Alban Crook
Bib: 6563•M
IA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:57 | 21:29 | 6:55 | 21:29 | 6:55 | - |
10K | 6.21 mi | 10:48:45 | 43:17 | 6:58 | 21:48 | 7:01 | +0:06 |
15K | 9.32 mi | 11:10:36 | 1:05:08 | 6:59 | 21:51 | 7:02 | +0:01 |
20K | 12.43 mi | 11:32:49 | 1:27:21 | 7:02 | 22:13 | 7:09 | +0:07 |
Half | 13.11 mi | 11:37:38 | 1:32:10 | 7:02 | 4:49 | 7:04 | -0:05 |
25K | 15.53 mi | 11:55:12 | 1:49:44 | 7:04 | 17:34 | 7:15 | +0:11 |
30K | 18.64 mi | 12:18:23 | 2:12:55 | 7:08 | 23:11 | 7:28 | +0:13 |
20M | 20.00 mi | 12:28:36 | 2:23:08 | 7:09 | 10:13 | 7:31 | +0:03 |
21M | 21.00 mi | 12:36:26 | 2:30:58 | 7:11 | 7:50 | 7:50 | +0:19 |
35K | 21.75 mi | 12:42:06 | 2:36:38 | 7:12 | 5:40 | 7:34 | -0:16 |
23M | 23.00 mi | 12:51:43 | 2:46:15 | 7:14 | 9:37 | 7:41 | +0:07 |
24M | 24.00 mi | 12:59:22 | 2:53:54 | 7:15 | 7:39 | 7:39 | -0:02 |
40K | 24.85 mi | 13:05:54 | 3:00:26 | 7:16 | 6:32 | 7:38 | -0:01 |
25.2M | 25.20 mi | 13:08:47 | 3:03:19 | 7:16 | 2:53 | 8:22 | +0:44 |
Finish | 26.22 mi | 13:16:17 | 3:10:49 | 7:17 | 7:30 | 7:22 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:17 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:44
58% of race
Time at Steady Pace
1:00:45
32% of race
Time at Slower Pace
20:20
11% of race
Average Pace: 7:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:57 | 21:29 | 6:55 | 21:29 | 6:55 | #7177 | |
10K | 6.21 mi | 10:48:45 | 43:17 | 6:58 | 21:48 | 7:01 | #7623 | |
15K | 9.32 mi | 11:10:36 | 1:05:08 | 6:59 | 21:51 | 7:02 | #7672 | |
20K | 12.43 mi | 11:32:49 | 1:27:21 | 7:02 | 22:13 | 7:09 | #7682 | |
Half | 13.11 mi | 11:37:38 | 1:32:10 | 7:02 | 4:49 | 7:04 | #7681 | |
25K | 15.53 mi | 11:55:12 | 1:49:44 | 7:04 | 17:34 | 7:15 | #7682 | |
30K | 18.64 mi | 12:18:23 | 2:12:55 | 7:08 | 23:11 | 7:28 | #7542 | |
20M | 20.00 mi | 12:28:36 | 2:23:08 | 7:09 | 10:13 | 7:31 | #7427 | |
21M | 21.00 mi | 12:36:26 | 2:30:58 | 7:11 | 7:50 | 7:50 | #7313 | |
35K | 21.75 mi | 12:42:06 | 2:36:38 | 7:12 | 5:40 | 7:34 | #7323 | |
23M | 23.00 mi | 12:51:43 | 2:46:15 | 7:14 | 9:37 | 7:41 | #7307 | |
24M | 24.00 mi | 12:59:22 | 2:53:54 | 7:15 | 7:39 | 7:39 | #7325 | |
40K | 24.85 mi | 13:05:54 | 3:00:26 | 7:16 | 6:32 | 7:38 | #7290 | |
25.2M | 25.20 mi | 13:08:47 | 3:03:19 | 7:16 | 2:53 | 8:22 | #7282 | |
Finish | 26.22 mi | 13:16:17 | 3:10:49 | 7:17 | 7:30 | 7:22 | #7278 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7177 | 6432 | 6432 | 7834(Top 28%) | 6830(Top 42%) | 6830(Top 121%) |
| 10K | 6.21 mi | 3.10 mi | 7623-446 | 6739-307 | 6739-307 | 8015(Top 28%) | 6978(Top 43%) | 6978(Top 124%) |
| 15K | 9.32 mi | 3.11 mi | 7672-49 | 6755-16 | 6755-16 | 7834(Top 28%) | 6830(Top 42%) | 6830(Top 121%) |
| 20K | 12.43 mi | 3.11 mi | 7682-10 | 6755 | 6755 | 7814(Top 28%) | 6752(Top 42%) | 6752(Top 120%) |
| Half | 13.11 mi | 0.68 mi | 7681+1 | 6748+7 | 6748+7 | 7939(Top 28%) | 6840(Top 42%) | 6840(Top 121%) |
