Cory Rose
Bib: 6131•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:26 | 19:45 | 6:21 | 19:45 | 6:21 | - |
10K | 6.21 mi | 10:44:56 | 40:15 | 6:29 | 20:30 | 6:36 | +0:15 |
15K | 9.32 mi | 11:05:30 | 1:00:49 | 6:31 | 20:34 | 6:37 | +0:01 |
20K | 12.43 mi | 11:26:12 | 1:21:31 | 6:34 | 20:42 | 6:40 | +0:03 |
Half | 13.11 mi | 11:30:44 | 1:26:03 | 6:34 | 4:32 | 6:39 | -0:01 |
25K | 15.53 mi | 11:47:26 | 1:42:45 | 6:37 | 16:42 | 6:53 | +0:14 |
30K | 18.64 mi | 12:10:04 | 2:05:23 | 6:44 | 22:38 | 7:17 | +0:24 |
20M | 20.00 mi | 12:20:19 | 2:15:38 | 6:47 | 10:15 | 7:33 | +0:16 |
21M | 21.00 mi | 12:28:36 | 2:23:55 | 6:51 | 8:17 | 8:17 | +0:44 |
35K | 21.75 mi | 12:34:24 | 2:29:43 | 6:53 | 5:48 | 7:45 | -0:32 |
23M | 23.00 mi | 12:44:59 | 2:40:18 | 6:58 | 10:35 | 8:27 | +0:42 |
24M | 24.00 mi | 12:53:46 | 2:49:05 | 7:03 | 8:47 | 8:47 | +0:20 |
40K | 24.85 mi | 13:01:31 | 2:56:50 | 7:07 | 7:45 | 9:04 | +0:17 |
25.2M | 25.20 mi | 13:04:53 | 3:00:12 | 7:09 | 3:22 | 9:46 | +0:42 |
Finish | 26.22 mi | 13:13:35 | 3:08:54 | 7:13 | 8:42 | 8:32 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
7:13 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:45
54% of race
Time at Steady Pace
38:41
20% of race
Time at Slower Pace
47:28
25% of race
Average Pace: 7:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:26 | 19:45 | 6:21 | 19:45 | 6:21 | #2817 | |
10K | 6.21 mi | 10:44:56 | 40:15 | 6:29 | 20:30 | 6:36 | #3627 | |
15K | 9.32 mi | 11:05:30 | 1:00:49 | 6:31 | 20:34 | 6:37 | #3859 | |
20K | 12.43 mi | 11:26:12 | 1:21:31 | 6:34 | 20:42 | 6:40 | #3883 | |
Half | 13.11 mi | 11:30:44 | 1:26:03 | 6:34 | 4:32 | 6:39 | #3907 | |
25K | 15.53 mi | 11:47:26 | 1:42:45 | 6:37 | 16:42 | 6:53 | #4101 | |
30K | 18.64 mi | 12:10:04 | 2:05:23 | 6:44 | 22:38 | 7:17 | #4541 | |
20M | 20.00 mi | 12:20:19 | 2:15:38 | 6:47 | 10:15 | 7:33 | #4796 | |
21M | 21.00 mi | 12:28:36 | 2:23:55 | 6:51 | 8:17 | 8:17 | #5044 | |
35K | 21.75 mi | 12:34:24 | 2:29:43 | 6:53 | 5:48 | 7:45 | #5268 | |
23M | 23.00 mi | 12:44:59 | 2:40:18 | 6:58 | 10:35 | 8:27 | #5620 | |
24M | 24.00 mi | 12:53:46 | 2:49:05 | 7:03 | 8:47 | 8:47 | #5984 | |
40K | 24.85 mi | 13:01:31 | 2:56:50 | 7:07 | 7:45 | 9:04 | #6293 | |
25.2M | 25.20 mi | 13:04:53 | 3:00:12 | 7:09 | 3:22 | 9:46 | #6398 | |
Finish | 26.22 mi | 13:13:35 | 3:08:54 | 7:13 | 8:42 | 8:32 | #6738 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2817 | 2682 | 2682 | 4410(Top 16%) | 4140(Top 26%) | 4140(Top 73%) |
| 10K | 6.21 mi | 3.10 mi | 3627-810 | 3439-757 | 3439-757 | 4473(Top 16%) | 4192(Top 26%) | 4192(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 3859-232 | 3644-205 | 3644-205 | 4410(Top 16%) | 4140(Top 26%) | 4140(Top 73%) |
| 20K | 12.43 mi | 3.11 mi | 3883-24 | 3659-15 | 3659-15 | 4126(Top 15%) | 3871(Top 24%) | 3871(Top 69%) |
