Daniel Poulton
Bib: 7373•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:33 | 18:58 | 6:06 | 18:58 | 6:06 | - |
10K | 6.21 mi | 10:44:30 | 37:55 | 6:06 | 18:57 | 6:06 | 0:00 |
15K | 9.32 mi | 11:03:30 | 56:55 | 6:06 | 19:00 | 6:07 | +0:01 |
20K | 12.43 mi | 11:22:42 | 1:16:07 | 6:07 | 19:12 | 6:11 | +0:04 |
Half | 13.11 mi | 11:26:50 | 1:20:15 | 6:07 | 4:08 | 6:03 | -0:08 |
25K | 15.53 mi | 11:41:55 | 1:35:20 | 6:08 | 15:05 | 6:13 | +0:10 |
30K | 18.64 mi | 12:01:53 | 1:55:18 | 6:11 | 19:58 | 6:26 | +0:13 |
20M | 20.00 mi | 12:10:36 | 2:04:01 | 6:12 | 8:43 | 6:25 | -0:01 |
21M | 21.00 mi | 12:17:21 | 2:10:46 | 6:14 | 6:45 | 6:45 | +0:20 |
35K | 21.75 mi | 12:22:01 | 2:15:26 | 6:14 | 4:40 | 6:14 | -0:31 |
23M | 23.00 mi | 12:29:57 | 2:23:22 | 6:14 | 7:56 | 6:20 | +0:06 |
24M | 24.00 mi | 12:35:59 | 2:29:24 | 6:14 | 6:02 | 6:02 | -0:18 |
40K | 24.85 mi | 12:41:13 | 2:34:38 | 6:13 | 5:14 | 6:07 | +0:05 |
25.2M | 25.20 mi | 12:43:34 | 2:36:59 | 6:14 | 2:21 | 6:49 | +0:42 |
Finish | 26.22 mi | 12:49:34 | 2:42:59 | 6:13 | 6:00 | 5:53 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:13 /mi
Slowest Pace
6:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:33:53
94% of race
Time at Steady Pace
9:06
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:33 | 18:58 | 6:06 | 18:58 | 6:06 | #1441 | |
10K | 6.21 mi | 10:44:30 | 37:55 | 6:06 | 18:57 | 6:06 | #1434 | |
15K | 9.32 mi | 11:03:30 | 56:55 | 6:06 | 19:00 | 6:07 | #1424 | |
20K | 12.43 mi | 11:22:42 | 1:16:07 | 6:07 | 19:12 | 6:11 | #1427 | |
Half | 13.11 mi | 11:26:50 | 1:20:15 | 6:07 | 4:08 | 6:03 | #1422 | |
25K | 15.53 mi | 11:41:55 | 1:35:20 | 6:08 | 15:05 | 6:13 | #1415 | |
30K | 18.64 mi | 12:01:53 | 1:55:18 | 6:11 | 19:58 | 6:26 | #1423 | |
20M | 20.00 mi | 12:10:36 | 2:04:01 | 6:12 | 8:43 | 6:25 | #1392 | |
21M | 21.00 mi | 12:17:21 | 2:10:46 | 6:14 | 6:45 | 6:45 | #1359 | |
35K | 21.75 mi | 12:22:01 | 2:15:26 | 6:14 | 4:40 | 6:14 | #1347 | |
23M | 23.00 mi | 12:29:57 | 2:23:22 | 6:14 | 7:56 | 6:20 | #1287 | |
24M | 24.00 mi | 12:35:59 | 2:29:24 | 6:14 | 6:02 | 6:02 | #1230 | |
40K | 24.85 mi | 12:41:13 | 2:34:38 | 6:13 | 5:14 | 6:07 | #1174 | |
25.2M | 25.20 mi | 12:43:34 | 2:36:59 | 6:14 | 2:21 | 6:49 | #1160 | |
Finish | 26.22 mi | 12:49:34 | 2:42:59 | 6:13 | 6:00 | 5:53 | #1118 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1441 | 1372 | 1372 | 1450(Top 5%) | 1379(Top 9%) | 1379(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 1434+7 | 1364+8 | 1364+8 | 1458(Top 5%) | 1385(Top 9%) | 1385(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1424+10 | 1351+13 | 1351+13 | 1450(Top 5%) | 1379(Top 9%) | 1379(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 1427-3 | 1353-2 | 1353-2 | 1489(Top 5%) | 1411(Top 9%) | 1411(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 1422+5 | 1350+3 | 1350+3 | 1354(Top 5%) | 1286(Top 8%) | 