Christopher Stjernholm
Bib: 6450•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:10 | 20:44 | 6:40 | 20:44 | 6:40 | - |
10K | 6.21 mi | 10:47:09 | 41:43 | 6:43 | 20:59 | 6:45 | +0:05 |
15K | 9.32 mi | 11:08:02 | 1:02:36 | 6:43 | 20:53 | 6:43 | -0:02 |
20K | 12.43 mi | 11:29:16 | 1:23:50 | 6:45 | 21:14 | 6:50 | +0:07 |
Half | 13.11 mi | 11:33:53 | 1:28:27 | 6:45 | 4:37 | 6:46 | -0:04 |
25K | 15.53 mi | 11:50:57 | 1:45:31 | 6:48 | 17:04 | 7:02 | +0:16 |
30K | 18.64 mi | 12:15:55 | 2:10:29 | 7:00 | 24:58 | 8:02 | +1:00 |
20M | 20.00 mi | 12:27:50 | 2:22:24 | 7:07 | 11:55 | 8:46 | +0:44 |
21M | 21.00 mi | 12:37:36 | 2:32:10 | 7:15 | 9:46 | 9:46 | +1:00 |
35K | 21.75 mi | 12:44:34 | 2:39:08 | 7:19 | 6:58 | 9:19 | -0:27 |
23M | 23.00 mi | 12:56:50 | 2:51:24 | 7:27 | 12:16 | 9:48 | +0:29 |
24M | 24.00 mi | 13:06:45 | 3:01:19 | 7:33 | 9:55 | 9:55 | +0:07 |
40K | 24.85 mi | 13:15:30 | 3:10:04 | 7:39 | 8:45 | 10:14 | +0:19 |
25.2M | 25.20 mi | 13:19:20 | 3:13:54 | 7:42 | 3:50 | 11:07 | +0:53 |
Finish | 26.22 mi | 13:29:38 | 3:24:12 | 7:48 | 10:18 | 10:06 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:48 /mi
Slowest Pace
11:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:31
52% of race
Time at Steady Pace
43:51
21% of race
Time at Slower Pace
54:50
27% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:10 | 20:44 | 6:40 | 20:44 | 6:40 | #5232 | |
10K | 6.21 mi | 10:47:09 | 41:43 | 6:43 | 20:59 | 6:45 | #5517 | |
15K | 9.32 mi | 11:08:02 | 1:02:36 | 6:43 | 20:53 | 6:43 | #5417 | |
20K | 12.43 mi | 11:29:16 | 1:23:50 | 6:45 | 21:14 | 6:50 | #5437 | |
Half | 13.11 mi | 11:33:53 | 1:28:27 | 6:45 | 4:37 | 6:46 | #5459 | |
25K | 15.53 mi | 11:50:57 | 1:45:31 | 6:48 | 17:04 | 7:02 | #5654 | |
30K | 18.64 mi | 12:15:55 | 2:10:29 | 7:00 | 24:58 | 8:02 | #6664 | |
20M | 20.00 mi | 12:27:50 | 2:22:24 | 7:07 | 11:55 | 8:46 | #7195 | |
21M | 21.00 mi | 12:37:36 | 2:32:10 | 7:15 | 9:46 | 9:46 | #7721 | |
35K | 21.75 mi | 12:44:34 | 2:39:08 | 7:19 | 6:58 | 9:19 | #8204 | |
23M | 23.00 mi | 12:56:50 | 2:51:24 | 7:27 | 12:16 | 9:48 | #9090 | |
24M | 24.00 mi | 13:06:45 | 3:01:19 | 7:33 | 9:55 | 9:55 | #9839 | |
40K | 24.85 mi | 13:15:30 | 3:10:04 | 7:39 | 8:45 | 10:14 | #10456 | |
25.2M | 25.20 mi | 13:19:20 | 3:13:54 | 7:42 | 3:50 | 11:07 | #10684 | |
Finish | 26.22 mi | 13:29:38 | 3:24:12 | 7:48 | 10:18 | 10:06 | #11406 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5232 | 4874 | 4874 | 5303(Top 19%) | 4902(Top 30%) | 4902(Top 87%) |
| 10K | 6.21 mi | 3.10 mi | 5517-285 | 5101-227 | 5101-227 | 5905(Top 21%) | 5406(Top 34%) | 5406(Top 96%) |
| 15K | 9.32 mi | 3.11 mi | 5417+100 | 5014+87 | 5014+87 | 5303(Top 19%) | 4902(Top 30%) | 4902(Top 87%) |
| 20K | 12.43 mi | 3.11 mi | 5437-20 | 5022-8 | 5022-8 | 5658(Top 20%) | 5161(Top 32%) | 5161(Top 91%) |
| Half | 13.11 mi | 0.68 mi | 5459-22 | 5039-17 | 5039-17 | 5896(Top 21%) | 5383(Top 33%) | 5383(Top 95%) |
