Ben Danforth

Bib: 6989•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 19%

Gender (Male)

#0 / 16105

Top 30%

Masters (Masters Men)

#0 / 10463

Top 16%

Division (M45-49)

#0 / 2386

Top 20%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:55

Rank: #5734

Start → 5K

20:55 | 6:44/mi

5K· 3.11 mi

20:55

Rank: #5734

Start → 5K

20:55 | 6:44/mi

10K· 6.21 mi

41:57

Rank: #5838 (-104)

5K → 10K

21:02 | 6:46/mi

10K· 6.21 mi

41:57

Rank: #5838 (-104)

5K → 10K

21:02 | 6:46/mi

15K· 9.32 mi

1:03:08

Rank: #5939 (-101)

10K → 15K

21:11 | 6:49/mi

15K· 9.32 mi

1:03:08

Rank: #5939 (-101)

10K → 15K

21:11 | 6:49/mi

20K· 12.43 mi

1:24:22

Rank: #5843 (+96)

15K → 20K

21:14 | 6:50/mi

20K· 12.43 mi

1:24:22

Rank: #5843 (+96)

15K → 20K

21:14 | 6:50/mi

Half· 13.11 mi

1:29:04

Rank: #5901 (-58)

20K → Half

4:42 | 6:53/mi

Half· 13.11 mi

1:29:04

Rank: #5901 (-58)

20K → Half

4:42 | 6:53/mi

25K· 15.53 mi

1:45:37

Rank: #5708 (+193)

Half → 25K

16:33 | 6:50/mi

25K· 15.53 mi

1:45:37

Rank: #5708 (+193)

Half → 25K

16:33 | 6:50/mi

30K· 18.64 mi

2:07:07

Rank: #5329 (+379)

25K → 30K

21:30 | 6:55/mi

30K· 18.64 mi

2:07:07

Rank: #5329 (+379)

25K → 30K

21:30 | 6:55/mi

20M

2:16:31

Rank: #5146 (+183)

30K → 20M

9:24 | 6:55/mi

20M

2:16:31

Rank: #5146 (+183)

30K → 20M

9:24 | 6:55/mi

21M

2:23:36

Rank: #4930 (+216)

20M → 21M

7:05 | 7:05/mi

21M

2:23:36

Rank: #4930 (+216)

20M → 21M

7:05 | 7:05/mi

35K· 21.75 mi

2:28:35

Rank: #4828 (+102)

21M → 35K

4:59 | 6:40/mi

35K· 21.75 mi

2:28:35

Rank: #4828 (+102)

21M → 35K

4:59 | 6:40/mi

23M

2:37:30

Rank: #4769 (+59)

35K → 23M

8:55 | 7:07/mi

23M

2:37:30

Rank: #4769 (+59)

35K → 23M

8:55 | 7:07/mi

24M

2:45:01

Rank: #4947 (-178)

23M → 24M

7:31 | 7:31/mi

24M

2:45:01

Rank: #4947 (-178)

23M → 24M

7:31 | 7:31/mi

40K· 24.85 mi

2:51:58

Rank: #5132 (-185)

24M → 40K

6:57 | 8:08/mi

40K· 24.85 mi

2:51:58

Rank: #5132 (-185)

24M → 40K

6:57 | 8:08/mi

25.2M

2:55:02

Rank: #5183 (-51)

40K → 25.2M

3:04 | 8:54/mi

25.2M

2:55:02

Rank: #5183 (-51)

40K → 25.2M

3:04 | 8:54/mi

Finish· 26.22 mi

3:02:56

Rank: #5298 (-115)

25.2M → Finish

7:54 | 7:45/mi

Finish· 26.22 mi

3:02:56

Rank: #5298 (-115)

25.2M → Finish

7:54 | 7:45/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:04

Pace6:48 /mi

2nd Half

Distance13.11 mi

Time1:33:52

Pace7:10 /mi

📊Positive Split: 5.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:52	20:55	6:44	20:55	6:44	-
10K	6.21 mi	10:48:54	41:57	6:45	21:02	6:46	+0:02
15K	9.32 mi	11:10:05	1:03:08	6:46	21:11	6:49	+0:03
20K	12.43 mi	11:31:19	1:24:22	6:47	21:14	6:50	+0:01
Half	13.11 mi	11:36:01	1:29:04	6:48	4:42	6:53	+0:03
25K	15.53 mi	11:52:34	1:45:37	6:48	16:33	6:50	-0:03
30K	18.64 mi	12:14:04	2:07:07	6:49	21:30	6:55	+0:05
20M	20.00 mi	12:23:28	2:16:31	6:50	9:24	6:55	0:00
21M	21.00 mi	12:30:33	2:23:36	6:50	7:05	7:05	+0:10
35K	21.75 mi	12:35:32	2:28:35	6:50	4:59	6:40	-0:25
23M	23.00 mi	12:44:27	2:37:30	6:51	8:55	7:07	+0:27
24M	24.00 mi	12:51:58	2:45:01	6:53	7:31	7:31	+0:24
40K	24.85 mi	12:58:55	2:51:58	6:55	6:57	8:08	+0:37
25.2M	25.20 mi	13:01:59	2:55:02	6:57	3:04	8:54	+0:46
Finish	26.22 mi	13:09:53	3:02:56	6:59	7:54	7:45	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:40 /mi

