Sylvain Houle
Bib: 6246•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:09 | 21:19 | 6:52 | 21:19 | 6:52 | - |
10K | 6.21 mi | 10:46:49 | 41:59 | 6:45 | 20:40 | 6:39 | -0:13 |
15K | 9.32 mi | 11:07:30 | 1:02:40 | 6:43 | 20:41 | 6:39 | 0:00 |
20K | 12.43 mi | 11:28:18 | 1:23:28 | 6:43 | 20:48 | 6:42 | +0:03 |
Half | 13.11 mi | 11:32:51 | 1:28:01 | 6:43 | 4:33 | 6:40 | -0:02 |
25K | 15.53 mi | 11:49:06 | 1:44:16 | 6:43 | 16:15 | 6:42 | +0:02 |
30K | 18.64 mi | 12:10:25 | 2:05:35 | 6:44 | 21:19 | 6:52 | +0:10 |
20M | 20.00 mi | 12:19:42 | 2:14:52 | 6:45 | 9:17 | 6:50 | -0:02 |
21M | 21.00 mi | 12:26:58 | 2:22:08 | 6:46 | 7:16 | 7:16 | +0:26 |
35K | 21.75 mi | 12:32:01 | 2:27:11 | 6:46 | 5:03 | 6:45 | -0:31 |
23M | 23.00 mi | 12:40:31 | 2:35:41 | 6:46 | 8:30 | 6:47 | +0:02 |
24M | 24.00 mi | 12:47:11 | 2:42:21 | 6:46 | 6:40 | 6:40 | -0:07 |
40K | 24.85 mi | 12:52:55 | 2:48:05 | 6:46 | 5:44 | 6:42 | +0:02 |
25.2M | 25.20 mi | 12:55:26 | 2:50:36 | 6:46 | 2:31 | 7:18 | +0:36 |
Finish | 26.22 mi | 13:01:58 | 2:57:08 | 6:46 | 6:32 | 6:25 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:46 /mi
Slowest Pace
7:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:21
94% of race
Time at Steady Pace
9:47
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:09 | 21:19 | 6:52 | 21:19 | 6:52 | #6756 | |
10K | 6.21 mi | 10:46:49 | 41:59 | 6:45 | 20:40 | 6:39 | #5884 | |
15K | 9.32 mi | 11:07:30 | 1:02:40 | 6:43 | 20:41 | 6:39 | #5483 | |
20K | 12.43 mi | 11:28:18 | 1:23:28 | 6:43 | 20:48 | 6:42 | #5131 | |
Half | 13.11 mi | 11:32:51 | 1:28:01 | 6:43 | 4:33 | 6:40 | #5116 | |
25K | 15.53 mi | 11:49:06 | 1:44:16 | 6:43 | 16:15 | 6:42 | #4905 | |
30K | 18.64 mi | 12:10:25 | 2:05:35 | 6:44 | 21:19 | 6:52 | #4621 | |
20M | 20.00 mi | 12:19:42 | 2:14:52 | 6:45 | 9:17 | 6:50 | #4453 | |
21M | 21.00 mi | 12:26:58 | 2:22:08 | 6:46 | 7:16 | 7:16 | #4340 | |
35K | 21.75 mi | 12:32:01 | 2:27:11 | 6:46 | 5:03 | 6:45 | #4306 | |
23M | 23.00 mi | 12:40:31 | 2:35:41 | 6:46 | 8:30 | 6:47 | #4148 | |
24M | 24.00 mi | 12:47:11 | 2:42:21 | 6:46 | 6:40 | 6:40 | #4052 | |
40K | 24.85 mi | 12:52:55 | 2:48:05 | 6:46 | 5:44 | 6:42 | #3949 | |
25.2M | 25.20 mi | 12:55:26 | 2:50:36 | 6:46 | 2:31 | 7:18 | #3912 | |
Finish | 26.22 mi | 13:01:58 | 2:57:08 | 6:46 | 6:32 | 6:25 | #3771 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6756 | 6121 | 6121 | 4697(Top 17%) | 4390(Top 27%) | 4390(Top 78%) |
| 10K | 6.21 mi | 3.10 mi | 5884+872 | 5409+712 | 5409+712 | 4878(Top 17%) | 4554(Top 28%) | 4554(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 5483+401 | 5068+341 | 5068+341 | 4697(Top 17%) | 4390(Top 27%) | 4390(Top 78%) |
| 20K | 12.43 mi | 3.11 mi | 5131+352 | 4760+308 | 4760+308 | 4375(Top 15%) | 4089(Top 25%) | 4089(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 5116+15 | 4748+12 | 4748+12 | 4927(Top 17%) | 4556(Top 28%) | 4556(Top 81%) |
