Volker Rose

Bib: 7732M

IL

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 29%
Gender (Male)
#0 / 16105
Top 42%
Masters (Masters Men)
#0 / 10463
Top 29%
Division (M55-59)
#0 / 1648
Top 11%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:44
Rank: #5227
Start5K
6:40/mi
20:44 split
10K· 6.21 mi
41:49
Rank: #5668 (-441)
5K10K
6:47/mi
21:05 split
15K· 9.32 mi
1:02:36
Rank: #5416 (+252)
10K15K
6:41/mi
20:47 split
20K· 12.43 mi
1:23:39
Rank: #5283 (+133)
15K20K
6:47/mi
21:03 split
Half· 13.11 mi
1:28:10
Rank: #5225 (+58)
20KHalf
6:37/mi
4:31 split
25K· 15.53 mi
1:44:45
Rank: #5205 (+20)
Half25K
6:50/mi
16:35 split
30K· 18.64 mi
2:08:42
Rank: #6006 (-801)
25K30K
7:43/mi
23:57 split
20M
2:20:02
Rank: #6398 (-392)
30K20M
8:20/mi
11:20 split
21M
2:28:59
Rank: #6665 (-267)
20M21M
8:57/mi
8:57 split
35K· 21.75 mi
2:35:44
Rank: #7075 (-410)
21M35K
9:01/mi
6:45 split
23M
2:46:46
Rank: #7463 (-388)
35K23M
8:49/mi
11:02 split
24M
2:55:23
Rank: #7773 (-310)
23M24M
8:37/mi
8:37 split
40K· 24.85 mi
3:03:00
Rank: #8080 (-307)
24M40K
8:54/mi
7:37 split
25.2M
3:06:02
Rank: #8115 (-35)
40K25.2M
8:48/mi
3:02 split
Finish· 26.22 mi
3:13:56
Rank: #8191 (-76)
25.2MFinish
7:45/mi
7:54 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:10
Pace6:44 /mi
2nd Half
Distance13.11 mi
Time1:45:46
Pace8:04 /mi
📊Positive Split: 20.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:5920:446:4020:44
6:40
-
10K
6.21 mi10:49:0441:496:4421:05
6:47
+0:07
15K
9.32 mi11:09:511:02:366:4320:47
6:41
-0:06
20K
12.43 mi11:30:541:23:396:4421:03
6:47
+0:06
Half
13.11 mi11:35:251:28:106:444:31
6:37
-0:10
25K
15.53 mi11:52:001:44:456:4516:35
6:50
+0:13
30K
18.64 mi12:15:572:08:426:5423:57
7:43
+0:53
20M
20.00 mi12:27:172:20:027:0011:20
8:20
+0:37
21M
21.00 mi12:36:142:28:597:068:57
8:57
+0:37
35K
21.75 mi12:42:592:35:447:106:45
9:01
+0:04
23M
23.00 mi12:54:012:46:467:1511:02
8:49
-0:12
24M
24.00 mi13:02:382:55:237:188:37
8:37
-0:12
40K
24.85 mi13:10:153:03:007:227:37
8:54
+0:17
25.2M
25.20 mi13:13:173:06:027:233:02
8:48
-0:06
Finish
26.22 mi13:21:113:13:567:247:54
7:45
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

