Abigail Herring
Bib: 6750•F
WV

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:06 | 19:50 | 6:23 | 19:50 | 6:23 | - |
10K | 6.21 mi | 10:47:23 | 40:07 | 6:27 | 20:17 | 6:32 | +0:09 |
15K | 9.32 mi | 11:07:27 | 1:00:11 | 6:27 | 20:04 | 6:28 | -0:04 |
20K | 12.43 mi | 11:27:41 | 1:20:25 | 6:28 | 20:14 | 6:31 | +0:03 |
Half | 13.11 mi | 11:32:06 | 1:24:50 | 6:28 | 4:25 | 6:28 | -0:03 |
25K | 15.53 mi | 11:47:55 | 1:40:39 | 6:29 | 15:49 | 6:31 | +0:03 |
30K | 18.64 mi | 12:08:20 | 2:01:04 | 6:30 | 20:25 | 6:34 | +0:03 |
20M | 20.00 mi | 12:17:25 | 2:10:09 | 6:30 | 9:05 | 6:41 | +0:07 |
21M | 21.00 mi | 12:24:10 | 2:16:54 | 6:31 | 6:45 | 6:45 | +0:04 |
35K | 21.75 mi | 12:28:52 | 2:21:36 | 6:31 | 4:42 | 6:17 | -0:28 |
23M | 23.00 mi | 12:37:02 | 2:29:46 | 6:31 | 8:10 | 6:31 | +0:14 |
24M | 24.00 mi | 12:43:18 | 2:36:02 | 6:30 | 6:16 | 6:16 | -0:15 |
40K | 24.85 mi | 12:48:37 | 2:41:21 | 6:30 | 5:19 | 6:13 | -0:03 |
25.2M | 25.20 mi | 12:50:52 | 2:43:36 | 6:30 | 2:15 | 6:31 | +0:18 |
Finish | 26.22 mi | 12:56:54 | 2:49:38 | 6:28 | 6:02 | 5:55 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:55 /mi
Average Pace
6:28 /mi
Slowest Pace
6:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:38
39% of race
Time at Steady Pace
1:43:00
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:06 | 19:50 | 6:23 | 19:50 | 6:23 | #3019 | |
10K | 6.21 mi | 10:47:23 | 40:07 | 6:27 | 20:17 | 6:32 | #3456 | |
15K | 9.32 mi | 11:07:27 | 1:00:11 | 6:27 | 20:04 | 6:28 | #3373 | |
20K | 12.43 mi | 11:27:41 | 1:20:25 | 6:28 | 20:14 | 6:31 | #3303 | |
Half | 13.11 mi | 11:32:06 | 1:24:50 | 6:28 | 4:25 | 6:28 | #3312 | |
25K | 15.53 mi | 11:47:55 | 1:40:39 | 6:29 | 15:49 | 6:31 | #3255 | |
30K | 18.64 mi | 12:08:20 | 2:01:04 | 6:30 | 20:25 | 6:34 | #3008 | |
20M | 20.00 mi | 12:17:25 | 2:10:09 | 6:30 | 9:05 | 6:41 | #2924 | |
21M | 21.00 mi | 12:24:10 | 2:16:54 | 6:31 | 6:45 | 6:45 | #2773 | |
35K | 21.75 mi | 12:28:52 | 2:21:36 | 6:31 | 4:42 | 6:17 | #2704 | |
23M | 23.00 mi | 12:37:02 | 2:29:46 | 6:31 | 8:10 | 6:31 | #2579 | |
24M | 24.00 mi | 12:43:18 | 2:36:02 | 6:30 | 6:16 | 6:16 | #2473 | |
40K | 24.85 mi | 12:48:37 | 2:41:21 | 6:30 | 5:19 | 6:13 | #2363 | |
25.2M | 25.20 mi | 12:50:52 | 2:43:36 | 6:30 | 2:15 | 6:31 | #2303 | |
Finish | 26.22 mi | 12:56:54 | 2:49:38 | 6:28 | 6:02 | 5:55 | #2203 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3019 | 143 | 143 | 3309(Top 12%) | 160(Top 1%) | 160(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 3456-437 | 168-25 | 168-25 | 3947(Top 14%) | 221(Top 2%) | 221(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 3373+83 | 163+5 | 163+5 | 3309(Top 12%) | 160(Top 1%) | 160(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3303+70 | 152+11 | 152+11 | 3215(Top 11%) | 158(Top 1%) | 158(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 3312-9 | 154-2 | 154-2 | 3568(Top 