Adam Kennedy
Bib: 6932•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:17 | 22:55 | 7:23 | 22:55 | 7:23 | - |
10K | 6.21 mi | 10:53:23 | 47:01 | 7:34 | 24:06 | 7:45 | +0:22 |
15K | 9.32 mi | 11:17:08 | 1:10:46 | 7:36 | 23:45 | 7:39 | -0:06 |
20K | 12.43 mi | 11:40:57 | 1:34:35 | 7:37 | 23:49 | 7:40 | +0:01 |
Half | 13.11 mi | 11:46:02 | 1:39:40 | 7:36 | 5:05 | 7:27 | -0:13 |
25K | 15.53 mi | 12:04:57 | 1:58:35 | 7:38 | 18:55 | 7:48 | +0:21 |
30K | 18.64 mi | 12:28:58 | 2:22:36 | 7:39 | 24:01 | 7:44 | -0:04 |
20M | 20.00 mi | 12:39:37 | 2:33:15 | 7:40 | 10:39 | 7:50 | +0:06 |
21M | 21.00 mi | 12:47:55 | 2:41:33 | 7:42 | 8:18 | 8:18 | +0:28 |
35K | 21.75 mi | 12:53:52 | 2:47:30 | 7:42 | 5:57 | 7:57 | -0:21 |
23M | 23.00 mi | 13:04:40 | 2:58:18 | 7:45 | 10:48 | 8:38 | +0:41 |
24M | 24.00 mi | 13:13:24 | 3:07:02 | 7:48 | 8:44 | 8:44 | +0:06 |
40K | 24.85 mi | 13:21:26 | 3:15:04 | 7:51 | 8:02 | 9:24 | +0:40 |
25.2M | 25.20 mi | 13:24:39 | 3:18:17 | 7:52 | 3:13 | 9:20 | -0:04 |
Finish | 26.22 mi | 13:32:53 | 3:26:31 | 7:53 | 8:14 | 8:05 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
7:53 /mi
Slowest Pace
9:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:00
14% of race
Time at Steady Pace
2:19:26
68% of race
Time at Slower Pace
39:05
19% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:17 | 22:55 | 7:23 | 22:55 | 7:23 | #11098 | |
10K | 6.21 mi | 10:53:23 | 47:01 | 7:34 | 24:06 | 7:45 | #12707 | |
15K | 9.32 mi | 11:17:08 | 1:10:46 | 7:36 | 23:45 | 7:39 | #12796 | |
20K | 12.43 mi | 11:40:57 | 1:34:35 | 7:37 | 23:49 | 7:40 | #12577 | |
Half | 13.11 mi | 11:46:02 | 1:39:40 | 7:36 | 5:05 | 7:27 | #12517 | |
25K | 15.53 mi | 12:04:57 | 1:58:35 | 7:38 | 18:55 | 7:48 | #12467 | |
30K | 18.64 mi | 12:28:58 | 2:22:36 | 7:39 | 24:01 | 7:44 | #11808 | |
20M | 20.00 mi | 12:39:37 | 2:33:15 | 7:40 | 10:39 | 7:50 | #11571 | |
21M | 21.00 mi | 12:47:55 | 2:41:33 | 7:42 | 8:18 | 8:18 | #11395 | |
35K | 21.75 mi | 12:53:52 | 2:47:30 | 7:42 | 5:57 | 7:57 | #11414 | |
23M | 23.00 mi | 13:04:40 | 2:58:18 | 7:45 | 10:48 | 8:38 | #11576 | |
24M | 24.00 mi | 13:13:24 | 3:07:02 | 7:48 | 8:44 | 8:44 | #11792 | |
40K | 24.85 mi | 13:21:26 | 3:15:04 | 7:51 | 8:02 | 9:24 | #12092 | |
25.2M | 25.20 mi | 13:24:39 | 3:18:17 | 7:52 | 3:13 | 9:20 | #12097 | |
Finish | 26.22 mi | 13:32:53 | 3:26:31 | 7:53 | 8:14 | 8:05 | #12134 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11098 | 8740 | 8740 | 12973(Top 46%) | 9504(Top 59%) | 9504(Top 168%) |
| 10K | 6.21 mi | 3.10 mi | 12707-1609 | 9489-749 | 9489-749 | 14379(Top 51%) | 10154(Top 63%) | 10154(Top 180%) |
| 15K | 9.32 mi | 3.11 mi | 12796-89 | 9491-2 | 9491-2 | 12973(Top 46%) | 9504(Top 59%) | 9504(Top 168%) |
| 20K | 12.43 mi | 3.11 mi | 12577+219 | 9351+140 | 9351+140 | 12086(Top 43%) | 9010(Top 56%) | 9010(Top 160%) |
| Half | 13.11 mi | 0.68 mi | 12517+60 | 9325+26 | 9325+26 | 11279(Top 40%) | 8690(Top 54%) | 8690(Top 154%) |
