Håkon Riksfjord

Bib: 7693M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 16%
Gender (Male)
#0 / 16105
Top 25%
Masters (Masters Men)
#0 / 10463
Top 11%
Division (M40-44)
#0 / 2247
Top 30%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:49
Rank: #5455
Start5K
20:49 | 6:42/mi
10K· 6.21 mi
41:46
Rank: #5582 (-127)
5K10K
20:57 | 6:45/mi
15K· 9.32 mi
1:02:49
Rank: #5616 (-34)
10K15K
21:03 | 6:47/mi
20K· 12.43 mi
1:23:51
Rank: #5447 (+169)
15K20K
21:02 | 6:46/mi
Half· 13.11 mi
1:28:27
Rank: #5455 (-8)
20KHalf
4:36 | 6:45/mi
25K· 15.53 mi
1:44:55
Rank: #5303 (+152)
Half25K
16:28 | 6:47/mi
30K· 18.64 mi
2:06:37
Rank: #5090 (+213)
25K30K
21:42 | 6:59/mi
20M
2:16:11
Rank: #5001 (+89)
30K20M
9:34 | 7:02/mi
21M
2:23:31
Rank: #4887 (+114)
20M21M
7:20 | 7:20/mi
35K· 21.75 mi
2:28:37
Rank: #4840 (+47)
21M35K
5:06 | 6:49/mi
23M
2:37:19
Rank: #4704 (+136)
35K23M
8:42 | 6:57/mi
24M
2:44:04
Rank: #4598 (+106)
23M24M
6:45 | 6:45/mi
40K· 24.85 mi
2:49:57
Rank: #4522 (+76)
24M40K
5:53 | 6:53/mi
25.2M
2:52:28
Rank: #4469 (+53)
40K25.2M
2:31 | 7:18/mi
Finish· 26.22 mi
2:59:10
Rank: #4406 (+63)
25.2MFinish
6:42 | 6:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:27
Pace6:45 /mi
2nd Half
Distance13.11 mi
Time1:30:43
Pace6:55 /mi
📊Positive Split: 2.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:29:2620:496:4220:49
6:42
-
10K
6.21 mi10:50:2341:466:4320:57
6:45
+0:03
15K
9.32 mi11:11:261:02:496:4421:03
6:47
+0:02
20K
12.43 mi11:32:281:23:516:4521:02
6:46
-0:01
Half
13.11 mi11:37:041:28:276:454:36
6:45
-0:01
25K
15.53 mi11:53:321:44:556:4516:28
6:47
+0:02
30K
18.64 mi12:15:142:06:376:4821:42
6:59
+0:12
20M
20.00 mi12:24:482:16:116:499:34
7:02
+0:03
21M
21.00 mi12:32:082:23:316:507:20
7:20
+0:18
35K
21.75 mi12:37:142:28:376:505:06
6:49
-0:31
23M
23.00 mi12:45:562:37:196:508:42
6:57
+0:08
24M
24.00 mi12:52:412:44:046:506:45
6:45
-0:12
40K
24.85 mi12:58:342:49:576:505:53
6:53
+0:08
25.2M
25.20 mi13:01:052:52:286:512:31
7:18
+0:25
Finish
26.22 mi13:07:472:59:106:506:42
6:34
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

