Cassie Kruse
Bib: 7766•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:14 | 20:59 | 6:45 | 20:59 | 6:45 | - |
10K | 6.21 mi | 10:50:19 | 42:04 | 6:46 | 21:05 | 6:47 | +0:02 |
15K | 9.32 mi | 11:11:34 | 1:03:19 | 6:48 | 21:15 | 6:50 | +0:03 |
20K | 12.43 mi | 11:33:06 | 1:24:51 | 6:50 | 21:32 | 6:56 | +0:06 |
Half | 13.11 mi | 11:37:46 | 1:29:31 | 6:50 | 4:40 | 6:50 | -0:06 |
25K | 15.53 mi | 11:54:47 | 1:46:32 | 6:51 | 17:01 | 7:01 | +0:11 |
30K | 18.64 mi | 12:17:03 | 2:08:48 | 6:55 | 22:16 | 7:10 | +0:09 |
20M | 20.00 mi | 12:26:55 | 2:18:40 | 6:56 | 9:52 | 7:16 | +0:06 |
21M | 21.00 mi | 12:34:44 | 2:26:29 | 6:59 | 7:49 | 7:49 | +0:33 |
35K | 21.75 mi | 12:39:55 | 2:31:40 | 6:58 | 5:11 | 6:56 | -0:53 |
23M | 23.00 mi | 12:48:59 | 2:40:44 | 6:59 | 9:04 | 7:14 | +0:18 |
24M | 24.00 mi | 12:55:54 | 2:47:39 | 6:59 | 6:55 | 6:55 | -0:19 |
40K | 24.85 mi | 13:02:04 | 2:53:49 | 7:00 | 6:10 | 7:13 | +0:18 |
25.2M | 25.20 mi | 13:04:45 | 2:56:30 | 7:00 | 2:41 | 7:47 | +0:34 |
Finish | 26.22 mi | 13:11:50 | 3:03:35 | 7:00 | 7:05 | 6:57 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:00 /mi
Slowest Pace
7:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:53:05
94% of race
Time at Steady Pace
10:30
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:14 | 20:59 | 6:45 | 20:59 | 6:45 | #5963 | |
10K | 6.21 mi | 10:50:19 | 42:04 | 6:46 | 21:05 | 6:47 | #6027 | |
15K | 9.32 mi | 11:11:34 | 1:03:19 | 6:48 | 21:15 | 6:50 | #6134 | |
20K | 12.43 mi | 11:33:06 | 1:24:51 | 6:50 | 21:32 | 6:56 | #6212 | |
Half | 13.11 mi | 11:37:46 | 1:29:31 | 6:50 | 4:40 | 6:50 | #6212 | |
25K | 15.53 mi | 11:54:47 | 1:46:32 | 6:51 | 17:01 | 7:01 | #6243 | |
30K | 18.64 mi | 12:17:03 | 2:08:48 | 6:55 | 22:16 | 7:10 | #6035 | |
20M | 20.00 mi | 12:26:55 | 2:18:40 | 6:56 | 9:52 | 7:16 | #5963 | |
21M | 21.00 mi | 12:34:44 | 2:26:29 | 6:59 | 7:49 | 7:49 | #5927 | |
35K | 21.75 mi | 12:39:55 | 2:31:40 | 6:58 | 5:11 | 6:56 | #5852 | |
23M | 23.00 mi | 12:48:59 | 2:40:44 | 6:59 | 9:04 | 7:14 | #5730 | |
24M | 24.00 mi | 12:55:54 | 2:47:39 | 6:59 | 6:55 | 6:55 | #5604 | |
40K | 24.85 mi | 13:02:04 | 2:53:49 | 7:00 | 6:10 | 7:13 | #5537 | |
25.2M | 25.20 mi | 13:04:45 | 2:56:30 | 7:00 | 2:41 | 7:47 | #5482 | |
Finish | 26.22 mi | 13:11:50 | 3:03:35 | 7:00 | 7:05 | 6:57 | #5432 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5963 | 467 | 467 | 6493(Top 23%) | 617(Top 5%) | 617(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 6027-64 | 485-18 | 485-18 | 6265(Top 22%) | 555(Top 5%) | 555(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 6134-107 | 506-21 | 506-21 | 6493(Top 23%) | 617(Top 5%) | 617(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 6212-78 | 547-41 | 547-41 | 6442(Top 23%) | 648(Top 5%) | 648(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 6212 | 550-3 | 550-3 | 6539(Top 23%) | 660(Top 5%) | 660(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 6243-31 | 579-29 | 579-29 | 6449(Top 23%) | 703(Top 6%) | 703(Top 13%) |
