Rob Grosvenor
Bib: 7335•M
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:19 | 22:19 | 7:11 | 22:19 | 7:11 | - |
10K | 6.21 mi | 11:11:08 | 44:08 | 7:06 | 21:49 | 7:01 | -0:10 |
15K | 9.32 mi | 11:33:05 | 1:06:05 | 7:05 | 21:57 | 7:04 | +0:03 |
20K | 12.43 mi | 11:55:02 | 1:28:02 | 7:05 | 21:57 | 7:04 | 0:00 |
Half | 13.11 mi | 11:59:44 | 1:32:44 | 7:04 | 4:42 | 6:53 | -0:11 |
25K | 15.53 mi | 12:16:58 | 1:49:58 | 7:05 | 17:14 | 7:06 | +0:13 |
30K | 18.64 mi | 12:39:33 | 2:12:33 | 7:07 | 22:35 | 7:16 | +0:10 |
20M | 20.00 mi | 12:49:29 | 2:22:29 | 7:07 | 9:56 | 7:19 | +0:03 |
21M | 21.00 mi | 12:57:06 | 2:30:06 | 7:09 | 7:37 | 7:37 | +0:18 |
35K | 21.75 mi | 13:02:25 | 2:35:25 | 7:09 | 5:19 | 7:06 | -0:31 |
23M | 23.00 mi | 13:11:42 | 2:44:42 | 7:10 | 9:17 | 7:25 | +0:19 |
24M | 24.00 mi | 13:19:05 | 2:52:05 | 7:10 | 7:23 | 7:23 | -0:02 |
40K | 24.85 mi | 13:25:24 | 2:58:24 | 7:11 | 6:19 | 7:23 | 0:00 |
25.2M | 25.20 mi | 13:28:08 | 3:01:08 | 7:11 | 2:44 | 7:56 | +0:33 |
Finish | 26.22 mi | 13:34:48 | 3:07:48 | 7:10 | 6:40 | 6:33 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
7:10 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
33:11
18% of race
Time at Steady Pace
2:01:17
65% of race
Time at Slower Pace
33:20
18% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:19 | 22:19 | 7:11 | 22:19 | 7:11 | #9304 | |
10K | 6.21 mi | 11:11:08 | 44:08 | 7:06 | 21:49 | 7:01 | #8648 | |
15K | 9.32 mi | 11:33:05 | 1:06:05 | 7:05 | 21:57 | 7:04 | #8401 | |
20K | 12.43 mi | 11:55:02 | 1:28:02 | 7:05 | 21:57 | 7:04 | #8056 | |
Half | 13.11 mi | 11:59:44 | 1:32:44 | 7:04 | 4:42 | 6:53 | #7984 | |
25K | 15.53 mi | 12:16:58 | 1:49:58 | 7:05 | 17:14 | 7:06 | #7775 | |
30K | 18.64 mi | 12:39:33 | 2:12:33 | 7:07 | 22:35 | 7:16 | #7421 | |
20M | 20.00 mi | 12:49:29 | 2:22:29 | 7:07 | 9:56 | 7:19 | #7220 | |
21M | 21.00 mi | 12:57:06 | 2:30:06 | 7:09 | 7:37 | 7:37 | #7041 | |
35K | 21.75 mi | 13:02:25 | 2:35:25 | 7:09 | 5:19 | 7:06 | #6972 | |
23M | 23.00 mi | 13:11:42 | 2:44:42 | 7:10 | 9:17 | 7:25 | #6836 | |
24M | 24.00 mi | 13:19:05 | 2:52:05 | 7:10 | 7:23 | 7:23 | #6777 | |
40K | 24.85 mi | 13:25:24 | 2:58:24 | 7:11 | 6:19 | 7:23 | #6693 | |
25.2M | 25.20 mi | 13:28:08 | 3:01:08 | 7:11 | 2:44 | 7:56 | #6658 | |
Finish | 26.22 mi | 13:34:48 | 3:07:48 | 7:10 | 6:40 | 6:33 | #6425 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9304 | 7766 | 7766 | 8061(Top 28%) | 6981(Top 43%) | 6981(Top 124%) |
| 10K | 6.21 mi | 3.10 mi | 8648+656 | 7385+381 | 7385+381 | 8064(Top 28%) | 7006(Top 44%) | 7006(Top 124%) |
| 15K | 9.32 mi | 3.11 mi | 8401+247 | 7221+164 | 7221+164 | 8061(Top 28%) | 6981(Top 43%) | 6981(Top 124%) |
| 20K | 12.43 mi | 3.11 mi | 8056+345 | 6991+230 | 6991+230 | 7274(Top 26%) | 6395(Top 40%) | 6395(Top 113%) |
| Half | 13.11 mi | 0.68 mi | 7984+72 | 6941+50 | 6941+50 | 6772(Top 24%) | 6037(Top 37%) | 6037(Top 107%) |