| 25K | 15.53 mi | 2.42 mi | 7682-1 | 6729+19 | 6729+19 | 7932(Top 28%) | 6717(Top 42%) | 6717(Top 119%) |
| 30K | 18.64 mi | 3.11 mi | 7542+140 | 6597+132 | 6597+132 | 7460(Top 26%) | 6248(Top 39%) | 6248(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 7427+115 | 6476+121 | 6476+121 | 7102(Top 25%) | 5897(Top 37%) | 5897(Top 105%) |
| 21M | 21.00 mi | 1.00 mi | 7313+114 | 6370+106 | 6370+106 | 6358(Top 22%) | 5294(Top 33%) | 5294(Top 94%) |
| 35K | 21.75 mi | 0.75 mi | 7323-10 | 6343+27 | 6343+27 | 9103(Top 32%) | 6893(Top 43%) | 6893(Top 122%) |
| 23M | 23.00 mi | 1.25 mi | 7307+16 | 6295+48 | 6295+48 | 7758(Top 27%) | 6017(Top 37%) | 6017(Top 107%) |
| 24M | 24.00 mi | 1.00 mi | 7325-18 | 6275+20 | 6275+20 | 8731(Top 31%) | 6498(Top 40%) | 6498(Top 115%) |
| 40K | 24.85 mi | 0.85 mi | 7290+35 | 6226+49 | 6226+49 | 7666(Top 27%) | 5804(Top 36%) | 5804(Top 103%) |
| 25.2M | 25.20 mi | 0.35 mi | 7282+8 | 6210+16 | 6210+16 | 7888(Top 28%) | 5829(Top 36%) | 5829(Top 103%) |
| Finish | 26.22 mi | 1.02 mi | 7278+4 | 6180+30 | 6180+30 | 8156(Top 29%) | 5989(Top 37%) | 5989(Top 106%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7834
Males
6830
M18-39
6830
5K→10K
3.1 - 6.2 mi
Overall
8015
Males
6978
M18-39
6978
10K→15K
6.2 - 9.3 mi
Overall
7834
Males
6830
M18-39
6830
15K→20K
9.3 - 12.4 mi
Overall
7814
Males
6752
M18-39
6752
20K→Half
12.4 - 13.1 mi
Overall
7939
Males
6840
M18-39
6840
Half→25K
13.1 - 15.5 mi
Overall
7932
Males
6717
M18-39
6717
25K→30K
15.5 - 18.6 mi
Overall
7460
Males
6248
M18-39
6248
30K→20M
18.6 - 20.0 mi
Overall
7102
Males
5897
M18-39
5897
20M→21M
20.0 - 21.0 mi
Overall
6358
Males
5294
M18-39
5294
21M→35K
21.0 - 21.8 mi
Overall
9103
Males
6893
M18-39
6893
35K→23M
21.8 - 23.0 mi
Overall
7758
Males
6017
M18-39
6017
23M→24M
23.0 - 24.0 mi
Overall
8731
Males
6498
M18-39
6498
24M→40K
24.0 - 24.9 mi
Overall
7666
Males
5804
M18-39
5804
40K→25.2M
24.9 - 25.2 mi
Overall
7888
Males
5829
M18-39
5829
25.2M→Finish
25.2 - 26.2 mi
Overall
8156
Males
5989
M18-39
5989
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7177 |
| 5K → 10K | 73 | 519 | -446 | #7177 | #7623 |
| 10K → 15K | 115 | 164 | -49 | #7623 | #7672 |
| 15K → 20K | 141 | 151 | -10 | #7672 | #7682 |
| 20K → Half | 23 | 22 | +1 | #7682 | #7681 |
| Half → 25K | 111 | 112 | -1 | #7681 | #7682 |
| 25K → 30K | 253 | 113 | +140 | #7682 | #7542 |
| 30K → 20M | 156 | 41 | +115 | #7542 | #7427 |
| 20M → 21M | 135 | 21 | +114 | #7427 | #7313 |
| 21M → 35K | 51 | 61 | -10 | #7313 | #7323 |
| 35K → 23M | 95 | 79 | +16 | #7323 | #7307 |
| 23M → 24M | 71 | 89 | -18 | #7307 | #7325 |
| 24M → 40K | 75 | 40 | +35 | #7325 | #7290 |
| 40K → 25.2M | 34 | 26 | +8 | #7290 | #7282 |
| 25.2M → Finish | 56 | 52 | +4 | #7282 | #7278 |
| TOTALS | 1389 | 1490 | -101 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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