John Dyar
Bib: 778•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:53 | 17:45 | 5:43 | 17:45 | 5:43 | - |
10K | 6.21 mi | 10:35:47 | 35:39 | 5:44 | 17:54 | 5:46 | +0:03 |
15K | 9.32 mi | 10:54:30 | 54:22 | 5:50 | 18:43 | 6:01 | +0:15 |
20K | 12.43 mi | 11:14:37 | 1:14:29 | 6:00 | 20:07 | 6:28 | +0:27 |
Half | 13.11 mi | 11:19:01 | 1:18:53 | 6:01 | 4:24 | 6:27 | -0:01 |
25K | 15.53 mi | 11:36:08 | 1:36:00 | 6:11 | 17:07 | 7:04 | +0:37 |
30K | 18.64 mi | 12:00:54 | 2:00:46 | 6:29 | 24:46 | 7:58 | +0:54 |
20M | 20.00 mi | 12:13:31 | 2:13:23 | 6:40 | 12:37 | 9:17 | +1:19 |
21M | 21.00 mi | 12:24:57 | 2:24:49 | 6:54 | 11:26 | 11:26 | +2:09 |
35K | 21.75 mi | 12:33:22 | 2:33:14 | 7:03 | 8:25 | 11:15 | -0:11 |
23M | 23.00 mi | 12:51:16 | 2:51:08 | 7:26 | 17:54 | 14:18 | +3:03 |
24M | 24.00 mi | 13:00:08 | 3:00:00 | 7:30 | 8:52 | 8:52 | -5:26 |
40K | 24.85 mi | 13:09:00 | 3:08:52 | 7:36 | 8:52 | 10:22 | +1:30 |
25.2M | 25.20 mi | 13:12:45 | 3:12:37 | 7:39 | 3:45 | 10:52 | +0:30 |
Finish | 26.22 mi | 13:22:27 | 3:22:19 | 7:43 | 9:42 | 9:31 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
7:43 /mi
Slowest Pace
14:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:00
47% of race
Time at Steady Pace
55:57
28% of race
Time at Slower Pace
50:22
25% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:53 | 17:45 | 5:43 | 17:45 | 5:43 | #456 | |
10K | 6.21 mi | 10:35:47 | 35:39 | 5:44 | 17:54 | 5:46 | #505 | |
15K | 9.32 mi | 10:54:30 | 54:22 | 5:50 | 18:43 | 6:01 | #629 | |
20K | 12.43 mi | 11:14:37 | 1:14:29 | 6:00 | 20:07 | 6:28 | #977 | |
Half | 13.11 mi | 11:19:01 | 1:18:53 | 6:01 | 4:24 | 6:27 | #1043 | |
25K | 15.53 mi | 11:36:08 | 1:36:00 | 6:11 | 17:07 | 7:04 | #1601 | |
30K | 18.64 mi | 12:00:54 | 2:00:46 | 6:29 | 24:46 | 7:58 | #2911 | |
20M | 20.00 mi | 12:13:31 | 2:13:23 | 6:40 | 12:37 | 9:17 | #3906 | |
21M | 21.00 mi | 12:24:57 | 2:24:49 | 6:54 | 11:26 | 11:26 | #5403 | |
35K | 21.75 mi | 12:33:22 | 2:33:14 | 7:03 | 8:25 | 11:15 | #6289 | |
23M | 23.00 mi | 12:51:16 | 2:51:08 | 7:26 | 17:54 | 14:18 | #8986 | |
24M | 24.00 mi | 13:00:08 | 3:00:00 | 7:30 | 8:52 | 8:52 | #9374 | |
40K | 24.85 mi | 13:09:00 | 3:08:52 | 7:36 | 8:52 | 10:22 | #10065 | |
25.2M | 25.20 mi | 13:12:45 | 3:12:37 | 7:39 | 3:45 | 10:52 | #10303 | |
Finish | 26.22 mi | 13:22:27 | 3:22:19 | 7:43 | 9:42 | 9:31 | #10833 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 456 | 418 | 418 | 1118(Top 4%) | 1059(Top 7%) | 1059(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 505-49 | 467-49 | 467-49 | 545(Top 2%) | 507(Top 3%) | 507(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 629-124 | 584-117 | 584-117 | 1118(Top 4%) | 1059(Top 7%) | 1059(Top 19%) |
| 20K | 12.43 mi | 3.11 mi | 977-348 | 920-336 | 920-336 | 2987(Top 11%) | 2844(Top 18%) | 2844(Top 50%) |
| Half | 13.11 mi | 0.68 mi | 1043-66 | 983-63 | 983-63 | 3429(Top 12%) | 3255(Top 20%) | 3255(Top 58%) |
