James Poch

Bib: 7242M

NY

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 22%
Gender (Male)
#0 / 16105
Top 34%
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:02
Rank: #6085
Start5K
21:02 | 6:46/mi
10K· 6.21 mi
42:27
Rank: #6586 (-501)
5K10K
21:25 | 6:54/mi
15K· 9.32 mi
1:03:54
Rank: #6719 (-133)
10K15K
21:27 | 6:54/mi
20K· 12.43 mi
1:25:37
Rank: #6748 (-29)
15K20K
21:43 | 6:59/mi
Half· 13.11 mi
1:30:22
Rank: #6774 (-26)
20KHalf
4:45 | 6:58/mi
25K· 15.53 mi
1:47:13
Rank: #6582 (+192)
Half25K
16:51 | 6:57/mi
30K· 18.64 mi
2:09:20
Rank: #6247 (+335)
25K30K
22:07 | 7:07/mi
20M
2:19:21
Rank: #6184 (+63)
30K20M
10:01 | 7:22/mi
21M
2:27:38
Rank: #6272 (-88)
20M21M
8:17 | 8:17/mi
35K· 21.75 mi
2:33:03
Rank: #6244 (+28)
21M35K
5:25 | 7:14/mi
23M
2:42:38
Rank: #6246 (-2)
35K23M
9:35 | 7:39/mi
24M
2:50:01
Rank: #6217 (+29)
23M24M
7:23 | 7:23/mi
40K· 24.85 mi
2:56:29
Rank: #6191 (+26)
24M40K
6:28 | 7:34/mi
25.2M
2:59:23
Rank: #6196 (-5)
40K25.2M
2:54 | 8:25/mi
Finish· 26.22 mi
3:06:32
Rank: #6138 (+58)
25.2MFinish
7:09 | 7:01/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:30:22
Pace6:54 /mi
2nd Half
Distance13.11 mi
Time1:36:10
Pace7:20 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:5021:026:4621:02
6:46
-
10K
6.21 mi10:49:1542:276:5021:25
6:54
+0:08
15K
9.32 mi11:10:421:03:546:5121:27
6:54
0:00
20K
12.43 mi11:32:251:25:376:5321:43
6:59
+0:05
Half
13.11 mi11:37:101:30:226:544:45
6:58
-0:01
25K
15.53 mi11:54:011:47:136:5416:51
6:57
-0:01
30K
18.64 mi12:16:082:09:206:5622:07
7:07
+0:10
20M
20.00 mi12:26:092:19:216:5810:01
7:22
+0:15
21M
21.00 mi12:34:262:27:387:028:17
8:17
+0:55
35K
21.75 mi12:39:512:33:037:025:25
7:14
-1:03
23M
23.00 mi12:49:262:42:387:049:35
7:39
+0:25
24M
24.00 mi12:56:492:50:017:057:23
7:23
-0:16
40K
24.85 mi13:03:172:56:297:066:28
7:34
+0:11
25.2M
25.20 mi13:06:112:59:237:072:54
8:25
+0:51
Finish
26.22 mi13:13:203:06:327:077:09
7:01
-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:07 /mi

