Tony Spalding
Bib: 688•M
IN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:15 | 17:53 | 5:45 | 17:53 | 5:45 | - |
10K | 6.21 mi | 10:35:52 | 35:30 | 5:43 | 17:37 | 5:40 | -0:05 |
15K | 9.32 mi | 10:53:30 | 53:08 | 5:42 | 17:38 | 5:41 | +0:01 |
20K | 12.43 mi | 11:11:10 | 1:10:48 | 5:42 | 17:40 | 5:41 | 0:00 |
Half | 13.11 mi | 11:15:04 | 1:14:42 | 5:42 | 3:54 | 5:43 | +0:02 |
25K | 15.53 mi | 11:29:12 | 1:28:50 | 5:43 | 14:08 | 5:50 | +0:07 |
30K | 18.64 mi | 11:49:01 | 1:48:39 | 5:50 | 19:49 | 6:23 | +0:33 |
20M | 20.00 mi | 11:58:28 | 1:58:06 | 5:54 | 9:27 | 6:57 | +0:34 |
21M | 21.00 mi | 12:05:46 | 2:05:24 | 5:58 | 7:18 | 7:18 | +0:21 |
35K | 21.75 mi | 12:12:30 | 2:12:08 | 6:05 | 6:44 | 9:00 | +1:42 |
23M | 23.00 mi | 12:24:31 | 2:24:09 | 6:16 | 12:01 | 9:36 | +0:36 |
24M | 24.00 mi | 12:32:23 | 2:32:01 | 6:20 | 7:52 | 7:52 | -1:44 |
40K | 24.85 mi | 12:40:01 | 2:39:39 | 6:25 | 7:38 | 8:56 | +1:04 |
25.2M | 25.20 mi | 12:43:35 | 2:43:13 | 6:29 | 3:34 | 10:21 | +1:25 |
Finish | 26.22 mi | 12:50:59 | 2:50:37 | 6:31 | 7:24 | 7:16 | -3:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
6:31 /mi
Slowest Pace
10:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:50
52% of race
Time at Steady Pace
43:58
26% of race
Time at Slower Pace
37:49
22% of race
Average Pace: 6:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:15 | 17:53 | 5:45 | 17:53 | 5:45 | #525 | |
10K | 6.21 mi | 10:35:52 | 35:30 | 5:43 | 17:37 | 5:40 | #460 | |
15K | 9.32 mi | 10:53:30 | 53:08 | 5:42 | 17:38 | 5:41 | #406 | |
20K | 12.43 mi | 11:11:10 | 1:10:48 | 5:42 | 17:40 | 5:41 | #376 | |
Half | 13.11 mi | 11:15:04 | 1:14:42 | 5:42 | 3:54 | 5:43 | #378 | |
25K | 15.53 mi | 11:29:12 | 1:28:50 | 5:43 | 14:08 | 5:50 | #386 | |
30K | 18.64 mi | 11:49:01 | 1:48:39 | 5:50 | 19:49 | 6:23 | #478 | |
20M | 20.00 mi | 11:58:28 | 1:58:06 | 5:54 | 9:27 | 6:57 | #562 | |
21M | 21.00 mi | 12:05:46 | 2:05:24 | 5:58 | 7:18 | 7:18 | #634 | |
35K | 21.75 mi | 12:12:30 | 2:12:08 | 6:05 | 6:44 | 9:00 | #851 | |
23M | 23.00 mi | 12:24:31 | 2:24:09 | 6:16 | 12:01 | 9:36 | #1413 | |
24M | 24.00 mi | 12:32:23 | 2:32:01 | 6:20 | 7:52 | 7:52 | #1665 | |
40K | 24.85 mi | 12:40:01 | 2:39:39 | 6:25 | 7:38 | 8:56 | #2020 | |
25.2M | 25.20 mi | 12:43:35 | 2:43:13 | 6:29 | 3:34 | 10:21 | #2225 | |
Finish | 26.22 mi | 12:50:59 | 2:50:37 | 6:31 | 7:24 | 7:16 | #2380 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 525 | 487 | 487 | 349(Top 1%) | 321(Top 2%) | 321(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 460+65 | 423+64 | 423+64 | 398(Top 1%) | 367(Top 2%) | 367(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 406+54 | 375+48 | 375+48 | 349(Top 1%) | 321(Top 2%) | 321(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 376+30 | 346+29 | 346+29 | 300(Top 1%) | 273(Top 2%) | 273(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 378-2 | 348-2 | 348-2 | 458(Top 2%) | 430(Top 3%) | 430(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 386-8 | 354-6 | 354-6 | 461(Top 2%) | 428(Top 3%) | 428(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 478-92 | 442-88 | 442-88 | 1473(Top 5%) | 1394(Top 9%) | 1394(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 562-84 | 517-75 | 517-75 | 3803(Top 13%) | 3496(Top 22%) | 3496(Top 62%) |
