Nicholas List
Bib: 7114•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:44:46 | 19:38 | 6:19 | 19:38 | 6:19 | - |
10K | 6.21 mi | 11:04:49 | 39:41 | 6:23 | 20:03 | 6:27 | +0:08 |
15K | 9.32 mi | 11:25:07 | 59:59 | 6:26 | 20:18 | 6:32 | +0:05 |
20K | 12.43 mi | 11:45:31 | 1:20:23 | 6:28 | 20:24 | 6:34 | +0:02 |
Half | 13.11 mi | 11:49:59 | 1:24:51 | 6:28 | 4:28 | 6:33 | -0:01 |
25K | 15.53 mi | 12:05:42 | 1:40:34 | 6:28 | 15:43 | 6:29 | -0:04 |
30K | 18.64 mi | 12:26:05 | 2:00:57 | 6:29 | 20:23 | 6:34 | +0:05 |
20M | 20.00 mi | 12:35:03 | 2:09:55 | 6:30 | 8:58 | 6:36 | +0:02 |
21M | 21.00 mi | 12:41:39 | 2:16:31 | 6:30 | 6:36 | 6:36 | 0:00 |
35K | 21.75 mi | 12:46:19 | 2:21:11 | 6:30 | 4:40 | 6:14 | -0:22 |
23M | 23.00 mi | 12:54:13 | 2:29:05 | 6:29 | 7:54 | 6:19 | +0:05 |
24M | 24.00 mi | 13:00:25 | 2:35:17 | 6:28 | 6:12 | 6:12 | -0:07 |
40K | 24.85 mi | 13:05:38 | 2:40:30 | 6:27 | 5:13 | 6:06 | -0:06 |
25.2M | 25.20 mi | 13:07:51 | 2:42:43 | 6:27 | 2:13 | 6:26 | +0:20 |
Finish | 26.22 mi | 13:13:46 | 2:48:38 | 6:26 | 5:55 | 5:48 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:48 /mi
Average Pace
6:26 /mi
Slowest Pace
6:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:32
29% of race
Time at Steady Pace
1:59:06
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:44:46 | 19:38 | 6:19 | 19:38 | 6:19 | #2548 | |
10K | 6.21 mi | 11:04:49 | 39:41 | 6:23 | 20:03 | 6:27 | #2952 | |
15K | 9.32 mi | 11:25:07 | 59:59 | 6:26 | 20:18 | 6:32 | #3233 | |
20K | 12.43 mi | 11:45:31 | 1:20:23 | 6:28 | 20:24 | 6:34 | #3272 | |
Half | 13.11 mi | 11:49:59 | 1:24:51 | 6:28 | 4:28 | 6:33 | #3315 | |
25K | 15.53 mi | 12:05:42 | 1:40:34 | 6:28 | 15:43 | 6:29 | #3218 | |
30K | 18.64 mi | 12:26:05 | 2:00:57 | 6:29 | 20:23 | 6:34 | #2961 | |
20M | 20.00 mi | 12:35:03 | 2:09:55 | 6:30 | 8:58 | 6:36 | #2845 | |
21M | 21.00 mi | 12:41:39 | 2:16:31 | 6:30 | 6:36 | 6:36 | #2673 | |
35K | 21.75 mi | 12:46:19 | 2:21:11 | 6:30 | 4:40 | 6:14 | #2597 | |
23M | 23.00 mi | 12:54:13 | 2:29:05 | 6:29 | 7:54 | 6:19 | #2416 | |
24M | 24.00 mi | 13:00:25 | 2:35:17 | 6:28 | 6:12 | 6:12 | #2319 | |
40K | 24.85 mi | 13:05:38 | 2:40:30 | 6:27 | 5:13 | 6:06 | #2190 | |
25.2M | 25.20 mi | 13:07:51 | 2:42:43 | 6:27 | 2:13 | 6:26 | #2117 | |
Finish | 26.22 mi | 13:13:46 | 2:48:38 | 6:26 | 5:55 | 5:48 | #1993 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2548 | 2424 | 2424 | 3751(Top 13%) | 3537(Top 22%) | 3537(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 2952-404 | 2807-383 | 2807-383 | 3375(Top 12%) | 3204(Top 20%) | 3204(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 3233-281 | 3073-266 | 3073-266 | 3751(Top 13%) | 3537(Top 22%) | 3537(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 3272-39 | 3115-42 | 3115-42 | 3497(Top 12%) | 3309(Top 21%) | 3309(Top 59%) |
