Jeff Goupil
Bib: 789•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:34 | 18:22 | 5:55 | 18:22 | 5:55 | - |
10K | 6.21 mi | 10:36:56 | 36:44 | 5:55 | 18:22 | 5:55 | 0:00 |
15K | 9.32 mi | 10:55:37 | 55:25 | 5:57 | 18:41 | 6:01 | +0:06 |
20K | 12.43 mi | 11:15:53 | 1:15:41 | 6:05 | 20:16 | 6:31 | +0:30 |
Half | 13.11 mi | 11:20:07 | 1:19:55 | 6:06 | 4:14 | 6:12 | -0:19 |
25K | 15.53 mi | 11:42:00 | 1:41:48 | 6:33 | 21:53 | 9:02 | +2:50 |
30K | 18.64 mi | 12:03:21 | 2:03:09 | 6:36 | 21:21 | 6:52 | -2:10 |
20M | 20.00 mi | 12:12:49 | 2:12:37 | 6:38 | 9:28 | 6:58 | +0:06 |
21M | 21.00 mi | 12:20:13 | 2:20:01 | 6:40 | 7:24 | 7:24 | +0:26 |
35K | 21.75 mi | 12:25:17 | 2:25:05 | 6:40 | 5:04 | 6:46 | -0:38 |
23M | 23.00 mi | 12:34:11 | 2:33:59 | 6:42 | 8:54 | 7:06 | +0:20 |
24M | 24.00 mi | 12:40:58 | 2:40:46 | 6:42 | 6:47 | 6:47 | -0:19 |
40K | 24.85 mi | 12:46:43 | 2:46:31 | 6:42 | 5:45 | 6:44 | -0:03 |
25.2M | 25.20 mi | 12:49:16 | 2:49:04 | 6:43 | 2:33 | 7:24 | +0:40 |
Finish | 26.22 mi | 12:55:48 | 2:55:36 | 6:42 | 6:32 | 6:25 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:55 /mi
Average Pace
6:42 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
59:39
34% of race
Time at Steady Pace
1:24:07
48% of race
Time at Slower Pace
31:50
18% of race
Average Pace: 6:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:34 | 18:22 | 5:55 | 18:22 | 5:55 | #825 | |
10K | 6.21 mi | 10:36:56 | 36:44 | 5:55 | 18:22 | 5:55 | #842 | |
15K | 9.32 mi | 10:55:37 | 55:25 | 5:57 | 18:41 | 6:01 | #913 | |
20K | 12.43 mi | 11:15:53 | 1:15:41 | 6:05 | 20:16 | 6:31 | #1283 | |
Half | 13.11 mi | 11:20:07 | 1:19:55 | 6:06 | 4:14 | 6:12 | #1326 | |
25K | 15.53 mi | 11:42:00 | 1:41:48 | 6:33 | 21:53 | 9:02 | #3712 | |
30K | 18.64 mi | 12:03:21 | 2:03:09 | 6:36 | 21:21 | 6:52 | #3688 | |
20M | 20.00 mi | 12:12:49 | 2:12:37 | 6:38 | 9:28 | 6:58 | #3652 | |
21M | 21.00 mi | 12:20:13 | 2:20:01 | 6:40 | 7:24 | 7:24 | #3653 | |
35K | 21.75 mi | 12:25:17 | 2:25:05 | 6:40 | 5:04 | 6:46 | #3643 | |
23M | 23.00 mi | 12:34:11 | 2:33:59 | 6:42 | 8:54 | 7:06 | #3641 | |
24M | 24.00 mi | 12:40:58 | 2:40:46 | 6:42 | 6:47 | 6:47 | #3597 | |
40K | 24.85 mi | 12:46:43 | 2:46:31 | 6:42 | 5:45 | 6:44 | #3504 | |
25.2M | 25.20 mi | 12:49:16 | 2:49:04 | 6:43 | 2:33 | 7:24 | #3469 | |
Finish | 26.22 mi | 12:55:48 | 2:55:36 | 6:42 | 6:32 | 6:25 | #3377 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 825 | 771 | 771 | 1080(Top 4%) | 1021(Top 6%) | 1021(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 842-17 | 789-18 | 789-18 | 861(Top 3%) | 808(Top 5%) | 808(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 913-71 | 858-69 | 858-69 | 1080(Top 4%) | 1021(Top 6%) | 1021(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 1283-370 | 1214-356 | 1214-356 | 3263(Top 11%) | 3093(Top 19%) | 3093(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 1326-43 | 1257-43 | 1257-43 | 2055(Top 7%) | 1964(Top 12%) | 1964(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 3712-2386 | 3505-2248 | 3505-2248 | 20008(Top 70%) | 12411(Top 77%) | 12411(Top 220%) |
| 30K | 18.64 mi | 3.11 mi | 3688+24 | 3481+24 | 3481+24 | 3897(Top 14%) | 3594(Top 22%) | 3594(Top 64%) |
| 20M | 20.00 mi | 1.36 mi | 3652+36 | 3444+37 | 3444+37 | 3902(Top 14%) | 3585(Top 22%) | 3585(Top 64%) |
| 21M | 21.00 mi | 1.00 mi | 3653-1 | 3438+6 | 3438+6 | 4114(Top 14%) | 3712(Top 23%) | 3712(Top 66%) |
| 35K | 21.75 mi | 0.75 mi | 3643+10 | 3425+13 | 3425+13 | 3948(Top 14%) | 3548(Top 22%) | 3548(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 3641+2 | 3420+5 | 3420+5 | 4380(Top 15%) | 3868(Top 24%) | 3868(Top 69%) |
| 24M | 24.00 mi | 1.00 mi | 3597+44 | 3371+49 | 3371+49 | 3413(Top 12%) | 3068(Top 19%) | 3068(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 3504+93 | 3283+88 | 3283+88 | 2512(Top 9%) | 2294(Top 14%) | 2294(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 3469+35 | 3247+36 | 3247+36 | 2959(Top 10%) | 2638(Top 16%) | 2638(Top 47%) |
| Finish | 26.22 mi | 1.02 mi | 3377+92 | 3161+86 | 3161+86 | 2379(Top 8%) | 2171(Top 13%) | 2171(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1080
Males
1021
M18-39
1021
5K→10K
3.1 - 6.2 mi
Overall
861
Males
808
M18-39
808
10K→15K
6.2 - 9.3 mi
Overall
1080
Males
1021
M18-39
1021
15K→20K
9.3 - 12.4 mi
Overall
3263
Males
3093
M18-39
3093
20K→Half
12.4 - 13.1 mi
Overall
2055
Males
1964
M18-39
1964
Half→25K
13.1 - 15.5 mi
Overall
20008
Males
12411
M18-39
12411
25K→30K
15.5 - 18.6 mi
Overall
3897
Males
3594
M18-39
3594
30K→20M
18.6 - 20.0 mi
Overall
3902
Males
3585
M18-39
3585
20M→21M
20.0 - 21.0 mi
Overall
4114
Males
3712
M18-39
3712
21M→35K
21.0 - 21.8 mi
Overall
3948
Males
3548
M18-39
3548
35K→23M
21.8 - 23.0 mi
Overall
4380
Males
3868
M18-39
3868
23M→24M
23.0 - 24.0 mi
Overall
3413
Males
3068
M18-39
3068
24M→40K
24.0 - 24.9 mi
Overall
2512
Males
2294
M18-39
2294
40K→25.2M
24.9 - 25.2 mi
Overall
2959
Males
2638
M18-39
2638
25.2M→Finish
25.2 - 26.2 mi
Overall
2379
Males
2171
M18-39
2171
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #825 |
| 5K → 10K | 41 | 58 | -17 | #825 | #842 |
| 10K → 15K | 9 | 80 | -71 | #842 | #913 |
| 15K → 20K | 1 | 371 | -370 | #913 | #1283 |
| 20K → Half | 0 | 43 | -43 | #1283 | #1326 |
| Half → 25K | 0 | 2386 | -2386 | #1326 | #3712 |
| 25K → 30K | 120 | 96 | +24 | #3712 | #3688 |
| 30K → 20M | 73 | 37 | +36 | #3688 | #3652 |
| 20M → 21M | 52 | 53 | -1 | #3652 | #3653 |
| 21M → 35K | 34 | 24 | +10 | #3653 | #3643 |
| 35K → 23M | 66 | 64 | +2 | #3643 | #3641 |
| 23M → 24M | 72 | 28 | +44 | #3641 | #3597 |
| 24M → 40K | 102 | 9 | +93 | #3597 | #3504 |
| 40K → 25.2M | 45 | 10 | +35 | #3504 | #3469 |
| 25.2M → Finish | 98 | 6 | +92 | #3469 | #3377 |
| TOTALS | 713 | 3265 | -2552 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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