Poching Kuo

Bib: 6566•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 21%

Gender (Male)

#0 / 16105

Top 33%

Masters (Masters Men)

#0 / 10463

Top 19%

Division (M40-44)

#0 / 2247

Top 44%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:19

Rank: #6765

Start → 5K

21:19 | 6:52/mi

5K· 3.11 mi

21:19

Rank: #6765

Start → 5K

21:19 | 6:52/mi

10K· 6.21 mi

42:44

Rank: #6985 (-220)

5K → 10K

21:25 | 6:54/mi

10K· 6.21 mi

42:44

Rank: #6985 (-220)

5K → 10K

21:25 | 6:54/mi

15K· 9.32 mi

1:04:11

Rank: #6961 (+24)

10K → 15K

21:27 | 6:54/mi

15K· 9.32 mi

1:04:11

Rank: #6961 (+24)

10K → 15K

21:27 | 6:54/mi

20K· 12.43 mi

1:25:52

Rank: #6891 (+70)

15K → 20K

21:41 | 6:59/mi

20K· 12.43 mi

1:25:52

Rank: #6891 (+70)

15K → 20K

21:41 | 6:59/mi

Half· 13.11 mi

1:30:34

Rank: #6887 (+4)

20K → Half

4:42 | 6:53/mi

Half· 13.11 mi

1:30:34

Rank: #6887 (+4)

20K → Half

4:42 | 6:53/mi

25K· 15.53 mi

1:47:31

Rank: #6730 (+157)

Half → 25K

16:57 | 6:59/mi

25K· 15.53 mi

1:47:31

Rank: #6730 (+157)

Half → 25K

16:57 | 6:59/mi

30K· 18.64 mi

2:09:52

Rank: #6444 (+286)

25K → 30K

22:21 | 7:12/mi

30K· 18.64 mi

2:09:52

Rank: #6444 (+286)

25K → 30K

22:21 | 7:12/mi

20M

2:19:50

Rank: #6336 (+108)

30K → 20M

9:58 | 7:20/mi

20M

2:19:50

Rank: #6336 (+108)

30K → 20M

9:58 | 7:20/mi

21M

2:27:33

Rank: #6238 (+98)

20M → 21M

7:43 | 7:43/mi

21M

2:27:33

Rank: #6238 (+98)

20M → 21M

7:43 | 7:43/mi

35K· 21.75 mi

2:32:48

Rank: #6181 (+57)

21M → 35K

5:15 | 7:01/mi

35K· 21.75 mi

2:32:48

Rank: #6181 (+57)

21M → 35K

5:15 | 7:01/mi

23M

2:41:56

Rank: #6041 (+140)

35K → 23M

9:08 | 7:18/mi

23M

2:41:56

Rank: #6041 (+140)

35K → 23M

9:08 | 7:18/mi

24M

2:49:09

Rank: #5996 (+45)

23M → 24M

7:13 | 7:13/mi

24M

2:49:09

Rank: #5996 (+45)

23M → 24M

7:13 | 7:13/mi

40K· 24.85 mi

2:55:33

Rank: #5961 (+35)

24M → 40K

6:24 | 7:29/mi

40K· 24.85 mi

2:55:33

Rank: #5961 (+35)

24M → 40K

6:24 | 7:29/mi

25.2M

2:58:21

Rank: #5940 (+21)

40K → 25.2M

2:48 | 8:07/mi

25.2M

2:58:21

Rank: #5940 (+21)

40K → 25.2M

2:48 | 8:07/mi

Finish· 26.22 mi

3:05:59

Rank: #5977 (-37)

25.2M → Finish

7:38 | 7:29/mi

Finish· 26.22 mi

3:05:59

Rank: #5977 (-37)

25.2M → Finish

7:38 | 7:29/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:34

Pace6:55 /mi

2nd Half

Distance13.11 mi

Time1:35:25

Pace7:17 /mi

📊Positive Split: 5.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:21	21:19	6:52	21:19	6:52	-
10K	6.21 mi	10:48:46	42:44	6:53	21:25	6:54	+0:02
15K	9.32 mi	11:10:13	1:04:11	6:53	21:27	6:54	0:00
20K	12.43 mi	11:31:54	1:25:52	6:55	21:41	6:59	+0:05
Half	13.11 mi	11:36:36	1:30:34	6:55	4:42	6:53	-0:06
25K	15.53 mi	11:53:33	1:47:31	6:55	16:57	6:59	+0:06
30K	18.64 mi	12:15:54	2:09:52	6:58	22:21	7:12	+0:13
20M	20.00 mi	12:25:52	2:19:50	6:59	9:58	7:20	+0:08
21M	21.00 mi	12:33:35	2:27:33	7:02	7:43	7:43	+0:23
35K	21.75 mi	12:38:50	2:32:48	7:02	5:15	7:01	-0:42
23M	23.00 mi	12:47:58	2:41:56	7:02	9:08	7:18	+0:17
24M	24.00 mi	12:55:11	2:49:09	7:03	7:13	7:13	-0:05
40K	24.85 mi	13:01:35	2:55:33	7:04	6:24	7:29	+0:16
25.2M	25.20 mi	13:04:23	2:58:21	7:05	2:48	8:07	+0:38
Finish	26.22 mi	13:12:01	3:05:59	7:06	7:38	7:29	-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:06 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:55:28