| Half | 13.11 mi | 0.68 mi | 3315-43 | 3152-37 | 3152-37 | 3922(Top 14%) | 3686(Top 23%) | 3686(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 3218+97 | 3065+87 | 3065+87 | 2771(Top 10%) | 2635(Top 16%) | 2635(Top 47%) |
| 30K | 18.64 mi | 3.11 mi | 2961+257 | 2821+244 | 2821+244 | 2229(Top 8%) | 2108(Top 13%) | 2108(Top 37%) |
| 20M | 20.00 mi | 1.36 mi | 2845+116 | 2709+112 | 2709+112 | 2002(Top 7%) | 1892(Top 12%) | 1892(Top 34%) |
| 21M | 21.00 mi | 1.00 mi | 2673+172 | 2545+164 | 2545+164 | 921(Top 3%) | 871(Top 5%) | 871(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 2597+76 | 2473+72 | 2473+72 | 1376(Top 5%) | 1303(Top 8%) | 1303(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 2416+181 | 2300+173 | 2300+173 | 910(Top 3%) | 857(Top 5%) | 857(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 2319+97 | 2207+93 | 2207+93 | 1030(Top 4%) | 969(Top 6%) | 969(Top 17%) |
| 40K | 24.85 mi | 0.85 mi | 2190+129 | 2081+126 | 2081+126 | 553(Top 2%) | 516(Top 3%) | 516(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 2117+73 | 2010+71 | 2010+71 | 374(Top 1%) | 348(Top 2%) | 348(Top 6%) |
| Finish | 26.22 mi | 1.02 mi | 1993+124 | 1889+121 | 1889+121 | 529(Top 2%) | 496(Top 3%) | 496(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3751
Males
3537
M18-39
3537
5K→10K
3.1 - 6.2 mi
Overall
3375
Males
3204
M18-39
3204
10K→15K
6.2 - 9.3 mi
Overall
3751
Males
3537
M18-39
3537
15K→20K
9.3 - 12.4 mi
Overall
3497
Males
3309
M18-39
3309
20K→Half
12.4 - 13.1 mi
Overall
3922
Males
3686
M18-39
3686
Half→25K
13.1 - 15.5 mi
Overall
2771
Males
2635
M18-39
2635
25K→30K
15.5 - 18.6 mi
Overall
2229
Males
2108
M18-39
2108
30K→20M
18.6 - 20.0 mi
Overall
2002
Males
1892
M18-39
1892
20M→21M
20.0 - 21.0 mi
Overall
921
Males
871
M18-39
871
21M→35K
21.0 - 21.8 mi
Overall
1376
Males
1303
M18-39
1303
35K→23M
21.8 - 23.0 mi
Overall
910
Males
857
M18-39
857
23M→24M
23.0 - 24.0 mi
Overall
1030
Males
969
M18-39
969
24M→40K
24.0 - 24.9 mi
Overall
553
Males
516
M18-39
516
40K→25.2M
24.9 - 25.2 mi
Overall
374
Males
348
M18-39
348
25.2M→Finish
25.2 - 26.2 mi
Overall
529
Males
496
M18-39
496
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2548 |
| 5K → 10K | 27 | 431 | -404 | #2548 | #2952 |
| 10K → 15K | 23 | 304 | -281 | #2952 | #3233 |
| 15K → 20K | 73 | 112 | -39 | #3233 | #3272 |
| 20K → Half | 5 | 48 | -43 | #3272 | #3315 |
| Half → 25K | 118 | 21 | +97 | #3315 | #3218 |
| 25K → 30K | 275 | 18 | +257 | #3218 | #2961 |
| 30K → 20M | 121 | 5 | +116 | #2961 | #2845 |
| 20M → 21M | 172 | 0 | +172 | #2845 | #2673 |
| 21M → 35K | 77 | 1 | +76 | #2673 | #2597 |
| 35K → 23M | 181 | 0 | +181 | #2597 | #2416 |
| 23M → 24M | 98 | 1 | +97 | #2416 | #2319 |
| 24M → 40K | 129 | 0 | +129 | #2319 | #2190 |
| 40K → 25.2M | 73 | 0 | +73 | #2190 | #2117 |
| 25.2M → Finish | 125 | 1 | +124 | #2117 | #1993 |
| TOTALS | 1497 | 942 | +555 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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