Jonathan Sandberg

Bib: 6176•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:35

Rank: #13030

Start → 5K

23:35 | 7:35/mi

5K· 3.11 mi

23:35

Rank: #13030

Start → 5K

23:35 | 7:35/mi

10K· 6.21 mi

47:07

Rank: #12859 (+171)

5K → 10K

23:32 | 7:34/mi

10K· 6.21 mi

47:07

Rank: #12859 (+171)

5K → 10K

23:32 | 7:34/mi

15K· 9.32 mi

1:11:00

Rank: #13013 (-154)

10K → 15K

23:53 | 7:41/mi

15K· 9.32 mi

1:11:00

Rank: #13013 (-154)

10K → 15K

23:53 | 7:41/mi

20K· 12.43 mi

1:34:53

Rank: #12785 (+228)

15K → 20K

23:53 | 7:41/mi

20K· 12.43 mi

1:34:53

Rank: #12785 (+228)

15K → 20K

23:53 | 7:41/mi

Half· 13.11 mi

1:40:03

Rank: #12762 (+23)

20K → Half

5:10 | 7:34/mi

Half· 13.11 mi

1:40:03

Rank: #12762 (+23)

20K → Half

5:10 | 7:34/mi

25K· 15.53 mi

1:59:43

Rank: #13069 (-307)

Half → 25K

19:40 | 8:07/mi

25K· 15.53 mi

1:59:43

Rank: #13069 (-307)

Half → 25K

19:40 | 8:07/mi

30K· 18.64 mi

2:26:11

Rank: #13427 (-358)

25K → 30K

26:28 | 8:31/mi

30K· 18.64 mi

2:26:11

Rank: #13427 (-358)

25K → 30K

26:28 | 8:31/mi

20M

2:39:11

Rank: #13983 (-556)

30K → 20M

13:00 | 9:34/mi

20M

2:39:11

Rank: #13983 (-556)

30K → 20M

13:00 | 9:34/mi

21M

2:49:02

Rank: #14276 (-293)

20M → 21M

9:51 | 9:51/mi

21M

2:49:02

Rank: #14276 (-293)

20M → 21M

9:51 | 9:51/mi

35K· 21.75 mi

2:56:04

Rank: #14538 (-262)

21M → 35K

7:02 | 9:24/mi

35K· 21.75 mi

2:56:04

Rank: #14538 (-262)

21M → 35K

7:02 | 9:24/mi

23M

3:08:13

Rank: #14896 (-358)

35K → 23M

12:09 | 9:42/mi

23M

3:08:13

Rank: #14896 (-358)

35K → 23M

12:09 | 9:42/mi

24M

3:17:50

Rank: #15209 (-313)

23M → 24M

9:37 | 9:37/mi

24M

3:17:50

Rank: #15209 (-313)

23M → 24M

9:37 | 9:37/mi

40K· 24.85 mi

3:26:31

Rank: #15489 (-280)

24M → 40K

8:41 | 10:09/mi

40K· 24.85 mi

3:26:31

Rank: #15489 (-280)

24M → 40K

8:41 | 10:09/mi

25.2M

3:30:13

Rank: #15571 (-82)

40K → 25.2M

3:42 | 10:44/mi

25.2M

3:30:13

Rank: #15571 (-82)

40K → 25.2M

3:42 | 10:44/mi

Finish· 26.22 mi

3:39:59

Rank: #15863 (-292)

25.2M → Finish

9:46 | 9:35/mi

Finish· 26.22 mi

3:39:59

Rank: #15863 (-292)

25.2M → Finish

9:46 | 9:35/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:03

Pace7:38 /mi

2nd Half

Distance13.11 mi

Time1:59:56

Pace9:09 /mi

📊Positive Split: 19.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:32:34	23:35	7:35	23:35	7:35	-
10K	6.21 mi	10:56:06	47:07	7:35	23:32	7:34	-0:01
15K	9.32 mi	11:19:59	1:11:00	7:37	23:53	7:41	+0:07
20K	12.43 mi	11:43:52	1:34:53	7:38	23:53	7:41	0:00
Half	13.11 mi	11:49:02	1:40:03	7:38	5:10	7:34	-0:07
25K	15.53 mi	12:08:42	1:59:43	7:42	19:40	8:07	+0:33
30K	18.64 mi	12:35:10	2:26:11	7:51	26:28	8:31	+0:24
20M	20.00 mi	12:48:10	2:39:11	7:58	13:00	9:34	+1:03
21M	21.00 mi	12:58:01	2:49:02	8:03	9:51	9:51	+0:17
35K	21.75 mi	13:05:03	2:56:04	8:06	7:02	9:24	-0:27
23M	23.00 mi	13:17:12	3:08:13	8:11	12:09	9:42	+0:18
24M	24.00 mi	13:26:49	3:17:50	8:15	9:37	9:37	-0:05
40K	24.85 mi	13:35:30	3:26:31	8:19	8:41	10:09	+0:32
25.2M	25.20 mi	13:39:12	3:30:13	8:21	3:42	10:44	+0:35
Finish	26.22 mi	13:48:58	3:39:59	8:24	9:46	9:35	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:34 /mi

