James Poch
Bib: 7242•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:50 | 21:02 | 6:46 | 21:02 | 6:46 | - |
10K | 6.21 mi | 10:49:15 | 42:27 | 6:50 | 21:25 | 6:54 | +0:08 |
15K | 9.32 mi | 11:10:42 | 1:03:54 | 6:51 | 21:27 | 6:54 | 0:00 |
20K | 12.43 mi | 11:32:25 | 1:25:37 | 6:53 | 21:43 | 6:59 | +0:05 |
Half | 13.11 mi | 11:37:10 | 1:30:22 | 6:54 | 4:45 | 6:58 | -0:01 |
25K | 15.53 mi | 11:54:01 | 1:47:13 | 6:54 | 16:51 | 6:57 | -0:01 |
30K | 18.64 mi | 12:16:08 | 2:09:20 | 6:56 | 22:07 | 7:07 | +0:10 |
20M | 20.00 mi | 12:26:09 | 2:19:21 | 6:58 | 10:01 | 7:22 | +0:15 |
21M | 21.00 mi | 12:34:26 | 2:27:38 | 7:02 | 8:17 | 8:17 | +0:55 |
35K | 21.75 mi | 12:39:51 | 2:33:03 | 7:02 | 5:25 | 7:14 | -1:03 |
23M | 23.00 mi | 12:49:26 | 2:42:38 | 7:04 | 9:35 | 7:39 | +0:25 |
24M | 24.00 mi | 12:56:49 | 2:50:01 | 7:05 | 7:23 | 7:23 | -0:16 |
40K | 24.85 mi | 13:03:17 | 2:56:29 | 7:06 | 6:28 | 7:34 | +0:11 |
25.2M | 25.20 mi | 13:06:11 | 2:59:23 | 7:07 | 2:54 | 8:25 | +0:51 |
Finish | 26.22 mi | 13:13:20 | 3:06:32 | 7:07 | 7:09 | 7:01 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:07 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:02
11% of race
Time at Steady Pace
2:00:52
65% of race
Time at Slower Pace
44:38
24% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:50 | 21:02 | 6:46 | 21:02 | 6:46 | #6085 | |
10K | 6.21 mi | 10:49:15 | 42:27 | 6:50 | 21:25 | 6:54 | #6586 | |
15K | 9.32 mi | 11:10:42 | 1:03:54 | 6:51 | 21:27 | 6:54 | #6719 | |
20K | 12.43 mi | 11:32:25 | 1:25:37 | 6:53 | 21:43 | 6:59 | #6748 | |
Half | 13.11 mi | 11:37:10 | 1:30:22 | 6:54 | 4:45 | 6:58 | #6774 | |
25K | 15.53 mi | 11:54:01 | 1:47:13 | 6:54 | 16:51 | 6:57 | #6582 | |
30K | 18.64 mi | 12:16:08 | 2:09:20 | 6:56 | 22:07 | 7:07 | #6247 | |
20M | 20.00 mi | 12:26:09 | 2:19:21 | 6:58 | 10:01 | 7:22 | #6184 | |
21M | 21.00 mi | 12:34:26 | 2:27:38 | 7:02 | 8:17 | 8:17 | #6272 | |
35K | 21.75 mi | 12:39:51 | 2:33:03 | 7:02 | 5:25 | 7:14 | #6244 | |
23M | 23.00 mi | 12:49:26 | 2:42:38 | 7:04 | 9:35 | 7:39 | #6246 | |
24M | 24.00 mi | 12:56:49 | 2:50:01 | 7:05 | 7:23 | 7:23 | #6217 | |
40K | 24.85 mi | 13:03:17 | 2:56:29 | 7:06 | 6:28 | 7:34 | #6191 | |
25.2M | 25.20 mi | 13:06:11 | 2:59:23 | 7:07 | 2:54 | 8:25 | #6196 | |
Finish | 26.22 mi | 13:13:20 | 3:06:32 | 7:07 | 7:09 | 7:01 | #6138 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6085 | 5584 | 5584 | 6972(Top 25%) | 6225(Top 39%) | 6225(Top 110%) |
| 10K | 6.21 mi | 3.10 mi | 6586-501 | 5978-394 | 5978-394 | 7172(Top 25%) | 6409(Top 40%) | 6409(Top 114%) |
| 15K | 9.32 mi | 3.11 mi | 6719-133 | 6060-82 | 6060-82 | 6972(Top 25%) | 6225(Top 39%) | 6225(Top 110%) |
| 20K | 12.43 mi | 3.11 mi | 6748-29 | 6086-26 | 6086-26 | 6806(Top 24%) | 6059(Top 38%) | 6059(Top 107%) |
| Half | 13.11 mi | 0.68 mi | 6774-26 | 6106-20 | 6106-20 | 7232(Top 25%) | 6374(Top 40%) | 6374(Top 113%) |
