Luke Toso
Bib: 6203•M
ND

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:40 | 19:24 | 6:15 | 19:24 | 6:15 | - |
10K | 6.21 mi | 10:43:10 | 38:54 | 6:16 | 19:30 | 6:17 | +0:02 |
15K | 9.32 mi | 11:02:25 | 58:09 | 6:14 | 19:15 | 6:12 | -0:05 |
20K | 12.43 mi | 11:22:38 | 1:18:22 | 6:18 | 20:13 | 6:30 | +0:18 |
Half | 13.11 mi | 11:26:48 | 1:22:32 | 6:18 | 4:10 | 6:06 | -0:24 |
25K | 15.53 mi | 11:42:31 | 1:38:15 | 6:19 | 15:43 | 6:29 | +0:23 |
30K | 18.64 mi | 12:02:19 | 1:58:03 | 6:20 | 19:48 | 6:22 | -0:07 |
20M | 20.00 mi | 12:10:58 | 2:06:42 | 6:20 | 8:39 | 6:22 | 0:00 |
21M | 21.00 mi | 12:17:35 | 2:13:19 | 6:21 | 6:37 | 6:37 | +0:15 |
35K | 21.75 mi | 12:22:14 | 2:17:58 | 6:21 | 4:39 | 6:13 | -0:24 |
23M | 23.00 mi | 12:30:22 | 2:26:06 | 6:21 | 8:08 | 6:30 | +0:17 |
24M | 24.00 mi | 12:36:52 | 2:32:36 | 6:22 | 6:30 | 6:30 | 0:00 |
40K | 24.85 mi | 12:42:33 | 2:38:17 | 6:22 | 5:41 | 6:39 | +0:09 |
25.2M | 25.20 mi | 12:45:00 | 2:40:44 | 6:23 | 2:27 | 7:06 | +0:27 |
Finish | 26.22 mi | 12:51:41 | 2:47:25 | 6:23 | 6:41 | 6:34 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:06 /mi
Average Pace
6:23 /mi
Slowest Pace
7:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:58
99% of race
Time at Steady Pace
2:27
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:40 | 19:24 | 6:15 | 19:24 | 6:15 | #2119 | |
10K | 6.21 mi | 10:43:10 | 38:54 | 6:16 | 19:30 | 6:17 | #2188 | |
15K | 9.32 mi | 11:02:25 | 58:09 | 6:14 | 19:15 | 6:12 | #2043 | |
20K | 12.43 mi | 11:22:38 | 1:18:22 | 6:18 | 20:13 | 6:30 | #2293 | |
Half | 13.11 mi | 11:26:48 | 1:22:32 | 6:18 | 4:10 | 6:06 | #2245 | |
25K | 15.53 mi | 11:42:31 | 1:38:15 | 6:19 | 15:43 | 6:29 | #2314 | |
30K | 18.64 mi | 12:02:19 | 1:58:03 | 6:20 | 19:48 | 6:22 | #2104 | |
20M | 20.00 mi | 12:10:58 | 2:06:42 | 6:20 | 8:39 | 6:22 | #1998 | |
21M | 21.00 mi | 12:17:35 | 2:13:19 | 6:21 | 6:37 | 6:37 | #1900 | |
35K | 21.75 mi | 12:22:14 | 2:17:58 | 6:21 | 4:39 | 6:13 | #1852 | |
23M | 23.00 mi | 12:30:22 | 2:26:06 | 6:21 | 8:08 | 6:30 | #1780 | |
24M | 24.00 mi | 12:36:52 | 2:32:36 | 6:22 | 6:30 | 6:30 | #1776 | |
40K | 24.85 mi | 12:42:33 | 2:38:17 | 6:22 | 5:41 | 6:39 | #1777 | |
25.2M | 25.20 mi | 12:45:00 | 2:40:44 | 6:23 | 2:27 | 7:06 | #1761 | |
Finish | 26.22 mi | 12:51:41 | 2:47:25 | 6:23 | 6:41 | 6:34 | #1781 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2119 | 2021 | 2021 | 1856(Top 7%) | 1767(Top 11%) | 1767(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 2188-69 | 2088-67 | 2088-67 | 2275(Top 8%) | 2176(Top 14%) | 2176(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 2043+145 | 1947+141 | 1947+141 | 1856(Top 7%) | 1767(Top 11%) | 1767(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 2293-250 | 2189-242 | 2189-242 | 3166(Top 11%) | 3006(Top 19%) | 3006(Top 53%) |
