Fred Bione

Bib: 6282M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 18%
Gender (Male)
#0 / 16105
Top 29%
Masters (Masters Men)
#0 / 10463
Top 15%
Division (M45-49)
#0 / 2386
Top 20%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:59
Rank: #5929
Start5K
20:59 | 6:45/mi
10K· 6.21 mi
42:11
Rank: #6181 (-252)
5K10K
21:12 | 6:49/mi
15K· 9.32 mi
1:03:19
Rank: #6115 (+66)
10K15K
21:08 | 6:48/mi
20K· 12.43 mi
1:24:50
Rank: #6180 (-65)
15K20K
21:31 | 6:56/mi
Half· 13.11 mi
1:29:27
Rank: #6151 (+29)
20KHalf
4:37 | 6:46/mi
25K· 15.53 mi
1:46:12
Rank: #6031 (+120)
Half25K
16:45 | 6:55/mi
30K· 18.64 mi
2:08:04
Rank: #5737 (+294)
25K30K
21:52 | 7:02/mi
20M
2:17:45
Rank: #5646 (+91)
30K20M
9:41 | 7:08/mi
21M
2:25:13
Rank: #5537 (+109)
20M21M
7:28 | 7:28/mi
35K· 21.75 mi
2:30:24
Rank: #5493 (+44)
21M35K
5:11 | 6:56/mi
23M
2:39:17
Rank: #5355 (+138)
35K23M
8:53 | 7:06/mi
24M
2:46:17
Rank: #5287 (+68)
23M24M
7:00 | 7:00/mi
40K· 24.85 mi
2:52:23
Rank: #5217 (+70)
24M40K
6:06 | 7:08/mi
25.2M
2:55:07
Rank: #5194 (+23)
40K25.2M
2:44 | 7:56/mi
Finish· 26.22 mi
3:02:23
Rank: #5190 (+4)
25.2MFinish
7:16 | 7:08/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:27
Pace6:49 /mi
2nd Half
Distance13.11 mi
Time1:32:56
Pace7:05 /mi
📊Positive Split: 3.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:3220:596:4520:59
6:45
-
10K
6.21 mi10:46:4442:116:4721:12
6:49
+0:04
15K
9.32 mi11:07:521:03:196:4821:08
6:48
-0:01
20K
12.43 mi11:29:231:24:506:5021:31
6:56
+0:08
Half
13.11 mi11:34:001:29:276:494:37
6:46
-0:10
25K
15.53 mi11:50:451:46:126:5016:45
6:55
+0:09
30K
18.64 mi12:12:372:08:046:5221:52
7:02
+0:07
20M
20.00 mi12:22:182:17:456:539:41
7:08
+0:06
21M
21.00 mi12:29:462:25:136:557:28
7:28
+0:20
35K
21.75 mi12:34:572:30:246:555:11
6:56
-0:32
23M
23.00 mi12:43:502:39:176:568:53
7:06
+0:10
24M
24.00 mi12:50:502:46:176:567:00
7:00
-0:06
40K
24.85 mi12:56:562:52:236:566:06
7:08
+0:08
25.2M
25.20 mi12:59:402:55:076:572:44
7:56
+0:48
Finish
26.22 mi13:06:563:02:236:587:16
7:08
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:45 /mi

