Shane Cahill
Bib: 7062•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:07 | 22:47 | 7:20 | 22:47 | 7:20 | - |
10K | 6.21 mi | 10:53:30 | 47:10 | 7:35 | 24:23 | 7:51 | +0:31 |
15K | 9.32 mi | 11:19:07 | 1:12:47 | 7:49 | 25:37 | 8:15 | +0:24 |
20K | 12.43 mi | 11:44:46 | 1:38:26 | 7:55 | 25:39 | 8:15 | 0:00 |
Half | 13.11 mi | 11:50:05 | 1:43:45 | 7:55 | 5:19 | 7:48 | -0:27 |
25K | 15.53 mi | 12:10:17 | 2:03:57 | 7:59 | 20:12 | 8:20 | +0:32 |
30K | 18.64 mi | 12:37:57 | 2:31:37 | 8:08 | 27:40 | 8:54 | +0:34 |
20M | 20.00 mi | 12:50:46 | 2:44:26 | 8:13 | 12:49 | 9:26 | +0:32 |
21M | 21.00 mi | 13:00:41 | 2:54:21 | 8:18 | 9:55 | 9:55 | +0:29 |
35K | 21.75 mi | 13:07:26 | 3:01:06 | 8:20 | 6:45 | 9:01 | -0:54 |
23M | 23.00 mi | 13:19:27 | 3:13:07 | 8:24 | 12:01 | 9:36 | +0:35 |
24M | 24.00 mi | 13:28:42 | 3:22:22 | 8:26 | 9:15 | 9:15 | -0:21 |
40K | 24.85 mi | 13:36:47 | 3:30:27 | 8:28 | 8:05 | 9:27 | +0:12 |
25.2M | 25.20 mi | 13:40:15 | 3:33:55 | 8:29 | 3:28 | 10:03 | +0:36 |
Finish | 26.22 mi | 13:48:49 | 3:42:29 | 8:30 | 8:34 | 8:24 | -1:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
8:30 /mi
Slowest Pace
10:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:31
60% of race
Time at Steady Pace
43:40
20% of race
Time at Slower Pace
46:18
21% of race
Average Pace: 8:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:07 | 22:47 | 7:20 | 22:47 | 7:20 | #10702 | |
10K | 6.21 mi | 10:53:30 | 47:10 | 7:35 | 24:23 | 7:51 | #12946 | |
15K | 9.32 mi | 11:19:07 | 1:12:47 | 7:49 | 25:37 | 8:15 | #14695 | |
20K | 12.43 mi | 11:44:46 | 1:38:26 | 7:55 | 25:39 | 8:15 | #15271 | |
Half | 13.11 mi | 11:50:05 | 1:43:45 | 7:55 | 5:19 | 7:48 | #15204 | |
25K | 15.53 mi | 12:10:17 | 2:03:57 | 7:59 | 20:12 | 8:20 | #15390 | |
30K | 18.64 mi | 12:37:57 | 2:31:37 | 8:08 | 27:40 | 8:54 | #15772 | |
20M | 20.00 mi | 12:50:46 | 2:44:26 | 8:13 | 12:49 | 9:26 | #16011 | |
21M | 21.00 mi | 13:00:41 | 2:54:21 | 8:18 | 9:55 | 9:55 | #16093 | |
35K | 21.75 mi | 13:07:26 | 3:01:06 | 8:20 | 6:45 | 9:01 | #16154 | |
23M | 23.00 mi | 13:19:27 | 3:13:07 | 8:24 | 12:01 | 9:36 | #16308 | |
24M | 24.00 mi | 13:28:42 | 3:22:22 | 8:26 | 9:15 | 9:15 | #16425 | |
40K | 24.85 mi | 13:36:47 | 3:30:27 | 8:28 | 8:05 | 9:27 | #16521 | |
25.2M | 25.20 mi | 13:40:15 | 3:33:55 | 8:29 | 3:28 | 10:03 | #16537 | |
Finish | 26.22 mi | 13:48:49 | 3:42:29 | 8:30 | 8:34 | 8:24 | #16489 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10702 | 8544 | 8544 | 17681(Top 62%) | 11500(Top 71%) | 11500(Top 204%) |
| 10K | 6.21 mi | 3.10 mi | 12946-2244 | 9606-1062 | 9606-1062 | 15235(Top 54%) | 10513(Top 65%) | 10513(Top 186%) |
| 15K | 9.32 mi | 3.11 mi | 14695-1749 | 10284-678 | 10284-678 | 17681(Top 62%) | 11500(Top 71%) | 11500(Top 204%) |
| 20K | 12.43 mi | 3.11 mi | 15271-576 | 10491-207 | 10491-207 | 16653(Top 59%) | 11028(Top 68%) | 11028(Top 195%) |
| Half | 13.11 mi | 0.68 mi | 15204+67 | 10458+33 | 10458+33 | 14184(Top 50%) | 9996(Top 62%) | 9996(Top 177%) |
