Seth Seppala
Bib: 6711•M
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:49 | 22:08 | 7:07 | 22:08 | 7:07 | - |
10K | 6.21 mi | 10:50:19 | 43:38 | 7:01 | 21:30 | 6:55 | -0:12 |
15K | 9.32 mi | 11:12:14 | 1:05:33 | 7:02 | 21:55 | 7:03 | +0:08 |
20K | 12.43 mi | 11:34:47 | 1:28:06 | 7:05 | 22:33 | 7:15 | +0:12 |
Half | 13.11 mi | 11:39:23 | 1:32:42 | 7:04 | 4:36 | 6:45 | -0:30 |
25K | 15.53 mi | 11:56:24 | 1:49:43 | 7:04 | 17:01 | 7:01 | +0:16 |
30K | 18.64 mi | 12:18:55 | 2:12:14 | 7:06 | 22:31 | 7:15 | +0:14 |
20M | 20.00 mi | 12:28:59 | 2:22:18 | 7:07 | 10:04 | 7:24 | +0:09 |
21M | 21.00 mi | 12:36:41 | 2:30:00 | 7:09 | 7:42 | 7:42 | +0:18 |
35K | 21.75 mi | 12:41:58 | 2:35:17 | 7:08 | 5:17 | 7:04 | -0:38 |
23M | 23.00 mi | 12:51:20 | 2:44:39 | 7:10 | 9:22 | 7:29 | +0:25 |
24M | 24.00 mi | 12:58:46 | 2:52:05 | 7:10 | 7:26 | 7:26 | -0:03 |
40K | 24.85 mi | 13:05:26 | 2:58:45 | 7:12 | 6:40 | 7:48 | +0:22 |
25.2M | 25.20 mi | 13:08:22 | 3:01:41 | 7:13 | 2:56 | 8:30 | +0:42 |
Finish | 26.22 mi | 13:16:22 | 3:09:41 | 7:14 | 8:00 | 7:51 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:14 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
43:07
23% of race
Time at Steady Pace
1:51:54
59% of race
Time at Slower Pace
34:40
18% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:49 | 22:08 | 7:07 | 22:08 | 7:07 | #8834 | |
10K | 6.21 mi | 10:50:19 | 43:38 | 7:01 | 21:30 | 6:55 | #8021 | |
15K | 9.32 mi | 11:12:14 | 1:05:33 | 7:02 | 21:55 | 7:03 | #7989 | |
20K | 12.43 mi | 11:34:47 | 1:28:06 | 7:05 | 22:33 | 7:15 | #8094 | |
Half | 13.11 mi | 11:39:23 | 1:32:42 | 7:04 | 4:36 | 6:45 | #7964 | |
25K | 15.53 mi | 11:56:24 | 1:49:43 | 7:04 | 17:01 | 7:01 | #7668 | |
30K | 18.64 mi | 12:18:55 | 2:12:14 | 7:06 | 22:31 | 7:15 | #7304 | |
20M | 20.00 mi | 12:28:59 | 2:22:18 | 7:07 | 10:04 | 7:24 | #7163 | |
21M | 21.00 mi | 12:36:41 | 2:30:00 | 7:09 | 7:42 | 7:42 | #7011 | |
35K | 21.75 mi | 12:41:58 | 2:35:17 | 7:08 | 5:17 | 7:04 | #6926 | |
23M | 23.00 mi | 12:51:20 | 2:44:39 | 7:10 | 9:22 | 7:29 | #6812 | |
24M | 24.00 mi | 12:58:46 | 2:52:05 | 7:10 | 7:26 | 7:26 | #6778 | |
40K | 24.85 mi | 13:05:26 | 2:58:45 | 7:12 | 6:40 | 7:48 | #6821 | |
25.2M | 25.20 mi | 13:08:22 | 3:01:41 | 7:13 | 2:56 | 8:30 | #6823 | |
Finish | 26.22 mi | 13:16:22 | 3:09:41 | 7:14 | 8:00 | 7:51 | #6964 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8834 | 7511 | 7511 | 7981(Top 28%) | 6927(Top 43%) | 6927(Top 123%) |
| 10K | 6.21 mi | 3.10 mi | 8021+813 | 6997+514 | 6997+514 | 7380(Top 26%) | 6557(Top 41%) | 6557(Top 116%) |
| 15K | 9.32 mi | 3.11 mi | 7989+32 | 6970+27 | 6970+27 | 7981(Top 28%) | 6927(Top 43%) | 6927(Top 123%) |
| 20K | 12.43 mi | 3.11 mi | 8094-105 | 7016-46 | 7016-46 | 8669(Top 31%) | 7257(Top 45%) | 7257(Top 129%) |
| Half | 13.11 mi | 0.68 mi | 7964+130 | 6928+88 | 6928+88 | 5612(Top 20%) | 5132(Top 32%) | 5132(Top 91%) |
| 25K | 15.53 mi | 2.42 mi | 7668+296 | 6718+210 | 6718+210 | 6432(Top 23%) | 5712(Top 35%) | 5712(Top 101%) |
| 30K | 18.64 mi | 3.11 mi | 7304+364 | 6425+293 | 6425+293 | 6147(Top 22%) | 5420(Top 34%) | 5420(Top 96%) |
| 20M | 20.00 mi | 1.36 mi | 7163+141 | 6296+129 | 6296+129 | 6415(Top 23%) | 5468(Top 34%) | 5468(Top 97%) |
| 21M | 21.00 mi | 1.00 mi | 7011+152 | 6161+135 | 6161+135 | 5625(Top 20%) | 4818(Top 30%) | 4818(Top 85%) |
| 35K | 21.75 mi | 0.75 mi | 6926+85 | 6088+73 | 6088+73 | 5746(Top 20%) | 4882(Top 30%) | 4882(Top 87%) |
| 23M | 23.00 mi | 1.25 mi | 6812+114 | 5966+122 | 5966+122 | 6509(Top 23%) | 5294(Top 33%) | 5294(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 6778+34 | 5915+51 | 5915+51 | 7214(Top 25%) | 5647(Top 35%) | 5647(Top 100%) |
| 40K | 24.85 mi | 0.85 mi | 6821-43 | 5916-1 | 5916-1 | 8683(Top 31%) | 6340(Top 39%) | 6340(Top 112%) |
| 25.2M | 25.20 mi | 0.35 mi | 6823-2 | 5909+7 | 5909+7 | 8728(Top 31%) | 6287(Top 39%) | 6287(Top 111%) |
| Finish | 26.22 mi | 1.02 mi | 6964-141 | 5970-61 | 5970-61 | 11754(Top 41%) | 7893(Top 49%) | 7893(Top 140%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7981
Males
6927
M18-39
6927
5K→10K
3.1 - 6.2 mi
Overall
7380
Males
6557
M18-39
6557
10K→15K
6.2 - 9.3 mi
Overall
7981
Males
6927
M18-39
6927
15K→20K
9.3 - 12.4 mi
Overall
8669
Males
7257
M18-39
7257
20K→Half
12.4 - 13.1 mi
Overall
5612
Males
5132
M18-39
5132
Half→25K
13.1 - 15.5 mi
Overall
6432
Males
5712
M18-39
5712
25K→30K
15.5 - 18.6 mi
Overall
6147
Males
5420
M18-39
5420
30K→20M
18.6 - 20.0 mi
Overall
6415
Males
5468
M18-39
5468
20M→21M
20.0 - 21.0 mi
Overall
5625
Males
4818
M18-39
4818
21M→35K
21.0 - 21.8 mi
Overall
5746
Males
4882
M18-39
4882
35K→23M
21.8 - 23.0 mi
Overall
6509
Males
5294
M18-39
5294
23M→24M
23.0 - 24.0 mi
Overall
7214
Males
5647
M18-39
5647
24M→40K
24.0 - 24.9 mi
Overall
8683
Males
6340
M18-39
6340
40K→25.2M
24.9 - 25.2 mi
Overall
8728
Males
6287
M18-39
6287
25.2M→Finish
25.2 - 26.2 mi
Overall
11754
Males
7893
M18-39
7893
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8834 |
| 5K → 10K | 833 | 20 | +813 | #8834 | #8021 |
| 10K → 15K | 156 | 124 | +32 | #8021 | #7989 |
| 15K → 20K | 108 | 213 | -105 | #7989 | #8094 |
| 20K → Half | 130 | 0 | +130 | #8094 | #7964 |
| Half → 25K | 304 | 8 | +296 | #7964 | #7668 |
| 25K → 30K | 398 | 34 | +364 | #7668 | #7304 |
| 30K → 20M | 162 | 21 | +141 | #7304 | #7163 |
| 20M → 21M | 170 | 18 | +152 | #7163 | #7011 |
| 21M → 35K | 98 | 13 | +85 | #7011 | #6926 |
| 35K → 23M | 148 | 34 | +114 | #6926 | #6812 |
| 23M → 24M | 91 | 57 | +34 | #6812 | #6778 |
| 24M → 40K | 49 | 92 | -43 | #6778 | #6821 |
| 40K → 25.2M | 35 | 37 | -2 | #6821 | #6823 |
| 25.2M → Finish | 26 | 167 | -141 | #6823 | #6964 |
| TOTALS | 2708 | 838 | +1870 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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