| 25K | 15.53 mi | 2.42 mi | 12467+50 | 9258+67 | 9258+67 | 12355(Top 43%) | 9014(Top 56%) | 9014(Top 160%) |
| 30K | 18.64 mi | 3.11 mi | 11808+659 | 8876+382 | 8876+382 | 9407(Top 33%) | 7380(Top 46%) | 7380(Top 131%) |
| 20M | 20.00 mi | 1.36 mi | 11571+237 | 8734+142 | 8734+142 | 9282(Top 33%) | 7158(Top 44%) | 7158(Top 127%) |
| 21M | 21.00 mi | 1.00 mi | 11395+176 | 8604+130 | 8604+130 | 9221(Top 32%) | 6951(Top 43%) | 6951(Top 123%) |
| 35K | 21.75 mi | 0.75 mi | 11414-19 | 8591+13 | 8591+13 | 11906(Top 42%) | 8276(Top 51%) | 8276(Top 147%) |
| 23M | 23.00 mi | 1.25 mi | 11576-162 | 8629-38 | 8629-38 | 14062(Top 50%) | 9193(Top 57%) | 9193(Top 163%) |
| 24M | 24.00 mi | 1.00 mi | 11792-216 | 8695-66 | 8695-66 | 15909(Top 56%) | 9984(Top 62%) | 9984(Top 177%) |
| 40K | 24.85 mi | 0.85 mi | 12092-300 | 8807-112 | 8807-112 | 18231(Top 64%) | 10937(Top 68%) | 10937(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 12097-5 | 8793+14 | 8793+14 | 13543(Top 48%) | 8713(Top 54%) | 8713(Top 154%) |
| Finish | 26.22 mi | 1.02 mi | 12134-37 | 8790+3 | 8790+3 | 13410(Top 47%) | 8718(Top 54%) | 8718(Top 155%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12973
Males
9504
M18-39
9504
5K→10K
3.1 - 6.2 mi
Overall
14379
Males
10154
M18-39
10154
10K→15K
6.2 - 9.3 mi
Overall
12973
Males
9504
M18-39
9504
15K→20K
9.3 - 12.4 mi
Overall
12086
Males
9010
M18-39
9010
20K→Half
12.4 - 13.1 mi
Overall
11279
Males
8690
M18-39
8690
Half→25K
13.1 - 15.5 mi
Overall
12355
Males
9014
M18-39
9014
25K→30K
15.5 - 18.6 mi
Overall
9407
Males
7380
M18-39
7380
30K→20M
18.6 - 20.0 mi
Overall
9282
Males
7158
M18-39
7158
20M→21M
20.0 - 21.0 mi
Overall
9221
Males
6951
M18-39
6951
21M→35K
21.0 - 21.8 mi
Overall
11906
Males
8276
M18-39
8276
35K→23M
21.8 - 23.0 mi
Overall
14062
Males
9193
M18-39
9193
23M→24M
23.0 - 24.0 mi
Overall
15909
Males
9984
M18-39
9984
24M→40K
24.0 - 24.9 mi
Overall
18231
Males
10937
M18-39
10937
40K→25.2M
24.9 - 25.2 mi
Overall
13543
Males
8713
M18-39
8713
25.2M→Finish
25.2 - 26.2 mi
Overall
13410
Males
8718
M18-39
8718
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11098 |
| 5K → 10K | 19 | 1628 | -1609 | #11098 | #12707 |
| 10K → 15K | 155 | 244 | -89 | #12707 | #12796 |
| 15K → 20K | 309 | 90 | +219 | #12796 | #12577 |
| 20K → Half | 66 | 6 | +60 | #12577 | #12517 |
| Half → 25K | 177 | 127 | +50 | #12517 | #12467 |
| 25K → 30K | 673 | 14 | +659 | #12467 | #11808 |
| 30K → 20M | 249 | 12 | +237 | #11808 | #11571 |
| 20M → 21M | 200 | 24 | +176 | #11571 | #11395 |
| 21M → 35K | 59 | 78 | -19 | #11395 | #11414 |
| 35K → 23M | 67 | 229 | -162 | #11414 | #11576 |
| 23M → 24M | 37 | 253 | -216 | #11576 | #11792 |
| 24M → 40K | 20 | 320 | -300 | #11792 | #12092 |
| 40K → 25.2M | 39 | 44 | -5 | #12092 | #12097 |
| 25.2M → Finish | 53 | 90 | -37 | #12097 | #12134 |
| TOTALS | 2123 | 3159 | -1036 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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