Jesper Trolle Rasmussen
Bib: 7259•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:57 | 20:56 | 6:44 | 20:56 | 6:44 | - |
10K | 6.21 mi | 10:47:37 | 41:36 | 6:42 | 20:40 | 6:39 | -0:05 |
15K | 9.32 mi | 11:08:15 | 1:02:14 | 6:41 | 20:38 | 6:38 | -0:01 |
20K | 12.43 mi | 11:29:20 | 1:23:19 | 6:42 | 21:05 | 6:47 | +0:09 |
Half | 13.11 mi | 11:33:53 | 1:27:52 | 6:42 | 4:33 | 6:40 | -0:07 |
25K | 15.53 mi | 11:50:29 | 1:44:28 | 6:43 | 16:36 | 6:51 | +0:11 |
30K | 18.64 mi | 12:12:46 | 2:06:45 | 6:48 | 22:17 | 7:10 | +0:19 |
20M | 20.00 mi | 12:22:22 | 2:16:21 | 6:49 | 9:36 | 7:04 | -0:06 |
21M | 21.00 mi | 12:29:53 | 2:23:52 | 6:51 | 7:31 | 7:31 | +0:27 |
35K | 21.75 mi | 12:34:55 | 2:28:54 | 6:51 | 5:02 | 6:44 | -0:47 |
23M | 23.00 mi | 12:43:41 | 2:37:40 | 6:51 | 8:46 | 7:00 | +0:16 |
24M | 24.00 mi | 12:50:21 | 2:44:20 | 6:51 | 6:40 | 6:40 | -0:20 |
40K | 24.85 mi | 12:56:13 | 2:50:12 | 6:51 | 5:52 | 6:52 | +0:12 |
25.2M | 25.20 mi | 12:58:46 | 2:52:45 | 6:51 | 2:33 | 7:24 | +0:32 |
Finish | 26.22 mi | 13:05:22 | 2:59:21 | 6:51 | 6:36 | 6:29 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
6:51 /mi
Slowest Pace
7:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:00
82% of race
Time at Steady Pace
32:21
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:57 | 20:56 | 6:44 | 20:56 | 6:44 | #5784 | |
10K | 6.21 mi | 10:47:37 | 41:36 | 6:42 | 20:40 | 6:39 | #5318 | |
15K | 9.32 mi | 11:08:15 | 1:02:14 | 6:41 | 20:38 | 6:38 | #5038 | |
20K | 12.43 mi | 11:29:20 | 1:23:19 | 6:42 | 21:05 | 6:47 | #5038 | |
Half | 13.11 mi | 11:33:53 | 1:27:52 | 6:42 | 4:33 | 6:40 | #5022 | |
25K | 15.53 mi | 11:50:29 | 1:44:28 | 6:43 | 16:36 | 6:51 | #5026 | |
30K | 18.64 mi | 12:12:46 | 2:06:45 | 6:48 | 22:17 | 7:10 | #5157 | |
20M | 20.00 mi | 12:22:22 | 2:16:21 | 6:49 | 9:36 | 7:04 | #5077 | |
21M | 21.00 mi | 12:29:53 | 2:23:52 | 6:51 | 7:31 | 7:31 | #5022 | |
35K | 21.75 mi | 12:34:55 | 2:28:54 | 6:51 | 5:02 | 6:44 | #4944 | |
23M | 23.00 mi | 12:43:41 | 2:37:40 | 6:51 | 8:46 | 7:00 | #4834 | |
24M | 24.00 mi | 12:50:21 | 2:44:20 | 6:51 | 6:40 | 6:40 | #4700 | |
40K | 24.85 mi | 12:56:13 | 2:50:12 | 6:51 | 5:52 | 6:52 | #4598 | |
25.2M | 25.20 mi | 12:58:46 | 2:52:45 | 6:51 | 2:33 | 7:24 | #4566 | |
Finish | 26.22 mi | 13:05:22 | 2:59:21 | 6:51 | 6:36 | 6:29 | #4471 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5784 | 5336 | 5336 | 4595(Top 16%) | 4302(Top 27%) | 4302(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 5318+466 | 4930+406 | 4930+406 | 4902(Top 17%) | 4578(Top 28%) | 4578(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 5038+280 | 4695+235 | 4695+235 | 4595(Top 16%) | 4302(Top 27%) | 4302(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 5038 | 4690+5 | 4690+5 | 5172(Top 18%) | 4767(Top 30%) | 4767(Top 84%) |
| Half | 13.11 mi | 0.68 mi | 5022+16 | 4669+21 | 4669+21 | 5033(Top 18%) | 4662(Top 29%) | 4662(Top 83%) |