94% of race

Time at Steady Pace

7:43

4% of race

Time at Slower Pace

2:48

2% of race

Average Pace: 7:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:21	21:19	6:52	21:19	6:52	#6765
10K	6.21 mi	10:48:46	42:44	6:53	21:25	6:54	#6985
15K	9.32 mi	11:10:13	1:04:11	6:53	21:27	6:54	#6961
20K	12.43 mi	11:31:54	1:25:52	6:55	21:41	6:59	#6891
Half	13.11 mi	11:36:36	1:30:34	6:55	4:42	6:53	#6887
25K	15.53 mi	11:53:33	1:47:31	6:55	16:57	6:59	#6730
30K	18.64 mi	12:15:54	2:09:52	6:58	22:21	7:12	#6444
20M	20.00 mi	12:25:52	2:19:50	6:59	9:58	7:20	#6336
21M	21.00 mi	12:33:35	2:27:33	7:02	7:43	7:43	#6238
35K	21.75 mi	12:38:50	2:32:48	7:02	5:15	7:01	#6181
23M	23.00 mi	12:47:58	2:41:56	7:02	9:08	7:18	#6041
24M	24.00 mi	12:55:11	2:49:09	7:03	7:13	7:13	#5996
40K	24.85 mi	13:01:35	2:55:33	7:04	6:24	7:29	#5961
25.2M	25.20 mi	13:04:23	2:58:21	7:05	2:48	8:07	#5940
Finish	26.22 mi	13:12:01	3:05:59	7:06	7:38	7:29	#5977

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	6765	6130	6130	6969(Top 25%)	6222(Top 39%)	6222(Top 277%)
10K	6.21 mi	3.10 mi	6985-220	6284-154	6284-154	7171(Top 25%)	6408(Top 40%)	6408(Top 285%)
15K	9.32 mi	3.11 mi	6961+24	6254+30	6254+30	6969(Top 25%)	6222(Top 39%)	6222(Top 277%)
20K	12.43 mi	3.11 mi	6891+70	6196+58	6196+58	6741(Top 24%)	6006(Top 37%)	6006(Top 267%)
Half	13.11 mi	0.68 mi	6887+4	6187+9	6187+9	6758(Top 24%)	6023(Top 37%)	6023(Top 268%)
25K	15.53 mi	2.42 mi	6730+157	6046+141	6046+141	6261(Top 22%)	5585(Top 35%)	5585(Top 249%)
30K	18.64 mi	3.11 mi	6444+286	5790+256	5790+256	5852(Top 21%)	5204(Top 32%)	5204(Top 232%)
20M	20.00 mi	1.36 mi	6336+108	5689+101	5689+101	5974(Top 21%)	5176(Top 32%)	5176(Top 230%)
21M	21.00 mi	1.00 mi	6238+98	5595+94	5595+94	5706(Top 20%)	4866(Top 30%)	4866(Top 217%)
35K	21.75 mi	0.75 mi	6181+57	5540+55	5540+55	5430(Top 19%)	4670(Top 29%)	4670(Top 208%)
23M	23.00 mi	1.25 mi	6041+140	5417+123	5417+123	5423(Top 19%)	4612(Top 29%)	4612(Top 205%)
24M	24.00 mi	1.00 mi	5996+45	5362+55	5362+55	5903(Top 21%)	4851(Top 30%)	4851(Top 216%)
40K	24.85 mi	0.85 mi	5961+35	5319+43	5319+43	6674(Top 23%)	5231(Top 32%)	5231(Top 233%)
25.2M	25.20 mi	0.35 mi	5940+21	5295+24	5295+24	6514(Top 23%)	5043(Top 31%)	5043(Top 224%)
Finish	26.22 mi	1.02 mi	5977-37	5303-8	5303-8	9071(Top 32%)	6465(Top 40%)	6465(Top 288%)

6465

Passing Analysis

Category:

Athletes Passed

1727

Passed By

939

Net Change

+788

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6765
5K → 10K	123	343	-220	#6765	#6985
10K → 15K	146	122	+24	#6985	#6961
15K → 20K	175	105	+70	#6961	#6891
20K → Half	36	32	+4	#6891	#6887
Half → 25K	192	35	+157	#6887	#6730
25K → 30K	331	45	+286	#6730	#6444
30K → 20M	147	39	+108	#6444	#6336
20M → 21M	119	21	+98	#6336	#6238
21M → 35K	69	12	+57	#6238	#6181
35K → 23M	151	11	+140	#6181	#6041
23M → 24M	82	37	+45	#6041	#5996
24M → 40K	71	36	+35	#5996	#5961
40K → 25.2M	34	13	+21	#5961	#5940
25.2M → Finish	51	88	-37	#5940	#5977
TOTALS	1727	939	+788