Lance Morris
Bib: 6791•M
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:27 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 10:56:19 | 49:42 | 8:00 | 25:52 | 8:20 | +0:40 |
15K | 9.32 mi | 11:21:36 | 1:14:59 | 8:03 | 25:17 | 8:08 | -0:12 |
20K | 12.43 mi | 11:47:25 | 1:40:48 | 8:07 | 25:49 | 8:19 | +0:11 |
Half | 13.11 mi | 11:53:08 | 1:46:31 | 8:08 | 5:43 | 8:23 | +0:04 |
25K | 15.53 mi | 12:14:06 | 2:07:29 | 8:12 | 20:58 | 8:39 | +0:16 |
30K | 18.64 mi | 12:41:42 | 2:35:05 | 8:19 | 27:36 | 8:53 | +0:14 |
20M | 20.00 mi | 12:54:36 | 2:47:59 | 8:24 | 12:54 | 9:30 | +0:37 |
21M | 21.00 mi | 13:05:27 | 2:58:50 | 8:31 | 10:51 | 10:51 | +1:21 |
35K | 21.75 mi | 13:12:39 | 3:06:02 | 8:33 | 7:12 | 9:37 | -1:14 |
23M | 23.00 mi | 13:26:15 | 3:19:38 | 8:41 | 13:36 | 10:52 | +1:15 |
24M | 24.00 mi | 13:35:24 | 3:28:47 | 8:42 | 9:09 | 9:09 | -1:43 |
40K | 24.85 mi | 13:43:32 | 3:36:55 | 8:44 | 8:08 | 9:31 | +0:22 |
25.2M | 25.20 mi | 13:46:50 | 3:40:13 | 8:44 | 3:18 | 9:34 | +0:03 |
Finish | 26.22 mi | 13:55:14 | 3:48:37 | 8:44 | 8:24 | 8:15 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:44 /mi
Slowest Pace
10:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:55
50% of race
Time at Steady Pace
57:43
25% of race
Time at Slower Pace
55:59
24% of race
Average Pace: 8:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:27 | 23:50 | 7:40 | 23:50 | 7:40 | #13707 | |
10K | 6.21 mi | 10:56:19 | 49:42 | 8:00 | 25:52 | 8:20 | #16507 | |
15K | 9.32 mi | 11:21:36 | 1:14:59 | 8:03 | 25:17 | 8:08 | #16668 | |
20K | 12.43 mi | 11:47:25 | 1:40:48 | 8:07 | 25:49 | 8:19 | #16761 | |
Half | 13.11 mi | 11:53:08 | 1:46:31 | 8:08 | 5:43 | 8:23 | #16852 | |
25K | 15.53 mi | 12:14:06 | 2:07:29 | 8:12 | 20:58 | 8:39 | #16996 | |
30K | 18.64 mi | 12:41:42 | 2:35:05 | 8:19 | 27:36 | 8:53 | #16951 | |
20M | 20.00 mi | 12:54:36 | 2:47:59 | 8:24 | 12:54 | 9:30 | #17120 | |
21M | 21.00 mi | 13:05:27 | 2:58:50 | 8:31 | 10:51 | 10:51 | #17470 | |
35K | 21.75 mi | 13:12:39 | 3:06:02 | 8:33 | 7:12 | 9:37 | #17632 | |
23M | 23.00 mi | 13:26:15 | 3:19:38 | 8:41 | 13:36 | 10:52 | #18164 | |
24M | 24.00 mi | 13:35:24 | 3:28:47 | 8:42 | 9:09 | 9:09 | #18149 | |
40K | 24.85 mi | 13:43:32 | 3:36:55 | 8:44 | 8:08 | 9:31 | #18171 | |
25.2M | 25.20 mi | 13:46:50 | 3:40:13 | 8:44 | 3:18 | 9:34 | #18125 | |
Finish | 26.22 mi | 13:55:14 | 3:48:37 | 8:44 | 8:24 | 8:15 | #17984 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13707 | 9959 | 9959 | 16991(Top 60%) | 11212(Top 70%) | 11212(Top 199%) |
| 10K | 6.21 mi | 3.10 mi | 16507-2800 | 11020-1061 | 11020-1061 | 18706(Top 66%) | 11944(Top 74%) | 11944(Top 212%) |
| 15K | 9.32 mi | 3.11 mi | 16668-161 | 11095-75 | 11095-75 | 16991(Top 60%) | 11212(Top 70%) | 11212(Top 199%) |
| 20K | 12.43 mi | 3.11 mi | 16761-93 | 11117-22 | 11117-22 | 16985(Top 60%) | 11174(Top 69%) | 11174(Top 198%) |
| Half | 13.11 mi | 0.68 mi | 16852-91 | 11159-42 | 11159-42 | 18436(Top 65%) | 11798(Top 73%) | 11798(Top 209%) |
