Aisling Cuffe
Bib: 7410•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:31 | 22:39 | 7:17 | 22:39 | 7:17 | - |
10K | 6.21 mi | 11:11:13 | 45:21 | 7:18 | 22:42 | 7:18 | +0:01 |
15K | 9.32 mi | 11:34:00 | 1:08:08 | 7:19 | 22:47 | 7:20 | +0:02 |
20K | 12.43 mi | 11:56:53 | 1:31:01 | 7:19 | 22:53 | 7:22 | +0:02 |
Half | 13.11 mi | 12:01:45 | 1:35:53 | 7:19 | 4:52 | 7:08 | -0:14 |
25K | 15.53 mi | 12:19:25 | 1:53:33 | 7:19 | 17:40 | 7:17 | +0:09 |
30K | 18.64 mi | 12:42:42 | 2:16:50 | 7:20 | 23:17 | 7:30 | +0:13 |
20M | 20.00 mi | 12:52:56 | 2:27:04 | 7:21 | 10:14 | 7:32 | +0:02 |
21M | 21.00 mi | 13:00:44 | 2:34:52 | 7:22 | 7:48 | 7:48 | +0:16 |
35K | 21.75 mi | 13:06:20 | 2:40:28 | 7:23 | 5:36 | 7:29 | -0:19 |
23M | 23.00 mi | 13:15:46 | 2:49:54 | 7:23 | 9:26 | 7:32 | +0:03 |
24M | 24.00 mi | 13:23:12 | 2:57:20 | 7:23 | 7:26 | 7:26 | -0:06 |
40K | 24.85 mi | 13:29:34 | 3:03:42 | 7:23 | 6:22 | 7:27 | +0:01 |
25.2M | 25.20 mi | 13:32:16 | 3:06:24 | 7:24 | 2:42 | 7:50 | +0:23 |
Finish | 26.22 mi | 13:39:03 | 3:13:11 | 7:22 | 6:47 | 6:39 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
7:22 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:40
39% of race
Time at Steady Pace
1:58:31
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:31 | 22:39 | 7:17 | 22:39 | 7:17 | #10280 | |
10K | 6.21 mi | 11:11:13 | 45:21 | 7:18 | 22:42 | 7:18 | #10331 | |
15K | 9.32 mi | 11:34:00 | 1:08:08 | 7:19 | 22:47 | 7:20 | #10297 | |
20K | 12.43 mi | 11:56:53 | 1:31:01 | 7:19 | 22:53 | 7:22 | #10084 | |
Half | 13.11 mi | 12:01:45 | 1:35:53 | 7:19 | 4:52 | 7:08 | #9996 | |
25K | 15.53 mi | 12:19:25 | 1:53:33 | 7:19 | 17:40 | 7:17 | #9659 | |
30K | 18.64 mi | 12:42:42 | 2:16:50 | 7:20 | 23:17 | 7:30 | #9208 | |
20M | 20.00 mi | 12:52:56 | 2:27:04 | 7:21 | 10:14 | 7:32 | #8987 | |
21M | 21.00 mi | 13:00:44 | 2:34:52 | 7:22 | 7:48 | 7:48 | #8762 | |
35K | 21.75 mi | 13:06:20 | 2:40:28 | 7:23 | 5:36 | 7:29 | #8733 | |
23M | 23.00 mi | 13:15:46 | 2:49:54 | 7:23 | 9:26 | 7:32 | #8507 | |
24M | 24.00 mi | 13:23:12 | 2:57:20 | 7:23 | 7:26 | 7:26 | #8407 | |
40K | 24.85 mi | 13:29:34 | 3:03:42 | 7:23 | 6:22 | 7:27 | #8287 | |
25.2M | 25.20 mi | 13:32:16 | 3:06:24 | 7:24 | 2:42 | 7:50 | #8217 | |
Finish | 26.22 mi | 13:39:03 | 3:13:11 | 7:22 | 6:47 | 6:39 | #7968 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10280 | 1935 | 1935 | 10272(Top 36%) | 2005(Top 16%) | 2005(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 10331-51 | 1970-35 | 1970-35 | 10406(Top 37%) | 2013(Top 16%) | 2013(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 10297+34 | 1970 | 1970 | 10272(Top 36%) | 2005(Top 16%) | 2005(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 10084+213 | 1903+67 | 1903+67 | 9598(Top 34%) | 1779(Top 15%) | 1779(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 9996+88 | 1869+34 | 1869+34 | 8609(Top 30%) | 1330(Top 11%) | 1330(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 9659+337 | 1748+121 | 1748+121 | 8278(Top 29%) | 1327(Top 11%) | 1327(Top 24%) |
