Abdelrahim Alnatour

Bib: 6397•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:30

Rank: #2303

Start → 5K

19:30 | 6:17/mi

5K· 3.11 mi

19:30

Rank: #2303

Start → 5K

19:30 | 6:17/mi

10K· 6.21 mi

38:57

Rank: #2237 (+66)

5K → 10K

19:27 | 6:16/mi

10K· 6.21 mi

38:57

Rank: #2237 (+66)

5K → 10K

19:27 | 6:16/mi

15K· 9.32 mi

59:47

Rank: #3108 (-871)

10K → 15K

20:50 | 6:42/mi

15K· 9.32 mi

59:47

Rank: #3108 (-871)

10K → 15K

20:50 | 6:42/mi

20K· 12.43 mi

1:23:20

Rank: #5057 (-1949)

15K → 20K

23:33 | 7:35/mi

20K· 12.43 mi

1:23:20

Rank: #5057 (-1949)

15K → 20K

23:33 | 7:35/mi

Half· 13.11 mi

1:28:37

Rank: #5579 (-522)

20K → Half

5:17 | 7:45/mi

Half· 13.11 mi

1:28:37

Rank: #5579 (-522)

20K → Half

5:17 | 7:45/mi

25K· 15.53 mi

1:49:02

Rank: #7383 (-1804)

Half → 25K

20:25 | 8:25/mi

25K· 15.53 mi

1:49:02

Rank: #7383 (-1804)

Half → 25K

20:25 | 8:25/mi

30K· 18.64 mi

2:20:16

Rank: #10800 (-3417)

25K → 30K

31:14 | 10:03/mi

30K· 18.64 mi

2:20:16

Rank: #10800 (-3417)

25K → 30K

31:14 | 10:03/mi

20M

2:33:35

Rank: #11725 (-925)

30K → 20M

13:19 | 9:48/mi

20M

2:33:35

Rank: #11725 (-925)

30K → 20M

13:19 | 9:48/mi

21M

2:45:01

Rank: #12764 (-1039)

20M → 21M

11:26 | 11:26/mi

21M

2:45:01

Rank: #12764 (-1039)

20M → 21M

11:26 | 11:26/mi

35K· 21.75 mi

2:52:46

Rank: #13363 (-599)

21M → 35K

7:45 | 10:22/mi

35K· 21.75 mi

2:52:46

Rank: #13363 (-599)

21M → 35K

7:45 | 10:22/mi

23M

3:07:22

Rank: #14645 (-1282)

35K → 23M

14:36 | 11:40/mi

23M

3:07:22

Rank: #14645 (-1282)

35K → 23M

14:36 | 11:40/mi

24M

3:19:23

Rank: #15622 (-977)

23M → 24M

12:01 | 12:01/mi

24M

3:19:23

Rank: #15622 (-977)

23M → 24M

12:01 | 12:01/mi

40K· 24.85 mi

3:32:09

Rank: #16997 (-1375)

24M → 40K

12:46 | 14:56/mi

40K· 24.85 mi

3:32:09

Rank: #16997 (-1375)

24M → 40K

12:46 | 14:56/mi

25.2M

3:37:01

Rank: #17358 (-361)

40K → 25.2M

4:52 | 14:07/mi

25.2M

3:37:01

Rank: #17358 (-361)

40K → 25.2M

4:52 | 14:07/mi

Finish· 26.22 mi

3:48:28

Rank: #17954 (-596)

25.2M → Finish

11:27 | 11:14/mi

Finish· 26.22 mi

3:48:28

Rank: #17954 (-596)

25.2M → Finish

11:27 | 11:14/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:28:37

Pace6:46 /mi

2nd Half

Distance13.11 mi

Time2:19:51

Pace10:40 /mi

📊Positive Split: 57.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:46	19:30	6:17	19:30	6:17	-
10K	6.21 mi	10:44:13	38:57	6:16	19:27	6:16	-0:01
15K	9.32 mi	11:05:03	59:47	6:25	20:50	6:42	+0:26
20K	12.43 mi	11:28:36	1:23:20	6:42	23:33	7:35	+0:53
Half	13.11 mi	11:33:53	1:28:37	6:46	5:17	7:45	+0:10
25K	15.53 mi	11:54:18	1:49:02	7:01	20:25	8:25	+0:40
30K	18.64 mi	12:25:32	2:20:16	7:31	31:14	10:03	+1:38
20M	20.00 mi	12:38:51	2:33:35	7:41	13:19	9:48	-0:15
21M	21.00 mi	12:50:17	2:45:01	7:51	11:26	11:26	+1:38
35K	21.75 mi	12:58:02	2:52:46	7:57	7:45	10:22	-1:04
23M	23.00 mi	13:12:38	3:07:22	8:09	14:36	11:40	+1:18
24M	24.00 mi	13:24:39	3:19:23	8:18	12:01	12:01	+0:21
40K	24.85 mi	13:37:25	3:32:09	8:32	12:46	14:56	+2:55
25.2M	25.20 mi	13:42:17	3:37:01	8:37	4:52	14:07	-0:49
Finish	26.22 mi	13:53:44	3:48:28	8:43	11:27	11:14	-2:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:16 /mi