1286(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 1415+7 | 1343+7 | 1343+7 | 1528(Top 5%) | 1450(Top 9%) | 1450(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 1423-8 | 1347-4 | 1347-4 | 1645(Top 6%) | 1559(Top 10%) | 1559(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 1392+31 | 1315+32 | 1315+32 | 1281(Top 5%) | 1209(Top 8%) | 1209(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 1359+33 | 1282+33 | 1282+33 | 1348(Top 5%) | 1274(Top 8%) | 1274(Top 23%) |
| 35K | 21.75 mi | 0.75 mi | 1347+12 | 1271+11 | 1271+11 | 1342(Top 5%) | 1269(Top 8%) | 1269(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 1287+60 | 1212+59 | 1212+59 | 961(Top 3%) | 905(Top 6%) | 905(Top 16%) |
| 24M | 24.00 mi | 1.00 mi | 1230+57 | 1157+55 | 1157+55 | 644(Top 2%) | 603(Top 4%) | 603(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 1174+56 | 1105+52 | 1105+52 | 592(Top 2%) | 554(Top 3%) | 554(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 1160+14 | 1092+13 | 1092+13 | 999(Top 4%) | 917(Top 6%) | 917(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 1118+42 | 1054+38 | 1054+38 | 655(Top 2%) | 616(Top 4%) | 616(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1450
Males
1379
M18-39
1379
5K→10K
3.1 - 6.2 mi
Overall
1458
Males
1385
M18-39
1385
10K→15K
6.2 - 9.3 mi
Overall
1450
Males
1379
M18-39
1379
15K→20K
9.3 - 12.4 mi
Overall
1489
Males
1411
M18-39
1411
20K→Half
12.4 - 13.1 mi
Overall
1354
Males
1286
M18-39
1286
Half→25K
13.1 - 15.5 mi
Overall
1528
Males
1450
M18-39
1450
25K→30K
15.5 - 18.6 mi
Overall
1645
Males
1559
M18-39
1559
30K→20M
18.6 - 20.0 mi
Overall
1281
Males
1209
M18-39
1209
20M→21M
20.0 - 21.0 mi
Overall
1348
Males
1274
M18-39
1274
21M→35K
21.0 - 21.8 mi
Overall
1342
Males
1269
M18-39
1269
35K→23M
21.8 - 23.0 mi
Overall
961
Males
905
M18-39
905
23M→24M
23.0 - 24.0 mi
Overall
644
Males
603
M18-39
603
24M→40K
24.0 - 24.9 mi
Overall
592
Males
554
M18-39
554
40K→25.2M
24.9 - 25.2 mi
Overall
999
Males
917
M18-39
917
25.2M→Finish
25.2 - 26.2 mi
Overall
655
Males
616
M18-39
616
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1441 |
| 5K → 10K | 77 | 70 | +7 | #1441 | #1434 |
| 10K → 15K | 57 | 47 | +10 | #1434 | #1424 |
| 15K → 20K | 47 | 50 | -3 | #1424 | #1427 |
| 20K → Half | 11 | 6 | +5 | #1427 | #1422 |
| Half → 25K | 45 | 38 | +7 | #1422 | #1415 |
| 25K → 30K | 54 | 62 | -8 | #1415 | #1423 |
| 30K → 20M | 44 | 13 | +31 | #1423 | #1392 |
| 20M → 21M | 46 | 13 | +33 | #1392 | #1359 |
| 21M → 35K | 22 | 10 | +12 | #1359 | #1347 |
| 35K → 23M | 65 | 5 | +60 | #1347 | #1287 |
| 23M → 24M | 58 | 1 | +57 | #1287 | #1230 |
| 24M → 40K | 59 | 3 | +56 | #1230 | #1174 |
| 40K → 25.2M | 17 | 3 | +14 | #1174 | #1160 |
| 25.2M → Finish | 46 | 4 | +42 | #1160 | #1118 |
| TOTALS | 648 | 325 | +323 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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