John Grupa
Bib: 6370•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:07 | 21:01 | 6:46 | 21:01 | 6:46 | - |
10K | 6.21 mi | 10:46:43 | 41:37 | 6:42 | 20:36 | 6:38 | -0:08 |
15K | 9.32 mi | 11:07:05 | 1:01:59 | 6:39 | 20:22 | 6:33 | -0:05 |
20K | 12.43 mi | 11:27:24 | 1:22:18 | 6:37 | 20:19 | 6:32 | -0:01 |
Half | 13.11 mi | 11:31:48 | 1:26:42 | 6:37 | 4:24 | 6:27 | -0:05 |
25K | 15.53 mi | 11:47:34 | 1:42:28 | 6:36 | 15:46 | 6:30 | +0:03 |
30K | 18.64 mi | 12:08:12 | 2:03:06 | 6:36 | 20:38 | 6:38 | +0:08 |
20M | 20.00 mi | 12:17:07 | 2:12:01 | 6:36 | 8:55 | 6:34 | -0:04 |
21M | 21.00 mi | 12:24:06 | 2:19:00 | 6:37 | 6:59 | 6:59 | +0:25 |
35K | 21.75 mi | 12:28:59 | 2:23:53 | 6:37 | 4:53 | 6:32 | -0:27 |
23M | 23.00 mi | 12:37:15 | 2:32:09 | 6:37 | 8:16 | 6:36 | +0:04 |
24M | 24.00 mi | 12:43:46 | 2:38:40 | 6:37 | 6:31 | 6:31 | -0:05 |
40K | 24.85 mi | 12:49:34 | 2:44:28 | 6:37 | 5:48 | 6:47 | +0:16 |
25.2M | 25.20 mi | 12:52:05 | 2:46:59 | 6:38 | 2:31 | 7:18 | +0:31 |
Finish | 26.22 mi | 12:58:39 | 2:53:33 | 6:37 | 6:34 | 6:27 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
6:37 /mi
Slowest Pace
7:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:51:02
99% of race
Time at Steady Pace
2:31
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:07 | 21:01 | 6:46 | 21:01 | 6:46 | #6018 | |
10K | 6.21 mi | 10:46:43 | 41:37 | 6:42 | 20:36 | 6:38 | #5327 | |
15K | 9.32 mi | 11:07:05 | 1:01:59 | 6:39 | 20:22 | 6:33 | #4792 | |
20K | 12.43 mi | 11:27:24 | 1:22:18 | 6:37 | 20:19 | 6:32 | #4346 | |
Half | 13.11 mi | 11:31:48 | 1:26:42 | 6:37 | 4:24 | 6:27 | #4272 | |
25K | 15.53 mi | 11:47:34 | 1:42:28 | 6:36 | 15:46 | 6:30 | #3963 | |
30K | 18.64 mi | 12:08:12 | 2:03:06 | 6:36 | 20:38 | 6:38 | #3672 | |
20M | 20.00 mi | 12:17:07 | 2:12:01 | 6:36 | 8:55 | 6:34 | #3481 | |
21M | 21.00 mi | 12:24:06 | 2:19:00 | 6:37 | 6:59 | 6:59 | #3366 | |
35K | 21.75 mi | 12:28:59 | 2:23:53 | 6:37 | 4:53 | 6:32 | #3297 | |
23M | 23.00 mi | 12:37:15 | 2:32:09 | 6:37 | 8:16 | 6:36 | #3138 | |
24M | 24.00 mi | 12:43:46 | 2:38:40 | 6:37 | 6:31 | 6:31 | #3044 | |
40K | 24.85 mi | 12:49:34 | 2:44:28 | 6:37 | 5:48 | 6:47 | #2990 | |
25.2M | 25.20 mi | 12:52:05 | 2:46:59 | 6:38 | 2:31 | 7:18 | #2963 | |
Finish | 26.22 mi | 12:58:39 | 2:53:33 | 6:37 | 6:34 | 6:27 | #2913 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6018 | 5526 | 5526 | 3905(Top 14%) | 3681(Top 23%) | 3681(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 5327+691 | 4938+588 | 4938+588 | 4684(Top 16%) | 4384(Top 27%) | 4384(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 4792+535 | 4481+457 | 4481+457 | 3905(Top 14%) | 3681(Top 23%) | 3681(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 4346+446 | 4083+398 | 4083+398 | 3337(Top 12%) | 3162(Top 20%) | 3162(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 4272+74 | 4013+70 | 4013+70 | 3327(Top 12%) | 3153(Top 20%) | 3153(Top 56%) |
