Bouke Kooiman
Bib: 7306•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:48 | 20:46 | 6:41 | 20:46 | 6:41 | - |
10K | 6.21 mi | 10:47:50 | 41:48 | 6:44 | 21:02 | 6:46 | +0:05 |
15K | 9.32 mi | 11:09:06 | 1:03:04 | 6:46 | 21:16 | 6:51 | +0:05 |
20K | 12.43 mi | 11:30:34 | 1:24:32 | 6:48 | 21:28 | 6:55 | +0:04 |
Half | 13.11 mi | 11:35:06 | 1:29:04 | 6:48 | 4:32 | 6:39 | -0:16 |
25K | 15.53 mi | 11:51:29 | 1:45:27 | 6:47 | 16:23 | 6:45 | +0:06 |
30K | 18.64 mi | 12:13:01 | 2:06:59 | 6:49 | 21:32 | 6:56 | +0:11 |
20M | 20.00 mi | 12:22:24 | 2:16:22 | 6:49 | 9:23 | 6:54 | -0:02 |
21M | 21.00 mi | 12:29:34 | 2:23:32 | 6:50 | 7:10 | 7:10 | +0:16 |
35K | 21.75 mi | 12:34:32 | 2:28:30 | 6:50 | 4:58 | 6:38 | -0:32 |
23M | 23.00 mi | 12:43:03 | 2:37:01 | 6:50 | 8:31 | 6:48 | +0:10 |
24M | 24.00 mi | 12:49:38 | 2:43:36 | 6:49 | 6:35 | 6:35 | -0:13 |
40K | 24.85 mi | 12:55:26 | 2:49:24 | 6:49 | 5:48 | 6:47 | +0:12 |
25.2M | 25.20 mi | 12:58:01 | 2:51:59 | 6:49 | 2:35 | 7:29 | +0:42 |
Finish | 26.22 mi | 13:04:51 | 2:58:49 | 6:50 | 6:50 | 6:42 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
6:50 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:56:14
99% of race
Time at Steady Pace
2:35
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:48 | 20:46 | 6:41 | 20:46 | 6:41 | #5304 | |
10K | 6.21 mi | 10:47:50 | 41:48 | 6:44 | 21:02 | 6:46 | #5640 | |
15K | 9.32 mi | 11:09:06 | 1:03:04 | 6:46 | 21:16 | 6:51 | #5882 | |
20K | 12.43 mi | 11:30:34 | 1:24:32 | 6:48 | 21:28 | 6:55 | #5961 | |
Half | 13.11 mi | 11:35:06 | 1:29:04 | 6:48 | 4:32 | 6:39 | #5900 | |
25K | 15.53 mi | 11:51:29 | 1:45:27 | 6:47 | 16:23 | 6:45 | #5610 | |
30K | 18.64 mi | 12:13:01 | 2:06:59 | 6:49 | 21:32 | 6:56 | #5267 | |
20M | 20.00 mi | 12:22:24 | 2:16:22 | 6:49 | 9:23 | 6:54 | #5089 | |
21M | 21.00 mi | 12:29:34 | 2:23:32 | 6:50 | 7:10 | 7:10 | #4896 | |
35K | 21.75 mi | 12:34:32 | 2:28:30 | 6:50 | 4:58 | 6:38 | #4796 | |
23M | 23.00 mi | 12:43:03 | 2:37:01 | 6:50 | 8:31 | 6:48 | #4605 | |
24M | 24.00 mi | 12:49:38 | 2:43:36 | 6:49 | 6:35 | 6:35 | #4444 | |
40K | 24.85 mi | 12:55:26 | 2:49:24 | 6:49 | 5:48 | 6:47 | #4344 | |
25.2M | 25.20 mi | 12:58:01 | 2:51:59 | 6:49 | 2:35 | 7:29 | #4312 | |
Finish | 26.22 mi | 13:04:51 | 2:58:49 | 6:50 | 6:50 | 6:42 | #4289 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5304 | 4935 | 4935 | 6517(Top 23%) | 5879(Top 37%) | 5879(Top 104%) |
| 10K | 6.21 mi | 3.10 mi | 5640-336 | 5212-277 | 5212-277 | 6047(Top 21%) | 5524(Top 34%) | 5524(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 5882-242 | 5398-186 | 5398-186 | 6517(Top 23%) | 5879(Top 37%) | 5879(Top 104%) |
| 20K | 12.43 mi | 3.11 mi | 5961-79 | 5453-55 | 5453-55 | 6266(Top 22%) | 5638(Top 35%) | 5638(Top 100%) |
| Half | 13.11 mi | 0.68 mi | 5900+61 | 5406+47 | 5406+47 | 4824(Top 17%) | 4484(Top 28%) | 4484(Top 79%) |
