Nathan Allinson
Bib: 6307•M
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:08 | 20:06 | 6:28 | 20:06 | 6:28 | - |
10K | 6.21 mi | 10:44:59 | 39:57 | 6:26 | 19:51 | 6:23 | -0:05 |
15K | 9.32 mi | 11:04:50 | 59:48 | 6:25 | 19:51 | 6:23 | 0:00 |
20K | 12.43 mi | 11:24:56 | 1:19:54 | 6:26 | 20:06 | 6:28 | +0:05 |
Half | 13.11 mi | 11:29:16 | 1:24:14 | 6:26 | 4:20 | 6:21 | -0:07 |
25K | 15.53 mi | 11:45:06 | 1:40:04 | 6:27 | 15:50 | 6:32 | +0:11 |
30K | 18.64 mi | 12:06:09 | 2:01:07 | 6:30 | 21:03 | 6:47 | +0:15 |
20M | 20.00 mi | 12:15:28 | 2:10:26 | 6:31 | 9:19 | 6:51 | +0:04 |
21M | 21.00 mi | 12:22:42 | 2:17:40 | 6:33 | 7:14 | 7:14 | +0:23 |
35K | 21.75 mi | 12:27:42 | 2:22:40 | 6:34 | 5:00 | 6:41 | -0:33 |
23M | 23.00 mi | 12:36:17 | 2:31:15 | 6:35 | 8:35 | 6:51 | +0:10 |
24M | 24.00 mi | 12:42:55 | 2:37:53 | 6:35 | 6:38 | 6:38 | -0:13 |
40K | 24.85 mi | 12:48:36 | 2:43:34 | 6:35 | 5:41 | 6:39 | +0:01 |
25.2M | 25.20 mi | 12:51:14 | 2:46:12 | 6:36 | 2:38 | 7:38 | +0:59 |
Finish | 26.22 mi | 12:58:04 | 2:53:02 | 6:36 | 6:50 | 6:42 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
6:36 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:14
49% of race
Time at Steady Pace
1:01:02
35% of race
Time at Slower Pace
27:46
16% of race
Average Pace: 6:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:08 | 20:06 | 6:28 | 20:06 | 6:28 | #3596 | |
10K | 6.21 mi | 10:44:59 | 39:57 | 6:26 | 19:51 | 6:23 | #3261 | |
15K | 9.32 mi | 11:04:50 | 59:48 | 6:25 | 19:51 | 6:23 | #3115 | |
20K | 12.43 mi | 11:24:56 | 1:19:54 | 6:26 | 20:06 | 6:28 | #3034 | |
Half | 13.11 mi | 11:29:16 | 1:24:14 | 6:26 | 4:20 | 6:21 | #3031 | |
25K | 15.53 mi | 11:45:06 | 1:40:04 | 6:27 | 15:50 | 6:32 | #3001 | |
30K | 18.64 mi | 12:06:09 | 2:01:07 | 6:30 | 21:03 | 6:47 | #3020 | |
20M | 20.00 mi | 12:15:28 | 2:10:26 | 6:31 | 9:19 | 6:51 | #2998 | |
21M | 21.00 mi | 12:22:42 | 2:17:40 | 6:33 | 7:14 | 7:14 | #2980 | |
35K | 21.75 mi | 12:27:42 | 2:22:40 | 6:34 | 5:00 | 6:41 | #2959 | |
23M | 23.00 mi | 12:36:17 | 2:31:15 | 6:35 | 8:35 | 6:51 | #2919 | |
24M | 24.00 mi | 12:42:55 | 2:37:53 | 6:35 | 6:38 | 6:38 | #2874 | |
40K | 24.85 mi | 12:48:36 | 2:43:34 | 6:35 | 5:41 | 6:39 | #2812 | |
25.2M | 25.20 mi | 12:51:14 | 2:46:12 | 6:36 | 2:38 | 7:38 | #2812 | |
Finish | 26.22 mi | 12:58:04 | 2:53:02 | 6:36 | 6:50 | 6:42 | #2816 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3596 | 3411 | 3411 | 2858(Top 10%) | 2723(Top 17%) | 2723(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 3261+335 | 3098+313 | 3098+313 | 2960(Top 10%) | 2818(Top 17%) | 2818(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 3115+146 | 2965+133 | 2965+133 | 2858(Top 10%) | 2723(Top 17%) | 2723(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 3034+81 | 2892+73 | 2892+73 | 2929(Top 10%) | 2789(Top 17%) | 2789(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 3031+3 | 2890+2 | 2890+2 | 2763(Top 10%) | 2639(Top 16%) | 2639(Top 47%) |