13%) | 177(Top 1%) | 177(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 3255+57 | 149+5 | 149+5 | 3027(Top 11%) | 143(Top 1%) | 143(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 3008+247 | 137+12 | 137+12 | 2299(Top 8%) | 115(Top 0.9%) | 115(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2924+84 | 135+2 | 135+2 | 2414(Top 8%) | 127(Top 1%) | 127(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 2773+151 | 126+9 | 126+9 | 1390(Top 5%) | 71(Top 0.6%) | 71(Top 1%) |
| 35K | 21.75 mi | 0.75 mi | 2704+69 | 125+1 | 125+1 | 1578(Top 6%) | 92(Top 0.8%) | 92(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 2579+125 | 118+7 | 118+7 | 1556(Top 5%) | 92(Top 0.8%) | 92(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 2473+106 | 115+3 | 115+3 | 1241(Top 4%) | 73(Top 0.6%) | 73(Top 1%) |
| 40K | 24.85 mi | 0.85 mi | 2363+110 | 110+5 | 110+5 | 786(Top 3%) | 46(Top 0.4%) | 46(Top 0.8%) |
| 25.2M | 25.20 mi | 0.35 mi | 2303+60 | 108+2 | 108+2 | 525(Top 2%) | 35(Top 0.3%) | 35(Top 0.6%) |
| Finish | 26.22 mi | 1.02 mi | 2203+100 | 108 | 108 | 756(Top 3%) | 41(Top 0.3%) | 41(Top 0.7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3309
Females
160
F18-39
160
5K→10K
3.1 - 6.2 mi
Overall
3947
Females
221
F18-39
221
10K→15K
6.2 - 9.3 mi
Overall
3309
Females
160
F18-39
160
15K→20K
9.3 - 12.4 mi
Overall
3215
Females
158
F18-39
158
20K→Half
12.4 - 13.1 mi
Overall
3568
Females
177
F18-39
177
Half→25K
13.1 - 15.5 mi
Overall
3027
Females
143
F18-39
143
25K→30K
15.5 - 18.6 mi
Overall
2299
Females
115
F18-39
115
30K→20M
18.6 - 20.0 mi
Overall
2414
Females
127
F18-39
127
20M→21M
20.0 - 21.0 mi
Overall
1390
Females
71
F18-39
71
21M→35K
21.0 - 21.8 mi
Overall
1578
Females
92
F18-39
92
35K→23M
21.8 - 23.0 mi
Overall
1556
Females
92
F18-39
92
23M→24M
23.0 - 24.0 mi
Overall
1241
Females
73
F18-39
73
24M→40K
24.0 - 24.9 mi
Overall
786
Females
46
F18-39
46
40K→25.2M
24.9 - 25.2 mi
Overall
525
Females
35
F18-39
35
25.2M→Finish
25.2 - 26.2 mi
Overall
756
Females
41
F18-39
41
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3019 |
| 5K → 10K | 23 | 460 | -437 | #3019 | #3456 |
| 10K → 15K | 139 | 56 | +83 | #3456 | #3373 |
| 15K → 20K | 134 | 64 | +70 | #3373 | #3303 |
| 20K → Half | 8 | 17 | -9 | #3303 | #3312 |
| Half → 25K | 97 | 40 | +57 | #3312 | #3255 |
| 25K → 30K | 268 | 21 | +247 | #3255 | #3008 |
| 30K → 20M | 98 | 14 | +84 | #3008 | #2924 |
| 20M → 21M | 152 | 1 | +151 | #2924 | #2773 |
| 21M → 35K | 71 | 2 | +69 | #2773 | #2704 |
| 35K → 23M | 129 | 4 | +125 | #2704 | #2579 |
| 23M → 24M | 108 | 2 | +106 | #2579 | #2473 |
| 24M → 40K | 110 | 0 | +110 | #2473 | #2363 |
| 40K → 25.2M | 61 | 1 | +60 | #2363 | #2303 |
| 25.2M → Finish | 104 | 4 | +100 | #2303 | #2203 |
| TOTALS | 1502 | 686 | +816 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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