7:24 /mi

Slowest Pace

9:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:45

54% of race

Time at Steady Pace

31:51

16% of race

Time at Slower Pace

57:20

30% of race

Average Pace: 7:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:5920:446:4020:44
6:40
#5227
10K
6.21 mi10:49:0441:496:4421:05
6:47
#5668
15K
9.32 mi11:09:511:02:366:4320:47
6:41
#5416
20K
12.43 mi11:30:541:23:396:4421:03
6:47
#5283
Half
13.11 mi11:35:251:28:106:444:31
6:37
#5225
25K
15.53 mi11:52:001:44:456:4516:35
6:50
#5205
30K
18.64 mi12:15:572:08:426:5423:57
7:43
#6006
20M
20.00 mi12:27:172:20:027:0011:20
8:20
#6398
21M
21.00 mi12:36:142:28:597:068:57
8:57
#6665
35K
21.75 mi12:42:592:35:447:106:45
9:01
#7075
23M
23.00 mi12:54:012:46:467:1511:02
8:49
#7463
24M
24.00 mi13:02:382:55:237:188:37
8:37
#7773
40K
24.85 mi13:10:153:03:007:227:37
8:54
#8080
25.2M
25.20 mi13:13:173:06:027:233:02
8:48
#8115
Finish
26.22 mi13:21:113:13:567:247:54
7:45
#8191
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi5227486948694993(Top 18%)4645(Top 29%)4645(Top 282%)
10K6.21 mi3.10 mi5668-4415236-3675236-3676253(Top 22%)5690(Top 35%)5690(Top 345%)
15K9.32 mi3.11 mi5416+2525013+2235013+2234993(Top 18%)4645(Top 29%)4645(Top 282%)
20K12.43 mi3.11 mi5283+1334895+1184895+1185078(Top 18%)4686(Top 29%)4686(Top 284%)
Half13.11 mi0.68 mi5225+584842+534842+534662(Top 16%)4355(Top 27%)4355(Top 264%)
25K15.53 mi2.42 mi5205+204819+234819+235212(Top 18%)4778(Top 30%)4778(Top 290%)
30K18.64 mi3.11 mi6006-8015445-6265445-6269235(Top 33%)7273(Top 45%)7273(Top 441%)
20M20.00 mi1.36 mi6398-3925740-2955740-29512723(Top 45%)8865(Top 55%)8865(Top 538%)
21M21.00 mi1.00 mi6665-2675912-1725912-17213167(Top 46%)8923(Top 55%)8923(Top 541%)
35K21.75 mi0.75 mi7075-4106183-2716183-27118294(Top 64%)11164(Top 69%)11164(Top 677%)
23M23.00 mi1.25 mi7463-3886400-2176400-21715151(Top 53%)9686(Top 60%)9686(Top 588%)
24M24.00 mi1.00 mi7773-3106565-1656565-16515215(Top 54%)9668(Top 60%)9668(Top 587%)
40K24.85 mi0.85 mi8080-3076721-1566721-15615757(Top 55%)9785(Top 61%)9785(Top 594%)
25.2M25.20 mi0.35 mi8115-356735-146735-1410512(Top 37%)7204(Top 45%)7204(Top 437%)
Finish26.22 mi1.02 mi8191-766741-66741-611046(Top 39%)7523(Top 47%)7523(Top 456%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×21stories
+97ft-345ft

Overall

4993

Males

4645

M55-59

4645

5K→10K

3.1 - 6.2 mi

Top 22%
×5stories
+79ft-138ft

Overall

6253

Males

5690

M55-59

5690

10K→15K

6.2 - 9.3 mi

Top 18%
×3stories
+67ft-78ft

Overall

4993

Males

4645

M55-59

4645

15K→20K

9.3 - 12.4 mi

Top 18%
×5stories
+106ft-86ft

Overall

5078

Males

4686

M55-59

4686

20K→Half

12.4 - 13.1 mi

Top 16%
×2stories
+19ft-37ft

Overall

4662

Males

4355

M55-59

4355

Half→25K

13.1 - 15.5 mi

Top 18%
×4stories
+66ft-88ft

Overall

5212

Males

4778

M55-59

4778

25K→30K

15.5 - 18.6 mi

Top 33%
×9stories
+181ft-148ft

Overall

9235

Males

7273

M55-59

7273

30K→20M

18.6 - 20.0 mi

Top 45%
×5stories
+64ft-50ft

Overall

12723

Males

8865

M55-59

8865

20M→21M

20.0 - 21.0 mi

Top 46%
×8stories
+106ft-24ft

Overall

13167

Males

8923

M55-59

8923

21M→35K

21.0 - 21.8 mi

Top 64%
×7stories
+17ft-86ft

Overall

18294

Males

11164

M55-59

11164

35K→23M

21.8 - 23.0 mi

Top 53%
×5stories
+23ft-63ft

Overall

15151

Males

9686

M55-59

9686

23M→24M

23.0 - 24.0 mi

Top 54%
×6stories
+12ft-82ft

Overall

15215

Males

9668

M55-59

9668

24M→40K

24.0 - 24.9 mi

Top 55%
×1story
+6ft-20ft

Overall

15757

Males

9785

M55-59

9785

40K→25.2M

24.9 - 25.2 mi

Top 37%
×1story
+13ft-16ft

Overall

10512

Males

7204

M55-59

7204

25.2M→Finish

25.2 - 26.2 mi

Top 39%
×2stories
+22ft-21ft

Overall

11046

Males

7523

M55-59

7523

Passing Analysis

Category:
Athletes Passed
935
Passed By
3899
Net Change
-2964
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5227
5K10K57498-441#5227#5668
10K15K27826+252#5668#5416
15K20K19562+133#5416#5283
20KHalf668+58#5283#5225
Half25K11898+20#5225#5205
25K30K46847-801#5205#6006
30K20M21413-392#6006#6398
20M21M18285-267#6398#6665
21M35K6416-410#6665#7075
35K23M23411-388#7075#7463
23M24M17327-310#7463#7773
24M40K23330-307#7773#8080
40K25.2M1853-35#8080#8115
25.2MFinish49125-76#8115#8191
TOTALS9353899-2964
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing