Matthew Shryock
Bib: 6623•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:04 | 21:26 | 6:54 | 21:26 | 6:54 | - |
10K | 6.21 mi | 10:47:36 | 41:58 | 6:45 | 20:32 | 6:37 | -0:17 |
15K | 9.32 mi | 11:09:24 | 1:03:46 | 6:50 | 21:48 | 7:01 | +0:24 |
20K | 12.43 mi | 11:30:46 | 1:25:08 | 6:51 | 21:22 | 6:53 | -0:08 |
Half | 13.11 mi | 11:35:32 | 1:29:54 | 6:51 | 4:46 | 6:59 | +0:06 |
25K | 15.53 mi | 11:53:02 | 1:47:24 | 6:55 | 17:30 | 7:13 | +0:14 |
30K | 18.64 mi | 12:16:36 | 2:10:58 | 7:02 | 23:34 | 7:35 | +0:22 |
20M | 20.00 mi | 12:27:35 | 2:21:57 | 7:06 | 10:59 | 8:05 | +0:30 |
21M | 21.00 mi | 12:36:03 | 2:30:25 | 7:10 | 8:28 | 8:28 | +0:23 |
35K | 21.75 mi | 12:42:17 | 2:36:39 | 7:12 | 6:14 | 8:20 | -0:08 |
23M | 23.00 mi | 12:54:16 | 2:48:38 | 7:20 | 11:59 | 9:34 | +1:14 |
24M | 24.00 mi | 13:03:21 | 2:57:43 | 7:24 | 9:05 | 9:05 | -0:29 |
40K | 24.85 mi | 13:11:25 | 3:05:47 | 7:28 | 8:04 | 9:26 | +0:21 |
25.2M | 25.20 mi | 13:14:51 | 3:09:13 | 7:31 | 3:26 | 9:57 | +0:31 |
Finish | 26.22 mi | 13:24:04 | 3:18:26 | 7:34 | 9:13 | 9:03 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
7:34 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:24
54% of race
Time at Steady Pace
49:15
25% of race
Time at Slower Pace
41:47
21% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:04 | 21:26 | 6:54 | 21:26 | 6:54 | #7075 | |
10K | 6.21 mi | 10:47:36 | 41:58 | 6:45 | 20:32 | 6:37 | #5869 | |
15K | 9.32 mi | 11:09:24 | 1:03:46 | 6:50 | 21:48 | 7:01 | #6592 | |
20K | 12.43 mi | 11:30:46 | 1:25:08 | 6:51 | 21:22 | 6:53 | #6413 | |
Half | 13.11 mi | 11:35:32 | 1:29:54 | 6:51 | 4:46 | 6:59 | #6483 | |
25K | 15.53 mi | 11:53:02 | 1:47:24 | 6:55 | 17:30 | 7:13 | #6677 | |
30K | 18.64 mi | 12:16:36 | 2:10:58 | 7:02 | 23:34 | 7:35 | #6833 | |
20M | 20.00 mi | 12:27:35 | 2:21:57 | 7:06 | 10:59 | 8:05 | #7059 | |
21M | 21.00 mi | 12:36:03 | 2:30:25 | 7:10 | 8:28 | 8:28 | #7147 | |
35K | 21.75 mi | 12:42:17 | 2:36:39 | 7:12 | 6:14 | 8:20 | #7339 | |
23M | 23.00 mi | 12:54:16 | 2:48:38 | 7:20 | 11:59 | 9:34 | #8075 | |
24M | 24.00 mi | 13:03:21 | 2:57:43 | 7:24 | 9:05 | 9:05 | #8571 | |
40K | 24.85 mi | 13:11:25 | 3:05:47 | 7:28 | 8:04 | 9:26 | #9021 | |
25.2M | 25.20 mi | 13:14:51 | 3:09:13 | 7:31 | 3:26 | 9:57 | #9170 | |
Finish | 26.22 mi | 13:24:04 | 3:18:26 | 7:34 | 9:13 | 9:03 | #9655 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7075 | 6362 | 6362 | 7737(Top 27%) | 6770(Top 42%) | 6770(Top 120%) |
| 10K | 6.21 mi | 3.10 mi | 5869+1206 | 5404+958 | 5404+958 | 4554(Top 16%) | 4268(Top 27%) | 4268(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 6592-723 | 5956-552 | 5956-552 | 7737(Top 27%) | 6770(Top 42%) | 6770(Top 120%) |
| 20K | 12.43 mi | 3.11 mi | 6413+179 | 5809+147 | 5809+147 | 6032(Top 21%) | 5465(Top 34%) | 5465(Top 97%) |
| Half | 13.11 mi | 0.68 mi | 6483-70 | 5861-52 | 5861-52 | 7499(Top 26%) | 6589(Top 41%) | 6589(Top 117%) |
| 25K | 15.53 mi | 2.42 mi | 6677-194 | 6005-144 | 6005-144 | 7746(Top 27%) | 6606(Top 41%) | 6606(Top 117%) |
| 30K | 18.64 mi | 3.11 mi | 6833-156 | 6080-75 | 6080-75 | 8345(Top 29%) | 6797(Top 42%) | 6797(Top 120%) |
| 20M | 20.00 mi | 1.36 mi | 7059-226 | 6222-142 | 6222-142 | 10953(Top 39%) | 8001(Top 50%) | 8001(Top 142%) |
| 21M | 21.00 mi | 1.00 mi | 7147-88 | 6249-27 | 6249-27 | 10223(Top 36%) | 7473(Top 46%) | 7473(Top 132%) |
| 35K | 21.75 mi | 0.75 mi | 7339-192 | 6356-107 | 6356-107 | 14409(Top 51%) | 9441(Top 59%) | 9441(Top 167%) |
| 23M | 23.00 mi | 1.25 mi | 8075-736 | 6782-426 | 6782-426 | 18961(Top 67%) | 11415(Top 71%) | 11415(Top 202%) |
| 24M | 24.00 mi | 1.00 mi | 8571-496 | 7061-279 | 7061-279 | 17753(Top 63%) | 10795(Top 67%) | 10795(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 9021-450 | 7282-221 | 7282-221 | 18401(Top 65%) | 11008(Top 68%) | 11008(Top 195%) |
| 25.2M | 25.20 mi | 0.35 mi | 9170-149 | 7345-63 | 7345-63 | 16725(Top 59%) | 10208(Top 63%) | 10208(Top 181%) |
| Finish | 26.22 mi | 1.02 mi | 9655-485 | 7559-214 | 7559-214 | 19232(Top 68%) | 11440(Top 71%) | 11440(Top 203%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7737
Males
6770
M18-39
6770
5K→10K
3.1 - 6.2 mi
Overall
4554
Males
4268
M18-39
4268
10K→15K
6.2 - 9.3 mi
Overall
7737
Males
6770
M18-39
6770
15K→20K
9.3 - 12.4 mi
Overall
6032
Males
5465
M18-39
5465
20K→Half
12.4 - 13.1 mi
Overall
7499
Males
6589
M18-39
6589
Half→25K
13.1 - 15.5 mi
Overall
7746
Males
6606
M18-39
6606
25K→30K
15.5 - 18.6 mi
Overall
8345
Males
6797
M18-39
6797
30K→20M
18.6 - 20.0 mi
Overall
10953
Males
8001
M18-39
8001
20M→21M
20.0 - 21.0 mi
Overall
10223
Males
7473
M18-39
7473
21M→35K
21.0 - 21.8 mi
Overall
14409
Males
9441
M18-39
9441
35K→23M
21.8 - 23.0 mi
Overall
18961
Males
11415
M18-39
11415
23M→24M
23.0 - 24.0 mi
Overall
17753
Males
10795
M18-39
10795
24M→40K
24.0 - 24.9 mi
Overall
18401
Males
11008
M18-39
11008
40K→25.2M
24.9 - 25.2 mi
Overall
16725
Males
10208
M18-39
10208
25.2M→Finish
25.2 - 26.2 mi
Overall
19232
Males
11440
M18-39
11440
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7075 |
| 5K → 10K | 1209 | 3 | +1206 | #7075 | #5869 |
| 10K → 15K | 37 | 760 | -723 | #5869 | #6592 |
| 15K → 20K | 231 | 52 | +179 | #6592 | #6413 |
| 20K → Half | 6 | 76 | -70 | #6413 | #6483 |
| Half → 25K | 77 | 271 | -194 | #6483 | #6677 |
| 25K → 30K | 124 | 280 | -156 | #6677 | #6833 |
| 30K → 20M | 45 | 271 | -226 | #6833 | #7059 |
| 20M → 21M | 59 | 147 | -88 | #7059 | #7147 |
| 21M → 35K | 12 | 204 | -192 | #7147 | #7339 |
| 35K → 23M | 17 | 753 | -736 | #7339 | #8075 |
| 23M → 24M | 8 | 504 | -496 | #8075 | #8571 |
| 24M → 40K | 19 | 469 | -450 | #8571 | #9021 |
| 40K → 25.2M | 9 | 158 | -149 | #9021 | #9170 |
| 25.2M → Finish | 6 | 491 | -485 | #9170 | #9655 |
| TOTALS | 1859 | 4439 | -2580 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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