Jonathan Ladson
Bib: 754•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:38 | 18:23 | 5:55 | 18:23 | 5:55 | - |
10K | 6.21 mi | 10:36:38 | 36:23 | 5:51 | 18:00 | 5:48 | -0:07 |
15K | 9.32 mi | 10:54:52 | 54:37 | 5:52 | 18:14 | 5:52 | +0:04 |
20K | 12.43 mi | 11:12:58 | 1:12:43 | 5:51 | 18:06 | 5:50 | -0:02 |
Half | 13.11 mi | 11:16:50 | 1:16:35 | 5:51 | 3:52 | 5:40 | -0:10 |
25K | 15.53 mi | 11:30:51 | 1:30:36 | 5:50 | 14:01 | 5:47 | +0:07 |
30K | 18.64 mi | 11:49:44 | 1:49:29 | 5:52 | 18:53 | 6:05 | +0:18 |
20M | 20.00 mi | 11:58:11 | 1:57:56 | 5:54 | 8:27 | 6:13 | +0:08 |
21M | 21.00 mi | 12:04:57 | 2:04:42 | 5:56 | 6:46 | 6:46 | +0:33 |
35K | 21.75 mi | 12:09:30 | 2:09:15 | 5:57 | 4:33 | 6:05 | -0:41 |
23M | 23.00 mi | 12:17:21 | 2:17:06 | 5:58 | 7:51 | 6:16 | +0:11 |
24M | 24.00 mi | 12:23:31 | 2:23:16 | 5:58 | 6:10 | 6:10 | -0:06 |
40K | 24.85 mi | 12:28:57 | 2:28:42 | 5:59 | 5:26 | 6:21 | +0:11 |
25.2M | 25.20 mi | 12:31:25 | 2:31:10 | 6:00 | 2:28 | 7:09 | +0:48 |
Finish | 26.22 mi | 12:37:45 | 2:37:30 | 6:01 | 6:20 | 6:13 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
6:01 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:12:13
46% of race
Time at Steady Pace
1:10:37
45% of race
Time at Slower Pace
14:40
9% of race
Average Pace: 6:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:38 | 18:23 | 5:55 | 18:23 | 5:55 | #828 | |
10K | 6.21 mi | 10:36:38 | 36:23 | 5:51 | 18:00 | 5:48 | #708 | |
15K | 9.32 mi | 10:54:52 | 54:37 | 5:52 | 18:14 | 5:52 | #686 | |
20K | 12.43 mi | 11:12:58 | 1:12:43 | 5:51 | 18:06 | 5:50 | #615 | |
Half | 13.11 mi | 11:16:50 | 1:16:35 | 5:51 | 3:52 | 5:40 | #601 | |
25K | 15.53 mi | 11:30:51 | 1:30:36 | 5:50 | 14:01 | 5:47 | #553 | |
30K | 18.64 mi | 11:49:44 | 1:49:29 | 5:52 | 18:53 | 6:05 | #545 | |
20M | 20.00 mi | 11:58:11 | 1:57:56 | 5:54 | 8:27 | 6:13 | #556 | |
21M | 21.00 mi | 12:04:57 | 2:04:42 | 5:56 | 6:46 | 6:46 | #569 | |
35K | 21.75 mi | 12:09:30 | 2:09:15 | 5:57 | 4:33 | 6:05 | #573 | |
23M | 23.00 mi | 12:17:21 | 2:17:06 | 5:58 | 7:51 | 6:16 | #575 | |
24M | 24.00 mi | 12:23:31 | 2:23:16 | 5:58 | 6:10 | 6:10 | #577 | |
40K | 24.85 mi | 12:28:57 | 2:28:42 | 5:59 | 5:26 | 6:21 | #585 | |
25.2M | 25.20 mi | 12:31:25 | 2:31:10 | 6:00 | 2:28 | 7:09 | #593 | |
Finish | 26.22 mi | 12:37:45 | 2:37:30 | 6:01 | 6:20 | 6:13 | #605 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 828 | 774 | 774 | 682(Top 2%) | 636(Top 4%) | 636(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 708+120 | 659+115 | 659+115 | 596(Top 2%) | 557(Top 3%) | 557(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 686+22 | 638+21 | 638+21 | 682(Top 2%) | 636(Top 4%) | 636(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 615+71 | 569+69 | 569+69 | 472(Top 2%) | 441(Top 3%) | 441(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 