Kreg Holt

Bib: 7163•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 24%

Gender (Male)

#0 / 16105

Top 37%

Masters (Masters Men)

#0 / 10463

Top 23%

Division (M45-49)

#0 / 2386

Top 32%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:37

Rank: #4920

Start → 5K

6:38/mi

20:37 split

5K· 3.11 mi

20:37

Rank: #4920

Start → 5K

6:38/mi

20:37 split

10K· 6.21 mi

41:08

Rank: #4657 (+263)

5K → 10K

6:36/mi

20:31 split

10K· 6.21 mi

41:08

Rank: #4657 (+263)

5K → 10K

6:36/mi

20:31 split

15K· 9.32 mi

1:02:01

Rank: #4832 (-175)

10K → 15K

6:43/mi

20:53 split

15K· 9.32 mi

1:02:01

Rank: #4832 (-175)

10K → 15K

6:43/mi

20:53 split

20K· 12.43 mi

1:23:04

Rank: #4861 (-29)

15K → 20K

6:47/mi

21:03 split

20K· 12.43 mi

1:23:04

Rank: #4861 (-29)

15K → 20K

6:47/mi

21:03 split

Half· 13.11 mi

1:27:37

Rank: #4866 (-5)

20K → Half

6:40/mi

4:33 split

Half· 13.11 mi

1:27:37

Rank: #4866 (-5)

20K → Half

6:40/mi

4:33 split

25K· 15.53 mi

1:44:07

Rank: #4821 (+45)

Half → 25K

6:48/mi

16:30 split

25K· 15.53 mi

1:44:07

Rank: #4821 (+45)

Half → 25K

6:48/mi

16:30 split

30K· 18.64 mi

2:06:13

Rank: #4926 (-105)

25K → 30K

7:07/mi

22:06 split

30K· 18.64 mi

2:06:13

Rank: #4926 (-105)

25K → 30K

7:07/mi

22:06 split

20M

2:16:04

Rank: #4957 (-31)

30K → 20M

7:15/mi

9:51 split

20M

2:16:04

Rank: #4957 (-31)

30K → 20M

7:15/mi

9:51 split

21M

2:24:14

Rank: #5184 (-227)

20M → 21M

8:10/mi

8:10 split

21M

2:24:14

Rank: #5184 (-227)

20M → 21M

8:10/mi

8:10 split

35K· 21.75 mi

2:30:15

Rank: #5448 (-264)

21M → 35K

8:03/mi

6:01 split

35K· 21.75 mi

2:30:15

Rank: #5448 (-264)

21M → 35K

8:03/mi

6:01 split

23M

2:39:53

Rank: #5512 (-64)

35K → 23M

7:42/mi

9:38 split

23M

2:39:53

Rank: #5512 (-64)

35K → 23M

7:42/mi

9:38 split

24M

2:48:39

Rank: #5862 (-350)

23M → 24M

8:46/mi

8:46 split

24M

2:48:39

Rank: #5862 (-350)

23M → 24M

8:46/mi

8:46 split

40K· 24.85 mi

2:56:57

Rank: #6318 (-456)

24M → 40K

9:42/mi

8:18 split

40K· 24.85 mi

2:56:57

Rank: #6318 (-456)

24M → 40K

9:42/mi

8:18 split

25.2M

3:00:22

Rank: #6432 (-114)

40K → 25.2M

9:54/mi

3:25 split

25.2M

3:00:22

Rank: #6432 (-114)

40K → 25.2M

9:54/mi

3:25 split

Finish· 26.22 mi

3:09:12

Rank: #6829 (-397)

25.2M → Finish

8:40/mi

8:50 split

Finish· 26.22 mi

3:09:12

Rank: #6829 (-397)

25.2M → Finish

8:40/mi

8:50 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:27:37

Pace6:41 /mi

2nd Half

Distance13.11 mi

Time1:41:35

Pace7:45 /mi

📊Positive Split: 15.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:14	20:37	6:38	20:37	6:38	-
10K	6.21 mi	10:46:45	41:08	6:37	20:31	6:36	-0:02
15K	9.32 mi	11:07:38	1:02:01	6:39	20:53	6:43	+0:07
20K	12.43 mi	11:28:41	1:23:04	6:41	21:03	6:47	+0:04
Half	13.11 mi	11:33:14	1:27:37	6:41	4:33	6:40	-0:07
25K	15.53 mi	11:49:44	1:44:07	6:42	16:30	6:48	+0:08
30K	18.64 mi	12:11:50	2:06:13	6:46	22:06	7:07	+0:19
20M	20.00 mi	12:21:41	2:16:04	6:48	9:51	7:15	+0:08
21M	21.00 mi	12:29:51	2:24:14	6:52	8:10	8:10	+0:55
35K	21.75 mi	12:35:52	2:30:15	6:55	6:01	8:03	-0:07
23M	23.00 mi	12:45:30	2:39:53	6:57	9:38	7:42	-0:21
24M	24.00 mi	12:54:16	2:48:39	7:02	8:46	8:46	+1:04
40K	24.85 mi	13:02:34	2:56:57	7:07	8:18	9:42	+0:56
25.2M	25.20 mi	13:05:59	3:00:22	7:09	3:25	9:54	+0:12
Finish	26.22 mi	13:14:49	3:09:12	7:13	8:50	8:40	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

7:13 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:41

24% of race

Time at Steady Pace

1:40:01

53% of race

Time at Slower Pace

43:30

23% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:14	20:37	6:38	20:37	6:38	#4920
10K	6.21 mi	10:46:45	41:08	6:37	20:31	6:36	#4657
15K	9.32 mi	11:07:38	1:02:01	6:39	20:53	6:43	#4832
20K	12.43 mi	11:28:41	1:23:04	6:41	21:03	6:47	#4861
Half	13.11 mi	11:33:14	1:27:37	6:41	4:33	6:40	#4866
25K	15.53 mi	11:49:44	1:44:07	6:42	16:30	6:48	#4821
30K	18.64 mi	12:11:50	2:06:13	6:46	22:06	7:07	#4926
20M	20.00 mi	12:21:41	2:16:04	6:48	9:51	7:15	#4957
21M	21.00 mi	12:29:51	2:24:14	6:52	8:10	8:10	#5184
35K	21.75 mi	12:35:52	2:30:15	6:55	6:01	8:03	#5448
23M	23.00 mi	12:45:30	2:39:53	6:57	9:38	7:42	#5512
24M	24.00 mi	12:54:16	2:48:39	7:02	8:46	8:46	#5862
40K	24.85 mi	13:02:34	2:56:57	7:07	8:18	9:42	#6318
25.2M	25.20 mi	13:05:59	3:00:22	7:09	3:25	9:54	#6432
Finish	26.22 mi	13:14:49	3:09:12	7:13	8:50	8:40	#6829

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4920	4605	4605	5299(Top 19%)	4898(Top 30%)	4898(Top 205%)
10K	6.21 mi	3.10 mi	4657+263	4368+237	4368+237	4515(Top 16%)	4231(Top 26%)	4231(Top 177%)
15K	9.32 mi	3.11 mi	4832-175	4514-146	4514-146	5299(Top 19%)	4898(Top 30%)	4898(Top 205%)
20K	12.43 mi	3.11 mi	4861-29	4530-16	4530-16	5076(Top 18%)	4684(Top 29%)	4684(Top 196%)
Half	13.11 mi	0.68 mi	4866-5	4535-5	4535-5	5073(Top 18%)	4702(Top 29%)	4702(Top 197%)
25K	15.53 mi	2.42 mi	4821+45	4484+51	4484+51	4925(Top 17%)	4526(Top 28%)	4526(Top 190%)
30K	18.64 mi	3.11 mi	4926-105	4555-71	4555-71	5399(Top 19%)	4857(Top 30%)	4857(Top 204%)
20M	20.00 mi	1.36 mi	4957-31	4574-19	4574-19	5499(Top 19%)	4849(Top 30%)	4849(Top 203%)
21M	21.00 mi	1.00 mi	5184-227	4756-182	4756-182	8346(Top 29%)	6446(Top 40%)	6446(Top 270%)
35K	21.75 mi	0.75 mi	5448-264	4968-212	4968-212	12474(Top 44%)	8535(Top 53%)	8535(Top 358%)
23M	23.00 mi	1.25 mi	5512-64	5004-36	5004-36	7846(Top 28%)	6068(Top 38%)	6068(Top 254%)
24M	24.00 mi	1.00 mi	5862-350	5255-251	5255-251	16081(Top 57%)	10054(Top 62%)	10054(Top 421%)
40K	24.85 mi	0.85 mi	6318-456	5578-323	5578-323	19473(Top 69%)	11536(Top 72%)	11536(Top 483%)
25.2M	25.20 mi	0.35 mi	6432-114	5639-61	5639-61	16512(Top 58%)	10105(Top 63%)	10105(Top 424%)
Finish	26.22 mi	1.02 mi	6829-397	5884-245	5884-245	17227(Top 61%)	10495(Top 65%)	10495(Top 440%)

10495

Passing Analysis

Category:

Athletes Passed

980

Passed By

2889

Net Change

-1909

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4920
5K → 10K	330	67	+263	#4920	#4657
10K → 15K	58	233	-175	#4657	#4832
15K → 20K	122	151	-29	#4832	#4861
20K → Half	22	27	-5	#4861	#4866
Half → 25K	122	77	+45	#4866	#4821
25K → 30K	128	233	-105	#4821	#4926
30K → 20M	61	92	-31	#4926	#4957
20M → 21M	29	256	-227	#4957	#5184
21M → 35K	12	276	-264	#5184	#5448
35K → 23M	67	131	-64	#5448	#5512
23M → 24M	8	358	-350	#5512	#5862
24M → 40K	7	463	-456	#5862	#6318
40K → 25.2M	6	120	-114	#6318	#6432
25.2M → Finish	8	405	-397	#6432	#6829
TOTALS	980	2889	-1909