Average Pace

8:24 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:11

66% of race

Time at Steady Pace

1:01:25

28% of race

Time at Slower Pace

12:23

6% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:32:34	23:35	7:35	23:35	7:35	#13030
10K	6.21 mi	10:56:06	47:07	7:35	23:32	7:34	#12859
15K	9.32 mi	11:19:59	1:11:00	7:37	23:53	7:41	#13013
20K	12.43 mi	11:43:52	1:34:53	7:38	23:53	7:41	#12785
Half	13.11 mi	11:49:02	1:40:03	7:38	5:10	7:34	#12762
25K	15.53 mi	12:08:42	1:59:43	7:42	19:40	8:07	#13069
30K	18.64 mi	12:35:10	2:26:11	7:51	26:28	8:31	#13427
20M	20.00 mi	12:48:10	2:39:11	7:58	13:00	9:34	#13983
21M	21.00 mi	12:58:01	2:49:02	8:03	9:51	9:51	#14276
35K	21.75 mi	13:05:03	2:56:04	8:06	7:02	9:24	#14538
23M	23.00 mi	13:17:12	3:08:13	8:11	12:09	9:42	#14896
24M	24.00 mi	13:26:49	3:17:50	8:15	9:37	9:37	#15209
40K	24.85 mi	13:35:30	3:26:31	8:19	8:41	10:09	#15489
25.2M	25.20 mi	13:39:12	3:30:13	8:21	3:42	10:44	#15571
Finish	26.22 mi	13:48:58	3:39:59	8:24	9:46	9:35	#15863

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	13030	9665	9665	13365(Top 47%)	9668(Top 60%)	9668(Top 405%)
10K	6.21 mi	3.10 mi	12859+171	9558+107	9558+107	12789(Top 45%)	9510(Top 59%)	9510(Top 399%)
15K	9.32 mi	3.11 mi	13013-154	9581-23	9581-23	13365(Top 47%)	9668(Top 60%)	9668(Top 405%)
20K	12.43 mi	3.11 mi	12785+228	9430+151	9430+151	12284(Top 43%)	9098(Top 56%)	9098(Top 381%)
Half	13.11 mi	0.68 mi	12762+23	9414+16	9414+16	12334(Top 43%)	9189(Top 57%)	9189(Top 385%)
25K	15.53 mi	2.42 mi	13069-307	9520-106	9520-106	14721(Top 52%)	10083(Top 63%)	10083(Top 423%)
30K	18.64 mi	3.11 mi	13427-358	9609-89	9609-89	14867(Top 52%)	10000(Top 62%)	10000(Top 419%)
20M	20.00 mi	1.36 mi	13983-556	9808-199	9808-199	19450(Top 68%)	11898(Top 74%)	11898(Top 499%)
21M	21.00 mi	1.00 mi	14276-293	9929-121	9929-121	17667(Top 62%)	10992(Top 68%)	10992(Top 461%)
35K	21.75 mi	0.75 mi	14538-262	10020-91	10020-91	19923(Top 70%)	11928(Top 74%)	11928(Top 500%)
23M	23.00 mi	1.25 mi	14896-358	10150-130	10150-130	19442(Top 68%)	11641(Top 72%)	11641(Top 488%)
24M	24.00 mi	1.00 mi	15209-313	10239-89	10239-89	20037(Top 71%)	11877(Top 74%)	11877(Top 498%)
40K	24.85 mi	0.85 mi	15489-280	10325-86	10325-86	20939(Top 74%)	12249(Top 76%)	12249(Top 513%)
25.2M	25.20 mi	0.35 mi	15571-82	10351-26	10351-26	19770(Top 70%)	11668(Top 72%)	11668(Top 489%)
Finish	26.22 mi	1.02 mi	15863-292	10454-103	10454-103	21465(Top 76%)	12512(Top 78%)	12512(Top 524%)

12512

Passing Analysis

Category:

Athletes Passed

1322

Passed By

4155

Net Change

-2833

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13030
5K → 10K	371	200	+171	#13030	#12859
10K → 15K	145	299	-154	#12859	#13013
15K → 20K	321	93	+228	#13013	#12785
20K → Half	45	22	+23	#12785	#12762
Half → 25K	82	389	-307	#12762	#13069
25K → 30K	146	504	-358	#13069	#13427
30K → 20M	39	595	-556	#13427	#13983
20M → 21M	49	342	-293	#13983	#14276
21M → 35K	22	284	-262	#14276	#14538
35K → 23M	34	392	-358	#14538	#14896
23M → 24M	21	334	-313	#14896	#15209
24M → 40K	22	302	-280	#15209	#15489
40K → 25.2M	11	93	-82	#15489	#15571
25.2M → Finish	14	306	-292	#15571	#15863
TOTALS	1322	4155	-2833