Average Pace

8:43 /mi

Slowest Pace

14:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:02

48% of race

Time at Steady Pace

1:03:45

28% of race

Time at Slower Pace

55:41

24% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:46	19:30	6:17	19:30	6:17	#2303
10K	6.21 mi	10:44:13	38:57	6:16	19:27	6:16	#2237
15K	9.32 mi	11:05:03	59:47	6:25	20:50	6:42	#3108
20K	12.43 mi	11:28:36	1:23:20	6:42	23:33	7:35	#5057
Half	13.11 mi	11:33:53	1:28:37	6:46	5:17	7:45	#5579
25K	15.53 mi	11:54:18	1:49:02	7:01	20:25	8:25	#7383
30K	18.64 mi	12:25:32	2:20:16	7:31	31:14	10:03	#10800
20M	20.00 mi	12:38:51	2:33:35	7:41	13:19	9:48	#11725
21M	21.00 mi	12:50:17	2:45:01	7:51	11:26	11:26	#12764
35K	21.75 mi	12:58:02	2:52:46	7:57	7:45	10:22	#13363
23M	23.00 mi	13:12:38	3:07:22	8:09	14:36	11:40	#14645
24M	24.00 mi	13:24:39	3:19:23	8:18	12:01	12:01	#15622
40K	24.85 mi	13:37:25	3:32:09	8:32	12:46	14:56	#16997
25.2M	25.20 mi	13:42:17	3:37:01	8:37	4:52	14:07	#17358
Finish	26.22 mi	13:53:44	3:48:28	8:43	11:27	11:14	#17954

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	2303	2200	2200	5142(Top 18%)	4767(Top 30%)	4767(Top 212%)
10K	6.21 mi	3.10 mi	2237+66	2135+65	2135+65	2196(Top 8%)	2099(Top 13%)	2099(Top 93%)
15K	9.32 mi	3.11 mi	3108-871	2961-826	2961-826	5142(Top 18%)	4767(Top 30%)	4767(Top 212%)
20K	12.43 mi	3.11 mi	5057-1949	4704-1743	4704-1743	11431(Top 40%)	8705(Top 54%)	8705(Top 387%)
Half	13.11 mi	0.68 mi	5579-522	5132-428	5132-428	13768(Top 48%)	9817(Top 61%)	9817(Top 437%)
25K	15.53 mi	2.42 mi	7383-1804	6532-1400	6532-1400	16692(Top 59%)	10967(Top 68%)	10967(Top 488%)
30K	18.64 mi	3.11 mi	10800-3417	8409-1877	8409-1877	21742(Top 77%)	13045(Top 81%)	13045(Top 581%)
20M	20.00 mi	1.36 mi	11725-925	8812-403	8812-403	20285(Top 71%)	12272(Top 76%)	12272(Top 546%)
21M	21.00 mi	1.00 mi	12764-1039	9250-438	9250-438	22455(Top 79%)	13175(Top 82%)	13175(Top 586%)
35K	21.75 mi	0.75 mi	13363-599	9492-242	9492-242	22827(Top 80%)	13308(Top 83%)	13308(Top 592%)
23M	23.00 mi	1.25 mi	14645-1282	10029-537	10029-537	24524(Top 86%)	14102(Top 88%)	14102(Top 628%)
24M	24.00 mi	1.00 mi	15622-977	10414-385	10414-385	25698(Top 90%)	14650(Top 91%)	14650(Top 652%)
40K	24.85 mi	0.85 mi	16997-1375	10970-556	10970-556	27731(Top 98%)	15679(Top 97%)	15679(Top 698%)
25.2M	25.20 mi	0.35 mi	17358-361	11109-139	11109-139	26390(Top 93%)	14941(Top 93%)	14941(Top 665%)
Finish	26.22 mi	1.02 mi	17954-596	11362-253	11362-253	25760(Top 91%)	14664(Top 91%)	14664(Top 653%)

14664

Passing Analysis

Category:

Athletes Passed

210

Passed By

15859

Net Change

-15651

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2303
5K → 10K	145	79	+66	#2303	#2237
10K → 15K	3	874	-871	#2237	#3108
15K → 20K	4	1953	-1949	#3108	#5057
20K → Half	0	522	-522	#5057	#5579
Half → 25K	5	1809	-1804	#5579	#7383
25K → 30K	3	3418	-3417	#7383	#10800
30K → 20M	20	945	-925	#10800	#11725
20M → 21M	3	1042	-1039	#11725	#12764
21M → 35K	4	603	-599	#12764	#13363
35K → 23M	8	1290	-1282	#13363	#14645
23M → 24M	4	981	-977	#14645	#15622
24M → 40K	2	1377	-1375	#15622	#16997
40K → 25.2M	2	363	-361	#16997	#17358
25.2M → Finish	7	603	-596	#17358	#17954
TOTALS	210	15859	-15651