| 25K | 15.53 mi | 2.42 mi | 5610+290 | 5153+253 | 5153+253 | 4549(Top 16%) | 4205(Top 26%) | 4205(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 5267+343 | 4839+314 | 4839+314 | 4281(Top 15%) | 3931(Top 24%) | 3931(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 5089+178 | 4683+156 | 4683+156 | 3568(Top 13%) | 3290(Top 20%) | 3290(Top 58%) |
| 21M | 21.00 mi | 1.00 mi | 4896+193 | 4515+168 | 4515+168 | 3015(Top 11%) | 2789(Top 17%) | 2789(Top 49%) |
| 35K | 21.75 mi | 0.75 mi | 4796+100 | 4422+93 | 4422+93 | 3190(Top 11%) | 2932(Top 18%) | 2932(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 4605+191 | 4245+177 | 4245+177 | 2736(Top 10%) | 2519(Top 16%) | 2519(Top 45%) |
| 24M | 24.00 mi | 1.00 mi | 4444+161 | 4100+145 | 4100+145 | 2442(Top 9%) | 2258(Top 14%) | 2258(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 4344+100 | 4004+96 | 4004+96 | 2781(Top 10%) | 2525(Top 16%) | 2525(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 4312+32 | 3973+31 | 3973+31 | 3404(Top 12%) | 2994(Top 19%) | 2994(Top 53%) |
| Finish | 26.22 mi | 1.02 mi | 4289+23 | 3946+27 | 3946+27 | 3911(Top 14%) | 3376(Top 21%) | 3376(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6517
Males
5879
M18-39
5879
5K→10K
3.1 - 6.2 mi
Overall
6047
Males
5524
M18-39
5524
10K→15K
6.2 - 9.3 mi
Overall
6517
Males
5879
M18-39
5879
15K→20K
9.3 - 12.4 mi
Overall
6266
Males
5638
M18-39
5638
20K→Half
12.4 - 13.1 mi
Overall
4824
Males
4484
M18-39
4484
Half→25K
13.1 - 15.5 mi
Overall
4549
Males
4205
M18-39
4205
25K→30K
15.5 - 18.6 mi
Overall
4281
Males
3931
M18-39
3931
30K→20M
18.6 - 20.0 mi
Overall
3568
Males
3290
M18-39
3290
20M→21M
20.0 - 21.0 mi
Overall
3015
Males
2789
M18-39
2789
21M→35K
21.0 - 21.8 mi
Overall
3190
Males
2932
M18-39
2932
35K→23M
21.8 - 23.0 mi
Overall
2736
Males
2519
M18-39
2519
23M→24M
23.0 - 24.0 mi
Overall
2442
Males
2258
M18-39
2258
24M→40K
24.0 - 24.9 mi
Overall
2781
Males
2525
M18-39
2525
40K→25.2M
24.9 - 25.2 mi
Overall
3404
Males
2994
M18-39
2994
25.2M→Finish
25.2 - 26.2 mi
Overall
3911
Males
3376
M18-39
3376
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5304 |
| 5K → 10K | 71 | 407 | -336 | #5304 | #5640 |
| 10K → 15K | 65 | 307 | -242 | #5640 | #5882 |
| 15K → 20K | 113 | 192 | -79 | #5882 | #5961 |
| 20K → Half | 64 | 3 | +61 | #5961 | #5900 |
| Half → 25K | 295 | 5 | +290 | #5900 | #5610 |
| 25K → 30K | 370 | 27 | +343 | #5610 | #5267 |
| 30K → 20M | 186 | 8 | +178 | #5267 | #5089 |
| 20M → 21M | 200 | 7 | +193 | #5089 | #4896 |
| 21M → 35K | 107 | 7 | +100 | #4896 | #4796 |
| 35K → 23M | 198 | 7 | +191 | #4796 | #4605 |
| 23M → 24M | 166 | 5 | +161 | #4605 | #4444 |
| 24M → 40K | 106 | 6 | +100 | #4444 | #4344 |
| 40K → 25.2M | 37 | 5 | +32 | #4344 | #4312 |
| 25.2M → Finish | 57 | 34 | +23 | #4312 | #4289 |
| TOTALS | 2035 | 1020 | +1015 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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