Aaron Spak
Bib: 646•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:50 | 18:33 | 5:58 | 18:33 | 5:58 | - |
10K | 6.21 mi | 10:37:40 | 37:23 | 6:01 | 18:50 | 6:04 | +0:06 |
15K | 9.32 mi | 10:56:32 | 56:15 | 6:02 | 18:52 | 6:04 | 0:00 |
20K | 12.43 mi | 11:15:43 | 1:15:26 | 6:04 | 19:11 | 6:10 | +0:06 |
Half | 13.11 mi | 11:19:50 | 1:19:33 | 6:04 | 4:07 | 6:02 | -0:08 |
25K | 15.53 mi | 11:34:56 | 1:34:39 | 6:06 | 15:06 | 6:14 | +0:12 |
30K | 18.64 mi | 11:55:04 | 1:54:47 | 6:09 | 20:08 | 6:29 | +0:15 |
20M | 20.00 mi | 12:06:24 | 2:06:07 | 6:18 | 11:20 | 8:20 | +1:51 |
21M | 21.00 mi | 12:13:59 | 2:13:42 | 6:22 | 7:35 | 7:35 | -0:45 |
35K | 21.75 mi | 12:19:39 | 2:19:22 | 6:24 | 5:40 | 7:34 | -0:01 |
23M | 23.00 mi | 12:30:47 | 2:30:30 | 6:33 | 11:08 | 8:54 | +1:20 |
24M | 24.00 mi | 12:37:19 | 2:37:02 | 6:33 | 6:32 | 6:32 | -2:22 |
40K | 24.85 mi | 12:43:32 | 2:43:15 | 6:34 | 6:13 | 7:16 | +0:44 |
25.2M | 25.20 mi | 12:46:01 | 2:45:44 | 6:35 | 2:29 | 7:12 | -0:04 |
Finish | 26.22 mi | 12:52:12 | 2:51:55 | 6:34 | 6:11 | 6:04 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
6:34 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:40
13% of race
Time at Steady Pace
1:44:50
61% of race
Time at Slower Pace
44:25
26% of race
Average Pace: 6:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:50 | 18:33 | 5:58 | 18:33 | 5:58 | #993 | |
10K | 6.21 mi | 10:37:40 | 37:23 | 6:01 | 18:50 | 6:04 | #1121 | |
15K | 9.32 mi | 10:56:32 | 56:15 | 6:02 | 18:52 | 6:04 | #1160 | |
20K | 12.43 mi | 11:15:43 | 1:15:26 | 6:04 | 19:11 | 6:10 | #1203 | |
Half | 13.11 mi | 11:19:50 | 1:19:33 | 6:04 | 4:07 | 6:02 | #1203 | |
25K | 15.53 mi | 11:34:56 | 1:34:39 | 6:06 | 15:06 | 6:14 | #1253 | |
30K | 18.64 mi | 11:55:04 | 1:54:47 | 6:09 | 20:08 | 6:29 | #1327 | |
20M | 20.00 mi | 12:06:24 | 2:06:07 | 6:18 | 11:20 | 8:20 | #1865 | |
21M | 21.00 mi | 12:13:59 | 2:13:42 | 6:22 | 7:35 | 7:35 | #1990 | |
35K | 21.75 mi | 12:19:39 | 2:19:22 | 6:24 | 5:40 | 7:34 | #2174 | |
23M | 23.00 mi | 12:30:47 | 2:30:30 | 6:33 | 11:08 | 8:54 | #2765 | |
24M | 24.00 mi | 12:37:19 | 2:37:02 | 6:33 | 6:32 | 6:32 | #2692 | |
40K | 24.85 mi | 12:43:32 | 2:43:15 | 6:34 | 6:13 | 7:16 | #2747 | |
25.2M | 25.20 mi | 12:46:01 | 2:45:44 | 6:35 | 2:29 | 7:12 | #2714 | |
Finish | 26.22 mi | 12:52:12 | 2:51:55 | 6:34 | 6:11 | 6:04 | #2622 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 993 | 934 | 934 | 1275(Top 4%) | 1210(Top 8%) | 1210(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 1121-128 | 1058-124 | 1058-124 | 1339(Top 5%) | 1270(Top 8%) | 1270(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 1160-39 | 1098-40 | 1098-40 | 1275(Top 4%) | 1210(Top 8%) | 1210(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 1203-43 | 1141-43 | 1141-43 | 1484(Top 5%) | 1406(Top 9%) | 1406(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 1203 | 1141 | 1141 | 1318(Top 5%) | 1252(Top 8%) | 1252(Top 22%) |
| 25K | 15.53 mi | 2.42 mi | 1253-50 | 1185-44 | 1185-44 | 1587(Top 6%) | 1508(Top 9%) | 1508(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 1327-74 | 1252-67 | 1252-67 | 1901(Top 7%) | 1811(Top 11%) | 1811(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 1865-538 | 1774-522 | 1774-522 | 12722(Top 45%) | 8864(Top 55%) | 8864(Top 157%) |
| 21M | 21.00 mi | 1.00 mi | 1990-125 | 1893-119 | 1893-119 | 5036(Top 18%) | 4403(Top 27%) | 4403(Top 78%) |
| 35K | 21.75 mi | 0.75 mi | 2174-184 | 2073-180 | 2073-180 | 9108(Top 32%) | 6898(Top 43%) | 6898(Top 122%) |
| 23M | 23.00 mi | 1.25 mi | 2765-591 | 2625-552 | 2625-552 | 15604(Top 55%) | 9886(Top 61%) | 9886(Top 175%) |
| 24M | 24.00 mi | 1.00 mi | 2692+73 | 2554+71 | 2554+71 | 2201(Top 8%) | 2041(Top 13%) | 2041(Top 36%) |
| 40K | 24.85 mi | 0.85 mi | 2747-55 | 2603-49 | 2603-49 | 5478(Top 19%) | 4538(Top 28%) | 4538(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 2714+33 | 2570+33 | 2570+33 | 2179(Top 8%) | 1968(Top 12%) | 1968(Top 35%) |
| Finish | 26.22 mi | 1.02 mi | 2622+92 | 2482+88 | 2482+88 | 1120(Top 4%) | 1050(Top 7%) | 1050(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1275
Males
1210
M18-39
1210
5K→10K
3.1 - 6.2 mi
Overall
1339
Males
1270
M18-39
1270
10K→15K
6.2 - 9.3 mi
Overall
1275
Males
1210
M18-39
1210
15K→20K
9.3 - 12.4 mi
Overall
1484
Males
1406
M18-39
1406
20K→Half
12.4 - 13.1 mi
Overall
1318
Males
1252
M18-39
1252
Half→25K
13.1 - 15.5 mi
Overall
1587
Males
1508
M18-39
1508
25K→30K
15.5 - 18.6 mi
Overall
1901
Males
1811
M18-39
1811
30K→20M
18.6 - 20.0 mi
Overall
12722
Males
8864
M18-39
8864
20M→21M
20.0 - 21.0 mi
Overall
5036
Males
4403
M18-39
4403
21M→35K
21.0 - 21.8 mi
Overall
9108
Males
6898
M18-39
6898
35K→23M
21.8 - 23.0 mi
Overall
15604
Males
9886
M18-39
9886
23M→24M
23.0 - 24.0 mi
Overall
2201
Males
2041
M18-39
2041
24M→40K
24.0 - 24.9 mi
Overall
5478
Males
4538
M18-39
4538
40K→25.2M
24.9 - 25.2 mi
Overall
2179
Males
1968
M18-39
1968
25.2M→Finish
25.2 - 26.2 mi
Overall
1120
Males
1050
M18-39
1050
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #993 |
| 5K → 10K | 17 | 145 | -128 | #993 | #1121 |
| 10K → 15K | 21 | 60 | -39 | #1121 | #1160 |
| 15K → 20K | 28 | 71 | -43 | #1160 | #1203 |
| 20K → Half | 6 | 6 | 0 | #1203 | #1203 |
| Half → 25K | 22 | 72 | -50 | #1203 | #1253 |
| 25K → 30K | 32 | 106 | -74 | #1253 | #1327 |
| 30K → 20M | 0 | 538 | -538 | #1327 | #1865 |
| 20M → 21M | 12 | 137 | -125 | #1865 | #1990 |
| 21M → 35K | 7 | 191 | -184 | #1990 | #2174 |
| 35K → 23M | 4 | 595 | -591 | #2174 | #2765 |
| 23M → 24M | 81 | 8 | +73 | #2765 | #2692 |
| 24M → 40K | 23 | 78 | -55 | #2692 | #2747 |
| 40K → 25.2M | 37 | 4 | +33 | #2747 | #2714 |
| 25.2M → Finish | 94 | 2 | +92 | #2714 | #2622 |
| TOTALS | 384 | 2013 | -1629 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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