| 30K | 18.64 mi | 3.11 mi | 9208+451 | 1599+149 | 1599+149 | 7711(Top 27%) | 1275(Top 10%) | 1275(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 8987+221 | 1533+66 | 1533+66 | 7233(Top 25%) | 1235(Top 10%) | 1235(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 8762+225 | 1470+63 | 1470+63 | 6226(Top 22%) | 1004(Top 8%) | 1004(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 8733+29 | 1483-13 | 1483-13 | 8533(Top 30%) | 1899(Top 16%) | 1899(Top 35%) |
| 23M | 23.00 mi | 1.25 mi | 8507+226 | 1437+46 | 1437+46 | 6845(Top 24%) | 1328(Top 11%) | 1328(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 8407+100 | 1433+4 | 1433+4 | 7274(Top 26%) | 1563(Top 13%) | 1563(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 8287+120 | 1415+18 | 1415+18 | 6512(Top 23%) | 1340(Top 11%) | 1340(Top 25%) |
| 25.2M | 25.20 mi | 0.35 mi | 8217+70 | 1402+13 | 1402+13 | 5124(Top 18%) | 922(Top 8%) | 922(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 7968+249 | 1338+64 | 1338+64 | 3681(Top 13%) | 479(Top 4%) | 479(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10272
Females
2005
F18-39
2005
5K→10K
3.1 - 6.2 mi
Overall
10406
Females
2013
F18-39
2013
10K→15K
6.2 - 9.3 mi
Overall
10272
Females
2005
F18-39
2005
15K→20K
9.3 - 12.4 mi
Overall
9598
Females
1779
F18-39
1779
20K→Half
12.4 - 13.1 mi
Overall
8609
Females
1330
F18-39
1330
Half→25K
13.1 - 15.5 mi
Overall
8278
Females
1327
F18-39
1327
25K→30K
15.5 - 18.6 mi
Overall
7711
Females
1275
F18-39
1275
30K→20M
18.6 - 20.0 mi
Overall
7233
Females
1235
F18-39
1235
20M→21M
20.0 - 21.0 mi
Overall
6226
Females
1004
F18-39
1004
21M→35K
21.0 - 21.8 mi
Overall
8533
Females
1899
F18-39
1899
35K→23M
21.8 - 23.0 mi
Overall
6845
Females
1328
F18-39
1328
23M→24M
23.0 - 24.0 mi
Overall
7274
Females
1563
F18-39
1563
24M→40K
24.0 - 24.9 mi
Overall
6512
Females
1340
F18-39
1340
40K→25.2M
24.9 - 25.2 mi
Overall
5124
Females
922
F18-39
922
25.2M→Finish
25.2 - 26.2 mi
Overall
3681
Females
479
F18-39
479
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10280 |
| 5K → 10K | 230 | 281 | -51 | #10280 | #10331 |
| 10K → 15K | 183 | 149 | +34 | #10331 | #10297 |
| 15K → 20K | 286 | 72 | +213 | #10297 | #10084 |
| 20K → Half | 94* | 6 | +88 | #10084 | #9996 |
| Half → 25K | 349 | 12 | +337 | #9996 | #9659 |
| 25K → 30K | 474 | 23 | +451 | #9659 | #9208 |
| 30K → 20M | 234 | 13 | +221 | #9208 | #8987 |
| 20M → 21M | 239 | 14 | +225 | #8987 | #8762 |
| 21M → 35K | 69 | 40 | +29 | #8762 | #8733 |
| 35K → 23M | 243 | 17 | +226 | #8733 | #8507 |
| 23M → 24M | 132 | 32 | +100 | #8507 | #8407 |
| 24M → 40K | 138 | 18 | +120 | #8407 | #8287 |
| 40K → 25.2M | 72 | 2 | +70 | #8287 | #8217 |
| 25.2M → Finish | 253 | 4 | +249 | #8217 | #7968 |
| TOTALS | 2996* | 683 | +2312 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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