Slowest Pace

8:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

21:02

11% of race

Time at Steady Pace

2:00:52

65% of race

Time at Slower Pace

44:38

24% of race

Average Pace: 7:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:5021:026:4621:02
6:46
#6085
10K
6.21 mi10:49:1542:276:5021:25
6:54
#6586
15K
9.32 mi11:10:421:03:546:5121:27
6:54
#6719
20K
12.43 mi11:32:251:25:376:5321:43
6:59
#6748
Half
13.11 mi11:37:101:30:226:544:45
6:58
#6774
25K
15.53 mi11:54:011:47:136:5416:51
6:57
#6582
30K
18.64 mi12:16:082:09:206:5622:07
7:07
#6247
20M
20.00 mi12:26:092:19:216:5810:01
7:22
#6184
21M
21.00 mi12:34:262:27:387:028:17
8:17
#6272
35K
21.75 mi12:39:512:33:037:025:25
7:14
#6244
23M
23.00 mi12:49:262:42:387:049:35
7:39
#6246
24M
24.00 mi12:56:492:50:017:057:23
7:23
#6217
40K
24.85 mi13:03:172:56:297:066:28
7:34
#6191
25.2M
25.20 mi13:06:112:59:237:072:54
8:25
#6196
Finish
26.22 mi13:13:203:06:327:077:09
7:01
#6138
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi6085558455846972(Top 25%)6225(Top 39%)6225(Top 110%)
10K6.21 mi3.10 mi6586-5015978-3945978-3947172(Top 25%)6409(Top 40%)6409(Top 114%)
15K9.32 mi3.11 mi6719-1336060-826060-826972(Top 25%)6225(Top 39%)6225(Top 110%)
20K12.43 mi3.11 mi6748-296086-266086-266806(Top 24%)6059(Top 38%)6059(Top 107%)
Half13.11 mi0.68 mi6774-266106-206106-207232(Top 25%)6374(Top 40%)6374(Top 113%)
25K15.53 mi2.42 mi6582+1925933+1735933+1735972(Top 21%)5376(Top 33%)5376(Top 95%)
30K18.64 mi3.11 mi6247+3355631+3025631+3025417(Top 19%)4868(Top 30%)4868(Top 86%)
20M20.00 mi1.36 mi6184+635563+685563+686188(Top 22%)5319(Top 33%)5319(Top 94%)
21M21.00 mi1.00 mi6272-885622-595622-599074(Top 32%)6842(Top 42%)6842(Top 121%)
35K21.75 mi0.75 mi6244+285588+345588+346822(Top 24%)5581(Top 35%)5581(Top 99%)
23M23.00 mi1.25 mi6246-25565+235565+237571(Top 27%)5901(Top 37%)5901(Top 105%)
24M24.00 mi1.00 mi6217+295527+385527+386904(Top 24%)5457(Top 34%)5457(Top 97%)
40K24.85 mi0.85 mi6191+265488+395488+397137(Top 25%)5498(Top 34%)5498(Top 97%)
25.2M25.20 mi0.35 mi6196-55479+95479+98131(Top 29%)5955(Top 37%)5955(Top 106%)
Finish26.22 mi1.02 mi6138+585417+625417+625811(Top 20%)4608(Top 29%)4608(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×21stories
+97ft-345ft

Overall

6972

Males

6225

M18-39

6225

5K→10K

3.1 - 6.2 mi

Top 25%
×5stories
+79ft-138ft

Overall

7172

Males

6409

M18-39

6409

10K→15K

6.2 - 9.3 mi

Top 25%
×3stories
+67ft-78ft

Overall

6972

Males

6225

M18-39

6225

15K→20K

9.3 - 12.4 mi

Top 24%
×5stories
+106ft-86ft

Overall

6806

Males

6059

M18-39

6059

20K→Half

12.4 - 13.1 mi

Top 25%
×2stories
+19ft-37ft

Overall

7232

Males

6374

M18-39

6374

Half→25K

13.1 - 15.5 mi

Top 21%
×4stories
+66ft-88ft

Overall

5972

Males

5376

M18-39

5376

25K→30K

15.5 - 18.6 mi

Top 19%
×9stories
+181ft-148ft

Overall

5417

Males

4868

M18-39

4868

30K→20M

18.6 - 20.0 mi

Top 22%
×5stories
+64ft-50ft

Overall

6188

Males

5319

M18-39

5319

20M→21M

20.0 - 21.0 mi

Top 32%
×8stories
+106ft-24ft

Overall

9074

Males

6842

M18-39

6842

21M→35K

21.0 - 21.8 mi

Top 24%
×7stories
+17ft-86ft

Overall

6822

Males

5581

M18-39

5581

35K→23M

21.8 - 23.0 mi

Top 27%
×5stories
+23ft-63ft

Overall

7571

Males

5901

M18-39

5901

23M→24M

23.0 - 24.0 mi

Top 24%
×6stories
+12ft-82ft

Overall

6904

Males

5457

M18-39

5457

24M→40K

24.0 - 24.9 mi

Top 25%
×1story
+6ft-20ft

Overall

7137

Males

5498

M18-39

5498

40K→25.2M

24.9 - 25.2 mi

Top 29%
×1story
+13ft-16ft

Overall

8131

Males

5955

M18-39

5955

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2stories
+22ft-21ft

Overall

5811

Males

4608

M18-39

4608

Passing Analysis

Category:
Athletes Passed
1436
Passed By
1489
Net Change
-53
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6085
5K10K59560-501#6085#6586
10K15K110243-133#6586#6719
15K20K115144-29#6719#6748
20KHalf1945-26#6748#6774
Half25K22331+192#6774#6582
25K30K36631+335#6582#6247
30K20M11451+63#6247#6184
20M21M41129-88#6184#6272
21M35K5123+28#6272#6244
35K23M7678-2#6244#6246
23M24M7344+29#6246#6217
24M40K6842+26#6217#6191
40K25.2M3338-5#6191#6196
25.2MFinish8830+58#6196#6138
TOTALS14361489-53
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing