Chris Howard
Bib: 7027•M
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:32 | 20:35 | 6:38 | 20:35 | 6:38 | - |
10K | 6.21 mi | 10:46:58 | 41:01 | 6:36 | 20:26 | 6:35 | -0:03 |
15K | 9.32 mi | 11:07:23 | 1:01:26 | 6:35 | 20:25 | 6:34 | -0:01 |
20K | 12.43 mi | 11:28:04 | 1:22:07 | 6:36 | 20:41 | 6:39 | +0:05 |
Half | 13.11 mi | 11:32:31 | 1:26:34 | 6:36 | 4:27 | 6:31 | -0:08 |
25K | 15.53 mi | 11:48:44 | 1:42:47 | 6:37 | 16:13 | 6:41 | +0:10 |
30K | 18.64 mi | 12:09:32 | 2:03:35 | 6:38 | 20:48 | 6:42 | +0:01 |
20M | 20.00 mi | 12:18:35 | 2:12:38 | 6:38 | 9:03 | 6:40 | -0:02 |
21M | 21.00 mi | 12:25:37 | 2:19:40 | 6:39 | 7:02 | 7:02 | +0:22 |
35K | 21.75 mi | 12:30:20 | 2:24:23 | 6:38 | 4:43 | 6:18 | -0:44 |
23M | 23.00 mi | 12:38:30 | 2:32:33 | 6:38 | 8:10 | 6:31 | +0:13 |
24M | 24.00 mi | 12:44:56 | 2:38:59 | 6:37 | 6:26 | 6:26 | -0:05 |
40K | 24.85 mi | 12:50:32 | 2:44:35 | 6:37 | 5:36 | 6:33 | +0:07 |
25.2M | 25.20 mi | 12:52:57 | 2:47:00 | 6:38 | 2:25 | 7:00 | +0:27 |
Finish | 26.22 mi | 12:59:07 | 2:53:10 | 6:37 | 6:10 | 6:03 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:37 /mi
Slowest Pace
7:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:39
68% of race
Time at Steady Pace
55:31
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:32 | 20:35 | 6:38 | 20:35 | 6:38 | #4796 | |
10K | 6.21 mi | 10:46:58 | 41:01 | 6:36 | 20:26 | 6:35 | #4497 | |
15K | 9.32 mi | 11:07:23 | 1:01:26 | 6:35 | 20:25 | 6:34 | #4328 | |
20K | 12.43 mi | 11:28:04 | 1:22:07 | 6:36 | 20:41 | 6:39 | #4231 | |
Half | 13.11 mi | 11:32:31 | 1:26:34 | 6:36 | 4:27 | 6:31 | #4194 | |
25K | 15.53 mi | 11:48:44 | 1:42:47 | 6:37 | 16:13 | 6:41 | #4112 | |
30K | 18.64 mi | 12:09:32 | 2:03:35 | 6:38 | 20:48 | 6:42 | #3818 | |
20M | 20.00 mi | 12:18:35 | 2:12:38 | 6:38 | 9:03 | 6:40 | #3656 | |
21M | 21.00 mi | 12:25:37 | 2:19:40 | 6:39 | 7:02 | 7:02 | #3556 | |
35K | 21.75 mi | 12:30:20 | 2:24:23 | 6:38 | 4:43 | 6:18 | #3442 | |
23M | 23.00 mi | 12:38:30 | 2:32:33 | 6:38 | 8:10 | 6:31 | #3236 | |
24M | 24.00 mi | 12:44:56 | 2:38:59 | 6:37 | 6:26 | 6:26 | #3122 | |
40K | 24.85 mi | 12:50:32 | 2:44:35 | 6:37 | 5:36 | 6:33 | #3021 | |
25.2M | 25.20 mi | 12:52:57 | 2:47:00 | 6:38 | 2:25 | 7:00 | #2966 | |
Finish | 26.22 mi | 12:59:07 | 2:53:10 | 6:37 | 6:10 | 6:03 | #2846 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4796 | 4489 | 4489 | 4016(Top 14%) | 3781(Top 23%) | 3781(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 4497+299 | 4225+264 | 4225+264 | 4258(Top 15%) | 4000(Top 25%) | 4000(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 4328+169 | 4070+155 | 4070+155 | 4016(Top 14%) | 3781(Top 23%) | 3781(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 4231+97 | 3979+91 | 3979+91 | 4056(Top 14%) | 3806(Top 24%) | 3806(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 4194+37 | 3943+36 | 3943+36 | 3752(Top 13%) | 3532(Top 22%) | 3532(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 