Chris Lacour
Bib: 7371•M
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:52 | 21:07 | 6:48 | 21:07 | 6:48 | - |
10K | 6.21 mi | 10:47:43 | 41:58 | 6:45 | 20:51 | 6:43 | -0:05 |
15K | 9.32 mi | 11:08:32 | 1:02:47 | 6:44 | 20:49 | 6:42 | -0:01 |
20K | 12.43 mi | 11:29:29 | 1:23:44 | 6:44 | 20:57 | 6:45 | +0:03 |
Half | 13.11 mi | 11:33:59 | 1:28:14 | 6:44 | 4:30 | 6:36 | -0:09 |
25K | 15.53 mi | 11:50:31 | 1:44:46 | 6:45 | 16:32 | 6:49 | +0:13 |
30K | 18.64 mi | 12:12:17 | 2:06:32 | 6:47 | 21:46 | 7:00 | +0:11 |
20M | 20.00 mi | 12:21:40 | 2:15:55 | 6:48 | 9:23 | 6:54 | -0:06 |
21M | 21.00 mi | 12:29:05 | 2:23:20 | 6:50 | 7:25 | 7:25 | +0:31 |
35K | 21.75 mi | 12:34:06 | 2:28:21 | 6:49 | 5:01 | 6:42 | -0:43 |
23M | 23.00 mi | 12:42:59 | 2:37:14 | 6:50 | 8:53 | 7:06 | +0:24 |
24M | 24.00 mi | 12:50:10 | 2:44:25 | 6:51 | 7:11 | 7:11 | +0:05 |
40K | 24.85 mi | 12:56:37 | 2:50:52 | 6:52 | 6:27 | 7:33 | +0:22 |
25.2M | 25.20 mi | 12:59:35 | 2:53:50 | 6:54 | 2:58 | 8:36 | +1:03 |
Finish | 26.22 mi | 13:07:23 | 3:01:38 | 6:56 | 7:48 | 7:39 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:56 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:30
2% of race
Time at Steady Pace
2:25:19
80% of race
Time at Slower Pace
31:49
18% of race
Average Pace: 6:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:52 | 21:07 | 6:48 | 21:07 | 6:48 | #6280 | |
10K | 6.21 mi | 10:47:43 | 41:58 | 6:45 | 20:51 | 6:43 | #5854 | |
15K | 9.32 mi | 11:08:32 | 1:02:47 | 6:44 | 20:49 | 6:42 | #5581 | |
20K | 12.43 mi | 11:29:29 | 1:23:44 | 6:44 | 20:57 | 6:45 | #5346 | |
Half | 13.11 mi | 11:33:59 | 1:28:14 | 6:44 | 4:30 | 6:36 | #5279 | |
25K | 15.53 mi | 11:50:31 | 1:44:46 | 6:45 | 16:32 | 6:49 | #5215 | |
30K | 18.64 mi | 12:12:17 | 2:06:32 | 6:47 | 21:46 | 7:00 | #5051 | |
20M | 20.00 mi | 12:21:40 | 2:15:55 | 6:48 | 9:23 | 6:54 | #4889 | |
21M | 21.00 mi | 12:29:05 | 2:23:20 | 6:50 | 7:25 | 7:25 | #4815 | |
35K | 21.75 mi | 12:34:06 | 2:28:21 | 6:49 | 5:01 | 6:42 | #4721 | |
23M | 23.00 mi | 12:42:59 | 2:37:14 | 6:50 | 8:53 | 7:06 | #4672 | |
24M | 24.00 mi | 12:50:10 | 2:44:25 | 6:51 | 7:11 | 7:11 | #4725 | |
40K | 24.85 mi | 12:56:37 | 2:50:52 | 6:52 | 6:27 | 7:33 | #4829 | |
25.2M | 25.20 mi | 12:59:35 | 2:53:50 | 6:54 | 2:58 | 8:36 | #4905 | |
Finish | 26.22 mi | 13:07:23 | 3:01:38 | 6:56 | 7:48 | 7:39 | #5041 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6280 | 5741 | 5741 | 5061(Top 18%) | 4696(Top 29%) | 4696(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 5854+426 | 5389+352 | 5389+352 | 5433(Top 19%) | 5017(Top 31%) | 5017(Top 89%) |
| 15K | 9.32 mi | 3.11 mi | 5581+273 | 5147+242 | 5147+242 | 5061(Top 18%) | 4696(Top 29%) | 4696(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 5346+235 | 4946+201 | 4946+201 | 4794(Top 17%) | 4437(Top 28%) | 4437(Top 79%) |
| Half | 13.11 mi | 0.68 mi | 5279+67 | 4886+60 | 4886+60 | 4348(Top 15%) | 4070(Top 25%) | 4070(Top 72%) |
| 25K | 15.53 mi | 2.42 mi | 5215+64 | 4823+63 | 4823+63 | 5004(Top 18%) | 4591(Top 29%) | 4591(Top 81%) |
| 30K | 18.64 mi | 3.11 mi | 5051+164 | 4655+168 | 4655+168 | 4714(Top 17%) | 4295(Top 27%) | 4295(Top 76%) |
| 20M | 20.00 mi | 1.36 mi | 4889+162 | 4518+137 | 4518+137 | 3549(Top 12%) | 3271(Top 20%) | 3271(Top 58%) |
| 21M | 21.00 mi | 1.00 mi | 4815+74 | 4448+70 | 4448+70 | 4187(Top 15%) | 3766(Top 23%) | 3766(Top 67%) |
| 35K | 21.75 mi | 0.75 mi | 4721+94 | 4359+89 | 4359+89 | 3533(Top 12%) | 3206(Top 20%) | 3206(Top 57%) |
| 23M | 23.00 mi | 1.25 mi | 4672+49 | 4304+55 | 4304+55 | 4286(Top 15%) | 3798(Top 24%) | 3798(Top 67%) |
| 24M | 24.00 mi | 1.00 mi | 4725-53 | 4343-39 | 4343-39 | 5685(Top 20%) | 4710(Top 29%) | 4710(Top 83%) |
| 40K | 24.85 mi | 0.85 mi | 4829-104 | 4425-82 | 4425-82 | 7001(Top 25%) | 5419(Top 34%) | 5419(Top 96%) |
| 25.2M | 25.20 mi | 0.35 mi | 4905-76 | 4477-52 | 4477-52 | 9296(Top 33%) | 6548(Top 41%) | 6548(Top 116%) |
| Finish | 26.22 mi | 1.02 mi | 5041-136 | 4582-105 | 4582-105 | 10285(Top 36%) | 7115(Top 44%) | 7115(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5061
Males
4696
M18-39
4696
5K→10K
3.1 - 6.2 mi
Overall
5433
Males
5017
M18-39
5017
10K→15K
6.2 - 9.3 mi
Overall
5061
Males
4696
M18-39
4696
15K→20K
9.3 - 12.4 mi
Overall
4794
Males
4437
M18-39
4437
20K→Half
12.4 - 13.1 mi
Overall
4348
Males
4070
M18-39
4070
Half→25K
13.1 - 15.5 mi
Overall
5004
Males
4591
M18-39
4591
25K→30K
15.5 - 18.6 mi
Overall
4714
Males
4295
M18-39
4295
30K→20M
18.6 - 20.0 mi
Overall
3549
Males
3271
M18-39
3271
20M→21M
20.0 - 21.0 mi
Overall
4187
Males
3766
M18-39
3766
21M→35K
21.0 - 21.8 mi
Overall
3533
Males
3206
M18-39
3206
35K→23M
21.8 - 23.0 mi
Overall
4286
Males
3798
M18-39
3798
23M→24M
23.0 - 24.0 mi
Overall
5685
Males
4710
M18-39
4710
24M→40K
24.0 - 24.9 mi
Overall
7001
Males
5419
M18-39
5419
40K→25.2M
24.9 - 25.2 mi
Overall
9296
Males
6548
M18-39
6548
25.2M→Finish
25.2 - 26.2 mi
Overall
10285
Males
7115
M18-39
7115
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6280 |
| 5K → 10K | 467 | 41 | +426 | #6280 | #5854 |
| 10K → 15K | 298 | 25 | +273 | #5854 | #5581 |
| 15K → 20K | 259 | 24 | +235 | #5581 | #5346 |
| 20K → Half | 71 | 4 | +67 | #5346 | #5279 |
| Half → 25K | 143 | 79 | +64 | #5279 | #5215 |
| 25K → 30K | 233 | 69 | +164 | #5215 | #5051 |
| 30K → 20M | 173 | 11 | +162 | #5051 | #4889 |
| 20M → 21M | 105 | 31 | +74 | #4889 | #4815 |
| 21M → 35K | 101 | 7 | +94 | #4815 | #4721 |
| 35K → 23M | 102 | 53 | +49 | #4721 | #4672 |
| 23M → 24M | 44 | 97 | -53 | #4672 | #4725 |
| 24M → 40K | 31 | 135 | -104 | #4725 | #4829 |
| 40K → 25.2M | 13 | 89 | -76 | #4829 | #4905 |
| 25.2M → Finish | 9 | 145 | -136 | #4905 | #5041 |
| TOTALS | 2049 | 810 | +1239 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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