| 25K | 15.53 mi | 2.42 mi | 1601-558 | 1518-535 | 1518-535 | 6713(Top 24%) | 5914(Top 37%) | 5914(Top 105%) |
| 30K | 18.64 mi | 3.11 mi | 2911-1310 | 2772-1254 | 2772-1254 | 11172(Top 39%) | 8269(Top 51%) | 8269(Top 147%) |
| 20M | 20.00 mi | 1.36 mi | 3906-995 | 3669-897 | 3669-897 | 18200(Top 64%) | 11315(Top 70%) | 11315(Top 201%) |
| 21M | 21.00 mi | 1.00 mi | 5403-1497 | 4936-1267 | 4936-1267 | 22453(Top 79%) | 13173(Top 82%) | 13173(Top 233%) |
| 35K | 21.75 mi | 0.75 mi | 6289-886 | 5625-689 | 5625-689 | 24683(Top 87%) | 14200(Top 88%) | 14200(Top 252%) |
| 23M | 23.00 mi | 1.25 mi | 8986-2697 | 7329-1704 | 7329-1704 | 27536(Top 97%) | 15595(Top 97%) | 15595(Top 276%) |
| 24M | 24.00 mi | 1.00 mi | 9374-388 | 7515-186 | 7515-186 | 16640(Top 59%) | 10305(Top 64%) | 10305(Top 183%) |
| 40K | 24.85 mi | 0.85 mi | 10065-691 | 7834-319 | 7834-319 | 21559(Top 76%) | 12538(Top 78%) | 12538(Top 222%) |
| 25.2M | 25.20 mi | 0.35 mi | 10303-238 | 7931-97 | 7931-97 | 20202(Top 71%) | 11871(Top 74%) | 11871(Top 210%) |
| Finish | 26.22 mi | 1.02 mi | 10833-530 | 8157-226 | 8157-226 | 21227(Top 75%) | 12395(Top 77%) | 12395(Top 220%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1118
Males
1059
M18-39
1059
5K→10K
3.1 - 6.2 mi
Overall
545
Males
507
M18-39
507
10K→15K
6.2 - 9.3 mi
Overall
1118
Males
1059
M18-39
1059
15K→20K
9.3 - 12.4 mi
Overall
2987
Males
2844
M18-39
2844
20K→Half
12.4 - 13.1 mi
Overall
3429
Males
3255
M18-39
3255
Half→25K
13.1 - 15.5 mi
Overall
6713
Males
5914
M18-39
5914
25K→30K
15.5 - 18.6 mi
Overall
11172
Males
8269
M18-39
8269
30K→20M
18.6 - 20.0 mi
Overall
18200
Males
11315
M18-39
11315
20M→21M
20.0 - 21.0 mi
Overall
22453
Males
13173
M18-39
13173
21M→35K
21.0 - 21.8 mi
Overall
24683
Males
14200
M18-39
14200
35K→23M
21.8 - 23.0 mi
Overall
27536
Males
15595
M18-39
15595
23M→24M
23.0 - 24.0 mi
Overall
16640
Males
10305
M18-39
10305
24M→40K
24.0 - 24.9 mi
Overall
21559
Males
12538
M18-39
12538
40K→25.2M
24.9 - 25.2 mi
Overall
20202
Males
11871
M18-39
11871
25.2M→Finish
25.2 - 26.2 mi
Overall
21227
Males
12395
M18-39
12395
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #456 |
| 5K → 10K | 11 | 60 | -49 | #456 | #505 |
| 10K → 15K | 2 | 126 | -124 | #505 | #629 |
| 15K → 20K | 3 | 351 | -348 | #629 | #977 |
| 20K → Half | 0 | 66 | -66 | #977 | #1043 |
| Half → 25K | 2 | 560 | -558 | #1043 | #1601 |
| 25K → 30K | 0 | 1310 | -1310 | #1601 | #2911 |
| 30K → 20M | 3 | 998 | -995 | #2911 | #3906 |
| 20M → 21M | 2 | 1499 | -1497 | #3906 | #5403 |
| 21M → 35K | 2 | 888 | -886 | #5403 | #6289 |
| 35K → 23M | 3 | 2700 | -2697 | #6289 | #8986 |
| 23M → 24M | 17 | 405 | -388 | #8986 | #9374 |
| 24M → 40K | 5 | 694 | -691 | #9374 | #10065 |
| 40K → 25.2M | 3 | 241 | -238 | #10065 | #10303 |
| 25.2M → Finish | 5 | 535 | -530 | #10303 | #10833 |
| TOTALS | 58 | 10433 | -10377 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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