Lou Pauquette

Bib: 7229•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 26%

Gender (Male)

#0 / 16105

Top 39%

Masters (Masters Men)

#0 / 10463

Top 26%

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:39

Rank: #4993

Start → 5K

20:39 | 6:39/mi

5K· 3.11 mi

20:39

Rank: #4993

Start → 5K

20:39 | 6:39/mi

10K· 6.21 mi

41:22

Rank: #4980 (+13)

5K → 10K

20:43 | 6:40/mi

10K· 6.21 mi

41:22

Rank: #4980 (+13)

5K → 10K

20:43 | 6:40/mi

15K· 9.32 mi

1:02:11

Rank: #4969 (+11)

10K → 15K

20:49 | 6:42/mi

15K· 9.32 mi

1:02:11

Rank: #4969 (+11)

10K → 15K

20:49 | 6:42/mi

20K· 12.43 mi

1:23:47

Rank: #5400 (-431)

15K → 20K

21:36 | 6:57/mi

20K· 12.43 mi

1:23:47

Rank: #5400 (-431)

15K → 20K

21:36 | 6:57/mi

Half· 13.11 mi

1:28:24

Rank: #5412 (-12)

20K → Half

4:37 | 6:46/mi

Half· 13.11 mi

1:28:24

Rank: #5412 (-12)

20K → Half

4:37 | 6:46/mi

25K· 15.53 mi

1:45:20

Rank: #5541 (-129)

Half → 25K

16:56 | 6:59/mi

25K· 15.53 mi

1:45:20

Rank: #5541 (-129)

Half → 25K

16:56 | 6:59/mi

30K· 18.64 mi

2:08:28

Rank: #5907 (-366)

25K → 30K

23:08 | 7:27/mi

30K· 18.64 mi

2:08:28

Rank: #5907 (-366)

25K → 30K

23:08 | 7:27/mi

20M

2:18:53

Rank: #6026 (-119)

30K → 20M

10:25 | 7:40/mi

20M

2:18:53

Rank: #6026 (-119)

30K → 20M

10:25 | 7:40/mi

21M

2:27:19

Rank: #6180 (-154)

20M → 21M

8:26 | 8:26/mi

21M

2:27:19

Rank: #6180 (-154)

20M → 21M

8:26 | 8:26/mi

35K· 21.75 mi

2:33:06

Rank: #6262 (-82)

21M → 35K

5:47 | 7:44/mi

35K· 21.75 mi

2:33:06

Rank: #6262 (-82)

21M → 35K

5:47 | 7:44/mi

23M

2:43:52

Rank: #6553 (-291)

35K → 23M

10:46 | 8:36/mi

23M

2:43:52

Rank: #6553 (-291)

35K → 23M

10:46 | 8:36/mi

24M

2:52:11

Rank: #6809 (-256)

23M → 24M

8:19 | 8:19/mi

24M

2:52:11

Rank: #6809 (-256)

23M → 24M

8:19 | 8:19/mi

40K· 24.85 mi

2:59:31

Rank: #7035 (-226)

24M → 40K

7:20 | 8:35/mi

40K· 24.85 mi

2:59:31

Rank: #7035 (-226)

24M → 40K

7:20 | 8:35/mi

25.2M

3:03:07

Rank: #7229 (-194)

40K → 25.2M

3:36 | 10:26/mi

25.2M

3:03:07

Rank: #7229 (-194)

40K → 25.2M

3:36 | 10:26/mi

Finish· 26.22 mi

3:11:25

Rank: #7450 (-221)

25.2M → Finish

8:18 | 8:09/mi

Finish· 26.22 mi

3:11:25

Rank: #7450 (-221)

25.2M → Finish

8:18 | 8:09/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:28:24

Pace6:45 /mi

2nd Half

Distance13.11 mi

Time1:43:01

Pace7:52 /mi

📊Positive Split: 16.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:39	20:39	6:39	20:39	6:39	-
10K	6.21 mi	10:47:22	41:22	6:39	20:43	6:40	+0:01
15K	9.32 mi	11:08:11	1:02:11	6:40	20:49	6:42	+0:02
20K	12.43 mi	11:29:47	1:23:47	6:45	21:36	6:57	+0:15
Half	13.11 mi	11:34:24	1:28:24	6:45	4:37	6:46	-0:11
25K	15.53 mi	11:51:20	1:45:20	6:47	16:56	6:59	+0:13
30K	18.64 mi	12:14:28	2:08:28	6:53	23:08	7:27	+0:28
20M	20.00 mi	12:24:53	2:18:53	6:57	10:25	7:40	+0:13
21M	21.00 mi	12:33:19	2:27:19	7:01	8:26	8:26	+0:46
35K	21.75 mi	12:39:06	2:33:06	7:02	5:47	7:44	-0:42
23M	23.00 mi	12:49:52	2:43:52	7:07	10:46	8:36	+0:52
24M	24.00 mi	12:58:11	2:52:11	7:10	8:19	8:19	-0:17
40K	24.85 mi	13:05:31	2:59:31	7:13	7:20	8:35	+0:16
25.2M	25.20 mi	13:09:07	3:03:07	7:16	3:36	10:26	+1:51
Finish	26.22 mi	13:17:25	3:11:25	7:18	8:18	8:09	-2:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