Average Pace

6:59 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:37:30

86% of race

Time at Slower Pace

25:26

14% of race

Average Pace: 6:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:52	20:55	6:44	20:55	6:44	#5734
10K	6.21 mi	10:48:54	41:57	6:45	21:02	6:46	#5838
15K	9.32 mi	11:10:05	1:03:08	6:46	21:11	6:49	#5939
20K	12.43 mi	11:31:19	1:24:22	6:47	21:14	6:50	#5843
Half	13.11 mi	11:36:01	1:29:04	6:48	4:42	6:53	#5901
25K	15.53 mi	11:52:34	1:45:37	6:48	16:33	6:50	#5708
30K	18.64 mi	12:14:04	2:07:07	6:49	21:30	6:55	#5329
20M	20.00 mi	12:23:28	2:16:31	6:50	9:24	6:55	#5146
21M	21.00 mi	12:30:33	2:23:36	6:50	7:05	7:05	#4930
35K	21.75 mi	12:35:32	2:28:35	6:50	4:59	6:40	#4828
23M	23.00 mi	12:44:27	2:37:30	6:51	8:55	7:07	#4769
24M	24.00 mi	12:51:58	2:45:01	6:53	7:31	7:31	#4947
40K	24.85 mi	12:58:55	2:51:58	6:55	6:57	8:08	#5132
25.2M	25.20 mi	13:01:59	2:55:02	6:57	3:04	8:54	#5183
Finish	26.22 mi	13:09:53	3:02:56	6:59	7:54	7:45	#5298

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5734	5296	5296	6255(Top 22%)	5665(Top 35%)	5665(Top 237%)
10K	6.21 mi	3.10 mi	5838-104	5376-80	5376-80	6055(Top 21%)	5532(Top 34%)	5532(Top 232%)
15K	9.32 mi	3.11 mi	5939-101	5446-70	5446-70	6255(Top 22%)	5665(Top 35%)	5665(Top 237%)
20K	12.43 mi	3.11 mi	5843+96	5356+90	5356+90	5648(Top 20%)	5151(Top 32%)	5151(Top 216%)
Half	13.11 mi	0.68 mi	5901-58	5407-51	5407-51	6793(Top 24%)	6058(Top 38%)	6058(Top 254%)
25K	15.53 mi	2.42 mi	5708+193	5229+178	5229+178	5080(Top 18%)	4657(Top 29%)	4657(Top 195%)
30K	18.64 mi	3.11 mi	5329+379	4894+335	4894+335	4231(Top 15%)	3885(Top 24%)	3885(Top 163%)
20M	20.00 mi	1.36 mi	5146+183	4730+164	4730+164	3637(Top 13%)	3353(Top 21%)	3353(Top 141%)
21M	21.00 mi	1.00 mi	4930+216	4543+187	4543+187	2632(Top 9%)	2454(Top 15%)	2454(Top 103%)
35K	21.75 mi	0.75 mi	4828+102	4452+91	4452+91	3326(Top 12%)	3042(Top 19%)	3042(Top 127%)
23M	23.00 mi	1.25 mi	4769+59	4387+65	4387+65	4463(Top 16%)	3930(Top 24%)	3930(Top 165%)
24M	24.00 mi	1.00 mi	4947-178	4529-142	4529-142	7785(Top 27%)	5979(Top 37%)	5979(Top 251%)
40K	24.85 mi	0.85 mi	5132-185	4669-140	4669-140	11035(Top 39%)	7571(Top 47%)	7571(Top 317%)
25.2M	25.20 mi	0.35 mi	5183-51	4710-41	4710-41	11100(Top 39%)	7506(Top 47%)	7506(Top 315%)
Finish	26.22 mi	1.02 mi	5298-115	4787-77	4787-77	11038(Top 39%)	7515(Top 47%)	7515(Top 315%)

7515

Passing Analysis

Category:

Athletes Passed

1720

Passed By

1284

Net Change

+436

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5734
5K → 10K	131	235	-104	#5734	#5838
10K → 15K	99	200	-101	#5838	#5939
15K → 20K	171	75	+96	#5939	#5843
20K → Half	7	65	-58	#5843	#5901
Half → 25K	219	26	+193	#5901	#5708
25K → 30K	400	21	+379	#5708	#5329
30K → 20M	186	3	+183	#5329	#5146
20M → 21M	221	5	+216	#5146	#4930
21M → 35K	108	6	+102	#4930	#4828
35K → 23M	110	51	+59	#4828	#4769
23M → 24M	22	200	-178	#4769	#4947
24M → 40K	20	205	-185	#4947	#5132
40K → 25.2M	9	60	-51	#5132	#5183
25.2M → Finish	17	132	-115	#5183	#5298
TOTALS	1720	1284	+436