| 25K | 15.53 mi | 2.42 mi | 3001+30 | 2859+31 | 2859+31 | 3037(Top 11%) | 2882(Top 18%) | 2882(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 3020-19 | 2875-16 | 2875-16 | 3277(Top 12%) | 3065(Top 19%) | 3065(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 2998+22 | 2850+25 | 2850+25 | 3213(Top 11%) | 2969(Top 18%) | 2969(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 2980+18 | 2827+23 | 2827+23 | 3247(Top 11%) | 2985(Top 19%) | 2985(Top 53%) |
| 35K | 21.75 mi | 0.75 mi | 2959+21 | 2802+25 | 2802+25 | 3358(Top 12%) | 3057(Top 19%) | 3057(Top 54%) |
| 23M | 23.00 mi | 1.25 mi | 2919+40 | 2763+39 | 2763+39 | 2962(Top 10%) | 2704(Top 17%) | 2704(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 2874+45 | 2719+44 | 2719+44 | 2625(Top 9%) | 2408(Top 15%) | 2408(Top 43%) |
| 40K | 24.85 mi | 0.85 mi | 2812+62 | 2663+56 | 2663+56 | 2143(Top 8%) | 1969(Top 12%) | 1969(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 2812 | 2662+1 | 2662+1 | 3960(Top 14%) | 3376(Top 21%) | 3376(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 2816-4 | 2664-2 | 2664-2 | 3864(Top 14%) | 3329(Top 21%) | 3329(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2858
Males
2723
M18-39
2723
5K→10K
3.1 - 6.2 mi
Overall
2960
Males
2818
M18-39
2818
10K→15K
6.2 - 9.3 mi
Overall
2858
Males
2723
M18-39
2723
15K→20K
9.3 - 12.4 mi
Overall
2929
Males
2789
M18-39
2789
20K→Half
12.4 - 13.1 mi
Overall
2763
Males
2639
M18-39
2639
Half→25K
13.1 - 15.5 mi
Overall
3037
Males
2882
M18-39
2882
25K→30K
15.5 - 18.6 mi
Overall
3277
Males
3065
M18-39
3065
30K→20M
18.6 - 20.0 mi
Overall
3213
Males
2969
M18-39
2969
20M→21M
20.0 - 21.0 mi
Overall
3247
Males
2985
M18-39
2985
21M→35K
21.0 - 21.8 mi
Overall
3358
Males
3057
M18-39
3057
35K→23M
21.8 - 23.0 mi
Overall
2962
Males
2704
M18-39
2704
23M→24M
23.0 - 24.0 mi
Overall
2625
Males
2408
M18-39
2408
24M→40K
24.0 - 24.9 mi
Overall
2143
Males
1969
M18-39
1969
40K→25.2M
24.9 - 25.2 mi
Overall
3960
Males
3376
M18-39
3376
25.2M→Finish
25.2 - 26.2 mi
Overall
3864
Males
3329
M18-39
3329
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3596 |
| 5K → 10K | 368 | 33 | +335 | #3596 | #3261 |
| 10K → 15K | 172 | 26 | +146 | #3261 | #3115 |
| 15K → 20K | 126 | 45 | +81 | #3115 | #3034 |
| 20K → Half | 17 | 14 | +3 | #3034 | #3031 |
| Half → 25K | 80 | 50 | +30 | #3031 | #3001 |
| 25K → 30K | 111 | 130 | -19 | #3001 | #3020 |
| 30K → 20M | 58 | 36 | +22 | #3020 | #2998 |
| 20M → 21M | 53 | 35 | +18 | #2998 | #2980 |
| 21M → 35K | 45 | 24 | +21 | #2980 | #2959 |
| 35K → 23M | 70 | 30 | +40 | #2959 | #2919 |
| 23M → 24M | 68 | 23 | +45 | #2919 | #2874 |
| 24M → 40K | 75 | 13 | +62 | #2874 | #2812 |
| 40K → 25.2M | 15 | 15 | 0 | #2812 | #2812 |
| 25.2M → Finish | 38 | 42 | -4 | #2812 | #2816 |
| TOTALS | 1296 | 516 | +780 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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