| 25K | 15.53 mi | 2.42 mi | 16996-144 | 11187-28 | 11187-28 | 18076(Top 64%) | 11554(Top 72%) | 11554(Top 205%) |
| 30K | 18.64 mi | 3.11 mi | 16951+45 | 11116+71 | 11116+71 | 17063(Top 60%) | 10960(Top 68%) | 10960(Top 194%) |
| 20M | 20.00 mi | 1.36 mi | 17120-169 | 11153-37 | 11153-37 | 19126(Top 67%) | 11743(Top 73%) | 11743(Top 208%) |
| 21M | 21.00 mi | 1.00 mi | 17470-350 | 11267-114 | 11267-114 | 20961(Top 74%) | 12469(Top 77%) | 12469(Top 221%) |
| 35K | 21.75 mi | 0.75 mi | 17632-162 | 11327-60 | 11327-60 | 20742(Top 73%) | 12318(Top 76%) | 12318(Top 218%) |
| 23M | 23.00 mi | 1.25 mi | 18164-532 | 11532-205 | 11532-205 | 22888(Top 81%) | 13284(Top 82%) | 13284(Top 235%) |
| 24M | 24.00 mi | 1.00 mi | 18149+15 | 11501+31 | 11501+31 | 18096(Top 64%) | 10964(Top 68%) | 10964(Top 194%) |
| 40K | 24.85 mi | 0.85 mi | 18171-22 | 11480+21 | 11480+21 | 18734(Top 66%) | 11191(Top 69%) | 11191(Top 198%) |
| 25.2M | 25.20 mi | 0.35 mi | 18125+46 | 11452+28 | 11452+28 | 14932(Top 53%) | 9389(Top 58%) | 9389(Top 166%) |
| Finish | 26.22 mi | 1.02 mi | 17984+141 | 11373+79 | 11373+79 | 14548(Top 51%) | 9289(Top 58%) | 9289(Top 165%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16991
Males
11212
M18-39
11212
5K→10K
3.1 - 6.2 mi
Overall
18706
Males
11944
M18-39
11944
10K→15K
6.2 - 9.3 mi
Overall
16991
Males
11212
M18-39
11212
15K→20K
9.3 - 12.4 mi
Overall
16985
Males
11174
M18-39
11174
20K→Half
12.4 - 13.1 mi
Overall
18436
Males
11798
M18-39
11798
Half→25K
13.1 - 15.5 mi
Overall
18076
Males
11554
M18-39
11554
25K→30K
15.5 - 18.6 mi
Overall
17063
Males
10960
M18-39
10960
30K→20M
18.6 - 20.0 mi
Overall
19126
Males
11743
M18-39
11743
20M→21M
20.0 - 21.0 mi
Overall
20961
Males
12469
M18-39
12469
21M→35K
21.0 - 21.8 mi
Overall
20742
Males
12318
M18-39
12318
35K→23M
21.8 - 23.0 mi
Overall
22888
Males
13284
M18-39
13284
23M→24M
23.0 - 24.0 mi
Overall
18096
Males
10964
M18-39
10964
24M→40K
24.0 - 24.9 mi
Overall
18734
Males
11191
M18-39
11191
40K→25.2M
24.9 - 25.2 mi
Overall
14932
Males
9389
M18-39
9389
25.2M→Finish
25.2 - 26.2 mi
Overall
14548
Males
9289
M18-39
9289
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13707 |
| 5K → 10K | 11 | 2811 | -2800 | #13707 | #16507 |
| 10K → 15K | 162 | 323 | -161 | #16507 | #16668 |
| 15K → 20K | 168 | 261 | -93 | #16668 | #16761 |
| 20K → Half | 15 | 106 | -91 | #16761 | #16852 |
| Half → 25K | 113 | 257 | -144 | #16852 | #16996 |
| 25K → 30K | 246 | 201 | +45 | #16996 | #16951 |
| 30K → 20M | 50 | 219 | -169 | #16951 | #17120 |
| 20M → 21M | 35 | 385 | -350 | #17120 | #17470 |
| 21M → 35K | 35 | 197 | -162 | #17470 | #17632 |
| 35K → 23M | 26 | 558 | -532 | #17632 | #18164 |
| 23M → 24M | 83 | 68 | +15 | #18164 | #18149 |
| 24M → 40K | 60 | 82 | -22 | #18149 | #18171 |
| 40K → 25.2M | 57 | 11 | +46 | #18171 | #18125 |
| 25.2M → Finish | 153 | 12 | +141 | #18125 | #17984 |
| TOTALS | 1214 | 5491 | -4277 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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