Matthew Forster
Bib: 7309•M
ID

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:34 | 20:53 | 6:43 | 20:53 | 6:43 | - |
10K | 6.21 mi | 10:49:26 | 42:45 | 6:53 | 21:52 | 7:02 | +0:19 |
15K | 9.32 mi | 11:11:41 | 1:05:00 | 6:58 | 22:15 | 7:10 | +0:08 |
20K | 12.43 mi | 11:34:23 | 1:27:42 | 7:03 | 22:42 | 7:18 | +0:08 |
Half | 13.11 mi | 11:39:10 | 1:32:29 | 7:03 | 4:47 | 7:01 | -0:17 |
25K | 15.53 mi | 11:57:51 | 1:51:10 | 7:09 | 18:41 | 7:42 | +0:41 |
30K | 18.64 mi | 12:23:10 | 2:16:29 | 7:19 | 25:19 | 8:09 | +0:27 |
20M | 20.00 mi | 12:34:12 | 2:27:31 | 7:23 | 11:02 | 8:07 | -0:02 |
21M | 21.00 mi | 12:42:55 | 2:36:14 | 7:26 | 8:43 | 8:43 | +0:36 |
35K | 21.75 mi | 12:49:23 | 2:42:42 | 7:29 | 6:28 | 8:39 | -0:04 |
23M | 23.00 mi | 13:02:44 | 2:56:03 | 7:39 | 13:21 | 10:40 | +2:01 |
24M | 24.00 mi | 13:12:38 | 3:05:57 | 7:45 | 9:54 | 9:54 | -0:46 |
40K | 24.85 mi | 13:20:42 | 3:14:01 | 7:48 | 8:04 | 9:26 | -0:28 |
25.2M | 25.20 mi | 13:24:14 | 3:17:33 | 7:50 | 3:32 | 10:15 | +0:49 |
Finish | 26.22 mi | 13:33:40 | 3:26:59 | 7:54 | 9:26 | 9:15 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:54 /mi
Slowest Pace
10:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:29
45% of race
Time at Steady Pace
1:10:13
34% of race
Time at Slower Pace
44:17
21% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:34 | 20:53 | 6:43 | 20:53 | 6:43 | #5653 | |
10K | 6.21 mi | 10:49:26 | 42:45 | 6:53 | 21:52 | 7:02 | #7012 | |
15K | 9.32 mi | 11:11:41 | 1:05:00 | 6:58 | 22:15 | 7:10 | #7587 | |
20K | 12.43 mi | 11:34:23 | 1:27:42 | 7:03 | 22:42 | 7:18 | #7877 | |
Half | 13.11 mi | 11:39:10 | 1:32:29 | 7:03 | 4:47 | 7:01 | #7859 | |
25K | 15.53 mi | 11:57:51 | 1:51:10 | 7:09 | 18:41 | 7:42 | #8334 | |
30K | 18.64 mi | 12:23:10 | 2:16:29 | 7:19 | 25:19 | 8:09 | #9028 | |
20M | 20.00 mi | 12:34:12 | 2:27:31 | 7:23 | 11:02 | 8:07 | #9192 | |
21M | 21.00 mi | 12:42:55 | 2:36:14 | 7:26 | 8:43 | 8:43 | #9310 | |
35K | 21.75 mi | 12:49:23 | 2:42:42 | 7:29 | 6:28 | 8:39 | #9579 | |
23M | 23.00 mi | 13:02:44 | 2:56:03 | 7:39 | 13:21 | 10:40 | #10773 | |
24M | 24.00 mi | 13:12:38 | 3:05:57 | 7:45 | 9:54 | 9:54 | #11393 | |
40K | 24.85 mi | 13:20:42 | 3:14:01 | 7:48 | 8:04 | 9:26 | #11740 | |
25.2M | 25.20 mi | 13:24:14 | 3:17:33 | 7:50 | 3:32 | 10:15 | #11884 | |
Finish | 26.22 mi | 13:33:40 | 3:26:59 | 7:54 | 9:26 | 9:15 | #12271 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5653 | 5229 | 5229 | 8798(Top 31%) | 7438(Top 46%) | 7438(Top 132%) |
| 10K | 6.21 mi | 3.10 mi | 7012-1359 | 6302-1073 | 6302-1073 | 8210(Top 29%) | 7114(Top 44%) | 7114(Top 126%) |
| 15K | 9.32 mi | 3.11 mi | 7587-575 | 6699-397 | 6699-397 | 8798(Top 31%) | 7438(Top 46%) | 7438(Top 132%) |
| 20K | 12.43 mi | 3.11 mi | 7877-290 | 6877-178 | 6877-178 | 9093(Top 32%) | 7508(Top 47%) | 7508(Top 133%) |
| Half | 13.11 mi | 0.68 mi | 7859+18 | 6862+15 | 6862+15 | 7693(Top 27%) | 6714(Top 42%) | 6714(Top 119%) |