7:18 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:20

55% of race

Time at Steady Pace

47:38

25% of race

Time at Slower Pace

38:27

20% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:39	20:39	6:39	20:39	6:39	#4993
10K	6.21 mi	10:47:22	41:22	6:39	20:43	6:40	#4980
15K	9.32 mi	11:08:11	1:02:11	6:40	20:49	6:42	#4969
20K	12.43 mi	11:29:47	1:23:47	6:45	21:36	6:57	#5400
Half	13.11 mi	11:34:24	1:28:24	6:45	4:37	6:46	#5412
25K	15.53 mi	11:51:20	1:45:20	6:47	16:56	6:59	#5541
30K	18.64 mi	12:14:28	2:08:28	6:53	23:08	7:27	#5907
20M	20.00 mi	12:24:53	2:18:53	6:57	10:25	7:40	#6026
21M	21.00 mi	12:33:19	2:27:19	7:01	8:26	8:26	#6180
35K	21.75 mi	12:39:06	2:33:06	7:02	5:47	7:44	#6262
23M	23.00 mi	12:49:52	2:43:52	7:07	10:46	8:36	#6553
24M	24.00 mi	12:58:11	2:52:11	7:10	8:19	8:19	#6809
40K	24.85 mi	13:05:31	2:59:31	7:13	7:20	8:35	#7035
25.2M	25.20 mi	13:09:07	3:03:07	7:16	3:36	10:26	#7229
Finish	26.22 mi	13:17:25	3:11:25	7:18	8:18	8:09	#7450

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	4993	4667	4667	5074(Top 18%)	4709(Top 29%)	4709(Top 210%)
10K	6.21 mi	3.10 mi	4980+13	4644+23	4644+23	5050(Top 18%)	4707(Top 29%)	4707(Top 209%)
15K	9.32 mi	3.11 mi	4969+11	4633+11	4633+11	5074(Top 18%)	4709(Top 29%)	4709(Top 210%)
20K	12.43 mi	3.11 mi	5400-431	4991-358	4991-358	6588(Top 23%)	5894(Top 37%)	5894(Top 262%)
Half	13.11 mi	0.68 mi	5412-12	5000-9	5000-9	5822(Top 20%)	5309(Top 33%)	5309(Top 236%)
25K	15.53 mi	2.42 mi	5541-129	5092-92	5092-92	6218(Top 22%)	5558(Top 35%)	5558(Top 247%)
30K	18.64 mi	3.11 mi	5907-366	5367-275	5367-275	7341(Top 26%)	6179(Top 38%)	6179(Top 275%)
20M	20.00 mi	1.36 mi	6026-119	5438-71	5438-71	8095(Top 28%)	6493(Top 40%)	6493(Top 289%)
21M	21.00 mi	1.00 mi	6180-154	5549-111	5549-111	10006(Top 35%)	7357(Top 46%)	7357(Top 327%)
35K	21.75 mi	0.75 mi	6262-82	5604-55	5604-55	10227(Top 36%)	7461(Top 46%)	7461(Top 332%)
23M	23.00 mi	1.25 mi	6553-291	5784-180	5784-180	13884(Top 49%)	9099(Top 56%)	9099(Top 405%)
24M	24.00 mi	1.00 mi	6809-256	5936-152	5936-152	13320(Top 47%)	8797(Top 55%)	8797(Top 391%)
40K	24.85 mi	0.85 mi	7035-226	6057-121	6057-121	13873(Top 49%)	8922(Top 55%)	8922(Top 397%)
25.2M	25.20 mi	0.35 mi	7229-194	6174-117	6174-117	18698(Top 66%)	11142(Top 69%)	11142(Top 496%)
Finish	26.22 mi	1.02 mi	7450-221	6274-100	6274-100	13853(Top 49%)	8922(Top 55%)	8922(Top 397%)

8922

Passing Analysis

Category:

Athletes Passed

736

Passed By

3193

Net Change

-2457

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4993
5K → 10K	181	168	+13	#4993	#4980
10K → 15K	126	115	+11	#4980	#4969
15K → 20K	36	467	-431	#4969	#5400
20K → Half	21	33	-12	#5400	#5412
Half → 25K	82	211	-129	#5412	#5541
25K → 30K	99	465	-366	#5541	#5907
30K → 20M	40	159	-119	#5907	#6026
20M → 21M	28	182	-154	#6026	#6180
21M → 35K	25	107	-82	#6180	#6262
35K → 23M	31	322	-291	#6262	#6553
23M → 24M	24	280	-256	#6553	#6809
24M → 40K	19	245	-226	#6809	#7035
40K → 25.2M	4	198	-194	#7035	#7229
25.2M → Finish	20	241	-221	#7229	#7450
TOTALS	736	3193	-2457