| 25K | 15.53 mi | 2.42 mi | 5654-195 | 5190-151 | 5190-151 | 6581(Top 23%) | 5826(Top 36%) | 5826(Top 103%) |
| 30K | 18.64 mi | 3.11 mi | 6664-1010 | 5955-765 | 5955-765 | 11632(Top 41%) | 8489(Top 53%) | 8489(Top 150%) |
| 20M | 20.00 mi | 1.36 mi | 7195-531 | 6319-364 | 6319-364 | 15452(Top 54%) | 10115(Top 63%) | 10115(Top 179%) |
| 21M | 21.00 mi | 1.00 mi | 7721-526 | 6636-317 | 6636-317 | 17303(Top 61%) | 10819(Top 67%) | 10819(Top 192%) |
| 35K | 21.75 mi | 0.75 mi | 8204-483 | 6918-282 | 6918-282 | 19587(Top 69%) | 11764(Top 73%) | 11764(Top 209%) |
| 23M | 23.00 mi | 1.25 mi | 9090-886 | 7386-468 | 7386-468 | 19771(Top 70%) | 11789(Top 73%) | 11789(Top 209%) |
| 24M | 24.00 mi | 1.00 mi | 9839-749 | 7756-370 | 7756-370 | 21094(Top 74%) | 12384(Top 77%) | 12384(Top 219%) |
| 40K | 24.85 mi | 0.85 mi | 10456-617 | 8038-282 | 8038-282 | 21152(Top 74%) | 12350(Top 77%) | 12350(Top 219%) |
| 25.2M | 25.20 mi | 0.35 mi | 10684-228 | 8130-92 | 8130-92 | 20933(Top 74%) | 12241(Top 76%) | 12241(Top 217%) |
| Finish | 26.22 mi | 1.02 mi | 11406-722 | 8420-290 | 8420-290 | 23217(Top 82%) | 13376(Top 83%) | 13376(Top 237%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5303
Males
4902
M18-39
4902
5K→10K
3.1 - 6.2 mi
Overall
5905
Males
5406
M18-39
5406
10K→15K
6.2 - 9.3 mi
Overall
5303
Males
4902
M18-39
4902
15K→20K
9.3 - 12.4 mi
Overall
5658
Males
5161
M18-39
5161
20K→Half
12.4 - 13.1 mi
Overall
5896
Males
5383
M18-39
5383
Half→25K
13.1 - 15.5 mi
Overall
6581
Males
5826
M18-39
5826
25K→30K
15.5 - 18.6 mi
Overall
11632
Males
8489
M18-39
8489
30K→20M
18.6 - 20.0 mi
Overall
15452
Males
10115
M18-39
10115
20M→21M
20.0 - 21.0 mi
Overall
17303
Males
10819
M18-39
10819
21M→35K
21.0 - 21.8 mi
Overall
19587
Males
11764
M18-39
11764
35K→23M
21.8 - 23.0 mi
Overall
19771
Males
11789
M18-39
11789
23M→24M
23.0 - 24.0 mi
Overall
21094
Males
12384
M18-39
12384
24M→40K
24.0 - 24.9 mi
Overall
21152
Males
12350
M18-39
12350
40K→25.2M
24.9 - 25.2 mi
Overall
20933
Males
12241
M18-39
12241
25.2M→Finish
25.2 - 26.2 mi
Overall
23217
Males
13376
M18-39
13376
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5232 |
| 5K → 10K | 83 | 368 | -285 | #5232 | #5517 |
| 10K → 15K | 169 | 69 | +100 | #5517 | #5417 |
| 15K → 20K | 119 | 139 | -20 | #5417 | #5437 |
| 20K → Half | 25 | 47 | -22 | #5437 | #5459 |
| Half → 25K | 68 | 263 | -195 | #5459 | #5654 |
| 25K → 30K | 34 | 1044 | -1010 | #5654 | #6664 |
| 30K → 20M | 18 | 549 | -531 | #6664 | #7195 |
| 20M → 21M | 9 | 535 | -526 | #7195 | #7721 |
| 21M → 35K | 7 | 490 | -483 | #7721 | #8204 |
| 35K → 23M | 15 | 901 | -886 | #8204 | #9090 |
| 23M → 24M | 6 | 755 | -749 | #9090 | #9839 |
| 24M → 40K | 8 | 623 | -617 | #9839 | #10456 |
| 40K → 25.2M | 8 | 236 | -228 | #10456 | #10684 |
| 25.2M → Finish | 4 | 726 | -722 | #10684 | #11406 |
| TOTALS | 573 | 6745 | -6174 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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