4112+82 | 3864+79 | 3864+79 | 4024(Top 14%) | 3748(Top 23%) | 3748(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 3818+294 | 3599+265 | 3599+265 | 2861(Top 10%) | 2702(Top 17%) | 2702(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 3656+162 | 3446+153 | 3446+153 | 2273(Top 8%) | 2147(Top 13%) | 2147(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 3556+100 | 3355+91 | 3355+91 | 2385(Top 8%) | 2226(Top 14%) | 2226(Top 39%) |
| 35K | 21.75 mi | 0.75 mi | 3442+114 | 3251+104 | 3251+104 | 1632(Top 6%) | 1532(Top 10%) | 1532(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 3236+206 | 3054+197 | 3054+197 | 1538(Top 5%) | 1442(Top 9%) | 1442(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 3122+114 | 2947+107 | 2947+107 | 1795(Top 6%) | 1671(Top 10%) | 1671(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 3021+101 | 2851+96 | 2851+96 | 1797(Top 6%) | 1660(Top 10%) | 1660(Top 29%) |
| 25.2M | 25.20 mi | 0.35 mi | 2966+55 | 2801+50 | 2801+50 | 1505(Top 5%) | 1376(Top 9%) | 1376(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 2846+120 | 2692+109 | 2692+109 | 1063(Top 4%) | 997(Top 6%) | 997(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4016
Males
3781
M18-39
3781
5K→10K
3.1 - 6.2 mi
Overall
4258
Males
4000
M18-39
4000
10K→15K
6.2 - 9.3 mi
Overall
4016
Males
3781
M18-39
3781
15K→20K
9.3 - 12.4 mi
Overall
4056
Males
3806
M18-39
3806
20K→Half
12.4 - 13.1 mi
Overall
3752
Males
3532
M18-39
3532
Half→25K
13.1 - 15.5 mi
Overall
4024
Males
3748
M18-39
3748
25K→30K
15.5 - 18.6 mi
Overall
2861
Males
2702
M18-39
2702
30K→20M
18.6 - 20.0 mi
Overall
2273
Males
2147
M18-39
2147
20M→21M
20.0 - 21.0 mi
Overall
2385
Males
2226
M18-39
2226
21M→35K
21.0 - 21.8 mi
Overall
1632
Males
1532
M18-39
1532
35K→23M
21.8 - 23.0 mi
Overall
1538
Males
1442
M18-39
1442
23M→24M
23.0 - 24.0 mi
Overall
1795
Males
1671
M18-39
1671
24M→40K
24.0 - 24.9 mi
Overall
1797
Males
1660
M18-39
1660
40K→25.2M
24.9 - 25.2 mi
Overall
1505
Males
1376
M18-39
1376
25.2M→Finish
25.2 - 26.2 mi
Overall
1063
Males
997
M18-39
997
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4796 |
| 5K → 10K | 351 | 52 | +299 | #4796 | #4497 |
| 10K → 15K | 205 | 36 | +169 | #4497 | #4328 |
| 15K → 20K | 145 | 48 | +97 | #4328 | #4231 |
| 20K → Half | 45 | 8 | +37 | #4231 | #4194 |
| Half → 25K | 131 | 49 | +82 | #4194 | #4112 |
| 25K → 30K | 304 | 10 | +294 | #4112 | #3818 |
| 30K → 20M | 164 | 2 | +162 | #3818 | #3656 |
| 20M → 21M | 108 | 8 | +100 | #3656 | #3556 |
| 21M → 35K | 115 | 1 | +114 | #3556 | #3442 |
| 35K → 23M | 211 | 5 | +206 | #3442 | #3236 |
| 23M → 24M | 115 | 1 | +114 | #3236 | #3122 |
| 24M → 40K | 102 | 1 | +101 | #3122 | #3021 |
| 40K → 25.2M | 57 | 2 | +55 | #3021 | #2966 |
| 25.2M → Finish | 121 | 1 | +120 | #2966 | #2846 |
| TOTALS | 2174 | 224 | +1950 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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