| 30K | 18.64 mi | 3.11 mi | 6035+208 | 555+24 | 555+24 | 5725(Top 20%) | 599(Top 5%) | 599(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 5963+72 | 557-2 | 557-2 | 5572(Top 20%) | 664(Top 5%) | 664(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 5927+36 | 566-9 | 566-9 | 6304(Top 22%) | 1021(Top 8%) | 1021(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 5852+75 | 551+15 | 551+15 | 4958(Top 17%) | 589(Top 5%) | 589(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 5730+122 | 544+7 | 544+7 | 5145(Top 18%) | 709(Top 6%) | 709(Top 13%) |
| 24M | 24.00 mi | 1.00 mi | 5604+126 | 533+11 | 533+11 | 4208(Top 15%) | 498(Top 4%) | 498(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 5537+67 | 529+4 | 529+4 | 5139(Top 18%) | 822(Top 7%) | 822(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 5482+55 | 523+6 | 523+6 | 4838(Top 17%) | 805(Top 7%) | 805(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 5432+50 | 529-6 | 529-6 | 5427(Top 19%) | 1019(Top 8%) | 1019(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6493
Females
617
F18-39
617
5K→10K
3.1 - 6.2 mi
Overall
6265
Females
555
F18-39
555
10K→15K
6.2 - 9.3 mi
Overall
6493
Females
617
F18-39
617
15K→20K
9.3 - 12.4 mi
Overall
6442
Females
648
F18-39
648
20K→Half
12.4 - 13.1 mi
Overall
6539
Females
660
F18-39
660
Half→25K
13.1 - 15.5 mi
Overall
6449
Females
703
F18-39
703
25K→30K
15.5 - 18.6 mi
Overall
5725
Females
599
F18-39
599
30K→20M
18.6 - 20.0 mi
Overall
5572
Females
664
F18-39
664
20M→21M
20.0 - 21.0 mi
Overall
6304
Females
1021
F18-39
1021
21M→35K
21.0 - 21.8 mi
Overall
4958
Females
589
F18-39
589
35K→23M
21.8 - 23.0 mi
Overall
5145
Females
709
F18-39
709
23M→24M
23.0 - 24.0 mi
Overall
4208
Females
498
F18-39
498
24M→40K
24.0 - 24.9 mi
Overall
5139
Females
822
F18-39
822
40K→25.2M
24.9 - 25.2 mi
Overall
4838
Females
805
F18-39
805
25.2M→Finish
25.2 - 26.2 mi
Overall
5427
Females
1019
F18-39
1019
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5963 |
| 5K → 10K | 154 | 218 | -64 | #5963 | #6027 |
| 10K → 15K | 106 | 213 | -107 | #6027 | #6134 |
| 15K → 20K | 128 | 206 | -78 | #6134 | #6212 |
| 20K → Half | 32 | 32 | 0 | #6212 | #6212 |
| Half → 25K | 108 | 139 | -31 | #6212 | #6243 |
| 25K → 30K | 273 | 65 | +208 | #6243 | #6035 |
| 30K → 20M | 109 | 37 | +72 | #6035 | #5963 |
| 20M → 21M | 84 | 48 | +36 | #5963 | #5927 |
| 21M → 35K | 89 | 14 | +75 | #5927 | #5852 |
| 35K → 23M | 142 | 20 | +122 | #5852 | #5730 |
| 23M → 24M | 135 | 9 | +126 | #5730 | #5604 |
| 24M → 40K | 83 | 16 | +67 | #5604 | #5537 |
| 40K → 25.2M | 58 | 3 | +55 | #5537 | #5482 |
| 25.2M → Finish | 74 | 24 | +50 | #5482 | #5432 |
| TOTALS | 1575 | 1044 | +531 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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