Average Pace

6:58 /mi

Slowest Pace

7:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:11

94% of race

Time at Steady Pace

10:12

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:3220:596:4520:59
6:45
#5929
10K
6.21 mi10:46:4442:116:4721:12
6:49
#6181
15K
9.32 mi11:07:521:03:196:4821:08
6:48
#6115
20K
12.43 mi11:29:231:24:506:5021:31
6:56
#6180
Half
13.11 mi11:34:001:29:276:494:37
6:46
#6151
25K
15.53 mi11:50:451:46:126:5016:45
6:55
#6031
30K
18.64 mi12:12:372:08:046:5221:52
7:02
#5737
20M
20.00 mi12:22:182:17:456:539:41
7:08
#5646
21M
21.00 mi12:29:462:25:136:557:28
7:28
#5537
35K
21.75 mi12:34:572:30:246:555:11
6:56
#5493
23M
23.00 mi12:43:502:39:176:568:53
7:06
#5355
24M
24.00 mi12:50:502:46:176:567:00
7:00
#5287
40K
24.85 mi12:56:562:52:236:566:06
7:08
#5217
25.2M
25.20 mi12:59:402:55:076:572:44
7:56
#5194
Finish
26.22 mi13:06:563:02:236:587:16
7:08
#5190
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5929545554556092(Top 21%)5532(Top 34%)5532(Top 232%)
10K6.21 mi3.10 mi6181-2525661-2065661-2066631(Top 23%)5986(Top 37%)5986(Top 251%)
15K9.32 mi3.11 mi6115+665598+635598+636092(Top 21%)5532(Top 34%)5532(Top 232%)
20K12.43 mi3.11 mi6180-655629-315629-316372(Top 22%)5718(Top 36%)5718(Top 240%)
Half13.11 mi0.68 mi6151+295603+265603+265768(Top 20%)5255(Top 33%)5255(Top 220%)
25K15.53 mi2.42 mi6031+1205485+1185485+1185716(Top 20%)5169(Top 32%)5169(Top 217%)
30K18.64 mi3.11 mi5737+2945225+2605225+2604927(Top 17%)4475(Top 28%)4475(Top 188%)
20M20.00 mi1.36 mi5646+915148+775148+774803(Top 17%)4329(Top 27%)4329(Top 181%)
21M21.00 mi1.00 mi5537+1095051+975051+974435(Top 16%)3953(Top 25%)3953(Top 166%)
35K21.75 mi0.75 mi5493+445005+465005+464892(Top 17%)4304(Top 27%)4304(Top 180%)
23M23.00 mi1.25 mi5355+1384881+1244881+1244291(Top 15%)3803(Top 24%)3803(Top 159%)
24M24.00 mi1.00 mi5287+684813+684813+684612(Top 16%)3983(Top 25%)3983(Top 167%)
40K24.85 mi0.85 mi5217+704745+684745+684653(Top 16%)3958(Top 25%)3958(Top 166%)
25.2M25.20 mi0.35 mi5194+234720+254720+255505(Top 19%)4423(Top 27%)4423(Top 185%)
Finish26.22 mi1.02 mi5190+44706+144706+146533(Top 23%)5045(Top 31%)5045(Top 211%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×21stories
+97ft-345ft

Overall

6092

Males

5532

M45-49

5532

5K→10K

3.1 - 6.2 mi

Top 23%
×5stories
+79ft-138ft

Overall

6631

Males

5986

M45-49

5986

10K→15K

6.2 - 9.3 mi

Top 21%
×3stories
+67ft-78ft

Overall

6092

Males

5532

M45-49

5532

15K→20K

9.3 - 12.4 mi

Top 22%
×5stories
+106ft-86ft

Overall

6372

Males

5718

M45-49

5718

20K→Half

12.4 - 13.1 mi

Top 20%
×2stories
+19ft-37ft

Overall

5768

Males

5255

M45-49

5255

Half→25K

13.1 - 15.5 mi

Top 20%
×4stories
+66ft-88ft

Overall

5716

Males

5169

M45-49

5169

25K→30K

15.5 - 18.6 mi

Top 17%
×9stories
+181ft-148ft

Overall

4927

Males

4475

M45-49

4475

30K→20M

18.6 - 20.0 mi

Top 17%
×5stories
+64ft-50ft

Overall

4803

Males

4329

M45-49

4329

20M→21M

20.0 - 21.0 mi

Top 16%
×8stories
+106ft-24ft

Overall

4435

Males

3953

M45-49

3953

21M→35K

21.0 - 21.8 mi

Top 17%
×7stories
+17ft-86ft

Overall

4892

Males

4304

M45-49

4304

35K→23M

21.8 - 23.0 mi

Top 15%
×5stories
+23ft-63ft

Overall

4291

Males

3803

M45-49

3803

23M→24M

23.0 - 24.0 mi

Top 16%
×6stories
+12ft-82ft

Overall

4612

Males

3983

M45-49

3983

24M→40K

24.0 - 24.9 mi

Top 16%
×1story
+6ft-20ft

Overall

4653

Males

3958

M45-49

3958

40K→25.2M

24.9 - 25.2 mi

Top 19%
×1story
+13ft-16ft

Overall

5505

Males

4423

M45-49

4423

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×2stories
+22ft-21ft

Overall

6533

Males

5045

M45-49

5045

Passing Analysis

Category:
Athletes Passed
1682
Passed By
943
Net Change
+739
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5929
5K10K102354-252#5929#6181
10K15K171105+66#6181#6115
15K20K131196-65#6115#6180
20KHalf4112+29#6180#6151
Half25K17959+120#6151#6031
25K30K34147+294#6031#5737
30K20M12130+91#5737#5646
20M21M12920+109#5646#5537
21M35K6622+44#5537#5493
35K23M15517+138#5493#5355
23M24M8618+68#5355#5287
24M40K8717+70#5287#5217
40K25.2M296+23#5217#5194
25.2MFinish4440+4#5194#5190
TOTALS1682943+739
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing