Alexander Hetherington
Bib: 6510•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:04 | 20:18 | 6:32 | 20:18 | 6:32 | - |
10K | 6.21 mi | 10:45:25 | 40:39 | 6:33 | 20:21 | 6:33 | +0:01 |
15K | 9.32 mi | 11:05:53 | 1:01:07 | 6:33 | 20:28 | 6:35 | +0:02 |
20K | 12.43 mi | 11:26:42 | 1:21:56 | 6:36 | 20:49 | 6:42 | +0:07 |
Half | 13.11 mi | 11:31:11 | 1:26:25 | 6:36 | 4:29 | 6:34 | -0:08 |
25K | 15.53 mi | 11:47:34 | 1:42:48 | 6:37 | 16:23 | 6:45 | +0:11 |
30K | 18.64 mi | 12:08:52 | 2:04:06 | 6:39 | 21:18 | 6:51 | +0:06 |
20M | 20.00 mi | 12:18:14 | 2:13:28 | 6:40 | 9:22 | 6:54 | +0:03 |
21M | 21.00 mi | 12:25:26 | 2:20:40 | 6:42 | 7:12 | 7:12 | +0:18 |
35K | 21.75 mi | 12:30:20 | 2:25:34 | 6:42 | 4:54 | 6:33 | -0:39 |
23M | 23.00 mi | 12:38:49 | 2:34:03 | 6:42 | 8:29 | 6:47 | +0:14 |
24M | 24.00 mi | 12:45:30 | 2:40:44 | 6:42 | 6:41 | 6:41 | -0:06 |
40K | 24.85 mi | 12:51:11 | 2:46:25 | 6:42 | 5:41 | 6:39 | -0:02 |
25.2M | 25.20 mi | 12:53:40 | 2:48:54 | 6:42 | 2:29 | 7:12 | +0:33 |
Finish | 26.22 mi | 13:00:05 | 2:55:19 | 6:41 | 6:25 | 6:18 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:41 /mi
Slowest Pace
7:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:45:38
94% of race
Time at Steady Pace
9:41
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:04 | 20:18 | 6:32 | 20:18 | 6:32 | #4090 | |
10K | 6.21 mi | 10:45:25 | 40:39 | 6:33 | 20:21 | 6:33 | #4085 | |
15K | 9.32 mi | 11:05:53 | 1:01:07 | 6:33 | 20:28 | 6:35 | #4077 | |
20K | 12.43 mi | 11:26:42 | 1:21:56 | 6:36 | 20:49 | 6:42 | #4112 | |
Half | 13.11 mi | 11:31:11 | 1:26:25 | 6:36 | 4:29 | 6:34 | #4099 | |
25K | 15.53 mi | 11:47:34 | 1:42:48 | 6:37 | 16:23 | 6:45 | #4135 | |
30K | 18.64 mi | 12:08:52 | 2:04:06 | 6:39 | 21:18 | 6:51 | #3996 | |
20M | 20.00 mi | 12:18:14 | 2:13:28 | 6:40 | 9:22 | 6:54 | #3930 | |
21M | 21.00 mi | 12:25:26 | 2:20:40 | 6:42 | 7:12 | 7:12 | #3838 | |
35K | 21.75 mi | 12:30:20 | 2:25:34 | 6:42 | 4:54 | 6:33 | #3784 | |
23M | 23.00 mi | 12:38:49 | 2:34:03 | 6:42 | 8:29 | 6:47 | #3662 | |
24M | 24.00 mi | 12:45:30 | 2:40:44 | 6:42 | 6:41 | 6:41 | #3584 | |
40K | 24.85 mi | 12:51:11 | 2:46:25 | 6:42 | 5:41 | 6:39 | #3476 | |
25.2M | 25.20 mi | 12:53:40 | 2:48:54 | 6:42 | 2:29 | 7:12 | #3432 | |
Finish | 26.22 mi | 13:00:05 | 2:55:19 | 6:41 | 6:25 | 6:18 | #3316 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4090 | 3857 | 3857 | 4135(Top 15%) | 3890(Top 24%) | 3890(Top 236%) |
| 10K | 6.21 mi | 3.10 mi | 4085+5 | 3852+5 | 3852+5 | 4079(Top 14%) | 3837(Top 24%) | 3837(Top 233%) |
| 15K | 9.32 mi | 3.11 mi | 4077+8 | 3844+8 | 3844+8 | 4135(Top 15%) | 3890(Top 24%) | 3890(Top 236%) |
| 20K | 12.43 mi | 3.11 mi | 4112-35 | 3868-24 | 3868-24 | 4435(Top 16%) | 4139(Top 26%) | 4139(Top 251%) |
| Half | 13.11 mi | 0.68 mi | 4099+13 | 3857+11 | 3857+11 | 4188(Top 15%) | 3927(Top 24%) | 3927(Top 238%) |
