Michaela Spannaus
Bib: 7570•F
ME

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:11 | 20:23 | 6:34 | 20:23 | 6:34 | - |
10K | 6.21 mi | 10:47:24 | 40:36 | 6:32 | 20:13 | 6:30 | -0:04 |
15K | 9.32 mi | 11:07:31 | 1:00:43 | 6:31 | 20:07 | 6:28 | -0:02 |
20K | 12.43 mi | 11:27:37 | 1:20:49 | 6:30 | 20:06 | 6:28 | 0:00 |
Half | 13.11 mi | 11:32:01 | 1:25:13 | 6:30 | 4:24 | 6:27 | -0:01 |
25K | 15.53 mi | 11:47:43 | 1:40:55 | 6:30 | 15:42 | 6:29 | +0:02 |
30K | 18.64 mi | 12:07:54 | 2:01:06 | 6:30 | 20:11 | 6:30 | +0:01 |
20M | 20.00 mi | 12:16:50 | 2:10:02 | 6:30 | 8:56 | 6:34 | +0:04 |
21M | 21.00 mi | 12:23:47 | 2:16:59 | 6:31 | 6:57 | 6:57 | +0:23 |
35K | 21.75 mi | 12:28:29 | 2:21:41 | 6:31 | 4:42 | 6:17 | -0:40 |
23M | 23.00 mi | 12:36:37 | 2:29:49 | 6:31 | 8:08 | 6:30 | +0:13 |
24M | 24.00 mi | 12:42:53 | 2:36:05 | 6:30 | 6:16 | 6:16 | -0:14 |
40K | 24.85 mi | 12:48:21 | 2:41:33 | 6:30 | 5:28 | 6:24 | +0:08 |
25.2M | 25.20 mi | 12:50:47 | 2:43:59 | 6:30 | 2:26 | 7:03 | +0:39 |
Finish | 26.22 mi | 12:57:13 | 2:50:25 | 6:30 | 6:26 | 6:19 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:30 /mi
Slowest Pace
7:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:02
94% of race
Time at Steady Pace
9:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:11 | 20:23 | 6:34 | 20:23 | 6:34 | #4288 | |
10K | 6.21 mi | 10:47:24 | 40:36 | 6:32 | 20:13 | 6:30 | #4013 | |
15K | 9.32 mi | 11:07:31 | 1:00:43 | 6:31 | 20:07 | 6:28 | #3802 | |
20K | 12.43 mi | 11:27:37 | 1:20:49 | 6:30 | 20:06 | 6:28 | #3538 | |
Half | 13.11 mi | 11:32:01 | 1:25:13 | 6:30 | 4:24 | 6:27 | #3517 | |
25K | 15.53 mi | 11:47:43 | 1:40:55 | 6:30 | 15:42 | 6:29 | #3358 | |
30K | 18.64 mi | 12:07:54 | 2:01:06 | 6:30 | 20:11 | 6:30 | #3018 | |
20M | 20.00 mi | 12:16:50 | 2:10:02 | 6:30 | 8:56 | 6:34 | #2882 | |
21M | 21.00 mi | 12:23:47 | 2:16:59 | 6:31 | 6:57 | 6:57 | #2801 | |
35K | 21.75 mi | 12:28:29 | 2:21:41 | 6:31 | 4:42 | 6:17 | #2727 | |
23M | 23.00 mi | 12:36:37 | 2:29:49 | 6:31 | 8:08 | 6:30 | #2594 | |
24M | 24.00 mi | 12:42:53 | 2:36:05 | 6:30 | 6:16 | 6:16 | #2480 | |
40K | 24.85 mi | 12:48:21 | 2:41:33 | 6:30 | 5:28 | 6:24 | #2411 | |
25.2M | 25.20 mi | 12:50:47 | 2:43:59 | 6:30 | 2:26 | 7:03 | #2386 | |
Finish | 26.22 mi | 12:57:13 | 2:50:25 | 6:30 | 6:26 | 6:19 | #2339 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4288 | 250 | 250 | 3425(Top 12%) | 170(Top 1%) | 170(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 4013+275 | 215+35 | 215+35 | 3795(Top 13%) | 209(Top 2%) | 209(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 3802+211 | 204+11 | 204+11 | 3425(Top 12%) | 170(Top 1%) | 170(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3538+264 | 180+24 | 180+24 | 2952(Top 10%) | 133(Top 1%) | 133(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 3517+21 | 178+2 | 178+2 | 3433(Top 12%) | 168(Top 1%) | 168(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 3358+159 | 159+19 | 159+19 | 2768(Top 10%) | 128(Top 1%) | 128(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 3018+340 | 138+21 | 138+21 | 1982(Top 7%) | 91(Top 0.7%) | 91(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2882+136 | 132+6 | 132+6 | 1950(Top 7%) | 98(Top 0.8%) | 98(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 2801+81 | 127+5 | 127+5 | 2094(Top 7%) | 121(Top 1.0%) | 121(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 2727+74 | 126+1 | 126+1 | 1579(Top 6%) | 93(Top 0.8%) | 93(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 2594+133 | 119+7 | 119+7 | 1457(Top 5%) | 81(Top 0.7%) | 81(Top 1%) |
| 24M | 24.00 mi | 1.00 mi | 2480+114 | 116+3 | 116+3 | 1242(Top 4%) | 74(Top 0.6%) | 74(Top 1%) |
| 40K | 24.85 mi | 0.85 mi | 2411+69 | 116 | 116 | 1261(Top 4%) | 81(Top 0.7%) | 81(Top 1%) |
| 25.2M | 25.20 mi | 0.35 mi | 2386+25 | 115+1 | 115+1 | 1723(Top 6%) | 142(Top 1%) | 142(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 2339+47 | 115 | 115 | 1978(Top 7%) | 149(Top 1%) | 149(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3425
Females
170
F18-39
170
5K→10K
3.1 - 6.2 mi
Overall
3795
Females
209
F18-39
209
10K→15K
6.2 - 9.3 mi
Overall
3425
Females
170
F18-39
170
15K→20K
9.3 - 12.4 mi
Overall
2952
Females
133
F18-39
133
20K→Half
12.4 - 13.1 mi
Overall
3433
Females
168
F18-39
168
Half→25K
13.1 - 15.5 mi
Overall
2768
Females
128
F18-39
128
25K→30K
15.5 - 18.6 mi
Overall
1982
Females
91
F18-39
91
30K→20M
18.6 - 20.0 mi
Overall
1950
Females
98
F18-39
98
20M→21M
20.0 - 21.0 mi
Overall
2094
Females
121
F18-39
121
21M→35K
21.0 - 21.8 mi
Overall
1579
Females
93
F18-39
93
35K→23M
21.8 - 23.0 mi
Overall
1457
Females
81
F18-39
81
23M→24M
23.0 - 24.0 mi
Overall
1242
Females
74
F18-39
74
24M→40K
24.0 - 24.9 mi
Overall
1261
Females
81
F18-39
81
40K→25.2M
24.9 - 25.2 mi
Overall
1723
Females
142
F18-39
142
25.2M→Finish
25.2 - 26.2 mi
Overall
1978
Females
149
F18-39
149
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4288 |
| 5K → 10K | 327 | 52 | +275 | #4288 | #4013 |
| 10K → 15K | 229 | 18 | +211 | #4013 | #3802 |
| 15K → 20K | 271 | 7 | +264 | #3802 | #3538 |
| 20K → Half | 28 | 7 | +21 | #3538 | #3517 |
| Half → 25K | 171 | 12 | +159 | #3517 | #3358 |
| 25K → 30K | 343 | 3 | +340 | #3358 | #3018 |
| 30K → 20M | 138 | 2 | +136 | #3018 | #2882 |
| 20M → 21M | 93 | 12 | +81 | #2882 | #2801 |
| 21M → 35K | 75 | 1 | +74 | #2801 | #2727 |
| 35K → 23M | 139 | 6 | +133 | #2727 | #2594 |
| 23M → 24M | 115 | 1 | +114 | #2594 | #2480 |
| 24M → 40K | 75 | 6 | +69 | #2480 | #2411 |
| 40K → 25.2M | 29 | 4 | +25 | #2411 | #2386 |
| 25.2M → Finish | 60 | 13 | +47 | #2386 | #2339 |
| TOTALS | 2093 | 144 | +1949 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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