| 25K | 15.53 mi | 2.42 mi | 5026-4 | 4663+6 | 4663+6 | 5242(Top 18%) | 4804(Top 30%) | 4804(Top 85%) |
| 30K | 18.64 mi | 3.11 mi | 5157-131 | 4746-83 | 4746-83 | 5747(Top 20%) | 5129(Top 32%) | 5129(Top 91%) |
| 20M | 20.00 mi | 1.36 mi | 5077+80 | 4674+72 | 4674+72 | 4487(Top 16%) | 4085(Top 25%) | 4085(Top 72%) |
| 21M | 21.00 mi | 1.00 mi | 5022+55 | 4619+55 | 4619+55 | 4696(Top 17%) | 4153(Top 26%) | 4153(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 4944+78 | 4544+75 | 4544+75 | 3715(Top 13%) | 3362(Top 21%) | 3362(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 4834+110 | 4444+100 | 4444+100 | 3780(Top 13%) | 3403(Top 21%) | 3403(Top 60%) |
| 24M | 24.00 mi | 1.00 mi | 4700+134 | 4318+126 | 4318+126 | 2828(Top 10%) | 2595(Top 16%) | 2595(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 4598+102 | 4226+92 | 4226+92 | 3181(Top 11%) | 2854(Top 18%) | 2854(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 4566+32 | 4192+34 | 4192+34 | 2995(Top 11%) | 2674(Top 17%) | 2674(Top 47%) |
| Finish | 26.22 mi | 1.02 mi | 4471+95 | 4103+89 | 4103+89 | 2723(Top 10%) | 2453(Top 15%) | 2453(Top 43%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4595
Males
4302
M18-39
4302
5K→10K
3.1 - 6.2 mi
Overall
4902
Males
4578
M18-39
4578
10K→15K
6.2 - 9.3 mi
Overall
4595
Males
4302
M18-39
4302
15K→20K
9.3 - 12.4 mi
Overall
5172
Males
4767
M18-39
4767
20K→Half
12.4 - 13.1 mi
Overall
5033
Males
4662
M18-39
4662
Half→25K
13.1 - 15.5 mi
Overall
5242
Males
4804
M18-39
4804
25K→30K
15.5 - 18.6 mi
Overall
5747
Males
5129
M18-39
5129
30K→20M
18.6 - 20.0 mi
Overall
4487
Males
4085
M18-39
4085
20M→21M
20.0 - 21.0 mi
Overall
4696
Males
4153
M18-39
4153
21M→35K
21.0 - 21.8 mi
Overall
3715
Males
3362
M18-39
3362
35K→23M
21.8 - 23.0 mi
Overall
3780
Males
3403
M18-39
3403
23M→24M
23.0 - 24.0 mi
Overall
2828
Males
2595
M18-39
2595
24M→40K
24.0 - 24.9 mi
Overall
3181
Males
2854
M18-39
2854
40K→25.2M
24.9 - 25.2 mi
Overall
2995
Males
2674
M18-39
2674
25.2M→Finish
25.2 - 26.2 mi
Overall
2723
Males
2453
M18-39
2453
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5784 |
| 5K → 10K | 508 | 42 | +466 | #5784 | #5318 |
| 10K → 15K | 318 | 38 | +280 | #5318 | #5038 |
| 15K → 20K | 123 | 123 | 0 | #5038 | #5038 |
| 20K → Half | 37 | 21 | +16 | #5038 | #5022 |
| Half → 25K | 99 | 103 | -4 | #5022 | #5026 |
| 25K → 30K | 133 | 264 | -131 | #5026 | #5157 |
| 30K → 20M | 109 | 29 | +80 | #5157 | #5077 |
| 20M → 21M | 102 | 47 | +55 | #5077 | #5022 |
| 21M → 35K | 90 | 12 | +78 | #5022 | #4944 |
| 35K → 23M | 137 | 27 | +110 | #4944 | #4834 |
| 23M → 24M | 138 | 4 | +134 | #4834 | #4700 |
| 24M → 40K | 112 | 10 | +102 | #4700 | #4598 |
| 40K → 25.2M | 42 | 10 | +32 | #4598 | #4566 |
| 25.2M → Finish | 106 | 11 | +95 | #4566 | #4471 |
| TOTALS | 2054 | 741 | +1313 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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