Marc-Andre Lanouette

Bib: 7124•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 36%

Gender (Male)

#0 / 16105

Top 49%

Masters (Masters Men)

#0 / 10463

Top 38%

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:38

Rank: #15973

Start → 5K

24:38 | 7:56/mi

5K· 3.11 mi

24:38

Rank: #15973

Start → 5K

24:38 | 7:56/mi

10K· 6.21 mi

48:53

Rank: #15379 (+594)

5K → 10K

24:15 | 7:48/mi

10K· 6.21 mi

48:53

Rank: #15379 (+594)

5K → 10K

24:15 | 7:48/mi

15K· 9.32 mi

1:12:49

Rank: #14730 (+649)

10K → 15K

23:56 | 7:42/mi

15K· 9.32 mi

1:12:49

Rank: #14730 (+649)

10K → 15K

23:56 | 7:42/mi

20K· 12.43 mi

1:36:40

Rank: #14073 (+657)

15K → 20K

23:51 | 7:41/mi

20K· 12.43 mi

1:36:40

Rank: #14073 (+657)

15K → 20K

23:51 | 7:41/mi

Half· 13.11 mi

1:41:44

Rank: #13896 (+177)

20K → Half

5:04 | 7:26/mi

Half· 13.11 mi

1:41:44

Rank: #13896 (+177)

20K → Half

5:04 | 7:26/mi

25K· 15.53 mi

2:00:01

Rank: #13236 (+660)

Half → 25K

18:17 | 7:32/mi

25K· 15.53 mi

2:00:01

Rank: #13236 (+660)

Half → 25K

18:17 | 7:32/mi

30K· 18.64 mi

2:24:08

Rank: #12519 (+717)

25K → 30K

24:07 | 7:46/mi

30K· 18.64 mi

2:24:08

Rank: #12519 (+717)

25K → 30K

24:07 | 7:46/mi

20M

2:34:35

Rank: #12140 (+379)

30K → 20M

10:27 | 7:41/mi

20M

2:34:35

Rank: #12140 (+379)

30K → 20M

10:27 | 7:41/mi

21M

2:42:25

Rank: #11757 (+383)

20M → 21M

7:50 | 7:50/mi

21M

2:42:25

Rank: #11757 (+383)

20M → 21M

7:50 | 7:50/mi

35K· 21.75 mi

2:47:54

Rank: #11584 (+173)

21M → 35K

5:29 | 7:20/mi

35K· 21.75 mi

2:47:54

Rank: #11584 (+173)

21M → 35K

5:29 | 7:20/mi

23M

2:57:24

Rank: #11254 (+330)

35K → 23M

9:30 | 7:35/mi

23M

2:57:24

Rank: #11254 (+330)

35K → 23M

9:30 | 7:35/mi

24M

3:04:44

Rank: #10979 (+275)

23M → 24M

7:20 | 7:20/mi

24M

3:04:44

Rank: #10979 (+275)

23M → 24M

7:20 | 7:20/mi

40K· 24.85 mi

3:10:53

Rank: #10712 (+267)

24M → 40K

6:09 | 7:12/mi

40K· 24.85 mi

3:10:53

Rank: #10712 (+267)

24M → 40K

6:09 | 7:12/mi

25.2M

3:13:35

Rank: #10583 (+129)

40K → 25.2M

2:42 | 7:50/mi

25.2M

3:13:35

Rank: #10583 (+129)

40K → 25.2M

2:42 | 7:50/mi

Finish· 26.22 mi

3:20:31

Rank: #10294 (+289)

25.2M → Finish

6:56 | 6:48/mi

Finish· 26.22 mi

3:20:31

Rank: #10294 (+289)

25.2M → Finish

6:56 | 6:48/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:41:44

Pace7:46 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:38:47

Pace7:32 /mi

📊Negative Split: 2.9% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:32:31	24:38	7:56	24:38	7:56	-
10K	6.21 mi	10:56:46	48:53	7:52	24:15	7:48	-0:08
15K	9.32 mi	11:20:42	1:12:49	7:49	23:56	7:42	-0:06
20K	12.43 mi	11:44:33	1:36:40	7:47	23:51	7:41	-0:01
Half	13.11 mi	11:49:37	1:41:44	7:46	5:04	7:26	-0:15
25K	15.53 mi	12:07:54	2:00:01	7:44	18:17	7:32	+0:06
30K	18.64 mi	12:32:01	2:24:08	7:44	24:07	7:46	+0:14
20M	20.00 mi	12:42:28	2:34:35	7:44	10:27	7:41	-0:05
21M	21.00 mi	12:50:18	2:42:25	7:44	7:50	7:50	+0:09
35K	21.75 mi	12:55:47	2:47:54	7:43	5:29	7:20	-0:30
23M	23.00 mi	13:05:17	2:57:24	7:43	9:30	7:35	+0:15
24M	24.00 mi	13:12:37	3:04:44	7:42	7:20	7:20	-0:15
40K	24.85 mi	13:18:46	3:10:53	7:41	6:09	7:12	-0:08
25.2M	25.20 mi	13:21:28	3:13:35	7:41	2:42	7:50	+0:38
Finish	26.22 mi	13:28:24	3:20:31	7:39	6:56	6:48	-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:48 /mi

Average Pace

7:39 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:58

15% of race

Time at Steady Pace

2:49:33

85% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:32:31	24:38	7:56	24:38	7:56	#15973
10K	6.21 mi	10:56:46	48:53	7:52	24:15	7:48	#15379
15K	9.32 mi	11:20:42	1:12:49	7:49	23:56	7:42	#14730
20K	12.43 mi	11:44:33	1:36:40	7:47	23:51	7:41	#14073
Half	13.11 mi	11:49:37	1:41:44	7:46	5:04	7:26	#13896
25K	15.53 mi	12:07:54	2:00:01	7:44	18:17	7:32	#13236
30K	18.64 mi	12:32:01	2:24:08	7:44	24:07	7:46	#12519
20M	20.00 mi	12:42:28	2:34:35	7:44	10:27	7:41	#12140
21M	21.00 mi	12:50:18	2:42:25	7:44	7:50	7:50	#11757
35K	21.75 mi	12:55:47	2:47:54	7:43	5:29	7:20	#11584
23M	23.00 mi	13:05:17	2:57:24	7:43	9:30	7:35	#11254
24M	24.00 mi	13:12:37	3:04:44	7:42	7:20	7:20	#10979
40K	24.85 mi	13:18:46	3:10:53	7:41	6:09	7:12	#10712
25.2M	25.20 mi	13:21:28	3:13:35	7:41	2:42	7:50	#10583
Finish	26.22 mi	13:28:24	3:20:31	7:39	6:56	6:48	#10294

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	15973	10788	10788	13509(Top 48%)	9723(Top 60%)	9723(Top 433%)
10K	6.21 mi	3.10 mi	15379+594	10567+221	10567+221	14836(Top 52%)	10342(Top 64%)	10342(Top 460%)
15K	9.32 mi	3.11 mi	14730+649	10293+274	10293+274	13509(Top 48%)	9723(Top 60%)	9723(Top 433%)
20K	12.43 mi	3.11 mi	14073+657	9985+308	9985+308	12179(Top 43%)	9047(Top 56%)	9047(Top 403%)
Half	13.11 mi	0.68 mi	13896+177	9903+82	9903+82	11036(Top 39%)	8552(Top 53%)	8552(Top 381%)
25K	15.53 mi	2.42 mi	13236+660	9580+323	9580+323	10293(Top 36%)	8035(Top 50%)	8035(Top 358%)
30K	18.64 mi	3.11 mi	12519+717	9207+373	9207+373	9630(Top 34%)	7497(Top 47%)	7497(Top 334%)
20M	20.00 mi	1.36 mi	12140+379	9004+203	9004+203	8276(Top 29%)	6613(Top 41%)	6613(Top 294%)
21M	21.00 mi	1.00 mi	11757+383	8790+214	8790+214	6395(Top 23%)	5331(Top 33%)	5331(Top 237%)
35K	21.75 mi	0.75 mi	11584+173	8674+116	8674+116	7419(Top 26%)	5953(Top 37%)	5953(Top 265%)
23M	23.00 mi	1.25 mi	11254+330	8473+201	8473+201	7173(Top 25%)	5688(Top 35%)	5688(Top 253%)
24M	24.00 mi	1.00 mi	10979+275	8304+169	8304+169	6618(Top 23%)	5312(Top 33%)	5312(Top 236%)
40K	24.85 mi	0.85 mi	10712+267	8152+152	8152+152	5029(Top 18%)	4239(Top 26%)	4239(Top 189%)
25.2M	25.20 mi	0.35 mi	10583+129	8077+75	8077+75	5062(Top 18%)	4179(Top 26%)	4179(Top 186%)
Finish	26.22 mi	1.02 mi	10294+289	7896+181	7896+181	4533(Top 16%)	3825(Top 24%)	3825(Top 170%)

3825

Passing Analysis

Category:

Athletes Passed

5832

Passed By

153

Net Change

+5679

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15973
5K → 10K	702	108	+594	#15973	#15379
10K → 15K	668	19	+649	#15379	#14730
15K → 20K	662	5	+657	#14730	#14073
20K → Half	178	1	+177	#14073	#13896
Half → 25K	660	0	+660	#13896	#13236
25K → 30K	725	8	+717	#13236	#12519
30K → 20M	381	2	+379	#12519	#12140
20M → 21M	384	1	+383	#12140	#11757
21M → 35K	176	3	+173	#11757	#11584
35K → 23M	332	2	+330	#11584	#11254
23M → 24M	275	0	+275	#11254	#10979
24M → 40K	268	1	+267	#10979	#10712
40K → 25.2M	130	1	+129	#10712	#10583
25.2M → Finish	291	2	+289	#10583	#10294
TOTALS	5832	153	+5679