Regan Rome
Bib: 773•F
RI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:36 | 27:43 | 8:55 | 27:43 | 8:55 | - |
10K | 6.21 mi | 11:55:34 | 55:41 | 8:58 | 27:58 | 9:00 | +0:05 |
15K | 9.32 mi | 12:23:11 | 1:23:18 | 8:56 | 27:37 | 8:53 | -0:07 |
20K | 12.43 mi | 12:50:50 | 1:50:57 | 8:56 | 27:39 | 8:54 | +0:01 |
Half | 13.11 mi | 12:56:47 | 1:56:54 | 8:55 | 5:57 | 8:43 | -0:11 |
25K | 15.53 mi | 13:18:36 | 2:18:43 | 8:56 | 21:49 | 9:00 | +0:17 |
30K | 18.64 mi | 13:48:32 | 2:48:39 | 9:03 | 29:56 | 9:38 | +0:38 |
20M | 20.00 mi | 14:02:33 | 3:02:40 | 9:08 | 14:01 | 10:19 | +0:41 |
21M | 21.00 mi | 14:14:22 | 3:14:29 | 9:16 | 11:49 | 11:49 | +1:30 |
35K | 21.75 mi | 14:21:57 | 3:22:04 | 9:17 | 7:35 | 10:08 | -1:41 |
23M | 23.00 mi | 14:36:00 | 3:36:07 | 9:24 | 14:03 | 11:13 | +1:05 |
24M | 24.00 mi | 14:46:45 | 3:46:52 | 9:27 | 10:45 | 10:45 | -0:28 |
40K | 24.85 mi | 14:56:34 | 3:56:41 | 9:31 | 9:49 | 11:29 | +0:44 |
25.2M | 25.20 mi | 15:00:51 | 4:00:58 | 9:34 | 4:17 | 12:25 | +0:56 |
Finish | 26.22 mi | 15:11:31 | 4:11:38 | 9:36 | 10:40 | 10:28 | -1:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:43 /mi
Average Pace
9:36 /mi
Slowest Pace
12:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:43
55% of race
Time at Steady Pace
1:02:12
25% of race
Time at Slower Pace
50:43
20% of race
Average Pace: 9:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:36 | 27:43 | 8:55 | 27:43 | 8:55 | #22079 | |
10K | 6.21 mi | 11:55:34 | 55:41 | 8:58 | 27:58 | 9:00 | #22261 | |
15K | 9.32 mi | 12:23:11 | 1:23:18 | 8:56 | 27:37 | 8:53 | #22004 | |
20K | 12.43 mi | 12:50:50 | 1:50:57 | 8:56 | 27:39 | 8:54 | #21591 | |
Half | 13.11 mi | 12:56:47 | 1:56:54 | 8:55 | 5:57 | 8:43 | #21523 | |
25K | 15.53 mi | 13:18:36 | 2:18:43 | 8:56 | 21:49 | 9:00 | #21253 | |
30K | 18.64 mi | 13:48:32 | 2:48:39 | 9:03 | 29:56 | 9:38 | #21089 | |
20M | 20.00 mi | 14:02:33 | 3:02:40 | 9:08 | 14:01 | 10:19 | #21175 | |
21M | 21.00 mi | 14:14:22 | 3:14:29 | 9:16 | 11:49 | 11:49 | #21358 | |
35K | 21.75 mi | 14:21:57 | 3:22:04 | 9:17 | 7:35 | 10:08 | #21424 | |
23M | 23.00 mi | 14:36:00 | 3:36:07 | 9:24 | 14:03 | 11:13 | #21607 | |
24M | 24.00 mi | 14:46:45 | 3:46:52 | 9:27 | 10:45 | 10:45 | #21702 | |
40K | 24.85 mi | 14:56:34 | 3:56:41 | 9:31 | 9:49 | 11:29 | #21812 | |
25.2M | 25.20 mi | 15:00:51 | 4:00:58 | 9:34 | 4:17 | 12:25 | #21855 | |
Finish | 26.22 mi | 15:11:31 | 4:11:38 | 9:36 | 10:40 | 10:28 | #21944 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22079 | 8676 | 8676 | 21501(Top 76%) | 8281(Top 68%) | 8281(Top 151%) |
| 10K | 6.21 mi | 3.10 mi | 22261-182 | 8762-86 | 8762-86 | 22387(Top 79%) | 8809(Top 72%) | 8809(Top 161%) |
| 15K | 9.32 mi | 3.11 mi | 22004+257 | 8607+155 | 8607+155 | 21501(Top 76%) | 8281(Top 68%) | 8281(Top 151%) |
| 20K | 12.43 mi | 3.11 mi | 21591+413 | 8375+232 | 8375+232 | 20453(Top 72%) | 7745(Top 63%) | 7745(Top 142%) |
| Half | 13.11 mi | 0.68 mi | 21523+68 | 8330+45 | 8330+45 | 20425(Top 72%) | 7725(Top 63%) | 7725(Top 141%) |
