Mia Mcdonald
Bib: 6889•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:56 | 20:43 | 6:40 | 20:43 | 6:40 | - |
10K | 6.21 mi | 10:48:48 | 41:35 | 6:42 | 20:52 | 6:43 | +0:03 |
15K | 9.32 mi | 11:09:19 | 1:02:06 | 6:40 | 20:31 | 6:36 | -0:07 |
20K | 12.43 mi | 11:29:58 | 1:22:45 | 6:40 | 20:39 | 6:39 | +0:03 |
Half | 13.11 mi | 11:34:35 | 1:27:22 | 6:40 | 4:37 | 6:46 | +0:07 |
25K | 15.53 mi | 11:50:53 | 1:43:40 | 6:40 | 16:18 | 6:43 | -0:03 |
30K | 18.64 mi | 12:12:02 | 2:04:49 | 6:42 | 21:09 | 6:48 | +0:05 |
20M | 20.00 mi | 12:21:18 | 2:14:05 | 6:42 | 9:16 | 6:49 | +0:01 |
21M | 21.00 mi | 12:28:34 | 2:21:21 | 6:44 | 7:16 | 7:16 | +0:27 |
35K | 21.75 mi | 12:33:27 | 2:26:14 | 6:43 | 4:53 | 6:32 | -0:44 |
23M | 23.00 mi | 12:42:04 | 2:34:51 | 6:44 | 8:37 | 6:53 | +0:21 |
24M | 24.00 mi | 12:48:52 | 2:41:39 | 6:44 | 6:48 | 6:48 | -0:05 |
40K | 24.85 mi | 12:54:50 | 2:47:37 | 6:45 | 5:58 | 6:59 | +0:11 |
25.2M | 25.20 mi | 12:57:29 | 2:50:16 | 6:45 | 2:39 | 7:41 | +0:42 |
Finish | 26.22 mi | 13:04:24 | 2:57:11 | 6:46 | 6:55 | 6:47 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
6:46 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:16
94% of race
Time at Steady Pace
9:55
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:56 | 20:43 | 6:40 | 20:43 | 6:40 | #5181 | |
10K | 6.21 mi | 10:48:48 | 41:35 | 6:42 | 20:52 | 6:43 | #5302 | |
15K | 9.32 mi | 11:09:19 | 1:02:06 | 6:40 | 20:31 | 6:36 | #4901 | |
20K | 12.43 mi | 11:29:58 | 1:22:45 | 6:40 | 20:39 | 6:39 | #4631 | |
Half | 13.11 mi | 11:34:35 | 1:27:22 | 6:40 | 4:37 | 6:46 | #4682 | |
25K | 15.53 mi | 11:50:53 | 1:43:40 | 6:40 | 16:18 | 6:43 | #4572 | |
30K | 18.64 mi | 12:12:02 | 2:04:49 | 6:42 | 21:09 | 6:48 | #4289 | |
20M | 20.00 mi | 12:21:18 | 2:14:05 | 6:42 | 9:16 | 6:49 | #4137 | |
21M | 21.00 mi | 12:28:34 | 2:21:21 | 6:44 | 7:16 | 7:16 | #4085 | |
35K | 21.75 mi | 12:33:27 | 2:26:14 | 6:43 | 4:53 | 6:32 | #3988 | |
23M | 23.00 mi | 12:42:04 | 2:34:51 | 6:44 | 8:37 | 6:53 | #3897 | |
24M | 24.00 mi | 12:48:52 | 2:41:39 | 6:44 | 6:48 | 6:48 | #3859 | |
40K | 24.85 mi | 12:54:50 | 2:47:37 | 6:45 | 5:58 | 6:59 | #3827 | |
25.2M | 25.20 mi | 12:57:29 | 2:50:16 | 6:45 | 2:39 | 7:41 | #3812 | |
Finish | 26.22 mi | 13:04:24 | 2:57:11 | 6:46 | 6:55 | 6:47 | #3796 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5181 | 344 | 344 | 4282(Top 15%) | 251(Top 2%) | 251(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 5302-121 | 374-30 | 374-30 | 5503(Top 19%) | 418(Top 3%) | 418(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 4901+401 | 315+59 | 315+59 | 4282(Top 15%) | 251(Top 2%) | 251(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4631+270 | 292+23 | 292+23 | 4003(Top 14%) | 233(Top 2%) | 233(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 4682-51 | 299-7 | 299-7 | 5903(Top 21%) | 501(Top 4%) | 501(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 