| Half | 13.11 mi | 0.68 mi | 2245+48 | 2145+44 | 2145+44 | 1588(Top 6%) | 1511(Top 9%) | 1511(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 2314-69 | 2208-63 | 2208-63 | 2793(Top 10%) | 2657(Top 16%) | 2657(Top 47%) |
| 30K | 18.64 mi | 3.11 mi | 2104+210 | 2006+202 | 2006+202 | 1456(Top 5%) | 1377(Top 9%) | 1377(Top 24%) |
| 20M | 20.00 mi | 1.36 mi | 1998+106 | 1903+103 | 1903+103 | 1148(Top 4%) | 1084(Top 7%) | 1084(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 1900+98 | 1807+96 | 1807+96 | 983(Top 3%) | 933(Top 6%) | 933(Top 17%) |
| 35K | 21.75 mi | 0.75 mi | 1852+48 | 1760+47 | 1760+47 | 1310(Top 5%) | 1240(Top 8%) | 1240(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 1780+72 | 1688+72 | 1688+72 | 1448(Top 5%) | 1364(Top 8%) | 1364(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 1776+4 | 1683+5 | 1683+5 | 2059(Top 7%) | 1912(Top 12%) | 1912(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 1777-1 | 1682+1 | 1682+1 | 2164(Top 8%) | 1990(Top 12%) | 1990(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 1761+16 | 1666+16 | 1666+16 | 1821(Top 6%) | 1660(Top 10%) | 1660(Top 29%) |
| Finish | 26.22 mi | 1.02 mi | 1781-20 | 1686-20 | 1686-20 | 3097(Top 11%) | 2752(Top 17%) | 2752(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1856
Males
1767
M18-39
1767
5K→10K
3.1 - 6.2 mi
Overall
2275
Males
2176
M18-39
2176
10K→15K
6.2 - 9.3 mi
Overall
1856
Males
1767
M18-39
1767
15K→20K
9.3 - 12.4 mi
Overall
3166
Males
3006
M18-39
3006
20K→Half
12.4 - 13.1 mi
Overall
1588
Males
1511
M18-39
1511
Half→25K
13.1 - 15.5 mi
Overall
2793
Males
2657
M18-39
2657
25K→30K
15.5 - 18.6 mi
Overall
1456
Males
1377
M18-39
1377
30K→20M
18.6 - 20.0 mi
Overall
1148
Males
1084
M18-39
1084
20M→21M
20.0 - 21.0 mi
Overall
983
Males
933
M18-39
933
21M→35K
21.0 - 21.8 mi
Overall
1310
Males
1240
M18-39
1240
35K→23M
21.8 - 23.0 mi
Overall
1448
Males
1364
M18-39
1364
23M→24M
23.0 - 24.0 mi
Overall
2059
Males
1912
M18-39
1912
24M→40K
24.0 - 24.9 mi
Overall
2164
Males
1990
M18-39
1990
40K→25.2M
24.9 - 25.2 mi
Overall
1821
Males
1660
M18-39
1660
25.2M→Finish
25.2 - 26.2 mi
Overall
3097
Males
2752
M18-39
2752
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2119 |
| 5K → 10K | 90 | 159 | -69 | #2119 | #2188 |
| 10K → 15K | 158 | 13 | +145 | #2188 | #2043 |
| 15K → 20K | 23 | 273 | -250 | #2043 | #2293 |
| 20K → Half | 49 | 1 | +48 | #2293 | #2245 |
| Half → 25K | 31 | 100 | -69 | #2245 | #2314 |
| 25K → 30K | 219 | 9 | +210 | #2314 | #2104 |
| 30K → 20M | 107 | 1 | +106 | #2104 | #1998 |
| 20M → 21M | 100 | 2 | +98 | #1998 | #1900 |
| 21M → 35K | 52 | 4 | +48 | #1900 | #1852 |
| 35K → 23M | 77 | 5 | +72 | #1852 | #1780 |
| 23M → 24M | 37 | 33 | +4 | #1780 | #1776 |
| 24M → 40K | 28 | 29 | -1 | #1776 | #1777 |
| 40K → 25.2M | 24 | 8 | +16 | #1777 | #1761 |
| 25.2M → Finish | 20 | 40 | -20 | #1761 | #1781 |
| TOTALS | 1015 | 677 | +338 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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