Tlhogi Motene
Bib: 686•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:16 | 19:00 | 6:07 | 19:00 | 6:07 | - |
10K | 6.21 mi | 10:38:05 | 37:49 | 6:05 | 18:49 | 6:03 | -0:04 |
15K | 9.32 mi | 10:56:54 | 56:38 | 6:05 | 18:49 | 6:03 | 0:00 |
20K | 12.43 mi | 11:15:48 | 1:15:32 | 6:05 | 18:54 | 6:05 | +0:02 |
Half | 13.11 mi | 11:19:57 | 1:19:41 | 6:05 | 4:09 | 6:05 | 0:00 |
25K | 15.53 mi | 11:34:48 | 1:34:32 | 6:05 | 14:51 | 6:07 | +0:02 |
30K | 18.64 mi | 11:54:36 | 1:54:20 | 6:08 | 19:48 | 6:22 | +0:15 |
20M | 20.00 mi | 12:03:14 | 2:02:58 | 6:09 | 8:38 | 6:21 | -0:01 |
21M | 21.00 mi | 12:10:04 | 2:09:48 | 6:11 | 6:50 | 6:50 | +0:29 |
35K | 21.75 mi | 12:14:41 | 2:14:25 | 6:11 | 4:37 | 6:10 | -0:40 |
23M | 23.00 mi | 12:22:51 | 2:22:35 | 6:12 | 8:10 | 6:31 | +0:21 |
24M | 24.00 mi | 12:29:23 | 2:29:07 | 6:13 | 6:32 | 6:32 | +0:01 |
40K | 24.85 mi | 12:35:08 | 2:34:52 | 6:14 | 5:45 | 6:44 | +0:12 |
25.2M | 25.20 mi | 12:37:36 | 2:37:20 | 6:15 | 2:28 | 7:09 | +0:25 |
Finish | 26.22 mi | 12:44:11 | 2:43:55 | 6:15 | 6:35 | 6:28 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:15 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:52
91% of race
Time at Steady Pace
12:35
8% of race
Time at Slower Pace
2:28
2% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:16 | 19:00 | 6:07 | 19:00 | 6:07 | #1466 | |
10K | 6.21 mi | 10:38:05 | 37:49 | 6:05 | 18:49 | 6:03 | #1370 | |
15K | 9.32 mi | 10:56:54 | 56:38 | 6:05 | 18:49 | 6:03 | #1298 | |
20K | 12.43 mi | 11:15:48 | 1:15:32 | 6:05 | 18:54 | 6:05 | #1227 | |
Half | 13.11 mi | 11:19:57 | 1:19:41 | 6:05 | 4:09 | 6:05 | #1241 | |
25K | 15.53 mi | 11:34:48 | 1:34:32 | 6:05 | 14:51 | 6:07 | #1225 | |
30K | 18.64 mi | 11:54:36 | 1:54:20 | 6:08 | 19:48 | 6:22 | #1242 | |
20M | 20.00 mi | 12:03:14 | 2:02:58 | 6:09 | 8:38 | 6:21 | #1223 | |
21M | 21.00 mi | 12:10:04 | 2:09:48 | 6:11 | 6:50 | 6:50 | #1216 | |
35K | 21.75 mi | 12:14:41 | 2:14:25 | 6:11 | 4:37 | 6:10 | #1200 | |
23M | 23.00 mi | 12:22:51 | 2:22:35 | 6:12 | 8:10 | 6:31 | #1169 | |
24M | 24.00 mi | 12:29:23 | 2:29:07 | 6:13 | 6:32 | 6:32 | #1188 | |
40K | 24.85 mi | 12:35:08 | 2:34:52 | 6:14 | 5:45 | 6:44 | #1211 | |
25.2M | 25.20 mi | 12:37:36 | 2:37:20 | 6:15 | 2:28 | 7:09 | #1213 | |
Finish | 26.22 mi | 12:44:11 | 2:43:55 | 6:15 | 6:35 | 6:28 | #1248 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1466 | 1397 | 1397 | 1216(Top 4%) | 1154(Top 7%) | 1154(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 1370+96 | 1303+94 | 1303+94 | 1309(Top 5%) | 1242(Top 8%) | 1242(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 1298+72 | 1233+70 | 1233+70 | 1216(Top 4%) | 1154(Top 7%) | 1154(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 1227+71 | 1162+71 | 1162+71 | 1116(Top 4%) | 1052(Top 7%) | 1052(Top 19%) |
| Half | 13.11 mi | 0.68 mi | 1241-14 | 1173-11 | 1173-11 | 1460(Top 5%) | 1388(Top 9%) | 1388(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 1225+16 | 1159+14 | 1159+14 | 1182(Top 4%) | 1116(Top 7%) | 1116(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 1242-17 | 1173-14 | 1173-14 | 1443(Top 5%) | 1364(Top 8%) | 1364(Top 24%) |
| 20M | 20.00 mi | 1.36 mi | 1223+19 | 1155+18 | 1155+18 | 1099(Top 4%) | 1036(Top 6%) | 1036(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 1216+7 | 1145+10 | 1145+10 | 1620(Top 6%) | 1529(Top 9%) | 1529(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 1200+16 | 1130+15 | 1130+15 | 1137(Top 4%) | 1072(Top 7%) | 1072(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 1169+31 | 1101+29 | 1101+29 | 1521(Top 5%) | 1425(Top 9%) | 1425(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 1188-19 | 1119-18 | 1119-18 | 2155(Top 8%) | 1995(Top 12%) | 1995(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 1211-23 | 1140-21 | 1140-21 | 2451(Top 9%) | 2233(Top 14%) | 2233(Top 40%) |
| 25.2M | 25.20 mi | 0.35 mi | 1213-2 | 1140 | 1140 | 1909(Top 7%) | 1722(Top 11%) | 1722(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 1248-35 | 1173-33 | 1173-33 | 2583(Top 9%) | 2333(Top 14%) | 2333(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1216
Males
1154
M18-39
1154
5K→10K
3.1 - 6.2 mi
Overall
1309
Males
1242
M18-39
1242
10K→15K
6.2 - 9.3 mi
Overall
1216
Males
1154
M18-39
1154
15K→20K
9.3 - 12.4 mi
Overall
1116
Males
1052
M18-39
1052
20K→Half
12.4 - 13.1 mi
Overall
1460
Males
1388
M18-39
1388
Half→25K
13.1 - 15.5 mi
Overall
1182
Males
1116
M18-39
1116
25K→30K
15.5 - 18.6 mi
Overall
1443
Males
1364
M18-39
1364
30K→20M
18.6 - 20.0 mi
Overall
1099
Males
1036
M18-39
1036
20M→21M
20.0 - 21.0 mi
Overall
1620
Males
1529
M18-39
1529
21M→35K
21.0 - 21.8 mi
Overall
1137
Males
1072
M18-39
1072
35K→23M
21.8 - 23.0 mi
Overall
1521
Males
1425
M18-39
1425
23M→24M
23.0 - 24.0 mi
Overall
2155
Males
1995
M18-39
1995
24M→40K
24.0 - 24.9 mi
Overall
2451
Males
2233
M18-39
2233
40K→25.2M
24.9 - 25.2 mi
Overall
1909
Males
1722
M18-39
1722
25.2M→Finish
25.2 - 26.2 mi
Overall
2583
Males
2333
M18-39
2333
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1466 |
| 5K → 10K | 125 | 29 | +96 | #1466 | #1370 |
| 10K → 15K | 88 | 16 | +72 | #1370 | #1298 |
| 15K → 20K | 84 | 13 | +71 | #1298 | #1227 |
| 20K → Half | 3 | 17 | -14 | #1227 | #1241 |
| Half → 25K | 40 | 24 | +16 | #1241 | #1225 |
| 25K → 30K | 47 | 64 | -17 | #1225 | #1242 |
| 30K → 20M | 43 | 24 | +19 | #1242 | #1223 |
| 20M → 21M | 29 | 22 | +7 | #1223 | #1216 |
| 21M → 35K | 22 | 6 | +16 | #1216 | #1200 |
| 35K → 23M | 45 | 14 | +31 | #1200 | #1169 |
| 23M → 24M | 16 | 35 | -19 | #1169 | #1188 |
| 24M → 40K | 12 | 35 | -23 | #1188 | #1211 |
| 40K → 25.2M | 10 | 12 | -2 | #1211 | #1213 |
| 25.2M → Finish | 9 | 44 | -35 | #1213 | #1248 |
| TOTALS | 573 | 355 | +218 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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