4572+110 | 290+9 | 290+9 | 4318(Top 15%) | 303(Top 2%) | 303(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 4289+283 | 267+23 | 267+23 | 3510(Top 12%) | 239(Top 2%) | 239(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 4137+152 | 255+12 | 255+12 | 3087(Top 11%) | 211(Top 2%) | 211(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 4085+52 | 254+1 | 254+1 | 3496(Top 12%) | 282(Top 2%) | 282(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 3988+97 | 250+4 | 250+4 | 2662(Top 9%) | 187(Top 2%) | 187(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 3897+91 | 249+1 | 249+1 | 3150(Top 11%) | 267(Top 2%) | 267(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 3859+38 | 253-4 | 253-4 | 3547(Top 12%) | 356(Top 3%) | 356(Top 7%) |
| 40K | 24.85 mi | 0.85 mi | 3827+32 | 261-8 | 261-8 | 3804(Top 13%) | 449(Top 4%) | 449(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 3812+15 | 260+1 | 260+1 | 4318(Top 15%) | 640(Top 5%) | 640(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 3796+16 | 266-6 | 266-6 | 4454(Top 16%) | 670(Top 5%) | 670(Top 12%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4282
Females
251
F18-39
251
5K→10K
3.1 - 6.2 mi
Overall
5503
Females
418
F18-39
418
10K→15K
6.2 - 9.3 mi
Overall
4282
Females
251
F18-39
251
15K→20K
9.3 - 12.4 mi
Overall
4003
Females
233
F18-39
233
20K→Half
12.4 - 13.1 mi
Overall
5903
Females
501
F18-39
501
Half→25K
13.1 - 15.5 mi
Overall
4318
Females
303
F18-39
303
25K→30K
15.5 - 18.6 mi
Overall
3510
Females
239
F18-39
239
30K→20M
18.6 - 20.0 mi
Overall
3087
Females
211
F18-39
211
20M→21M
20.0 - 21.0 mi
Overall
3496
Females
282
F18-39
282
21M→35K
21.0 - 21.8 mi
Overall
2662
Females
187
F18-39
187
35K→23M
21.8 - 23.0 mi
Overall
3150
Females
267
F18-39
267
23M→24M
23.0 - 24.0 mi
Overall
3547
Females
356
F18-39
356
24M→40K
24.0 - 24.9 mi
Overall
3804
Females
449
F18-39
449
40K→25.2M
24.9 - 25.2 mi
Overall
4318
Females
640
F18-39
640
25.2M→Finish
25.2 - 26.2 mi
Overall
4454
Females
670
F18-39
670
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5181 |
| 5K → 10K | 131 | 252 | -121 | #5181 | #5302 |
| 10K → 15K | 419 | 18 | +401 | #5302 | #4901 |
| 15K → 20K | 286 | 16 | +270 | #4901 | #4631 |
| 20K → Half | 10 | 61 | -51 | #4631 | #4682 |
| Half → 25K | 157 | 47 | +110 | #4682 | #4572 |
| 25K → 30K | 306 | 23 | +283 | #4572 | #4289 |
| 30K → 20M | 160 | 8 | +152 | #4289 | #4137 |
| 20M → 21M | 85 | 33 | +52 | #4137 | #4085 |
| 21M → 35K | 99 | 2 | +97 | #4085 | #3988 |
| 35K → 23M | 115 | 24 | +91 | #3988 | #3897 |
| 23M → 24M | 67 | 29 | +38 | #3897 | #3859 |
| 24M → 40K | 59 | 27 | +32 | #3859 | #3827 |
| 40K → 25.2M | 26 | 11 | +15 | #3827 | #3812 |
| 25.2M → Finish | 61 | 45 | +16 | #3812 | #3796 |
| TOTALS | 1981 | 596 | +1385 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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