| 25K | 15.53 mi | 2.42 mi | 4905+211 | 4557+191 | 4557+191 | 4131(Top 15%) | 3843(Top 24%) | 3843(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 4621+284 | 4297+260 | 4297+260 | 3812(Top 13%) | 3520(Top 22%) | 3520(Top 62%) |
| 20M | 20.00 mi | 1.36 mi | 4453+168 | 4145+152 | 4145+152 | 3118(Top 11%) | 2894(Top 18%) | 2894(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 4340+113 | 4035+110 | 4035+110 | 3442(Top 12%) | 3154(Top 20%) | 3154(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 4306+34 | 4002+33 | 4002+33 | 3774(Top 13%) | 3396(Top 21%) | 3396(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 4148+158 | 3856+146 | 3856+146 | 2636(Top 9%) | 2428(Top 15%) | 2428(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 4052+96 | 3764+92 | 3764+92 | 2784(Top 10%) | 2551(Top 16%) | 2551(Top 45%) |
| 40K | 24.85 mi | 0.85 mi | 3949+103 | 3668+96 | 3668+96 | 2382(Top 8%) | 2179(Top 14%) | 2179(Top 39%) |
| 25.2M | 25.20 mi | 0.35 mi | 3912+37 | 3631+37 | 3631+37 | 2494(Top 9%) | 2228(Top 14%) | 2228(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 3771+141 | 3502+129 | 3502+129 | 2359(Top 8%) | 2151(Top 13%) | 2151(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4697
Males
4390
M18-39
4390
5K→10K
3.1 - 6.2 mi
Overall
4878
Males
4554
M18-39
4554
10K→15K
6.2 - 9.3 mi
Overall
4697
Males
4390
M18-39
4390
15K→20K
9.3 - 12.4 mi
Overall
4375
Males
4089
M18-39
4089
20K→Half
12.4 - 13.1 mi
Overall
4927
Males
4556
M18-39
4556
Half→25K
13.1 - 15.5 mi
Overall
4131
Males
3843
M18-39
3843
25K→30K
15.5 - 18.6 mi
Overall
3812
Males
3520
M18-39
3520
30K→20M
18.6 - 20.0 mi
Overall
3118
Males
2894
M18-39
2894
20M→21M
20.0 - 21.0 mi
Overall
3442
Males
3154
M18-39
3154
21M→35K
21.0 - 21.8 mi
Overall
3774
Males
3396
M18-39
3396
35K→23M
21.8 - 23.0 mi
Overall
2636
Males
2428
M18-39
2428
23M→24M
23.0 - 24.0 mi
Overall
2784
Males
2551
M18-39
2551
24M→40K
24.0 - 24.9 mi
Overall
2382
Males
2179
M18-39
2179
40K→25.2M
24.9 - 25.2 mi
Overall
2494
Males
2228
M18-39
2228
25.2M→Finish
25.2 - 26.2 mi
Overall
2359
Males
2151
M18-39
2151
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6756 |
| 5K → 10K | 880 | 8 | +872 | #6756 | #5884 |
| 10K → 15K | 410 | 9 | +401 | #5884 | #5483 |
| 15K → 20K | 359 | 7 | +352 | #5483 | #5131 |
| 20K → Half | 33 | 18 | +15 | #5131 | #5116 |
| Half → 25K | 222 | 11 | +211 | #5116 | #4905 |
| 25K → 30K | 322 | 38 | +284 | #4905 | #4621 |
| 30K → 20M | 175 | 7 | +168 | #4621 | #4453 |
| 20M → 21M | 133 | 20 | +113 | #4453 | #4340 |
| 21M → 35K | 59 | 25 | +34 | #4340 | #4306 |
| 35K → 23M | 165 | 7 | +158 | #4306 | #4148 |
| 23M → 24M | 100 | 4 | +96 | #4148 | #4052 |
| 24M → 40K | 107 | 4 | +103 | #4052 | #3949 |
| 40K → 25.2M | 42 | 5 | +37 | #3949 | #3912 |
| 25.2M → Finish | 148 | 7 | +141 | #3912 | #3771 |
| TOTALS | 3155 | 170 | +2985 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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