| 25K | 15.53 mi | 2.42 mi | 7775+209 | 6789+152 | 6789+152 | 7005(Top 25%) | 6118(Top 38%) | 6118(Top 108%) |
| 30K | 18.64 mi | 3.11 mi | 7421+354 | 6510+279 | 6510+279 | 6270(Top 22%) | 5499(Top 34%) | 5499(Top 97%) |
| 20M | 20.00 mi | 1.36 mi | 7220+201 | 6334+176 | 6334+176 | 5837(Top 21%) | 5080(Top 32%) | 5080(Top 90%) |
| 21M | 21.00 mi | 1.00 mi | 7041+179 | 6181+153 | 6181+153 | 5209(Top 18%) | 4530(Top 28%) | 4530(Top 80%) |
| 35K | 21.75 mi | 0.75 mi | 6972+69 | 6120+61 | 6120+61 | 5997(Top 21%) | 5054(Top 31%) | 5054(Top 90%) |
| 23M | 23.00 mi | 1.25 mi | 6836+136 | 5982+138 | 5982+138 | 6120(Top 22%) | 5036(Top 31%) | 5036(Top 89%) |
| 24M | 24.00 mi | 1.00 mi | 6777+59 | 5914+68 | 5914+68 | 6908(Top 24%) | 5461(Top 34%) | 5461(Top 97%) |
| 40K | 24.85 mi | 0.85 mi | 6693+84 | 5830+84 | 5830+84 | 6109(Top 22%) | 4909(Top 30%) | 4909(Top 87%) |
| 25.2M | 25.20 mi | 0.35 mi | 6658+35 | 5791+39 | 5791+39 | 5520(Top 19%) | 4438(Top 28%) | 4438(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 6425+233 | 5611+180 | 5611+180 | 3023(Top 11%) | 2691(Top 17%) | 2691(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8061
Males
6981
M18-39
6981
5K→10K
3.1 - 6.2 mi
Overall
8064
Males
7006
M18-39
7006
10K→15K
6.2 - 9.3 mi
Overall
8061
Males
6981
M18-39
6981
15K→20K
9.3 - 12.4 mi
Overall
7274
Males
6395
M18-39
6395
20K→Half
12.4 - 13.1 mi
Overall
6772
Males
6037
M18-39
6037
Half→25K
13.1 - 15.5 mi
Overall
7005
Males
6118
M18-39
6118
25K→30K
15.5 - 18.6 mi
Overall
6270
Males
5499
M18-39
5499
30K→20M
18.6 - 20.0 mi
Overall
5837
Males
5080
M18-39
5080
20M→21M
20.0 - 21.0 mi
Overall
5209
Males
4530
M18-39
4530
21M→35K
21.0 - 21.8 mi
Overall
5997
Males
5054
M18-39
5054
35K→23M
21.8 - 23.0 mi
Overall
6120
Males
5036
M18-39
5036
23M→24M
23.0 - 24.0 mi
Overall
6908
Males
5461
M18-39
5461
24M→40K
24.0 - 24.9 mi
Overall
6109
Males
4909
M18-39
4909
40K→25.2M
24.9 - 25.2 mi
Overall
5520
Males
4438
M18-39
4438
25.2M→Finish
25.2 - 26.2 mi
Overall
3023
Males
2691
M18-39
2691
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9304 |
| 5K → 10K | 693 | 37 | +656 | #9304 | #8648 |
| 10K → 15K | 297 | 50 | +247 | #8648 | #8401 |
| 15K → 20K | 367 | 22 | +345 | #8401 | #8056 |
| 20K → Half | 76 | 4 | +72 | #8056 | #7984 |
| Half → 25K | 237 | 28 | +209 | #7984 | #7775 |
| 25K → 30K | 379 | 25 | +354 | #7775 | #7421 |
| 30K → 20M | 211 | 10 | +201 | #7421 | #7220 |
| 20M → 21M | 195 | 16 | +179 | #7220 | #7041 |
| 21M → 35K | 85 | 16 | +69 | #7041 | #6972 |
| 35K → 23M | 163 | 27 | +136 | #6972 | #6836 |
| 23M → 24M | 101 | 42 | +59 | #6836 | #6777 |
| 24M → 40K | 112 | 28 | +84 | #6777 | #6693 |
| 40K → 25.2M | 45 | 10 | +35 | #6693 | #6658 |
| 25.2M → Finish | 237 | 4 | +233 | #6658 | #6425 |
| TOTALS | 3198 | 319 | +2879 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