| 25K | 15.53 mi | 2.42 mi | 21253+270 | 8183+147 | 8183+147 | 19871(Top 70%) | 7467(Top 61%) | 7467(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 21089+164 | 8134+49 | 8134+49 | 20476(Top 72%) | 7923(Top 65%) | 7923(Top 145%) |
| 20M | 20.00 mi | 1.36 mi | 21175-86 | 8205-71 | 8205-71 | 21891(Top 77%) | 8832(Top 72%) | 8832(Top 161%) |
| 21M | 21.00 mi | 1.00 mi | 21358-183 | 8316-111 | 8316-111 | 23231(Top 82%) | 9624(Top 79%) | 9624(Top 176%) |
| 35K | 21.75 mi | 0.75 mi | 21424-66 | 8365-49 | 8365-49 | 22246(Top 78%) | 9167(Top 75%) | 9167(Top 168%) |
| 23M | 23.00 mi | 1.25 mi | 21607-183 | 8491-126 | 8491-126 | 23711(Top 83%) | 9961(Top 81%) | 9961(Top 182%) |
| 24M | 24.00 mi | 1.00 mi | 21702-95 | 8572-81 | 8572-81 | 23429(Top 82%) | 9853(Top 81%) | 9853(Top 180%) |
| 40K | 24.85 mi | 0.85 mi | 21812-110 | 8659-87 | 8659-87 | 24090(Top 85%) | 10216(Top 84%) | 10216(Top 187%) |
| 25.2M | 25.20 mi | 0.35 mi | 21855-43 | 8688-29 | 8688-29 | 24010(Top 85%) | 10186(Top 83%) | 10186(Top 186%) |
| Finish | 26.22 mi | 1.02 mi | 21944-89 | 8747-59 | 8747-59 | 24192(Top 85%) | 10268(Top 84%) | 10268(Top 188%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21501
Females
8281
F18-39
8281
5K→10K
3.1 - 6.2 mi
Overall
22387
Females
8809
F18-39
8809
10K→15K
6.2 - 9.3 mi
Overall
21501
Females
8281
F18-39
8281
15K→20K
9.3 - 12.4 mi
Overall
20453
Females
7745
F18-39
7745
20K→Half
12.4 - 13.1 mi
Overall
20425
Females
7725
F18-39
7725
Half→25K
13.1 - 15.5 mi
Overall
19871
Females
7467
F18-39
7467
25K→30K
15.5 - 18.6 mi
Overall
20476
Females
7923
F18-39
7923
30K→20M
18.6 - 20.0 mi
Overall
21891
Females
8832
F18-39
8832
20M→21M
20.0 - 21.0 mi
Overall
23231
Females
9624
F18-39
9624
21M→35K
21.0 - 21.8 mi
Overall
22246
Females
9167
F18-39
9167
35K→23M
21.8 - 23.0 mi
Overall
23711
Females
9961
F18-39
9961
23M→24M
23.0 - 24.0 mi
Overall
23429
Females
9853
F18-39
9853
24M→40K
24.0 - 24.9 mi
Overall
24090
Females
10216
F18-39
10216
40K→25.2M
24.9 - 25.2 mi
Overall
24010
Females
10186
F18-39
10186
25.2M→Finish
25.2 - 26.2 mi
Overall
24192
Females
10268
F18-39
10268
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22079 |
| 5K → 10K | 185 | 367 | -182 | #22079 | #22261 |
| 10K → 15K | 334 | 77 | +257 | #22261 | #22004 |
| 15K → 20K | 446 | 33 | +413 | #22004 | #21591 |
| 20K → Half | 75 | 7 | +68 | #21591 | #21523 |
| Half → 25K | 302 | 32 | +270 | #21523 | #21253 |
| 25K → 30K | 280 | 116 | +164 | #21253 | #21089 |
| 30K → 20M | 76 | 162 | -86 | #21089 | #21175 |
| 20M → 21M | 42 | 225 | -183 | #21175 | #21358 |
| 21M → 35K | 29 | 95 | -66 | #21358 | #21424 |
| 35K → 23M | 51 | 234 | -183 | #21424 | #21607 |
| 23M → 24M | 27 | 122 | -95 | #21607 | #21702 |
| 24M → 40K | 23 | 133 | -110 | #21702 | #21812 |
| 40K → 25.2M | 12 | 55 | -43 | #21812 | #21855 |
| 25.2M → Finish | 22 | 111 | -89 | #21855 | #21944 |
| TOTALS | 1904 | 1769 | +135 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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