William Lanford

Bib: 6259•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 17%

Gender (Male)

#0 / 16105

Top 28%

Masters (Masters Men)

#0 / 10463

Top 14%

Division (M45-49)

#0 / 2386

Top 18%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:29

Rank: #7171

Start → 5K

21:29 | 6:55/mi

5K· 3.11 mi

21:29

Rank: #7171

Start → 5K

21:29 | 6:55/mi

10K· 6.21 mi

42:57

Rank: #7236 (-65)

5K → 10K

21:28 | 6:55/mi

10K· 6.21 mi

42:57

Rank: #7236 (-65)

5K → 10K

21:28 | 6:55/mi

15K· 9.32 mi

1:05:23

Rank: #7851 (-615)

10K → 15K

22:26 | 7:13/mi

15K· 9.32 mi

1:05:23

Rank: #7851 (-615)

10K → 15K

22:26 | 7:13/mi

20K· 12.43 mi

1:26:57

Rank: #7474 (+377)

15K → 20K

21:34 | 6:56/mi

20K· 12.43 mi

1:26:57

Rank: #7474 (+377)

15K → 20K

21:34 | 6:56/mi

Half· 13.11 mi

1:31:31

Rank: #7354 (+120)

20K → Half

4:34 | 6:42/mi

Half· 13.11 mi

1:31:31

Rank: #7354 (+120)

20K → Half

4:34 | 6:42/mi

25K· 15.53 mi

1:48:19

Rank: #7082 (+272)

Half → 25K

16:48 | 6:56/mi

25K· 15.53 mi

1:48:19

Rank: #7082 (+272)

Half → 25K

16:48 | 6:56/mi

30K· 18.64 mi

2:10:00

Rank: #6495 (+587)

25K → 30K

21:41 | 6:59/mi

30K· 18.64 mi

2:10:00

Rank: #6495 (+587)

25K → 30K

21:41 | 6:59/mi

20M

2:19:28

Rank: #6212 (+283)

30K → 20M

9:28 | 6:58/mi

20M

2:19:28

Rank: #6212 (+283)

30K → 20M

9:28 | 6:58/mi

21M

2:26:32

Rank: #5937 (+275)

20M → 21M

7:04 | 7:04/mi

21M

2:26:32

Rank: #5937 (+275)

20M → 21M

7:04 | 7:04/mi

35K· 21.75 mi

2:31:31

Rank: #5806 (+131)

21M → 35K

4:59 | 6:40/mi

35K· 21.75 mi

2:31:31

Rank: #5806 (+131)

21M → 35K

4:59 | 6:40/mi

23M

2:40:00

Rank: #5541 (+265)

35K → 23M

8:29 | 6:47/mi

23M

2:40:00

Rank: #5541 (+265)

35K → 23M

8:29 | 6:47/mi

24M

2:46:33

Rank: #5349 (+192)

23M → 24M

6:33 | 6:33/mi

24M

2:46:33

Rank: #5349 (+192)

23M → 24M

6:33 | 6:33/mi

40K· 24.85 mi

2:52:07

Rank: #5163 (+186)

24M → 40K

5:34 | 6:31/mi

40K· 24.85 mi

2:52:07

Rank: #5163 (+186)

24M → 40K

5:34 | 6:31/mi

25.2M

2:54:35

Rank: #5077 (+86)

40K → 25.2M

2:28 | 7:09/mi

25.2M

2:54:35

Rank: #5077 (+86)

40K → 25.2M

2:28 | 7:09/mi

Finish· 26.22 mi

3:00:53

Rank: #4889 (+188)

25.2M → Finish

6:18 | 6:11/mi

Finish· 26.22 mi

3:00:53

Rank: #4889 (+188)

25.2M → Finish

6:18 | 6:11/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:31:31

Pace6:59 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:29:22

Pace6:49 /mi

📊Negative Split: 2.3% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:30:19	21:29	6:55	21:29	6:55	-
10K	6.21 mi	10:51:47	42:57	6:55	21:28	6:55	0:00
15K	9.32 mi	11:14:13	1:05:23	7:01	22:26	7:13	+0:18
20K	12.43 mi	11:35:47	1:26:57	7:00	21:34	6:56	-0:17
Half	13.11 mi	11:40:21	1:31:31	6:59	4:34	6:42	-0:14
25K	15.53 mi	11:57:09	1:48:19	6:58	16:48	6:56	+0:14
30K	18.64 mi	12:18:50	2:10:00	6:58	21:41	6:59	+0:03
20M	20.00 mi	12:28:18	2:19:28	6:58	9:28	6:58	-0:01
21M	21.00 mi	12:35:22	2:26:32	6:59	7:04	7:04	+0:06
35K	21.75 mi	12:40:21	2:31:31	6:58	4:59	6:40	-0:24
23M	23.00 mi	12:48:50	2:40:00	6:57	8:29	6:47	+0:07
24M	24.00 mi	12:55:23	2:46:33	6:56	6:33	6:33	-0:14
40K	24.85 mi	13:00:57	2:52:07	6:55	5:34	6:31	-0:02
25.2M	25.20 mi	13:03:25	2:54:35	6:56	2:28	7:09	+0:38
Finish	26.22 mi	13:09:43	3:00:53	6:54	6:18	6:11	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:11 /mi

Average Pace

6:54 /mi

Slowest Pace

7:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:27

20% of race

Time at Steady Pace

2:24:26

80% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:30:19	21:29	6:55	21:29	6:55	#7171
10K	6.21 mi	10:51:47	42:57	6:55	21:28	6:55	#7236
15K	9.32 mi	11:14:13	1:05:23	7:01	22:26	7:13	#7851
20K	12.43 mi	11:35:47	1:26:57	7:00	21:34	6:56	#7474
Half	13.11 mi	11:40:21	1:31:31	6:59	4:34	6:42	#7354
25K	15.53 mi	11:57:09	1:48:19	6:58	16:48	6:56	#7082
30K	18.64 mi	12:18:50	2:10:00	6:58	21:41	6:59	#6495
20M	20.00 mi	12:28:18	2:19:28	6:58	9:28	6:58	#6212
21M	21.00 mi	12:35:22	2:26:32	6:59	7:04	7:04	#5937
35K	21.75 mi	12:40:21	2:31:31	6:58	4:59	6:40	#5806
23M	23.00 mi	12:48:50	2:40:00	6:57	8:29	6:47	#5541
24M	24.00 mi	12:55:23	2:46:33	6:56	6:33	6:33	#5349
40K	24.85 mi	13:00:57	2:52:07	6:55	5:34	6:31	#5163
25.2M	25.20 mi	13:03:25	2:54:35	6:56	2:28	7:09	#5077
Finish	26.22 mi	13:09:43	3:00:53	6:54	6:18	6:11	#4889

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7171	6426	6426	9274(Top 33%)	7692(Top 48%)	7692(Top 322%)
10K	6.21 mi	3.10 mi	7236-65	6465-39	6465-39	7281(Top 26%)	6490(Top 40%)	6490(Top 272%)
15K	9.32 mi	3.11 mi	7851-615	6880-415	6880-415	9274(Top 33%)	7692(Top 48%)	7692(Top 322%)
20K	12.43 mi	3.11 mi	7474+377	6610+270	6610+270	6497(Top 23%)	5819(Top 36%)	5819(Top 244%)
Half	13.11 mi	0.68 mi	7354+120	6523+87	6523+87	5177(Top 18%)	4772(Top 30%)	4772(Top 200%)
25K	15.53 mi	2.42 mi	7082+272	6318+205	6318+205	5835(Top 21%)	5261(Top 33%)	5261(Top 220%)
30K	18.64 mi	3.11 mi	6495+587	5831+487	5831+487	4566(Top 16%)	4167(Top 26%)	4167(Top 175%)
20M	20.00 mi	1.36 mi	6212+283	5590+241	5590+241	3894(Top 14%)	3577(Top 22%)	3577(Top 150%)
21M	21.00 mi	1.00 mi	5937+275	5358+232	5358+232	2539(Top 9%)	2365(Top 15%)	2365(Top 99%)
35K	21.75 mi	0.75 mi	5806+131	5250+108	5250+108	3283(Top 12%)	2999(Top 19%)	2999(Top 126%)
23M	23.00 mi	1.25 mi	5541+265	5027+223	5027+223	2583(Top 9%)	2386(Top 15%)	2386(Top 100%)
24M	24.00 mi	1.00 mi	5349+192	4867+160	4867+160	2256(Top 8%)	2088(Top 13%)	2088(Top 88%)
40K	24.85 mi	0.85 mi	5163+186	4695+172	4695+172	1649(Top 6%)	1525(Top 9%)	1525(Top 64%)
25.2M	25.20 mi	0.35 mi	5077+86	4623+72	4623+72	1981(Top 7%)	1794(Top 11%)	1794(Top 75%)
Finish	26.22 mi	1.02 mi	4889+188	4457+166	4457+166	1475(Top 5%)	1373(Top 9%)	1373(Top 58%)

1373

Passing Analysis

Category:

Athletes Passed

3198

Passed By

916

Net Change

+2282

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7171
5K → 10K	174	239	-65	#7171	#7236
10K → 15K	27	642	-615	#7236	#7851
15K → 20K	388	11	+377	#7851	#7474
20K → Half	120	0	+120	#7474	#7354
Half → 25K	285	13	+272	#7354	#7082
25K → 30K	590	3	+587	#7082	#6495
30K → 20M	286	3	+283	#6495	#6212
20M → 21M	275	0	+275	#6212	#5937
21M → 35K	133	2	+131	#5937	#5806
35K → 23M	267	2	+265	#5806	#5541
23M → 24M	193	1	+192	#5541	#5349
24M → 40K	186	0	+186	#5349	#5163
40K → 25.2M	86	0	+86	#5163	#5077
25.2M → Finish	188	0	+188	#5077	#4889
TOTALS	3198	916	+2282