Jonathan Bower
Bib: 7336•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:04 | 23:31 | 7:34 | 23:31 | 7:34 | - |
10K | 6.21 mi | 10:52:39 | 46:06 | 7:25 | 22:35 | 7:16 | -0:18 |
15K | 9.32 mi | 11:15:29 | 1:08:56 | 7:24 | 22:50 | 7:21 | +0:05 |
20K | 12.43 mi | 11:39:13 | 1:32:40 | 7:27 | 23:44 | 7:38 | +0:17 |
Half | 13.11 mi | 11:44:13 | 1:37:40 | 7:27 | 5:00 | 7:20 | -0:18 |
25K | 15.53 mi | 12:02:34 | 1:56:01 | 7:28 | 18:21 | 7:34 | +0:14 |
30K | 18.64 mi | 12:27:28 | 2:20:55 | 7:34 | 24:54 | 8:01 | +0:27 |
20M | 20.00 mi | 12:39:01 | 2:32:28 | 7:37 | 11:33 | 8:30 | +0:29 |
21M | 21.00 mi | 12:48:06 | 2:41:33 | 7:42 | 9:05 | 9:05 | +0:35 |
35K | 21.75 mi | 12:54:20 | 2:47:47 | 7:43 | 6:14 | 8:20 | -0:45 |
23M | 23.00 mi | 13:05:27 | 2:58:54 | 7:47 | 11:07 | 8:53 | +0:33 |
24M | 24.00 mi | 13:14:05 | 3:07:32 | 7:49 | 8:38 | 8:38 | -0:15 |
40K | 24.85 mi | 13:21:45 | 3:15:12 | 7:51 | 7:40 | 8:58 | +0:20 |
25.2M | 25.20 mi | 13:24:55 | 3:18:22 | 7:52 | 3:10 | 9:11 | +0:13 |
Finish | 26.22 mi | 13:33:14 | 3:26:41 | 7:53 | 8:19 | 8:10 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:53 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:01
56% of race
Time at Steady Pace
39:27
19% of race
Time at Slower Pace
51:13
25% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:04 | 23:31 | 7:34 | 23:31 | 7:34 | #12834 | |
10K | 6.21 mi | 10:52:39 | 46:06 | 7:25 | 22:35 | 7:16 | #11402 | |
15K | 9.32 mi | 11:15:29 | 1:08:56 | 7:24 | 22:50 | 7:21 | #11017 | |
20K | 12.43 mi | 11:39:13 | 1:32:40 | 7:27 | 23:44 | 7:38 | #11281 | |
Half | 13.11 mi | 11:44:13 | 1:37:40 | 7:27 | 5:00 | 7:20 | #11222 | |
25K | 15.53 mi | 12:02:34 | 1:56:01 | 7:28 | 18:21 | 7:34 | #11059 | |
30K | 18.64 mi | 12:27:28 | 2:20:55 | 7:34 | 24:54 | 8:01 | #11108 | |
20M | 20.00 mi | 12:39:01 | 2:32:28 | 7:37 | 11:33 | 8:30 | #11276 | |
21M | 21.00 mi | 12:48:06 | 2:41:33 | 7:42 | 9:05 | 9:05 | #11396 | |
35K | 21.75 mi | 12:54:20 | 2:47:47 | 7:43 | 6:14 | 8:20 | #11536 | |
23M | 23.00 mi | 13:05:27 | 2:58:54 | 7:47 | 11:07 | 8:53 | #11793 | |
24M | 24.00 mi | 13:14:05 | 3:07:32 | 7:49 | 8:38 | 8:38 | #11954 | |
40K | 24.85 mi | 13:21:45 | 3:15:12 | 7:51 | 7:40 | 8:58 | #12126 | |
25.2M | 25.20 mi | 13:24:55 | 3:18:22 | 7:52 | 3:10 | 9:11 | #12134 | |
Finish | 26.22 mi | 13:33:14 | 3:26:41 | 7:53 | 8:19 | 8:10 | #12182 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12834 | 9570 | 9570 | 10403(Top 37%) | 8300(Top 52%) | 8300(Top 147%) |
| 10K | 6.21 mi | 3.10 mi | 11402+1432 | 8874+696 | 8874+696 | 10086(Top 36%) | 8196(Top 51%) | 8196(Top 145%) |
| 15K | 9.32 mi | 3.11 mi | 11017+385 | 8661+213 | 8661+213 | 10403(Top 37%) | 8300(Top 52%) | 8300(Top 147%) |
| 20K | 12.43 mi | 3.11 mi | 11281-264 | 8753-92 | 8753-92 | 11859(Top 42%) | 8905(Top 55%) | 8905(Top 158%) |
| Half | 13.11 mi | 0.68 mi | 11222+59 | 8728+25 | 8728+25 | 10255(Top 36%) | 8171(Top 51%) | 8171(Top 145%) |
