021(Top 18%)
20K12.43 mi3.11 mi1283-3701214-3561214-3563263(Top 11%)3093(Top 19%)3093(Top 55%)
Half13.11 mi0.68 mi1326-431257-431257-432055(Top 7%)1964(Top 12%)1964(Top 35%)
25K15.53 mi2.42 mi3712-23863505-22483505-224820008(Top 70%)12411(Top 77%)12411(Top 220%)
30K18.64 mi3.11 mi3688+243481+243481+243897(Top 14%)3594(Top 22%)3594(Top 64%)
20M20.00 mi1.36 mi3652+363444+373444+373902(Top 14%)3585(Top 22%)3585(Top 64%)
21M21.00 mi1.00 mi3653-13438+63438+64114(Top 14%)3712(Top 23%)3712(Top 66%)
35K21.75 mi0.75 mi3643+103425+133425+133948(Top 14%)3548(Top 22%)3548(Top 63%)
23M23.00 mi1.25 mi3641+23420+53420+54380(Top 15%)3868(Top 24%)3868(Top 69%)
24M24.00 mi1.00 mi3597+443371+493371+493413(Top 12%)3068(Top 19%)3068(Top 54%)
40K24.85 mi0.85 mi3504+933283+883283+882512(Top 9%)2294(Top 14%)2294(Top 41%)
25.2M25.20 mi0.35 mi3469+353247+363247+362959(Top 10%)2638(Top 16%)2638(Top 47%)
Finish26.22 mi1.02 mi3377+923161+863161+862379(Top 8%)2171(Top 13%)2171(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×21stories
+97ft-345ft

Overall

1080

Males

1021

M18-39

1021

5K→10K

3.1 - 6.2 mi

Top 3%
×5stories
+79ft-138ft

Overall

861

Males

808

M18-39

808

10K→15K

6.2 - 9.3 mi

Top 4%
×3stories
+67ft-78ft

Overall

1080

Males

1021

M18-39

1021

15K→20K

9.3 - 12.4 mi

Top 11%
×5stories
+106ft-86ft

Overall

3263

Males

3093

M18-39

3093

20K→Half

12.4 - 13.1 mi

Top 7%
×2stories
+19ft-37ft

Overall

2055

Males

1964

M18-39

1964

Half→25K

13.1 - 15.5 mi

Top 70%
×4stories
+66ft-88ft

Overall

20008

Males

12411

M18-39

12411

25K→30K

15.5 - 18.6 mi

Top 14%
×9stories
+181ft-148ft

Overall

3897

Males

3594

M18-39

3594

30K→20M

18.6 - 20.0 mi

Top 14%
×5stories
+64ft-50ft

Overall

3902

Males

3585

M18-39

3585

20M→21M

20.0 - 21.0 mi

Top 14%
×8stories
+106ft-24ft

Overall

4114

Males

3712

M18-39

3712

21M→35K

21.0 - 21.8 mi

Top 14%
×7stories
+17ft-86ft

Overall

3948

Males

3548

M18-39

3548

35K→23M

21.8 - 23.0 mi

Top 15%
×5stories
+23ft-63ft

Overall

4380

Males

3868

M18-39

3868

23M→24M

23.0 - 24.0 mi

Top 12%
×6stories
+12ft-82ft

Overall

3413

Males

3068

M18-39

3068

24M→40K

24.0 - 24.9 mi

Top 9%
×1story
+6ft-20ft

Overall

2512

Males

2294

M18-39

2294

40K→25.2M

24.9 - 25.2 mi

Top 10%
×1story
+13ft-16ft

Overall

2959

Males

2638

M18-39

2638

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

2379

Males

2171

M18-39

2171

Passing Analysis

Category:
Athletes Passed
713
Passed By
3265
Net Change
-2552
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#825
5K10K4158-17#825#842
10K15K980-71#842#913
15K20K1371-370#913#1283
20KHalf043-43#1283#1326
Half25K02386-2386#1326#3712
25K30K12096+24#3712#3688
30K20M7337+36#3688#3652
20M21M5253-1#3652#3653
21M35K3424+10#3653#3643
35K23M6664+2#3643#3641
23M24M7228+44#3641#3597
24M40K1029+93#3597#3504
40K25.2M4510+35#3504#3469
25.2MFinish986+92#3469#3377
TOTALS7133265-2552
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing