Omar Abdali

Bib: 7796•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:53

Rank: #8165

Start → 5K

21:53 | 7:03/mi

5K· 3.11 mi

21:53

Rank: #8165

Start → 5K

21:53 | 7:03/mi

10K· 6.21 mi

45:58

Rank: #11217 (-3052)

5K → 10K

24:05 | 7:45/mi

10K· 6.21 mi

45:58

Rank: #11217 (-3052)

5K → 10K

24:05 | 7:45/mi

15K· 9.32 mi

1:10:44

Rank: #12766 (-1549)

10K → 15K

24:46 | 7:58/mi

15K· 9.32 mi

1:10:44

Rank: #12766 (-1549)

10K → 15K

24:46 | 7:58/mi

20K· 12.43 mi

1:38:30

Rank: #15335 (-2569)

15K → 20K

27:46 | 8:56/mi

20K· 12.43 mi

1:38:30

Rank: #15335 (-2569)

15K → 20K

27:46 | 8:56/mi

Half· 13.11 mi

1:44:11

Rank: #15509 (-174)

20K → Half

5:41 | 8:20/mi

Half· 13.11 mi

1:44:11

Rank: #15509 (-174)

20K → Half

5:41 | 8:20/mi

25K· 15.53 mi

2:08:34

Rank: #17456 (-1947)

Half → 25K

24:23 | 10:03/mi

25K· 15.53 mi

2:08:34

Rank: #17456 (-1947)

Half → 25K

24:23 | 10:03/mi

30K· 18.64 mi

2:49:04

Rank: #21195 (-3739)

25K → 30K

40:30 | 13:02/mi

30K· 18.64 mi

2:49:04

Rank: #21195 (-3739)

25K → 30K

40:30 | 13:02/mi

20M

3:06:32

Rank: #21981 (-786)

30K → 20M

17:28 | 12:51/mi

20M

3:06:32

Rank: #21981 (-786)

30K → 20M

17:28 | 12:51/mi

21M

3:20:23

Rank: #22383 (-402)

20M → 21M

13:51 | 13:51/mi

21M

3:20:23

Rank: #22383 (-402)

20M → 21M

13:51 | 13:51/mi

35K· 21.75 mi

3:29:48

Rank: #22621 (-238)

21M → 35K

9:25 | 12:35/mi

35K· 21.75 mi

3:29:48

Rank: #22621 (-238)

21M → 35K

9:25 | 12:35/mi

23M

3:43:45

Rank: #22681 (-60)

35K → 23M

13:57 | 11:08/mi

23M

3:43:45

Rank: #22681 (-60)

35K → 23M

13:57 | 11:08/mi

24M

3:54:08

Rank: #22652 (+29)

23M → 24M

10:23 | 10:23/mi

24M

3:54:08

Rank: #22652 (+29)

23M → 24M

10:23 | 10:23/mi

40K· 24.85 mi

4:05:15

Rank: #22893 (-241)

24M → 40K

11:07 | 13:00/mi

40K· 24.85 mi

4:05:15

Rank: #22893 (-241)

24M → 40K

11:07 | 13:00/mi

25.2M

4:09:31

Rank: #22919 (-26)

40K → 25.2M

4:16 | 12:22/mi

25.2M

4:09:31

Rank: #22919 (-26)

40K → 25.2M

4:16 | 12:22/mi

Finish· 26.22 mi

4:19:20

Rank: #22878 (+41)

25.2M → Finish

9:49 | 9:38/mi

Finish· 26.22 mi

4:19:20

Rank: #22878 (+41)

25.2M → Finish

9:49 | 9:38/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:11

Pace7:57 /mi

2nd Half

Distance13.11 mi

Time2:35:09

Pace11:50 /mi

📊Positive Split: 48.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:29:55	21:53	7:03	21:53	7:03	-
10K	6.21 mi	10:54:00	45:58	7:24	24:05	7:45	+0:42
15K	9.32 mi	11:18:46	1:10:44	7:35	24:46	7:58	+0:13
20K	12.43 mi	11:46:32	1:38:30	7:56	27:46	8:56	+0:58
Half	13.11 mi	11:52:13	1:44:11	7:57	5:41	8:20	-0:36
25K	15.53 mi	12:16:36	2:08:34	8:17	24:23	10:03	+1:43
30K	18.64 mi	12:57:06	2:49:04	9:04	40:30	13:02	+2:59
20M	20.00 mi	13:14:34	3:06:32	9:20	17:28	12:51	-0:11
21M	21.00 mi	13:28:25	3:20:23	9:33	13:51	13:51	+1:00
35K	21.75 mi	13:37:50	3:29:48	9:39	9:25	12:35	-1:16
23M	23.00 mi	13:51:47	3:43:45	9:44	13:57	11:08	-1:27
24M	24.00 mi	14:02:10	3:54:08	9:45	10:23	10:23	-0:45
40K	24.85 mi	14:13:17	4:05:15	9:52	11:07	13:00	+2:37
25.2M	25.20 mi	14:17:33	4:09:31	9:54	4:16	12:22	-0:38
Finish	26.22 mi	14:27:22	4:19:20	9:54	9:49	9:38	-2:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

9:54 /mi

Slowest Pace

13:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:11

40% of race

Time at Steady Pace

58:32

23% of race

Time at Slower Pace

1:36:37

37% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:29:55	21:53	7:03	21:53	7:03	#8165
10K	6.21 mi	10:54:00	45:58	7:24	24:05	7:45	#11217
15K	9.32 mi	11:18:46	1:10:44	7:35	24:46	7:58	#12766
20K	12.43 mi	11:46:32	1:38:30	7:56	27:46	8:56	#15335
Half	13.11 mi	11:52:13	1:44:11	7:57	5:41	8:20	#15509
25K	15.53 mi	12:16:36	2:08:34	8:17	24:23	10:03	#17456
30K	18.64 mi	12:57:06	2:49:04	9:04	40:30	13:02	#21195
20M	20.00 mi	13:14:34	3:06:32	9:20	17:28	12:51	#21981
21M	21.00 mi	13:28:25	3:20:23	9:33	13:51	13:51	#22383
35K	21.75 mi	13:37:50	3:29:48	9:39	9:25	12:35	#22621
23M	23.00 mi	13:51:47	3:43:45	9:44	13:57	11:08	#22681
24M	24.00 mi	14:02:10	3:54:08	9:45	10:23	10:23	#22652
40K	24.85 mi	14:13:17	4:05:15	9:52	11:07	13:00	#22893
25.2M	25.20 mi	14:17:33	4:09:31	9:54	4:16	12:22	#22919
Finish	26.22 mi	14:27:22	4:19:20	9:54	9:49	9:38	#22878

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	8165	7112	7112	15821(Top 56%)	10726(Top 67%)	10726(Top 477%)
10K	6.21 mi	3.10 mi	11217-3052	8784-1672	8784-1672	14343(Top 50%)	10146(Top 63%)	10146(Top 452%)
15K	9.32 mi	3.11 mi	12766-1549	9482-698	9482-698	15821(Top 56%)	10726(Top 67%)	10726(Top 477%)
20K	12.43 mi	3.11 mi	15335-2569	10520-1038	10520-1038	20649(Top 73%)	12732(Top 79%)	12732(Top 567%)
Half	13.11 mi	0.68 mi	15509-174	10598-78	10598-78	18105(Top 64%)	11695(Top 73%)	11695(Top 520%)
25K	15.53 mi	2.42 mi	17456-1947	11375-777	11375-777	23395(Top 82%)	13914(Top 86%)	13914(Top 619%)
30K	18.64 mi	3.11 mi	21195-3739	12950-1575	12950-1575	26717(Top 94%)	15303(Top 95%)	15303(Top 681%)
20M	20.00 mi	1.36 mi	21981-786	13296-346	13296-346	26308(Top 93%)	15071(Top 94%)	15071(Top 671%)
21M	21.00 mi	1.00 mi	22383-402	13444-148	13444-148	26057(Top 92%)	14910(Top 93%)	14910(Top 664%)
35K	21.75 mi	0.75 mi	22621-238	13529-85	13529-85	26551(Top 93%)	15118(Top 94%)	15118(Top 673%)
23M	23.00 mi	1.25 mi	22681-60	13530-1	13530-1	23541(Top 83%)	13611(Top 85%)	13611(Top 606%)
24M	24.00 mi	1.00 mi	22652+29	13490+40	13490+40	22482(Top 79%)	13045(Top 81%)	13045(Top 581%)
40K	24.85 mi	0.85 mi	22893-241	13579-89	13579-89	26296(Top 93%)	14937(Top 93%)	14937(Top 665%)
25.2M	25.20 mi	0.35 mi	22919-26	13588-9	13588-9	23932(Top 84%)	13734(Top 85%)	13734(Top 611%)
Finish	26.22 mi	1.02 mi	22878+41	13558+30	13558+30	21664(Top 76%)	12618(Top 78%)	12618(Top 562%)

12618

Passing Analysis

Category:

Athletes Passed

289

Passed By

15000

Net Change

-14713

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8165
5K → 10K	1	3051	-3052	#8165	#11217
10K → 15K	19	1568	-1549	#11217	#12766
15K → 20K	12	2581	-2569	#12766	#15335
20K → Half	8	182	-174	#15335	#15509
Half → 25K	9	1956	-1947	#15509	#17456
25K → 30K	2	3741	-3739	#17456	#21195
30K → 20M	6	792	-786	#21195	#21981
20M → 21M	16	418	-402	#21981	#22383
21M → 35K	10	248	-238	#22383	#22621
35K → 23M	53	113	-60	#22621	#22681
23M → 24M	70	41	+29	#22681	#22652
24M → 40K	6	247	-241	#22652	#22893
40K → 25.2M	7	33	-26	#22893	#22919
25.2M → Finish	70	29	+41	#22919	#22878
TOTALS	289	15000	-14713