| 25K | 15.53 mi | 2.42 mi | 6582+192 | 5933+173 | 5933+173 | 5972(Top 21%) | 5376(Top 33%) | 5376(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 6247+335 | 5631+302 | 5631+302 | 5417(Top 19%) | 4868(Top 30%) | 4868(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 6184+63 | 5563+68 | 5563+68 | 6188(Top 22%) | 5319(Top 33%) | 5319(Top 94%) |
| 21M | 21.00 mi | 1.00 mi | 6272-88 | 5622-59 | 5622-59 | 9074(Top 32%) | 6842(Top 42%) | 6842(Top 121%) |
| 35K | 21.75 mi | 0.75 mi | 6244+28 | 5588+34 | 5588+34 | 6822(Top 24%) | 5581(Top 35%) | 5581(Top 99%) |
| 23M | 23.00 mi | 1.25 mi | 6246-2 | 5565+23 | 5565+23 | 7571(Top 27%) | 5901(Top 37%) | 5901(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 6217+29 | 5527+38 | 5527+38 | 6904(Top 24%) | 5457(Top 34%) | 5457(Top 97%) |
| 40K | 24.85 mi | 0.85 mi | 6191+26 | 5488+39 | 5488+39 | 7137(Top 25%) | 5498(Top 34%) | 5498(Top 97%) |
| 25.2M | 25.20 mi | 0.35 mi | 6196-5 | 5479+9 | 5479+9 | 8131(Top 29%) | 5955(Top 37%) | 5955(Top 106%) |
| Finish | 26.22 mi | 1.02 mi | 6138+58 | 5417+62 | 5417+62 | 5811(Top 20%) | 4608(Top 29%) | 4608(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6972
Males
6225
M18-39
6225
5K→10K
3.1 - 6.2 mi
Overall
7172
Males
6409
M18-39
6409
10K→15K
6.2 - 9.3 mi
Overall
6972
Males
6225
M18-39
6225
15K→20K
9.3 - 12.4 mi
Overall
6806
Males
6059
M18-39
6059
20K→Half
12.4 - 13.1 mi
Overall
7232
Males
6374
M18-39
6374
Half→25K
13.1 - 15.5 mi
Overall
5972
Males
5376
M18-39
5376
25K→30K
15.5 - 18.6 mi
Overall
5417
Males
4868
M18-39
4868
30K→20M
18.6 - 20.0 mi
Overall
6188
Males
5319
M18-39
5319
20M→21M
20.0 - 21.0 mi
Overall
9074
Males
6842
M18-39
6842
21M→35K
21.0 - 21.8 mi
Overall
6822
Males
5581
M18-39
5581
35K→23M
21.8 - 23.0 mi
Overall
7571
Males
5901
M18-39
5901
23M→24M
23.0 - 24.0 mi
Overall
6904
Males
5457
M18-39
5457
24M→40K
24.0 - 24.9 mi
Overall
7137
Males
5498
M18-39
5498
40K→25.2M
24.9 - 25.2 mi
Overall
8131
Males
5955
M18-39
5955
25.2M→Finish
25.2 - 26.2 mi
Overall
5811
Males
4608
M18-39
4608
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6085 |
| 5K → 10K | 59 | 560 | -501 | #6085 | #6586 |
| 10K → 15K | 110 | 243 | -133 | #6586 | #6719 |
| 15K → 20K | 115 | 144 | -29 | #6719 | #6748 |
| 20K → Half | 19 | 45 | -26 | #6748 | #6774 |
| Half → 25K | 223 | 31 | +192 | #6774 | #6582 |
| 25K → 30K | 366 | 31 | +335 | #6582 | #6247 |
| 30K → 20M | 114 | 51 | +63 | #6247 | #6184 |
| 20M → 21M | 41 | 129 | -88 | #6184 | #6272 |
| 21M → 35K | 51 | 23 | +28 | #6272 | #6244 |
| 35K → 23M | 76 | 78 | -2 | #6244 | #6246 |
| 23M → 24M | 73 | 44 | +29 | #6246 | #6217 |
| 24M → 40K | 68 | 42 | +26 | #6217 | #6191 |
| 40K → 25.2M | 33 | 38 | -5 | #6191 | #6196 |
| 25.2M → Finish | 88 | 30 | +58 | #6196 | #6138 |
| TOTALS | 1436 | 1489 | -53 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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