Simon Cogan

Bib: 6210•M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 28404

Top 28%

Gender (Male)

#0 / 16105

Top 41%

Masters (Masters Men)

#0 / 10463

Top 28%

Division (M45-49)

#0 / 2386

Top 40%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:49

Rank: #7991

Start → 5K

21:49 | 7:01/mi

5K· 3.11 mi

21:49

Rank: #7991

Start → 5K

21:49 | 7:01/mi

10K· 6.21 mi

43:08

Rank: #7448 (+543)

5K → 10K

21:19 | 6:52/mi

10K· 6.21 mi

43:08

Rank: #7448 (+543)

5K → 10K

21:19 | 6:52/mi

15K· 9.32 mi

1:04:41

Rank: #7372 (+76)

10K → 15K

21:33 | 6:56/mi

15K· 9.32 mi

1:04:41

Rank: #7372 (+76)

10K → 15K

21:33 | 6:56/mi

20K· 12.43 mi

1:26:35

Rank: #7270 (+102)

15K → 20K

21:54 | 7:03/mi

20K· 12.43 mi

1:26:35

Rank: #7270 (+102)

15K → 20K

21:54 | 7:03/mi

Half· 13.11 mi

1:31:21

Rank: #7278 (-8)

20K → Half

4:46 | 6:59/mi

Half· 13.11 mi

1:31:21

Rank: #7278 (-8)

20K → Half

4:46 | 6:59/mi

25K· 15.53 mi

1:48:35

Rank: #7192 (+86)

Half → 25K

17:14 | 7:06/mi

25K· 15.53 mi

1:48:35

Rank: #7192 (+86)

Half → 25K

17:14 | 7:06/mi

30K· 18.64 mi

2:11:50

Rank: #7163 (+29)

25K → 30K

23:15 | 7:29/mi

30K· 18.64 mi

2:11:50

Rank: #7163 (+29)

25K → 30K

23:15 | 7:29/mi

20M

2:22:18

Rank: #7168 (-5)

30K → 20M

10:28 | 7:42/mi

20M

2:22:18

Rank: #7168 (-5)

30K → 20M

10:28 | 7:42/mi

21M

2:30:28

Rank: #7169 (-1)

20M → 21M

8:10 | 8:10/mi

21M

2:30:28

Rank: #7169 (-1)

20M → 21M

8:10 | 8:10/mi

35K· 21.75 mi

2:36:32

Rank: #7300 (-131)

21M → 35K

6:04 | 8:07/mi

35K· 21.75 mi

2:36:32

Rank: #7300 (-131)

21M → 35K

6:04 | 8:07/mi

23M

2:46:49

Rank: #7482 (-182)

35K → 23M

10:17 | 8:13/mi

23M

2:46:49

Rank: #7482 (-182)

35K → 23M

10:17 | 8:13/mi

24M

2:54:54

Rank: #7633 (-151)

23M → 24M

8:05 | 8:05/mi

24M

2:54:54

Rank: #7633 (-151)

23M → 24M

8:05 | 8:05/mi

40K· 24.85 mi

3:01:59

Rank: #7755 (-122)

24M → 40K

7:05 | 8:17/mi

40K· 24.85 mi

3:01:59

Rank: #7755 (-122)

24M → 40K

7:05 | 8:17/mi

25.2M

3:05:01

Rank: #7780 (-25)

40K → 25.2M

3:02 | 8:48/mi

25.2M

3:05:01

Rank: #7780 (-25)

40K → 25.2M

3:02 | 8:48/mi

Finish· 26.22 mi

3:13:05

Rank: #7929 (-149)

25.2M → Finish

8:04 | 7:55/mi

Finish· 26.22 mi

3:13:05

Rank: #7929 (-149)

25.2M → Finish

8:04 | 7:55/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:31:21

Pace6:58 /mi

2nd Half

Distance13.11 mi

Time1:41:44

Pace7:46 /mi

📊Positive Split: 11.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:46	21:49	7:01	21:49	7:01	-
10K	6.21 mi	10:48:05	43:08	6:56	21:19	6:52	-0:09
15K	9.32 mi	11:09:38	1:04:41	6:56	21:33	6:56	+0:04
20K	12.43 mi	11:31:32	1:26:35	6:58	21:54	7:03	+0:07
Half	13.11 mi	11:36:18	1:31:21	6:58	4:46	6:59	-0:04
25K	15.53 mi	11:53:32	1:48:35	6:59	17:14	7:06	+0:07
30K	18.64 mi	12:16:47	2:11:50	7:04	23:15	7:29	+0:23
20M	20.00 mi	12:27:15	2:22:18	7:07	10:28	7:42	+0:13
21M	21.00 mi	12:35:25	2:30:28	7:10	8:10	8:10	+0:28
35K	21.75 mi	12:41:29	2:36:32	7:12	6:04	8:07	-0:03
23M	23.00 mi	12:51:46	2:46:49	7:15	10:17	8:13	+0:06
24M	24.00 mi	12:59:51	2:54:54	7:17	8:05	8:05	-0:08
40K	24.85 mi	13:06:56	3:01:59	7:19	7:05	8:17	+0:12
25.2M	25.20 mi	13:09:58	3:05:01	7:21	3:02	8:48	+0:31
Finish	26.22 mi	13:18:02	3:13:05	7:22	8:04	7:55	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:22 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:35

56% of race

Time at Steady Pace

41:47

22% of race

Time at Slower Pace

42:43

22% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:46	21:49	7:01	21:49	7:01	#7991
10K	6.21 mi	10:48:05	43:08	6:56	21:19	6:52	#7448
15K	9.32 mi	11:09:38	1:04:41	6:56	21:33	6:56	#7372
20K	12.43 mi	11:31:32	1:26:35	6:58	21:54	7:03	#7270
Half	13.11 mi	11:36:18	1:31:21	6:58	4:46	6:59	#7278
25K	15.53 mi	11:53:32	1:48:35	6:59	17:14	7:06	#7192
30K	18.64 mi	12:16:47	2:11:50	7:04	23:15	7:29	#7163
20M	20.00 mi	12:27:15	2:22:18	7:07	10:28	7:42	#7168
21M	21.00 mi	12:35:25	2:30:28	7:10	8:10	8:10	#7169
35K	21.75 mi	12:41:29	2:36:32	7:12	6:04	8:07	#7300
23M	23.00 mi	12:51:46	2:46:49	7:15	10:17	8:13	#7482
24M	24.00 mi	12:59:51	2:54:54	7:17	8:05	8:05	#7633
40K	24.85 mi	13:06:56	3:01:59	7:19	7:05	8:17	#7755
25.2M	25.20 mi	13:09:58	3:05:01	7:21	3:02	8:48	#7780
Finish	26.22 mi	13:18:02	3:13:05	7:22	8:04	7:55	#7929

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7991	6993	6993	7203(Top 25%)	6402(Top 40%)	6402(Top 268%)
10K	6.21 mi	3.10 mi	7448+543	6618+375	6618+375	6964(Top 25%)	6251(Top 39%)	6251(Top 262%)
15K	9.32 mi	3.11 mi	7372+76	6555+63	6555+63	7203(Top 25%)	6402(Top 40%)	6402(Top 268%)
20K	12.43 mi	3.11 mi	7270+102	6465+90	6465+90	7183(Top 25%)	6333(Top 39%)	6333(Top 265%)
Half	13.11 mi	0.68 mi	7278-8	6472-7	6472-7	7478(Top 26%)	6568(Top 41%)	6568(Top 275%)
25K	15.53 mi	2.42 mi	7192+86	6393+79	6393+79	7022(Top 25%)	6135(Top 38%)	6135(Top 257%)
30K	18.64 mi	3.11 mi	7163+29	6321+72	6321+72	7627(Top 27%)	6363(Top 40%)	6363(Top 267%)
20M	20.00 mi	1.36 mi	7168-5	6301+20	6301+20	8340(Top 29%)	6633(Top 41%)	6633(Top 278%)
21M	21.00 mi	1.00 mi	7169-1	6266+35	6266+35	8351(Top 29%)	6451(Top 40%)	6451(Top 270%)
35K	21.75 mi	0.75 mi	7300-131	6332-66	6332-66	12928(Top 46%)	8752(Top 54%)	8752(Top 367%)
23M	23.00 mi	1.25 mi	7482-182	6412-80	6412-80	11409(Top 40%)	7939(Top 49%)	7939(Top 333%)
24M	24.00 mi	1.00 mi	7633-151	6475-63	6475-63	11752(Top 41%)	8025(Top 50%)	8025(Top 336%)
40K	24.85 mi	0.85 mi	7755-122	6516-41	6516-41	12032(Top 42%)	8065(Top 50%)	8065(Top 338%)
25.2M	25.20 mi	0.35 mi	7780-25	6519-3	6519-3	10508(Top 37%)	7200(Top 45%)	7200(Top 302%)
Finish	26.22 mi	1.02 mi	7929-149	6584-65	6584-65	12252(Top 43%)	8155(Top 51%)	8155(Top 342%)

8155

Passing Analysis

Category:

Athletes Passed

1670

Passed By

1608

Net Change

+62

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7991
5K → 10K	578	35	+543	#7991	#7448
10K → 15K	175	99	+76	#7448	#7372
15K → 20K	174	72	+102	#7372	#7270
20K → Half	19	27	-8	#7270	#7278
Half → 25K	149	63	+86	#7278	#7192
25K → 30K	189	160	+29	#7192	#7163
30K → 20M	91	96	-5	#7163	#7168
20M → 21M	95	96	-1	#7168	#7169
21M → 35K	18	149	-131	#7169	#7300
35K → 23M	49	231	-182	#7300	#7482
23M → 24M	35	186	-151	#7482	#7633
24M → 40K	42	164	-122	#7633	#7755
40K → 25.2M	25	50	-25	#7755	#7780
25.2M → Finish	31	180	-149	#7780	#7929
TOTALS	1670	1608	+62