| 21M | 21.00 mi | 1.00 mi | 634-72 | 587-70 | 587-70 | 3590(Top 13%) | 3279(Top 20%) | 3279(Top 58%) |
| 35K | 21.75 mi | 0.75 mi | 851-217 | 798-211 | 798-211 | 18184(Top 64%) | 11120(Top 69%) | 11120(Top 197%) |
| 23M | 23.00 mi | 1.25 mi | 1413-562 | 1334-536 | 1334-536 | 19054(Top 67%) | 11460(Top 71%) | 11460(Top 203%) |
| 24M | 24.00 mi | 1.00 mi | 1665-252 | 1576-242 | 1576-242 | 10261(Top 36%) | 7281(Top 45%) | 7281(Top 129%) |
| 40K | 24.85 mi | 0.85 mi | 2020-355 | 1917-341 | 1917-341 | 15857(Top 56%) | 9833(Top 61%) | 9833(Top 174%) |
| 25.2M | 25.20 mi | 0.35 mi | 2225-205 | 2114-197 | 2114-197 | 18360(Top 65%) | 10968(Top 68%) | 10968(Top 194%) |
| Finish | 26.22 mi | 1.02 mi | 2380-155 | 2255-141 | 2255-141 | 7430(Top 26%) | 5563(Top 35%) | 5563(Top 99%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
349
Males
321
M18-39
321
5K→10K
3.1 - 6.2 mi
Overall
398
Males
367
M18-39
367
10K→15K
6.2 - 9.3 mi
Overall
349
Males
321
M18-39
321
15K→20K
9.3 - 12.4 mi
Overall
300
Males
273
M18-39
273
20K→Half
12.4 - 13.1 mi
Overall
458
Males
430
M18-39
430
Half→25K
13.1 - 15.5 mi
Overall
461
Males
428
M18-39
428
25K→30K
15.5 - 18.6 mi
Overall
1473
Males
1394
M18-39
1394
30K→20M
18.6 - 20.0 mi
Overall
3803
Males
3496
M18-39
3496
20M→21M
20.0 - 21.0 mi
Overall
3590
Males
3279
M18-39
3279
21M→35K
21.0 - 21.8 mi
Overall
18184
Males
11120
M18-39
11120
35K→23M
21.8 - 23.0 mi
Overall
19054
Males
11460
M18-39
11460
23M→24M
23.0 - 24.0 mi
Overall
10261
Males
7281
M18-39
7281
24M→40K
24.0 - 24.9 mi
Overall
15857
Males
9833
M18-39
9833
40K→25.2M
24.9 - 25.2 mi
Overall
18360
Males
10968
M18-39
10968
25.2M→Finish
25.2 - 26.2 mi
Overall
7430
Males
5563
M18-39
5563
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #525 |
| 5K → 10K | 72 | 7 | +65 | #525 | #460 |
| 10K → 15K | 57 | 3 | +54 | #460 | #406 |
| 15K → 20K | 34 | 4 | +30 | #406 | #376 |
| 20K → Half | 2 | 4 | -2 | #376 | #378 |
| Half → 25K | 10 | 18 | -8 | #378 | #386 |
| 25K → 30K | 2 | 94 | -92 | #386 | #478 |
| 30K → 20M | 0 | 84 | -84 | #478 | #562 |
| 20M → 21M | 5 | 77 | -72 | #562 | #634 |
| 21M → 35K | 3 | 220 | -217 | #634 | #851 |
| 35K → 23M | 0 | 562 | -562 | #851 | #1413 |
| 23M → 24M | 6 | 258 | -252 | #1413 | #1665 |
| 24M → 40K | 1 | 356 | -355 | #1665 | #2020 |
| 40K → 25.2M | 0 | 205 | -205 | #2020 | #2225 |
| 25.2M → Finish | 4 | 159 | -155 | #2225 | #2380 |
| TOTALS | 196 | 2051 | -1855 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
