Jefferson Lansford
Bib: 7015•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:49 | 20:40 | 6:39 | 20:40 | 6:39 | - |
10K | 6.21 mi | 10:47:03 | 40:54 | 6:35 | 20:14 | 6:31 | -0:08 |
15K | 9.32 mi | 11:07:14 | 1:01:05 | 6:33 | 20:11 | 6:30 | -0:01 |
20K | 12.43 mi | 11:27:39 | 1:21:30 | 6:33 | 20:25 | 6:34 | +0:04 |
Half | 13.11 mi | 11:32:05 | 1:25:56 | 6:33 | 4:26 | 6:30 | -0:04 |
25K | 15.53 mi | 11:48:13 | 1:42:04 | 6:34 | 16:08 | 6:39 | +0:09 |
30K | 18.64 mi | 12:09:46 | 2:03:37 | 6:38 | 21:33 | 6:56 | +0:17 |
20M | 20.00 mi | 12:19:33 | 2:13:24 | 6:40 | 9:47 | 7:12 | +0:16 |
21M | 21.00 mi | 12:27:22 | 2:21:13 | 6:43 | 7:49 | 7:49 | +0:37 |
35K | 21.75 mi | 12:32:36 | 2:26:27 | 6:44 | 5:14 | 7:00 | -0:49 |
23M | 23.00 mi | 12:41:58 | 2:35:49 | 6:46 | 9:22 | 7:29 | +0:29 |
24M | 24.00 mi | 12:49:36 | 2:43:27 | 6:49 | 7:38 | 7:38 | +0:09 |
40K | 24.85 mi | 12:56:24 | 2:50:15 | 6:51 | 6:48 | 7:57 | +0:19 |
25.2M | 25.20 mi | 12:59:24 | 2:53:15 | 6:53 | 3:00 | 8:42 | +0:45 |
Finish | 26.22 mi | 13:07:16 | 3:01:07 | 6:55 | 7:52 | 7:43 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
6:55 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:04
56% of race
Time at Steady Pace
36:34
20% of race
Time at Slower Pace
42:29
23% of race
Average Pace: 6:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:49 | 20:40 | 6:39 | 20:40 | 6:39 | #5033 | |
10K | 6.21 mi | 10:47:03 | 40:54 | 6:35 | 20:14 | 6:31 | #4353 | |
15K | 9.32 mi | 11:07:14 | 1:01:05 | 6:33 | 20:11 | 6:30 | #4053 | |
20K | 12.43 mi | 11:27:39 | 1:21:30 | 6:33 | 20:25 | 6:34 | #3867 | |
Half | 13.11 mi | 11:32:05 | 1:25:56 | 6:33 | 4:26 | 6:30 | #3857 | |
25K | 15.53 mi | 11:48:13 | 1:42:04 | 6:34 | 16:08 | 6:39 | #3818 | |
30K | 18.64 mi | 12:09:46 | 2:03:37 | 6:38 | 21:33 | 6:56 | #3838 | |
20M | 20.00 mi | 12:19:33 | 2:13:24 | 6:40 | 9:47 | 7:12 | #3911 | |
21M | 21.00 mi | 12:27:22 | 2:21:13 | 6:43 | 7:49 | 7:49 | #4030 | |
35K | 21.75 mi | 12:32:36 | 2:26:27 | 6:44 | 5:14 | 7:00 | #4071 | |
23M | 23.00 mi | 12:41:58 | 2:35:49 | 6:46 | 9:22 | 7:29 | #4186 | |
24M | 24.00 mi | 12:49:36 | 2:43:27 | 6:49 | 7:38 | 7:38 | #4397 | |
40K | 24.85 mi | 12:56:24 | 2:50:15 | 6:51 | 6:48 | 7:57 | #4616 | |
25.2M | 25.20 mi | 12:59:24 | 2:53:15 | 6:53 | 3:00 | 8:42 | #4725 | |
Finish | 26.22 mi | 13:07:16 | 3:01:07 | 6:55 | 7:52 | 7:43 | #4941 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5033 | 4699 | 4699 | 3547(Top 12%) | 3354(Top 21%) | 3354(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 4353+680 | 4093+606 | 4093+606 | 3819(Top 13%) | 3600(Top 22%) | 3600(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 4053+300 | 3822+271 | 3822+271 | 3547(Top 12%) | 3354(Top 21%) | 3354(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 3867+186 | 3644+178 | 3644+178 | 3531(Top 12%) | 3341(Top 21%) | 3341(Top 59%) |
| Half | 13.11 mi | 0.68 mi | 3857+10 | 3634+10 | 3634+10 | 3655(Top 13%) | 3455(Top 21%) | 3455(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 3818+39 | 3598+36 | 3598+36 | 3815(Top 13%) | 3575(Top 22%) | 3575(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 3838-20 | 3616-18 | 3616-18 | 4312(Top 15%) | 3955(Top 25%) | 3955(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 3911-73 | 3673-57 | 3673-57 | 5175(Top 18%) | 4605(Top 29%) | 4605(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 4030-119 | 3773-100 | 3773-100 | 6247(Top 22%) | 5215(Top 32%) | 5215(Top 92%) |
| 35K | 21.75 mi | 0.75 mi | 4071-41 | 3801-28 | 3801-28 | 5284(Top 19%) | 4566(Top 28%) | 4566(Top 81%) |
| 23M | 23.00 mi | 1.25 mi | 4186-115 | 3888-87 | 3888-87 | 6498(Top 23%) | 5283(Top 33%) | 5283(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 4397-211 | 4059-171 | 4059-171 | 8596(Top 30%) | 6416(Top 40%) | 6416(Top 114%) |
| 40K | 24.85 mi | 0.85 mi | 4616-219 | 4240-181 | 4240-181 | 9785(Top 34%) | 6920(Top 43%) | 6920(Top 123%) |
| 25.2M | 25.20 mi | 0.35 mi | 4725-109 | 4331-91 | 4331-91 | 9881(Top 35%) | 6857(Top 43%) | 6857(Top 122%) |
| Finish | 26.22 mi | 1.02 mi | 4941-216 | 4501-170 | 4501-170 | 10789(Top 38%) | 7381(Top 46%) | 7381(Top 131%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3547
Males
3354
M18-39
3354
5K→10K
3.1 - 6.2 mi
Overall
3819
Males
3600
M18-39
3600
10K→15K
6.2 - 9.3 mi
Overall
3547
Males
3354
M18-39
3354
15K→20K
9.3 - 12.4 mi
Overall
3531
Males
3341
M18-39
3341
20K→Half
12.4 - 13.1 mi
Overall
3655
Males
3455
M18-39
3455
Half→25K
13.1 - 15.5 mi
Overall
3815
Males
3575
M18-39
3575
25K→30K
15.5 - 18.6 mi
Overall
4312
Males
3955
M18-39
3955
30K→20M
18.6 - 20.0 mi
Overall
5175
Males
4605
M18-39
4605
20M→21M
20.0 - 21.0 mi
Overall
6247
Males
5215
M18-39
5215
21M→35K
21.0 - 21.8 mi
Overall
5284
Males
4566
M18-39
4566
35K→23M
21.8 - 23.0 mi
Overall
6498
Males
5283
M18-39
5283
23M→24M
23.0 - 24.0 mi
Overall
8596
Males
6416
M18-39
6416
24M→40K
24.0 - 24.9 mi
Overall
9785
Males
6920
M18-39
6920
40K→25.2M
24.9 - 25.2 mi
Overall
9881
Males
6857
M18-39
6857
25.2M→Finish
25.2 - 26.2 mi
Overall
10789
Males
7381
M18-39
7381
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5033 |
| 5K → 10K | 688 | 8 | +680 | #5033 | #4353 |
| 10K → 15K | 313 | 13 | +300 | #4353 | #4053 |
| 15K → 20K | 205 | 19 | +186 | #4053 | #3867 |
| 20K → Half | 17 | 7 | +10 | #3867 | #3857 |
| Half → 25K | 91 | 52 | +39 | #3857 | #3818 |
| 25K → 30K | 102 | 122 | -20 | #3818 | #3838 |
| 30K → 20M | 38 | 111 | -73 | #3838 | #3911 |
| 20M → 21M | 35 | 154 | -119 | #3911 | #4030 |
| 21M → 35K | 31 | 72 | -41 | #4030 | #4071 |
| 35K → 23M | 38 | 153 | -115 | #4071 | #4186 |
| 23M → 24M | 17 | 228 | -211 | #4186 | #4397 |
| 24M → 40K | 18 | 237 | -219 | #4397 | #4616 |
| 40K → 25.2M | 7 | 116 | -109 | #4616 | #4725 |
| 25.2M → Finish | 4 | 220 | -216 | #4725 | #4941 |
| TOTALS | 1604 | 1512 | +92 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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