| Half | 13.11 mi | 0.68 mi | 3907-24 | 3679-20 | 3679-20 | 4868(Top 17%) | 4528(Top 28%) | 4528(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 4101-194 | 3856-177 | 3856-177 | 5581(Top 20%) | 5058(Top 31%) | 5058(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 4541-440 | 4230-374 | 4230-374 | 6370(Top 22%) | 5569(Top 35%) | 5569(Top 99%) |
| 20M | 20.00 mi | 1.36 mi | 4796-255 | 4442-212 | 4442-212 | 7285(Top 26%) | 6009(Top 37%) | 6009(Top 107%) |
| 21M | 21.00 mi | 1.00 mi | 5044-248 | 4640-198 | 4640-198 | 9092(Top 32%) | 6860(Top 43%) | 6860(Top 122%) |
| 35K | 21.75 mi | 0.75 mi | 5268-224 | 4820-180 | 4820-180 | 10401(Top 37%) | 7555(Top 47%) | 7555(Top 134%) |
| 23M | 23.00 mi | 1.25 mi | 5620-352 | 5092-272 | 5092-272 | 12978(Top 46%) | 8676(Top 54%) | 8676(Top 154%) |
| 24M | 24.00 mi | 1.00 mi | 5984-364 | 5351-259 | 5351-259 | 16181(Top 57%) | 10096(Top 63%) | 10096(Top 179%) |
| 40K | 24.85 mi | 0.85 mi | 6293-309 | 5561-210 | 5561-210 | 16640(Top 59%) | 10192(Top 63%) | 10192(Top 181%) |
| 25.2M | 25.20 mi | 0.35 mi | 6398-105 | 5620-59 | 5620-59 | 15824(Top 56%) | 9761(Top 61%) | 9761(Top 173%) |
| Finish | 26.22 mi | 1.02 mi | 6738-340 | 5820-200 | 5820-200 | 16408(Top 58%) | 10101(Top 63%) | 10101(Top 179%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4410
Males
4140
M18-39
4140
5K→10K
3.1 - 6.2 mi
Overall
4473
Males
4192
M18-39
4192
10K→15K
6.2 - 9.3 mi
Overall
4410
Males
4140
M18-39
4140
15K→20K
9.3 - 12.4 mi
Overall
4126
Males
3871
M18-39
3871
20K→Half
12.4 - 13.1 mi
Overall
4868
Males
4528
M18-39
4528
Half→25K
13.1 - 15.5 mi
Overall
5581
Males
5058
M18-39
5058
25K→30K
15.5 - 18.6 mi
Overall
6370
Males
5569
M18-39
5569
30K→20M
18.6 - 20.0 mi
Overall
7285
Males
6009
M18-39
6009
20M→21M
20.0 - 21.0 mi
Overall
9092
Males
6860
M18-39
6860
21M→35K
21.0 - 21.8 mi
Overall
10401
Males
7555
M18-39
7555
35K→23M
21.8 - 23.0 mi
Overall
12978
Males
8676
M18-39
8676
23M→24M
23.0 - 24.0 mi
Overall
16181
Males
10096
M18-39
10096
24M→40K
24.0 - 24.9 mi
Overall
16640
Males
10192
M18-39
10192
40K→25.2M
24.9 - 25.2 mi
Overall
15824
Males
9761
M18-39
9761
25.2M→Finish
25.2 - 26.2 mi
Overall
16408
Males
10101
M18-39
10101
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2817 |
| 5K → 10K | 9 | 819 | -810 | #2817 | #3627 |
| 10K → 15K | 39 | 271 | -232 | #3627 | #3859 |
| 15K → 20K | 87 | 111 | -24 | #3859 | #3883 |
| 20K → Half | 5 | 29 | -24 | #3883 | #3907 |
| Half → 25K | 39 | 233 | -194 | #3907 | #4101 |
| 25K → 30K | 48 | 488 | -440 | #4101 | #4541 |
| 30K → 20M | 19 | 274 | -255 | #4541 | #4796 |
| 20M → 21M | 20 | 268 | -248 | #4796 | #5044 |
| 21M → 35K | 15 | 239 | -224 | #5044 | #5268 |
| 35K → 23M | 27 | 379 | -352 | #5268 | #5620 |
| 23M → 24M | 6 | 370 | -364 | #5620 | #5984 |
| 24M → 40K | 11 | 320 | -309 | #5984 | #6293 |
| 40K → 25.2M | 6 | 111 | -105 | #6293 | #6398 |
| 25.2M → Finish | 9 | 349 | -340 | #6398 | #6738 |
| TOTALS | 340 | 4261 | -3921 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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