| 25K | 15.53 mi | 2.42 mi | 11059+163 | 8606+122 | 8606+122 | 10501(Top 37%) | 8153(Top 51%) | 8153(Top 145%) |
| 30K | 18.64 mi | 3.11 mi | 11108-49 | 8558+48 | 8558+48 | 11476(Top 40%) | 8426(Top 52%) | 8426(Top 149%) |
| 20M | 20.00 mi | 1.36 mi | 11276-168 | 8595-37 | 8595-37 | 13752(Top 48%) | 9325(Top 58%) | 9325(Top 165%) |
| 21M | 21.00 mi | 1.00 mi | 11396-120 | 8605-10 | 8605-10 | 13967(Top 49%) | 9308(Top 58%) | 9308(Top 165%) |
| 35K | 21.75 mi | 0.75 mi | 11536-140 | 8651-46 | 8651-46 | 14422(Top 51%) | 9454(Top 59%) | 9454(Top 168%) |
| 23M | 23.00 mi | 1.25 mi | 11793-257 | 8740-89 | 8740-89 | 15537(Top 55%) | 9865(Top 61%) | 9865(Top 175%) |
| 24M | 24.00 mi | 1.00 mi | 11954-161 | 8781-41 | 8781-41 | 15325(Top 54%) | 9720(Top 60%) | 9720(Top 172%) |
| 40K | 24.85 mi | 0.85 mi | 12126-172 | 8829-48 | 8829-48 | 16071(Top 57%) | 9944(Top 62%) | 9944(Top 176%) |
| 25.2M | 25.20 mi | 0.35 mi | 12134-8 | 8815+14 | 8815+14 | 12765(Top 45%) | 8350(Top 52%) | 8350(Top 148%) |
| Finish | 26.22 mi | 1.02 mi | 12182-48 | 8808+7 | 8808+7 | 13979(Top 49%) | 8999(Top 56%) | 8999(Top 160%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10403
Males
8300
M18-39
8300
5K→10K
3.1 - 6.2 mi
Overall
10086
Males
8196
M18-39
8196
10K→15K
6.2 - 9.3 mi
Overall
10403
Males
8300
M18-39
8300
15K→20K
9.3 - 12.4 mi
Overall
11859
Males
8905
M18-39
8905
20K→Half
12.4 - 13.1 mi
Overall
10255
Males
8171
M18-39
8171
Half→25K
13.1 - 15.5 mi
Overall
10501
Males
8153
M18-39
8153
25K→30K
15.5 - 18.6 mi
Overall
11476
Males
8426
M18-39
8426
30K→20M
18.6 - 20.0 mi
Overall
13752
Males
9325
M18-39
9325
20M→21M
20.0 - 21.0 mi
Overall
13967
Males
9308
M18-39
9308
21M→35K
21.0 - 21.8 mi
Overall
14422
Males
9454
M18-39
9454
35K→23M
21.8 - 23.0 mi
Overall
15537
Males
9865
M18-39
9865
23M→24M
23.0 - 24.0 mi
Overall
15325
Males
9720
M18-39
9720
24M→40K
24.0 - 24.9 mi
Overall
16071
Males
9944
M18-39
9944
40K→25.2M
24.9 - 25.2 mi
Overall
12765
Males
8350
M18-39
8350
25.2M→Finish
25.2 - 26.2 mi
Overall
13979
Males
8999
M18-39
8999
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12834 |
| 5K → 10K | 1446 | 14 | +1432 | #12834 | #11402 |
| 10K → 15K | 429 | 44 | +385 | #11402 | #11017 |
| 15K → 20K | 109 | 373 | -264 | #11017 | #11281 |
| 20K → Half | 67 | 8 | +59 | #11281 | #11222 |
| Half → 25K | 238 | 75 | +163 | #11222 | #11059 |
| 25K → 30K | 208 | 257 | -49 | #11059 | #11108 |
| 30K → 20M | 72 | 240 | -168 | #11108 | #11276 |
| 20M → 21M | 60 | 180 | -120 | #11276 | #11396 |
| 21M → 35K | 32 | 172 | -140 | #11396 | #11536 |
| 35K → 23M | 55 | 312 | -257 | #11536 | #11793 |
| 23M → 24M | 40 | 201 | -161 | #11793 | #11954 |
| 24M → 40K | 31 | 203 | -172 | #11954 | #12126 |
| 40K → 25.2M | 38 | 46 | -8 | #12126 | #12134 |
| 25.2M → Finish | 50 | 98 | -48 | #12134 | #12182 |
| TOTALS | 2875 | 2223 | +652 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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