| 25K | 15.53 mi | 2.42 mi | 4135-36 | 3885-28 | 3885-28 | 4542(Top 16%) | 4198(Top 26%) | 4198(Top 255%) |
| 30K | 18.64 mi | 3.11 mi | 3996+139 | 3755+130 | 3755+130 | 3784(Top 13%) | 3498(Top 22%) | 3498(Top 212%) |
| 20M | 20.00 mi | 1.36 mi | 3930+66 | 3691+64 | 3691+64 | 3485(Top 12%) | 3221(Top 20%) | 3221(Top 195%) |
| 21M | 21.00 mi | 1.00 mi | 3838+92 | 3606+85 | 3606+85 | 3149(Top 11%) | 2906(Top 18%) | 2906(Top 176%) |
| 35K | 21.75 mi | 0.75 mi | 3784+54 | 3555+51 | 3555+51 | 2747(Top 10%) | 2545(Top 16%) | 2545(Top 154%) |
| 23M | 23.00 mi | 1.25 mi | 3662+122 | 3438+117 | 3438+117 | 2598(Top 9%) | 2401(Top 15%) | 2401(Top 146%) |
| 24M | 24.00 mi | 1.00 mi | 3584+78 | 3360+78 | 3360+78 | 2918(Top 10%) | 2658(Top 17%) | 2658(Top 161%) |
| 40K | 24.85 mi | 0.85 mi | 3476+108 | 3258+102 | 3258+102 | 2172(Top 8%) | 1998(Top 12%) | 1998(Top 121%) |
| 25.2M | 25.20 mi | 0.35 mi | 3432+44 | 3214+44 | 3214+44 | 2187(Top 8%) | 1976(Top 12%) | 1976(Top 120%) |
| Finish | 26.22 mi | 1.02 mi | 3316+116 | 3105+109 | 3105+109 | 1895(Top 7%) | 1750(Top 11%) | 1750(Top 106%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4135
Males
3890
M55-59
3890
5K→10K
3.1 - 6.2 mi
Overall
4079
Males
3837
M55-59
3837
10K→15K
6.2 - 9.3 mi
Overall
4135
Males
3890
M55-59
3890
15K→20K
9.3 - 12.4 mi
Overall
4435
Males
4139
M55-59
4139
20K→Half
12.4 - 13.1 mi
Overall
4188
Males
3927
M55-59
3927
Half→25K
13.1 - 15.5 mi
Overall
4542
Males
4198
M55-59
4198
25K→30K
15.5 - 18.6 mi
Overall
3784
Males
3498
M55-59
3498
30K→20M
18.6 - 20.0 mi
Overall
3485
Males
3221
M55-59
3221
20M→21M
20.0 - 21.0 mi
Overall
3149
Males
2906
M55-59
2906
21M→35K
21.0 - 21.8 mi
Overall
2747
Males
2545
M55-59
2545
35K→23M
21.8 - 23.0 mi
Overall
2598
Males
2401
M55-59
2401
23M→24M
23.0 - 24.0 mi
Overall
2918
Males
2658
M55-59
2658
24M→40K
24.0 - 24.9 mi
Overall
2172
Males
1998
M55-59
1998
40K→25.2M
24.9 - 25.2 mi
Overall
2187
Males
1976
M55-59
1976
25.2M→Finish
25.2 - 26.2 mi
Overall
1895
Males
1750
M55-59
1750
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4090 |
| 5K → 10K | 157 | 152 | +5 | #4090 | #4085 |
| 10K → 15K | 94 | 86 | +8 | #4085 | #4077 |
| 15K → 20K | 96 | 131 | -35 | #4077 | #4112 |
| 20K → Half | 27 | 14 | +13 | #4112 | #4099 |
| Half → 25K | 81 | 117 | -36 | #4099 | #4135 |
| 25K → 30K | 193 | 54 | +139 | #4135 | #3996 |
| 30K → 20M | 88 | 22 | +66 | #3996 | #3930 |
| 20M → 21M | 112 | 20 | +92 | #3930 | #3838 |
| 21M → 35K | 64 | 10 | +54 | #3838 | #3784 |
| 35K → 23M | 130 | 8 | +122 | #3784 | #3662 |
| 23M → 24M | 94 | 16 | +78 | #3662 | #3584 |
| 24M → 40K | 116 | 8 | +108 | #3584 | #3476 |
| 40K → 25.2M | 47 | 3 | +44 | #3476 | #3432 |
| 25.2M → Finish | 123 | 7 | +116 | #3432 | #3316 |
| TOTALS | 1422 | 648 | +774 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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