| 25K | 15.53 mi | 2.42 mi | 3963+309 | 3730+283 | 3730+283 | 2902(Top 10%) | 2760(Top 17%) | 2760(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 3672+291 | 3466+264 | 3466+264 | 2598(Top 9%) | 2459(Top 15%) | 2459(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 3481+191 | 3288+178 | 3288+178 | 1864(Top 7%) | 1764(Top 11%) | 1764(Top 31%) |
| 21M | 21.00 mi | 1.00 mi | 3366+115 | 3181+107 | 3181+107 | 2193(Top 8%) | 2049(Top 13%) | 2049(Top 36%) |
| 35K | 21.75 mi | 0.75 mi | 3297+69 | 3114+67 | 3114+67 | 2579(Top 9%) | 2398(Top 15%) | 2398(Top 43%) |
| 23M | 23.00 mi | 1.25 mi | 3138+159 | 2965+149 | 2965+149 | 1836(Top 6%) | 1717(Top 11%) | 1717(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 3044+94 | 2877+88 | 2877+88 | 2113(Top 7%) | 1960(Top 12%) | 1960(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 2990+54 | 2824+53 | 2824+53 | 2742(Top 10%) | 2486(Top 15%) | 2486(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 2963+27 | 2799+25 | 2799+25 | 2472(Top 9%) | 2206(Top 14%) | 2206(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 2913+50 | 2750+49 | 2750+49 | 2509(Top 9%) | 2278(Top 14%) | 2278(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3905
Males
3681
M18-39
3681
5K→10K
3.1 - 6.2 mi
Overall
4684
Males
4384
M18-39
4384
10K→15K
6.2 - 9.3 mi
Overall
3905
Males
3681
M18-39
3681
15K→20K
9.3 - 12.4 mi
Overall
3337
Males
3162
M18-39
3162
20K→Half
12.4 - 13.1 mi
Overall
3327
Males
3153
M18-39
3153
Half→25K
13.1 - 15.5 mi
Overall
2902
Males
2760
M18-39
2760
25K→30K
15.5 - 18.6 mi
Overall
2598
Males
2459
M18-39
2459
30K→20M
18.6 - 20.0 mi
Overall
1864
Males
1764
M18-39
1764
20M→21M
20.0 - 21.0 mi
Overall
2193
Males
2049
M18-39
2049
21M→35K
21.0 - 21.8 mi
Overall
2579
Males
2398
M18-39
2398
35K→23M
21.8 - 23.0 mi
Overall
1836
Males
1717
M18-39
1717
23M→24M
23.0 - 24.0 mi
Overall
2113
Males
1960
M18-39
1960
24M→40K
24.0 - 24.9 mi
Overall
2742
Males
2486
M18-39
2486
40K→25.2M
24.9 - 25.2 mi
Overall
2472
Males
2206
M18-39
2206
25.2M→Finish
25.2 - 26.2 mi
Overall
2509
Males
2278
M18-39
2278
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6018 |
| 5K → 10K | 713 | 22 | +691 | #6018 | #5327 |
| 10K → 15K | 542 | 7 | +535 | #5327 | #4792 |
| 15K → 20K | 446 | 0 | +446 | #4792 | #4346 |
| 20K → Half | 75 | 1 | +74 | #4346 | #4272 |
| Half → 25K | 312 | 3 | +309 | #4272 | #3963 |
| 25K → 30K | 305 | 14 | +291 | #3963 | #3672 |
| 30K → 20M | 191 | 0 | +191 | #3672 | #3481 |
| 20M → 21M | 125 | 10 | +115 | #3481 | #3366 |
| 21M → 35K | 74 | 5 | +69 | #3366 | #3297 |
| 35K → 23M | 163 | 4 | +159 | #3297 | #3138 |
| 23M → 24M | 102 | 8 | +94 | #3138 | #3044 |
| 24M → 40K | 65 | 11 | +54 | #3044 | #2990 |
| 40K → 25.2M | 32 | 5 | +27 | #2990 | #2963 |
| 25.2M → Finish | 60 | 10 | +50 | #2963 | #2913 |
| TOTALS | 3205 | 100 | +3105 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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