601+14 | 555+14 | 555+14 | 393(Top 1%) | 366(Top 2%) | 366(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 553+48 | 511+44 | 511+44 | 392(Top 1%) | 363(Top 2%) | 363(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 545+8 | 500+11 | 500+11 | 629(Top 2%) | 587(Top 4%) | 587(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 556-11 | 511-11 | 511-11 | 765(Top 3%) | 722(Top 4%) | 722(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 569-13 | 524-13 | 524-13 | 1398(Top 5%) | 1318(Top 8%) | 1318(Top 23%) |
| 35K | 21.75 mi | 0.75 mi | 573-4 | 528-4 | 528-4 | 893(Top 3%) | 838(Top 5%) | 838(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 575-2 | 530-2 | 530-2 | 800(Top 3%) | 755(Top 5%) | 755(Top 13%) |
| 24M | 24.00 mi | 1.00 mi | 577-2 | 532-2 | 532-2 | 920(Top 3%) | 865(Top 5%) | 865(Top 15%) |
| 40K | 24.85 mi | 0.85 mi | 585-8 | 539-7 | 539-7 | 1084(Top 4%) | 1013(Top 6%) | 1013(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 593-8 | 547-8 | 547-8 | 1895(Top 7%) | 1708(Top 11%) | 1708(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 605-12 | 557-10 | 557-10 | 1545(Top 5%) | 1434(Top 9%) | 1434(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
682
Males
636
M18-39
636
5K→10K
3.1 - 6.2 mi
Overall
596
Males
557
M18-39
557
10K→15K
6.2 - 9.3 mi
Overall
682
Males
636
M18-39
636
15K→20K
9.3 - 12.4 mi
Overall
472
Males
441
M18-39
441
20K→Half
12.4 - 13.1 mi
Overall
393
Males
366
M18-39
366
Half→25K
13.1 - 15.5 mi
Overall
392
Males
363
M18-39
363
25K→30K
15.5 - 18.6 mi
Overall
629
Males
587
M18-39
587
30K→20M
18.6 - 20.0 mi
Overall
765
Males
722
M18-39
722
20M→21M
20.0 - 21.0 mi
Overall
1398
Males
1318
M18-39
1318
21M→35K
21.0 - 21.8 mi
Overall
893
Males
838
M18-39
838
35K→23M
21.8 - 23.0 mi
Overall
800
Males
755
M18-39
755
23M→24M
23.0 - 24.0 mi
Overall
920
Males
865
M18-39
865
24M→40K
24.0 - 24.9 mi
Overall
1084
Males
1013
M18-39
1013
40K→25.2M
24.9 - 25.2 mi
Overall
1895
Males
1708
M18-39
1708
25.2M→Finish
25.2 - 26.2 mi
Overall
1545
Males
1434
M18-39
1434
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #828 |
| 5K → 10K | 125 | 5 | +120 | #828 | #708 |
| 10K → 15K | 31 | 9 | +22 | #708 | #686 |
| 15K → 20K | 75 | 4 | +71 | #686 | #615 |
| 20K → Half | 14 | 0 | +14 | #615 | #601 |
| Half → 25K | 49 | 1 | +48 | #601 | #553 |
| 25K → 30K | 31 | 23 | +8 | #553 | #545 |
| 30K → 20M | 8 | 19 | -11 | #545 | #556 |
| 20M → 21M | 7 | 20 | -13 | #556 | #569 |
| 21M → 35K | 6 | 10 | -4 | #569 | #573 |
| 35K → 23M | 12 | 14 | -2 | #573 | #575 |
| 23M → 24M | 8 | 10 | -2 | #575 | #577 |
| 24M → 40K | 6 | 14 | -8 | #577 | #585 |
| 40K → 25.2M | 2 | 10 | -8 | #585 | #593 |
| 25.2M → Finish | 9 | 21 | -12 | #593 | #605 |
| TOTALS | 383 | 160 | +223 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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