| 25K | 15.53 mi | 2.42 mi | 15390-186 | 10517-59 | 10517-59 | 16110(Top 57%) | 10693(Top 66%) | 10693(Top 190%) |
| 30K | 18.64 mi | 3.11 mi | 15772-382 | 10632-115 | 10632-115 | 17170(Top 60%) | 11009(Top 68%) | 11009(Top 195%) |
| 20M | 20.00 mi | 1.36 mi | 16011-239 | 10694-62 | 10694-62 | 18855(Top 66%) | 11615(Top 72%) | 11615(Top 206%) |
| 21M | 21.00 mi | 1.00 mi | 16093-82 | 10698-4 | 10698-4 | 17957(Top 63%) | 11139(Top 69%) | 11139(Top 197%) |
| 35K | 21.75 mi | 0.75 mi | 16154-61 | 10696+2 | 10696+2 | 18307(Top 64%) | 11177(Top 69%) | 11177(Top 198%) |
| 23M | 23.00 mi | 1.25 mi | 16308-154 | 10743-47 | 10743-47 | 19060(Top 67%) | 11466(Top 71%) | 11466(Top 203%) |
| 24M | 24.00 mi | 1.00 mi | 16425-117 | 10758-15 | 10758-15 | 18562(Top 65%) | 11191(Top 69%) | 11191(Top 198%) |
| 40K | 24.85 mi | 0.85 mi | 16521-96 | 10776-18 | 10776-18 | 18497(Top 65%) | 11064(Top 69%) | 11064(Top 196%) |
| 25.2M | 25.20 mi | 0.35 mi | 16537-16 | 10772+4 | 10772+4 | 17223(Top 61%) | 10464(Top 65%) | 10464(Top 185%) |
| Finish | 26.22 mi | 1.02 mi | 16489+48 | 10722+50 | 10722+50 | 15602(Top 55%) | 9756(Top 61%) | 9756(Top 173%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17681
Males
11500
M18-39
11500
5K→10K
3.1 - 6.2 mi
Overall
15235
Males
10513
M18-39
10513
10K→15K
6.2 - 9.3 mi
Overall
17681
Males
11500
M18-39
11500
15K→20K
9.3 - 12.4 mi
Overall
16653
Males
11028
M18-39
11028
20K→Half
12.4 - 13.1 mi
Overall
14184
Males
9996
M18-39
9996
Half→25K
13.1 - 15.5 mi
Overall
16110
Males
10693
M18-39
10693
25K→30K
15.5 - 18.6 mi
Overall
17170
Males
11009
M18-39
11009
30K→20M
18.6 - 20.0 mi
Overall
18855
Males
11615
M18-39
11615
20M→21M
20.0 - 21.0 mi
Overall
17957
Males
11139
M18-39
11139
21M→35K
21.0 - 21.8 mi
Overall
18307
Males
11177
M18-39
11177
35K→23M
21.8 - 23.0 mi
Overall
19060
Males
11466
M18-39
11466
23M→24M
23.0 - 24.0 mi
Overall
18562
Males
11191
M18-39
11191
24M→40K
24.0 - 24.9 mi
Overall
18497
Males
11064
M18-39
11064
40K→25.2M
24.9 - 25.2 mi
Overall
17223
Males
10464
M18-39
10464
25.2M→Finish
25.2 - 26.2 mi
Overall
15602
Males
9756
M18-39
9756
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10702 |
| 5K → 10K | 9 | 2253 | -2244 | #10702 | #12946 |
| 10K → 15K | 17 | 1766 | -1749 | #12946 | #14695 |
| 15K → 20K | 96 | 672 | -576 | #14695 | #15271 |
| 20K → Half | 80 | 13 | +67 | #15271 | #15204 |
| Half → 25K | 116 | 302 | -186 | #15204 | #15390 |
| 25K → 30K | 137 | 519 | -382 | #15390 | #15772 |
| 30K → 20M | 60 | 299 | -239 | #15772 | #16011 |
| 20M → 21M | 78 | 160 | -82 | #16011 | #16093 |
| 21M → 35K | 48 | 109 | -61 | #16093 | #16154 |
| 35K → 23M | 71 | 225 | -154 | #16154 | #16308 |
| 23M → 24M | 53 | 170 | -117 | #16308 | #16425 |
| 24M → 40K | 41 | 137 | -96 | #16425 | #16521 |
| 40K → 25.2M | 30 | 46 | -16 | #16521 | #16537 |
| 25.2M → Finish | 98 | 50 | +48 | #16537 | #16489 |
| TOTALS | 934 | 6721 | -5787 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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