| 25K | 15.53 mi | 2.42 mi | 8334-475 | 7132-270 | 7132-270 | 11580(Top 41%) | 8659(Top 54%) | 8659(Top 153%) |
| 30K | 18.64 mi | 3.11 mi | 9028-694 | 7479-347 | 7479-347 | 12419(Top 44%) | 8874(Top 55%) | 8874(Top 157%) |
| 20M | 20.00 mi | 1.36 mi | 9192-164 | 7547-68 | 7547-68 | 11234(Top 40%) | 8153(Top 51%) | 8153(Top 145%) |
| 21M | 21.00 mi | 1.00 mi | 9310-118 | 7572-25 | 7572-25 | 11769(Top 41%) | 8261(Top 51%) | 8261(Top 146%) |
| 35K | 21.75 mi | 0.75 mi | 9579-269 | 7706-134 | 7706-134 | 16271(Top 57%) | 10280(Top 64%) | 10280(Top 182%) |
| 23M | 23.00 mi | 1.25 mi | 10773-1194 | 8251-545 | 8251-545 | 22422(Top 79%) | 13065(Top 81%) | 13065(Top 232%) |
| 24M | 24.00 mi | 1.00 mi | 11393-620 | 8509-258 | 8509-258 | 21039(Top 74%) | 12355(Top 77%) | 12355(Top 219%) |
| 40K | 24.85 mi | 0.85 mi | 11740-347 | 8646-137 | 8646-137 | 18404(Top 65%) | 11011(Top 68%) | 11011(Top 195%) |
| 25.2M | 25.20 mi | 0.35 mi | 11884-144 | 8690-44 | 8690-44 | 17998(Top 63%) | 10798(Top 67%) | 10798(Top 191%) |
| Finish | 26.22 mi | 1.02 mi | 12271-387 | 8848-158 | 8848-158 | 20177(Top 71%) | 11875(Top 74%) | 11875(Top 210%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8798
Males
7438
M18-39
7438
5K→10K
3.1 - 6.2 mi
Overall
8210
Males
7114
M18-39
7114
10K→15K
6.2 - 9.3 mi
Overall
8798
Males
7438
M18-39
7438
15K→20K
9.3 - 12.4 mi
Overall
9093
Males
7508
M18-39
7508
20K→Half
12.4 - 13.1 mi
Overall
7693
Males
6714
M18-39
6714
Half→25K
13.1 - 15.5 mi
Overall
11580
Males
8659
M18-39
8659
25K→30K
15.5 - 18.6 mi
Overall
12419
Males
8874
M18-39
8874
30K→20M
18.6 - 20.0 mi
Overall
11234
Males
8153
M18-39
8153
20M→21M
20.0 - 21.0 mi
Overall
11769
Males
8261
M18-39
8261
21M→35K
21.0 - 21.8 mi
Overall
16271
Males
10280
M18-39
10280
35K→23M
21.8 - 23.0 mi
Overall
22422
Males
13065
M18-39
13065
23M→24M
23.0 - 24.0 mi
Overall
21039
Males
12355
M18-39
12355
24M→40K
24.0 - 24.9 mi
Overall
18404
Males
11011
M18-39
11011
40K→25.2M
24.9 - 25.2 mi
Overall
17998
Males
10798
M18-39
10798
25.2M→Finish
25.2 - 26.2 mi
Overall
20177
Males
11875
M18-39
11875
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5653 |
| 5K → 10K | 16 | 1375 | -1359 | #5653 | #7012 |
| 10K → 15K | 33 | 608 | -575 | #7012 | #7587 |
| 15K → 20K | 59 | 349 | -290 | #7587 | #7877 |
| 20K → Half | 36 | 18 | +18 | #7877 | #7859 |
| Half → 25K | 35 | 510 | -475 | #7859 | #8334 |
| 25K → 30K | 80 | 774 | -694 | #8334 | #9028 |
| 30K → 20M | 57 | 221 | -164 | #9028 | #9192 |
| 20M → 21M | 63 | 181 | -118 | #9192 | #9310 |
| 21M → 35K | 21 | 290 | -269 | #9310 | #9579 |
| 35K → 23M | 6 | 1198 | -1194 | #9579 | #10773 |
| 23M → 24M | 14 | 634 | -620 | #10773 | #11393 |
| 24M → 40K | 18 | 365 | -347 | #11393 | #11740 |
| 40K → 25.2M | 13 | 157 | -144 | #11740 | #11884 |
| 25.2M → Finish | 10 | 397 | -387 | #11884 | #12271 |
| TOTALS | 461 | 7077 | -6618 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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