6:50 /mi

Slowest Pace

7:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:19

95% of race

Time at Steady Pace

9:51

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:29:2620:496:4220:49
6:42
#5455
10K
6.21 mi10:50:2341:466:4320:57
6:45
#5582
15K
9.32 mi11:11:261:02:496:4421:03
6:47
#5616
20K
12.43 mi11:32:281:23:516:4521:02
6:46
#5447
Half
13.11 mi11:37:041:28:276:454:36
6:45
#5455
25K
15.53 mi11:53:321:44:556:4516:28
6:47
#5303
30K
18.64 mi12:15:142:06:376:4821:42
6:59
#5090
20M
20.00 mi12:24:482:16:116:499:34
7:02
#5001
21M
21.00 mi12:32:082:23:316:507:20
7:20
#4887
35K
21.75 mi12:37:142:28:376:505:06
6:49
#4840
23M
23.00 mi12:45:562:37:196:508:42
6:57
#4704
24M
24.00 mi12:52:412:44:046:506:45
6:45
#4598
40K
24.85 mi12:58:342:49:576:505:53
6:53
#4522
25.2M
25.20 mi13:01:052:52:286:512:31
7:18
#4469
Finish
26.22 mi13:07:472:59:106:506:42
6:34
#4406
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi5455506550655835(Top 21%)5318(Top 33%)5318(Top 237%)
10K6.21 mi3.10 mi5582-1275160-955160-955766(Top 20%)5282(Top 33%)5282(Top 235%)
15K9.32 mi3.11 mi5616-345179-195179-195835(Top 21%)5318(Top 33%)5318(Top 237%)
20K12.43 mi3.11 mi5447+1695028+1515028+1515012(Top 18%)4628(Top 29%)4628(Top 206%)
Half13.11 mi0.68 mi5455-85035-75035-75632(Top 20%)5152(Top 32%)5152(Top 229%)
25K15.53 mi2.42 mi5303+1524894+1414894+1414815(Top 17%)4430(Top 28%)4430(Top 197%)
30K18.64 mi3.11 mi5090+2134686+2084686+2084605(Top 16%)4202(Top 26%)4202(Top 187%)
20M20.00 mi1.36 mi5001+894607+794607+794351(Top 15%)3966(Top 25%)3966(Top 177%)
21M21.00 mi1.00 mi4887+1144507+1004507+1003793(Top 13%)3456(Top 21%)3456(Top 154%)
35K21.75 mi0.75 mi4840+474461+464461+464233(Top 15%)3786(Top 24%)3786(Top 168%)
23M23.00 mi1.25 mi4704+1364330+1314330+1313479(Top 12%)3162(Top 20%)3162(Top 141%)
24M24.00 mi1.00 mi4598+1064232+984232+983254(Top 11%)2934(Top 18%)2934(Top 131%)
40K24.85 mi0.85 mi4522+764156+764156+763286(Top 12%)2938(Top 18%)2938(Top 131%)
25.2M25.20 mi0.35 mi4469+534105+514105+512581(Top 9%)2315(Top 14%)2315(Top 103%)
Finish26.22 mi1.02 mi4406+634046+594046+593216(Top 11%)2848(Top 18%)2848(Top 127%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×21stories
+97ft-345ft

Overall

5835

Males

5318

M40-44

5318

5K→10K

3.1 - 6.2 mi

Top 20%
×5stories
+79ft-138ft

Overall

5766

Males

5282

M40-44

5282

10K→15K

6.2 - 9.3 mi

Top 21%
×3stories
+67ft-78ft

Overall

5835

Males

5318

M40-44

5318

15K→20K

9.3 - 12.4 mi

Top 18%
×5stories
+106ft-86ft

Overall

5012

Males

4628

M40-44

4628

20K→Half

12.4 - 13.1 mi

Top 20%
×2stories
+19ft-37ft

Overall

5632

Males

5152

M40-44

5152

Half→25K

13.1 - 15.5 mi

Top 17%
×4stories
+66ft-88ft

Overall

4815

Males

4430

M40-44

4430

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4605

Males

4202

M40-44

4202

30K→20M

18.6 - 20.0 mi

Top 15%
×5stories
+64ft-50ft

Overall

4351

Males

3966

M40-44

3966

20M→21M

20.0 - 21.0 mi

Top 13%
×8stories
+106ft-24ft

Overall

3793

Males

3456

M40-44

3456

21M→35K

21.0 - 21.8 mi

Top 15%
×7stories
+17ft-86ft

Overall

4233

Males

3786

M40-44

3786

35K→23M

21.8 - 23.0 mi

Top 12%
×5stories
+23ft-63ft

Overall

3479

Males

3162

M40-44

3162

23M→24M

23.0 - 24.0 mi

Top 11%
×6stories
+12ft-82ft

Overall

3254

Males

2934

M40-44

2934

24M→40K

24.0 - 24.9 mi

Top 12%
×1story
+6ft-20ft

Overall

3286

Males

2938

M40-44

2938

40K→25.2M

24.9 - 25.2 mi

Top 9%
×1story
+13ft-16ft

Overall

2581

Males

2315

M40-44

2315

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×2stories
+22ft-21ft

Overall

3216

Males

2848

M40-44

2848

Passing Analysis

Category:
Athletes Passed
1779
Passed By
730
Net Change
+1049
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5455
5K10K126253-127#5455#5582
10K15K118152-34#5582#5616
15K20K21445+169#5616#5447
20KHalf3341-8#5447#5455
Half25K19038+152#5455#5303
25K30K27158+213#5303#5090
30K20M11829+89#5090#5001
20M21M13016+114#5001#4887
21M35K7427+47#4887#4840
35K23M15620+136#4840#4704
23M24M11711+106#4704#4598
24M40K9115+76#4598#4522
40K25.2M563+53#4522#4469
25.2MFinish8522+63#4469#4406
TOTALS1779730+1049
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing